How to Do Barbell Pullovers

[rippedabs9]

YOUR ALL WRONG!!!! IT STRETCHES THE RIB CAGE....... This exercise is used in the 20 rep Squat Program.... Look it up. The experts all say its for stretching the Rib Cage, however will only work for teens to men in their mid 20's... due to the fact your ribcage is still expandable then.

[mcfat89]

piss off ben affleck

[kingdaleclarke]

these are staight arm pullovers which work your lats and chest, its a good exercise but if you want to target the lats to a greater degree do bent arm pullovers.

[AGazaMiSeh]

This guy dont know what hes talking about, you're pose to slightly bend your elbow.

[AGazaMiSeh]

It works the lats dummy, I see it on my imuscle apps on my iphone.

[danielwormald]

this is back and chest PRIMARY !

[yamakunda]

You guys are all wrong!! pullovers, wether you bend you arms or not, STRETCH the chest but WORK the lats

[StriveinLife]

Wouldn't keeping your arms straight put strain on your elbows?

[AK911Carrera]

Advertisements can suck it.

[fireinmycrotch]

pull overs are for the back >< not the chest :O

[CSofoDaMofo]

@fireinmycrotch wrong look in arnolds encyclopedia of bodybuilding. above to straight out is chest. straight out and down is for lats.

[theTeenager813]

if u bend ur elbows it'll become a skull crusher which is for triceps. now this move works out the lower part of yout chest

[joefurzton]

wat part of the chest muscles does it hit?and what happens if you bend your elbows?bent over barbell pullovers?whats the difference?thanks

[Amitboy1980]

@joefurzton u can bend ur elbows i prefer bend ur elbows

[ianianian91]

@Amitboy1980

Than its called a skull crusher, and you are getting tris

[hatchbx]

@ianianian91 No, it would be a skull crusher if you took the barbell to your forehead instead of behind your head

[hatchbx]

@joefurzton It works the middle chest