Instructional Fitness - Hammer Incline

[trainerman1]

Uhhhmmmmm, biceps? No seriously, even as a slight stabilizer, it won't "work" it and besides, this is a MACHINE - moving the muscles in a linear fashion, requiring no stabilizer activity. Arms are still way too wide. Shoulder width if you can make that happen on the machine. No lock outs, 321 tempo, focus on intensity.

[goatkiller68]

@trainerman1 shut the fuck up. if your so smart make a video on how do it

[fishman05]

it does not work the bicep directly, but it is a secondary muscle being used.

[six80ususus]

Does not work the bicep at all actually. I cant believe he said that

[Plumfire2]

haha the dude said work the biceps. THIS IS A PUSHING MOVEMENT. biceps are worked in pulling. Instructional fitness... more like complete bullshit

[73Nateman]

@Plumfire2 Actually its Instructional Bullshit to be correct

[dellbaz]

this is most bullshit machine. nothing but shoulders

[edo27]

hi i have a question you said to arch your back for this exercise, but for doing chest exercises on a bench you don't arch your back right? Btw i like your vids and your site thanks for the great info