Core Hangs: and then you want to basically do crunches while hanging. Note: try not to swing your legs when doing this you want your core to do all the work.
Dumbell Flys: You were doing very great with those, but again slow controlled movements because you want to get the most out of the excercise.
Your doing great just keep it up. You should also eat lots of protein filled meals until you are old enough to take protein. So just keep it up and keep getting stronger!
Bicep Curls: Slow controlled movement when doing the motion for your biceps. This allows you to fully stretch and strengthen your bicep.
Crunches/Sit-ups: When doing these you want to always keep your back arched which I can see you doing so that's good. Otherwise continue woth the slow controlled movements so you can feel more of the burn.
Core Hangs: That thing you were doing hanging and working your core samething keep your legs together and then bend them at a 90 degree angle
I' m one of the fastest kids in the state of Oregon. I' m doing very well in school i have a 3.6 GPA. I have a 6 pack and rock hard abs, rock hard legs, and rock hard back.
I like to do weightlifting, i do lower body, and upper body. I go the gym for 2 hours. When lift weights i get way more stronger, and way more ripped. When i get on the treadmill and practice my 100 meter dash i get way faster. I like to get stronger, and faster.
I go to the gym 5 times a week. To get way more stronger, and way more faster. I can bench a 70 pound barbell. I can run 17 miles per hour. That shows you that I'm way stronger and way faster. When i go to the gym i get way better at basketball. then after that i go to lift weights, and get on the treadmill.
It's Romen. I' m 12 years old now. I' m way faster, way more stronger, and more bigger then 3 years ago. I' m making a gotta get stronger 2 video in june. I' ll keep you posted.
there have actually been updated proven scientific studies that show young children can benefit from weight training at an early age. it is no longer as dangerous as once thought with proper form, a slow build up routine and a watchful eye in case of emergency. the only problem is the parents and coaches themselves do not learn proper techniques themselves and then the kids never learn it right either thats the really dangerous part.
i hope he doesn't lose his passion when hes older. I think the cardio is a great idea but the machines and all that poor form weight training erm i'd wait a little longer :)
I love the dedication...but umm... weight training is not only dangerous but harmful to his developement at such a young age. I hope to see him do well, but dont over do it the kid needs to be a kid as well as work hard on his game. Too much pressure will mess the kid up
With personal inside knowledge, this video is just for entertainment - not all is what it seems, like for example, the sweat is sprayed on water. But the kid does have skills!
First off there is NO proven evidencwe that strength training for cxhildren isd detrimental to their growth. Secondly he's using very light workloads. I can agree on the need to correct his form but overall he seems to LOVE doing what he's doing. I wish more kids had that sort of drive.
Pt.3
Core Hangs: and then you want to basically do crunches while hanging. Note: try not to swing your legs when doing this you want your core to do all the work.
Dumbell Flys: You were doing very great with those, but again slow controlled movements because you want to get the most out of the excercise.
Your doing great just keep it up. You should also eat lots of protein filled meals until you are old enough to take protein. So just keep it up and keep getting stronger!
adeckofplayingcards 9 months ago
Pt. 2
Bicep Curls: Slow controlled movement when doing the motion for your biceps. This allows you to fully stretch and strengthen your bicep.
Crunches/Sit-ups: When doing these you want to always keep your back arched which I can see you doing so that's good. Otherwise continue woth the slow controlled movements so you can feel more of the burn.
Core Hangs: That thing you were doing hanging and working your core samething keep your legs together and then bend them at a 90 degree angle
Pt 2
adeckofplayingcards 9 months ago
With all due respect because you deffiantly deserve it, but here are some pointers when doing some of these excercises:
Dips: I noticed that your legs were flipping and flopping everywhere, you want to try and keep them togethor and bent in a 90 degreee angle.
Pushups: Keep your back straight and make sure you can get to a 90 degree angle or lower.
