Fatloss LifeStyle Dip Exercise for Ultimate Chest and Pec Muscles

[TheD3xtorial]

To the chopper!!!

[pkll12]

these are really gr8 and basic exercises....

[chanverga]

ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhh hahahahhaha

[terroris4321]

You look like John Cena :D

[Arsle6b]

Ahhh.... ahhhh......ahhhhh.....ahhhhh

[weightloss01]

You have a great muscle, are you afraid to show that up to public? BTW, nice video!

[Sytrusze]

Great video! I have a really whide dip station, but what is the diffrence between a very whide one and a very close one? thnx!!

[MasterSoO]

John cena brother

[MegaSousaphone]

Look its cena

[Forrestgumpz]

If John Cena And Mark Wahlberg made a baby, he would look like this.

[TheD3xtorial]

@Forrestgumpz i think it would be a threesome with them two and arnold squwarzanegger. (sos about spelling) :D

[casualthug07]

I was wondering what the difference between arms tucked vs arms out when dipping; thanks for clearing that up.

[PS360c]

for some reason i can do dips easily but push ups are so hard

[ch215]

amazing video dude thank you :}

[MattyMills420]

What is the name of the first piece of equipment you use to do the basic dip? Ju

[amoneydd7]

listen to the cookie monster up in this mother fucker hahahahaha

[Pegasus0907]

john cena :D

[awsomecrossing]

@Pegasus0907 i shat bricks.

[TIMTAYLOR39]

I am just getting back into dips. I am glad I saw this video.  HOW OFTEN DO I DO DIPS ?

[polkapete]

good

[musclesofloves]

take off the shirt already!

[loveMschriscrocker]

the best comment i ever read

[sharktank29]

i carry a dumbbell between my feet when i do dips for my chest, i lean forward with my hips back, only thing is my legs are straight down, em i doing it right??

[4drumrzm4]

Should you really go down that far?

Starting Strength and Strength Anatomy

(two GREAT fitness and strength books)

Both say it is unhelpful and somtimes unsafe to go much farther than 90 degrees in a dip

[tial23]

@4drumrzm4 Yeah it's better beacause your working the side of your pecs the down part of it at the maximum capacity

[Demaj11]

cool vid, i hope he does stuff on chin ups/pull ups.

[TexasAmateur]

Cool vid and nice tip.

[chadturner03]

I've always liked the dip. However, I pretty much had to eliminate it from my workouts due to it hurting my shoulder more than I felt it working my chest/tris.

Great video explaining the difference of how to work chest and triceps.

[gekido83]

This guy is amazing with the workout tips.

[p1z7]

are dips good for before or after benching?

[willis1116]

after

[Actraiser1]

I come to this channel all the time to remind myself what I want to look like..at least in terms of my body, because that's something I can improve. I mean I'll never have that million dollar smile like him but genetically some people have it better than others

[crashtestdumby5]

hey, darin, what are your thoughts on stoping at paralell on going further. what if some one cant go further down

[XxSatanSh0txX]

DARIN IS GOD!

[niggabartlebee]

tahts just cause u need it up the bum bum

[Ataro104]

Great video. Finally, someone provides some good explanations between chest and tricep dips. Thanks!

[gasdacia]

If you're gonna do dips on a treadmill, things to remember:

1) Check the treadmill is turned off at the plug

2) Make sure the handles can support your weight VERY IMPORTANT...try and do it on a treadmill where the handles join to the base and that aren't suspended like the one shown...if you're doin them on handles that are suspended try and do the dips closer to the controls as there will be less leverage and less chance that they will snap

Great vid :D

[byucollege]

Great job!!! 7th!

[joedaddy1984]

1st

[saruto2009]

good video =] 5/5