add resistance bands to your stretch routine for martial arts

[MrUjjawalraj]

I like your video ,can you tell me why you wear this belt on thigh.

[TaekwondoFitness101]

@MrUjjawalraj kinetic stretch band, increases resistance

[TKD344]

This is good - We also do Butterfly with your partner standing on your kness, This one really hurts, but over time it is very effective. Trick is - relax and do it slow. If you have someone assisting you (standing on your knees) when they get off, they have to get off slow not fast. If they get off fast, you will tear a muscle. If they do it slow, you won't -Just be careful doing them

[ryanWeap]

sit down and put your feet against the wall and try to get closer to the wall that is how i could do the splits after 1 mounth

[ChenYiLei]

@ryanWeap whatabout you upload a video about that method, sounds very effective

[ryanWeap]

@ChenYiLei ok it will take a few days

[ChenYiLei]

@ryanWeap cool thank you

greets from berlin