How I lost weight

[MsMendoza88]

I love coconut water! More refreshing forsore! Check out my new tutorial sometime

[DiamondRose95]

whats p90x? i've been hearing so many people talk about it can someone xplain it to me PLEASE ?

[msmegz]

Jude is precious! ♥

[swtcookie21]

haha they said snookie took those pills too.

[Fxckenmo]

i still have fat in my back too from my pregnancy i hate it!! but im gonna try what u said...i have the p90x but ive never even tried it..u just encouraged me to pop that sucker into my dvd player lol.. thanx sooo much for this vid! ")

[MSTiPPYx3]

Great video, Sonia! Ty for your honesty. (: Jude is so cute!

[MMHazelnutLatte]

jude is so adorable

[superglam92]

ewww. i dont like coconut water :{

[MsBarbieGlam]

haha my 2 year old son likes talking to the laptop wen he sees jude lol he thinks hes like right her or somethin haha :D

[MMHazelnutLatte]

sonia, have u tried INSANITY? its like p90x but without weights, a lot of cardio. its so good! u should try it out! lemme know what u think of it

[LESREID2]

I must be the only person on the planet that thinks coconut water is gross. Though I am EXTREMELY picky about beverages. A lot of things people like I think are too sweet. I even tried the pineapple coconut water.

A freak about breastfeeding,lol. Anyone with sense will at least try. By your 6 week checkup, you can lose ALL your pregnancy weight. I nursed my second daughter until she weaned herself at 21 months. I'm all for breastfeeding:)

[hkperez26]

I loved nursing my girl! I breastfed her till 20 months cause I was Loosing weight. It was hard for me to stop cause I know I mite gain if I stop. Breast feeding works miracles!!!! Love it & miss it!!! Thanks for the tip:)

[vgutz26]

I am currently breastfeeding my 10 month old and i've lost all the weight gained and still losing. I eat like crazy and am always hungry, YES, it is worth it:)

[MiissG6]

I try and drink water or tea. But I give myself cheat days and drink a soda or two! (:

[MyHappinessDelivered]

I'm filipina and love authentic foods, even Mexican food. How do you avoid eating the not so healthy authentic food?

[guate921]

Intant smile when i saw Jude :)

[mj0125]

I love nursing my daughter.... How long did you nurse Jude for? and OH MY he is a heart throb. Love your videos<3

[sccastaneda]

@KristenJn EVERYONE in my family has Diaetes. Its sad. I know I should stop

[sccastaneda]

@LJULISSALUNA its in the description box below the video

[sccastaneda]

@LJULISSALUNA I dont have an accent. Im proud to be Mexican. No doubt.

[elviapp1]

I love candy too!! Mexican candy is the best it's hard to stop but I been doing the in demand workouts and eating heather hopefully I can get in shape soon.

[peace12love34]

girl you are gorgeous you would of never guessed in a 1,000 years you had an eating disorder, good for you for looking healthy and getting healthy i love it and i love you!!

[alliebucho]

loved it!!

[berrybellajoy]

I agree w/ everything u said. I went back to my regular weight after 2 weeks post-birth and I believe it's bf-ing. Toned, um..no. So you're bang on about the lifestyle change. BTW. I have always loved coconut water. I think it helps me get my 8 glasses per day 'coz I love it so much. Plus I think it also helps w/ skin issues. Great, honest video. I like these best!

[LizKS48]

Jude is so cute! Kisses to you too little Jude! ;D Sonia, I wish I had had someone like you so many years ago when I had my babies. I think I would have been a different person now. Girls, listen to Sonia and follow what she says. She's so right about everything. From one who knows. :)

[thebostonkackler]

Ahh! I want m 2 y/o Jayden to meet Jude! It would be the cutest thing ever!!!

[xgoldenxaz]

Sonia! I <3 you!

[celda07]

love your honesty, Jude is sooo cute!

[lovebeauty191]

Omg omg omg jjjuudddeee isss ssssssoooo adorabbbbllleeeee!!!!:)

[assllee]

you tryna be ugly? cuz im not tryna be ugly! lmaoooo goddd i love you!

