Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist

[delta1inc]

Wow this lady is awesome! Subscribing for sure.

[kaijahzmom]

This is so AWESOME! I was looking specifically for a video like this to show my daughter the importance of practicing good posture. this hit he nail on the head. Thanks!

[sultantjj]

great

[MaeMax100]

Can I take you with me? I feel so much better after adjusting...if I can only keep myself from slipping back!

thank you...

[sterlingking]

THANK U SOOOOO MUCH!! That is me all the way, and I have noticed on my own that I may need to improve my posture but this reinforced it. I really appreciate this and look forward to more videos! Take care!

[donyskow]

Good video. When you get a chance check out the National Posture Institute. They have an online educational program called "Certified Posture Specialist" that you might find interesting.

[ehouse07]

thankyou so much for this wonderful vid! it was very informative and I aprreciate your sharing of knowledge so much! Please make more of these that go more in dept with the stretches and whatnot. Once again thankyou! And btw Kaia your hot!

[logos2600]

This is all true, she pretty much hit the nail on the head..except I don't think she mentioned how having habitually bad posture causes permanent nerve and joint damage and arthritis! The most common problem I hear of is people's discs in their spine wearing out. Its because of years of misuse of the back!

[clokwize]

Thank you, I'd probably wouldve came in and said the same thing "I need help!" LoL

[FABULUZZ]

Thanks for sharing...cute skirt btw :)

[Jendor3000]

Thanks!

[MrWelsluth]

Not always so easy when you have scoliosis.

[tukongmoosul]

@MrWelsluth - Of course not. Scoliosis is a different case scenario than the unconscious slumping described here. Hopefully you are getting help with your specific back issues - but you are right - awareness is not always the only key needed.

[heratus007]

ninny

[zalttpmmoot]

I HAVE HORRIBLE POSTURE. WHEN I TRIED TO STAND UP STRAIGHT PEOPLE MADE FUN OF ME AND ASKED WHY I WAS WALKING THAT WAY.

[TheGabeSmithDebacle]

I notice your voice freeing up as well when you assume a more proper posture.

[MustacheVerra]

Very good advise here folks.

[WeedPeaceSerenity]

I like the setting of this video

[FEVER55555]

maybe it is the cheap thong flops with no arch support?

[Keewaf]

This is a good video, I've been trying to help my friend to get a better posture because she complains about backpain all the time.

[lancecryor]

This is a great video. I've already been applying some of these tips just because I wanted to improve my posture but I didn't have this knowledge. Now I'm even more motivated because of this video. Thank you :)

[Nickzilla22]

Nini??

[hakirby]

@Nickzilla22 ninny, English term means an idiot. It's not a Spanish relative.

[capman911]

That was very helpful information. I need to try to keep my head up straight as I do have the neck pain.

[ELIJAH5727]

Thank You-Basic Isometrics!

[IChoseTheRedPill]

very cool... this is solid information...

namaste

[kroikye]

Very helpful, just had a few weeks of aking in the lower back for the first time in my life. Thanks

[VideoGameCathedral]

says im the first viewer, odd