Southern California CrossFit Games Qualifier 2009

[sylvainh2o]

They are gonna open a Crossfit near my place in Quebec i hope it's gonna be as good as everything i hear about crossfit

[AthleticFX]

if you are an athlete and are training for sport, i don't recommend it

[browtineshunter]

And why do you not recommend it?

[kinook69]

if you are an athlete and are training for sport,i highly recommend it.

I train some hight level athletes and they become machines with 3 or 4 trainings of 30 min.

[KeepTheJoker]

@kinook69 Really? I'd be interested in hearing more, which sports and progressions they've made.