[misschoey]

thanks. =]

[assllee]

wonder why you're not losing weight.. cuz ur drinkin fuckin soda all day! hahahahahahaha i love it

[sccastaneda]

@assllee i said freakin lol I had to replay it cause i was like did I just drop an "F" bomb lol

[hellokittyfan411]

You're like my favorite makeup guru.

[CardinalsGirl4]

This video was so helpful because it's the most realistic weight loss video that I've seen. So many people make videos saying that you have to work out a ton EVERYDAY, and you have to completely change your diet, and that just isn't realistic. I would try that and then just burn out after a couple days. It was nice seeing someone say that you need to start of slow making subtle diet changes. Congrats on getting healthier, hopefully I can do the same.

[firedmotion]

coconut water is very good for your health. It restores the electrolytes in your body after a workout. It is amazing for hydrating yourself. There is a lot of benefits of it, I cant remember them all but it is worth researching if anyone is interested

[TheAbbyMUA]

You made one of my new fave boy names Jude! Can't wait to have a baby boy so I can use it! lol well actually, i CAN wait... few more years. lol

[AshleyRose43]

You have the cutest little boy ever!

[TheJasmine2776]

Luv Jude, dios te lo bendiga siempre!!!!

[sandyluvsNandJ]

Nice to see you talking about life once in a while : ) xxoo take care

[alyssa6477]

once in a blue moon its good to cheat on your diet but dont go to the point where you going to scarf down loads of sodas. dont ever deprive yourself from the things you enjoy, when you deprive yourself from sugar while your on your diet, because later on your diet is going to screw up because you've deprive yourself from sugar now you want more

[LexiLovesMakeup18]

Your such a good mom ! (:

[Jennycosmo1]

You're awesome Sonia! Just had to say it! We are the same age and I also have a two year old:)

[elle241983]

Check out bodyrock.tv I do those workouts at home and it has changed my body a lot I lost 20 lbs by eating right and doing that. You can do the workouts at home good luck.

[x4l3x15]

Yu Should Do A Work Out routine

[gbaeza615]

This is the best health video. Seriously, everything you say is so sensible and not fatty hating.

[angelsparkle8]

i really want to do the back exercise..i looked on ebay there are many different ones...maybe you can message me exactly what position you and the band should be in...thanks!

[mrzgeezy]

You are absolutely beautiful inside and out!!!! I love the fact that you live for your son!!! I don't personally know you, but you come off as a great person/friend/mother!!!

[khytwin12]

tell me why i put a pink starburst in my mouth the same time you said your addicted to candy. lol i just thought that was funny !

[thinkbyonddabox]

Is it the Goya brand of Coconut water you get? I usually go to my local Latino market but every time I look for Coconut water it's only with added sugar. Do you perhaps have a link to a picture of the brand you get?

[xDivineDanix]

You are an awesome mommy. :)

[skywalkerssp]

Try flow yoga.. It helps too.. and you can actually tone and loose weight.. but in a more healthy and fun way.. :)

[ii12iis]

I appreciate your honesty and I agree about breastfeeding, there are so many benefits.

[TeAmo1398]

your soo preety!!!thnx for sharing all your tips w us(: love yaa

[candylovercake]

Aww Jude is a cutey pie! :-)

[TheCoffeebean16]

Thanks for your honesty

[mslolaloveable]

Ur so awesome, I love ur energy. :)

[ImposibleDeOlvidar90]

i need to looose some weight asap!

i leave on vacation in 2 weeks..

how much weight can i loose ;((

[thisheartbeatsfor]

Drink LOTS of water!

Here's a cool quote to remember "If it goes bad, it's good for you. If it doesn't go bad, it's bad for you!"

[josjentydyga3]

Thanks for an honest video!! I try so hard and get discouraged when I don't see results right away. I know it's a lifestyle change though. Btw, Jude is so adorable!

[fumingsalmon]

thats a very nice video...inspiring too..i m soon going to be a mom...n i want to be a hot mom like you...a role model for my daughter to eat healthy, stay active...feel n look like a million buck. you are beautiful person and a women of substance for sure...God bless you...

[simpletulip]

you can buy the bungy cords on ebay...the set usually comes with these door jams so you can place the anywhere!!!!!!!!!!!!!11

[sccastaneda]

@simpletulip thanks!!