Bicep Curls: You were swinging your arms and your back you want to try and avoid that. Stand against a wall if your having trouble with that.
Pt1
adeckofplayingcards 9 months ago
I' m one of the fastest kids in the state of Oregon. I' m doing very well in school i have a 3.6 GPA. I have a 6 pack and rock hard abs, rock hard legs, and rock hard back.
RomenRue 1 year ago
I like to do weightlifting, i do lower body, and upper body. I go the gym for 2 hours. When lift weights i get way more stronger, and way more ripped. When i get on the treadmill and practice my 100 meter dash i get way faster. I like to get stronger, and faster.
RomenRue 1 year ago
I go to the gym 5 times a week. To get way more stronger, and way more faster. I can bench a 70 pound barbell. I can run 17 miles per hour. That shows you that I'm way stronger and way faster. When i go to the gym i get way better at basketball. then after that i go to lift weights, and get on the treadmill.
RomenRue 1 year ago
It's Romen. I' m 12 years old now. I' m way faster, way more stronger, and more bigger then 3 years ago. I' m making a gotta get stronger 2 video in june. I' ll keep you posted.
RomenRue 1 year ago
there have actually been updated proven scientific studies that show young children can benefit from weight training at an early age. it is no longer as dangerous as once thought with proper form, a slow build up routine and a watchful eye in case of emergency. the only problem is the parents and coaches themselves do not learn proper techniques themselves and then the kids never learn it right either thats the really dangerous part.
davidmpenwell87 2 years ago
you are so weird roman
hackerboys123 2 years ago
Keep it up little guy!
Bradleyj2008 2 years ago 2
i hope he doesn't lose his passion when hes older. I think the cardio is a great idea but the machines and all that poor form weight training erm i'd wait a little longer :)
kingcharlesfunksquid 3 years ago
hes doing all the exercises wrongly and all the equipment is too big for him.trainer must be a fool
billysue2 3 years ago
really awesome. Your calves and thighs are getting huge and they are ripped,awesome muscle build overall.
wdw1 3 years ago 2
I love the dedication...but umm... weight training is not only dangerous but harmful to his developement at such a young age. I hope to see him do well, but dont over do it the kid needs to be a kid as well as work hard on his game. Too much pressure will mess the kid up
l3allaholic 3 years ago
Just askin (isn't he kinda young to lift)?
dontaeVega 3 years ago
yes
DarthSpaniard 3 years ago
your incredible
obiwan5001 3 years ago
great legs!
when you look at 2:46
izzybizzy090 4 years ago
haha:P its nice hes trainin already, but when im seeing him trainin with his arms, it doesnt look good for some reason..:S
ajandneji 4 years ago
hes doin lots of things inncorrectly ,wheres his coach?
billysue2 3 years ago
With personal inside knowledge, this video is just for entertainment - not all is what it seems, like for example, the sweat is sprayed on water. But the kid does have skills!
larosadoro 4 years ago
kids beast =]
thrasher467 4 years ago
rofl i was just like him as a kid and still m if u work at what u want you can acheve anything kid keep working out!
sasukeguy132 4 years ago
ihis kid is a tank
lancebowers1 4 years ago
your my new hero. start doin olympic lifts like cleans and snatches
AirSam2345 4 years ago
cuz they cant hurt your growth
AirSam2345 4 years ago
lol
MetalArez 4 years ago
nice
snillsieguy33 4 years ago
First off there is NO proven evidencwe that strength training for cxhildren isd detrimental to their growth. Secondly he's using very light workloads. I can agree on the need to correct his form but overall he seems to LOVE doing what he's doing. I wish more kids had that sort of drive.
blkvirgo 4 years ago
all tht cardio is good but shud he be doin weights at such a young age ?
dftheking 4 years ago
This kids like 8.wow
Yamato199223 4 years ago
What a great, inspirational video! My boys loved it. Romen, you have quite a future ahead of you.
jonesbobjones66 4 years ago