[angelsparkle8]

@simpletulip Hi, if you know what the cords are, can u find a listing on ebay with the door jams and message it to me? i want to buy the right thing but I am not familiar with this type of equipment. thanks!

[urparadise90]

i would love to see before & after pics...maybe on your blog?

& so true cut out the soda for the soda drinkers!!!!! it helps you feel better & you probably wont get stick skinny but you'll see the difference in time

[MakeupManiac98]

jude is so cute!

[MiiSSCHULA]

I lost 40 pounds and i use to drink diet soda if anyone has trouble leaving soda behind then tried drinking diet soda it has 0 calories nd i don't like water but is really important if you want to lose weight so i used to put crystal light since is only 5 cal

[firedmotion]

@MiiSSCHULA diet soda is really bad for you. Not meaning to be rude or anything but the aspertame in diet drinks or things like sweet and low are linked to brain cancer. I think its best to maybe add a lemon or something like that to water...plus its way healthier

[AtlantaAngel84]

Your son is too cute! I love coke myself but I know I need to cut back to dish the pounds.

[MissGlamarellaaa]

Jude is getting so big! he's shedding baby fat and looks like he's getting taller! no more "Chunka Dunka" huh?! lol. you're setting a great example for him Sonia :)

[cindyygabrielle]

Jude is the cutest boy ever. <3 and would you please check out my channel if you get a chance? :)

[cecijesse]

i love water so much i hate soda yaya

[FaFi12606]

Aw cute !! Green tea is also really good for weightloss and your health

[LlasmeriQ]

Jude is Adorable!!!! :) 

[filtheedollee]

omygoodness yr little jude brought tears to my eyes !! so freaking cute & i dont usually like kids lol love him <3

[beckychave]

Your Son is So Gorgeously Cute! thanks for the vid motivates me even more im 4 months pregnant and have been thinking omg i dont want to gain a lot of weight ive heard some crazy pregnancy weight gain stories, specially because i wasn't on the skinny side before either. im just eating healthy and doing my pregnancy exercise dvd for now. I am def going to follow your advice thanks blessings to you and jude! :-)

[sccastaneda]

@shinybabe12 thank you!

[viRinCeSsa23]

OMG ur son is so cute =)

[2010forfar]

i watched this video whilst eating 2 double chocolate muffins...oops! guess i have little will power

[ilovelittlecbeadles1]

@2010forfar im having Beef Jerky 

[makeupartist8888]

You make me want to have my 3rd baby just to try breastfeeding for the third time lol

[sccastaneda]

@makeupartist8888 hahahha. its hard work and I cried like a baby the first month but its worth it!

[TheBarbiesVanity]

i have been working out doing abs and i feel so good im really seeing a difference because i also had an eating disorder and told myself ill feel better if i try and not just make myself throw up all the time great video i also love coconut water!!

[mqz27]

@sccastaneda I love how your such a great mommy!

Jude must be so proud!

& can you do a nail tutorial?

I love your videos :)

[navygirlist]

Don't forget your coke!LOl!

[sccastaneda]

@navygirlist noooooooo lol

[navygirlist]

@sccastaneda Good for you, I was joking. I don't know why people hate on you sometimes but I adore you and watch you all the time.xoxo

[sccastaneda]

@navygirlist :]

[TheBoombamcha]

do you know how i can tone up my tummy? i find it pretty hard to slim down the lower part of my abdomen! i.e. around the hip area? HAHA!

[sccastaneda]

@TheBoombamcha girl when you find out let me know. I am still a work in progress

[cindyjaurrieta]

I love the way you are. You give him inspiration to get off my ass and actually do something. You are so down to earth and I really appreciate that. Thanks so much sonia!!

[Enim86]

Thank you its very much appreciated...

[sccastaneda]

@SexyKayce yes...Ive been soaking up that sun!

[ilovemywrillies]

did you always know you wanted to be a mom cuz i have always wanted to be mom and now all of a sudden i find kids to be really annoying, and it scares me that now i wont be a good mom, did you ever find kids to be annoyimng?

[sccastaneda]

@ilovemywrillies kids are annoying but they are kids! I didnt want to be a mom...but he was a blessing and now I cant see my life without him

[ilovemywrillies]

@sccastaneda thank you so much for your comment to helped me more then you will ever know!

[cervantesg21]

And ur so right breast feeding does help to loose weight I lost all my baby weight in 2 months and much more after that! So people plz breast feed and its also very good for ur baby thnx sonia on all the rest of the tips on how to loose weight

[MissPoohify]

Its nice to see you having healthy snacks for your kid! A lot of parents just buy them packaged snacks with tons of sodium and sugar. Best to start early!

[HeartbreakGab]

Jude is so handsome! It's so nice to see them grow up. I have a son that will be 1 in August! Thankfully I've always been skinny so when I had him I went right back to my normal size and didn't get stretch marks! I was hoping to gain weight w my pregnancy but I didn't :( lol. Well you look GREAT!

[sccastaneda]

@HeartbreakGab consider yourself lucky hahaa.

[sweetlondra]

this video was helpful Sonia.... im due in august and i feel like Ive gain so much weight ...

[sccastaneda]

@sweetlondra i gained 30lbs with jude and I felt like I gained a little more after he was born but thanks to breastfeeding I shed those pounds quicker than I thought.

[maarieel32]

oh goodness I'm just in love with Jude<3 ha! he's such a sweetheart!

[PlumpBeauty03]

Best part of the vid......Jude. He's such a handsome little boy.

[jchiquijvaldivia]

Jude is so cute and I so agree with the breastfeeding technique it works wonders :)

[ilovemywrillies]

hi sonia your so pretty and ur a great mom!

[momeika]

oh and i lovee this video you are so helpful and i loved how you were giving us so much info in like such a cariing way ...hopefully that made scene lol...<3 you cant wait for the next video !

[KennedyDuhh]

Claps for you! Most people don't have the courage to make this video. Another reason to love you!

[xoxLoOvexox]

i watched this video while eating greasy fried chicken..loll i need to eat right

[sccastaneda]

@xoxLoOvexox I want some lol. Im drinking coconut water as I reply to comments

[chanjo5799]

Oops you said he was two in the video, just ignore that part of the question xD oh and you also remind me of Kim K a bit (Sorry this is my 3rd comment here lmao)

[deadazztina]

thanks so much for this im 3 months pregnant with my first baby and im tryna stick to good food cus im petrified of baby weight this really helps

and god bless jude hes adorable

[beautywithkat]

i thought breast feeding only loses the weight in your boobs? if you dont breast feed do ur boobs stay the same?

[sccastaneda]

@beautywithkat no it shrinks your body. your boobs stay big because when you nurse you tell your body to keep making milk to feed your baby

[sccastaneda]

@sandixbabo Im looking for that too...but I dont think you should target...cardio will make everything tight, right, slim and thin...get it!

[DebLovesMakeup]

ur awesome sonia, keep up the amazing videos!

[kikismommy1]

I have a two year old also. I have been struggling with my weight since I had her but just recently started running everyday and eating better. I feel fantasic! Thank you for sharing this video=)

[sccastaneda]

@kikismommy1 you go girl! I wish you lived near me...play dates and Id run with you. Thats what I need is a partner haha

[chanjo5799]

How old is Jude? He is seriously the cutest!(: Btw, do you plan on having any more kids in the future? (sorry if this is personal..lol) I love how your honest, some beauty gurus would never have admited to ever having an eating disorder. Your one of my fave gurus :D

[sccastaneda]

@chanjo5799 I dont think I will have another child anytime soon. I need to make sure they are gonna be with me forever. Its hard, but good things come from bad situations. I love my son!

[momeika]

cute nails ...is that ur new haircut? like i remeber i think u talked about it a couple of videos ago x

[moppxoxo]

You really remind me of Kourtney Kardashian! Definitely beautiful!! Thanks for making this video, it was a lot of help!

[RosiPinkk]

aww jude is too adorable

[vbenick]

I seriously have so much respect for you for making this video! You didn't have to put it out there how you've gone through the bad and that's why you know so much about how to lose weight the healthy way. That took a lot of courage girl! These are great tips and a great vid! <3

[sccastaneda]

@vbenick thank you so much. I hate when ppl assume things about me. I try not to get so personal but I know there are tons of girls who watch my videos who I just want to let them know that I struggle too. Ive been there. it takes time but you will get there.

[JackyWITHaY21]

very honest... thank you...

[theperfectsetting]

I LOVE sparkling flavored water! I hate plain water and i gave up soda 5 years ago so sometimes i crave carbonation so thats why I love sparkling water.

[ecnewcity]

this is great advice! i've always struggled with my weight (i'm 15) and obviously i still live with my parents. i always have these moments where i'm like "okay, i'm gonna start eating healthy" but the problem is my family buys so much junk for my little sister and my dad and when i ask them to stop they say "well you don't have to eat it" but obviously it's tempting to me when it's staring me right in the face! do you have any advice? what should i do? xoxo thanks so much

[sccastaneda]

@ecnewcity if you are going to eat it...only eat what you can hold in your fist. portion control is key. I am not perfect. I still have a belly...you guys cant see cause I am filming my face. My household at my moms is like that too. I had to control my temptations. ITS HARD. do something that will keep you busy. Start a blog!

[asdfronners]

@ecnewcity I know EXACTLY what you mean.. Like my mom and sister bought these chips and there's ice cream and stuff lying around the house and i'm just like UGHHHHHHHHHH WHAT DO I DO. I threw them away and they got really mad at me LOL

[chanjo5799]

cool(: Im glad your doing it the healthy way. haha there have been lke a bunch of gurus posting health and exercise tip videos lately :S lol

[andwoahapple]

....WOW....you were pregnant?

HOLY! I thought you were 16. you look amazing!

[sccastaneda]

@andwoahapple Im turning 27 in a week haha. thanks ;]

[LovinJae12]

"oh no!" OMG he's soooo cute! You should do the tag where you kid does your makeup!

[sccastaneda]

@LovinJae12 I have the footage. I need to upload that asap

[liltinky18am]

AAAAAA I LOVE CHIPS.. N ICE CREAM IM ACTUALLY EATING ICE CREAM NOW LOL

[sccastaneda]

@liltinky18am i do too but try to get the smaller tubs and stuff that is non fat low cal no sugar or has like weight watcher logos on them. thats what i do

[ujustmetagirlnamed]

JUDE IS THE CUTEST LITTLE GUY!

[99bellabella]

OMG i love you so much i feel like your one of the most honest guru on youtube! it would mean the world to me if you responded!!

[sccastaneda]

@99bellabella thanks lol. you didnt ask a question...but thank you for watching my videos ;}

[23sml]

Thanks for doing this :)

[hotpinknikes]

what brand is the coconut water? does it say agua de coco? or just coconut water? i can only find it for $2.5... wayyy to expensive for my budget. great video!!

[sccastaneda]

@hotpinknikes I get mine at walmart or i guess any market but I only find it in the "mexican/Latino food section" and its at the most 60 cents. check it out!

[MMsMommy10]

My phone won't load the video :(

[jackieh1984]

Que mexicana! Ha love it

[dominoeslover]

Youre talking about Jumex juice...right

[sccastaneda]

@dominoeslover no. there will be a link to a picture of the can in the description box :)

[jessipepsi]

Your complexion is amazing.

[Shimmerdoll25]

Like if you're FIRST! :D

[L0VEdodd]

Are you wearing anything on your lips?

[sccastaneda]

@L0VEdodd natural lipgloss by NYX

[thehapagirl92]

WOW, congrats on losing the baby weight!

[nancyvirgo20]

LOVE UR VIDEOS... U ARE SO PRETTY

[kkklllzacvanessa]

thanks for making this video!

[DeeDoesMakeup]

Great video Doll!

[MyGurlz100]

hi!! lthanks so much for the video! i am really looking foward to trying out your tips <3

[nans181]

whooo hooo finally! girl i have a 2yr old and still look 3 months:)

[Brittany22caligirl]

You look great!

[Amsters307]

:D awesome!

[jgalle031]

first viewer (:

[ilovemywrillies]

holy crap! i really am!

[hellokittysolis]

@ilovemywrillies wow! what an accomplishment. where's your prize? lmao

[stephfas]

FIRST



[13jonas1brotherfan13]

@stephfas FAIL

[ilovemywrillies]

first