Yoga for great Abs, Arms and Core

[CrystalSoulLove88]

Considering that tomorow I will have a stressful day , a long plane travel... yoga is the best option for me now lol , and this is great , I definitly recommend this to everyone because it not only gives you strenght , but clears your thoughts also .. at least for me it works that way ..

[emilywatches]

This video is really helpful to me. I've been trying to do the summer routine, but am having so much trouble keeping plank when I switch from right to left. I am so grateful that you explain what to do if you feel yourself unable to hold the position. Thank you!

[TheCloudXTraining]

Thank u hot teacher. :)

[brend0122]

Hi ester,

i love your videos...yogatic alone has really gotten me interested in yoga.

when i do this pose on my left side, i notice some sort of imbalanc. when i come out i notice a numbness stemming from the shoulder blade, down the arm to the top of my hand. is this common or am i doing the pose wrong?

[yogatic]

@brend0122 Try really holding the upper arm bone in the shoulder socket. So you draw your upper arm bones back, till you feel that connection. Thats how you keep the circulation and the energy flowing in that arm. Let me know if that makes a difference..

[koladetu]

AWESOME!! T

HANK U SO MUCH

[koladetu]

AWESOME!! tHANK U SO MUCH

[Lissa2215]

I'm only 16 and trying to get a good shape , not that I am overweight . This really helped . Thank you . But it was extremely hard lol .

[Lissa2215]

I'm only 16 and trying to get a good shape , not that I am overweight . This really helped . Thank you . But it was extremely hard lol .

[OrganticAwesome]

YOGA IS FOR WEIRD PEOPLE..

[ianj48]

2 of those 4 arms are legs.

[TheBouba2000]

good job esther and thank you so much

[rocklee302]

Will it blend, that is the question! :D

[TheIlovebannock]

this is hard!! lol

[gloryglorybarcelona]

Oh my God, planking made into exercise?

MY LIFE IS COMPLETE.

[zakiya30]

she sound Chinese

[IronHarper]

And your shoulders are safely secured on the... SHIT, SOMEONE STOLE MY FUCKING SHOULDERS!

[gggrinz]

lol I already do these excersizes, didn't know they were Yoga :3 They work everyone :)

[iloveeverything334]

Da eeener ties (the inner thighs)

[jnjnjjnknknjbh]

NOOOOOO NOT THE PLANK!!!

[BreakingJon]

Thank you Esther!

[TheMC00K]

I thought this said Yoda

[xGreydaysx]

my chest hurts just looking at this.

[bradley1067]

:0

[telekenisis9]

oh my i thought i would like this but i nearly fell asleep sorry :(



[jamesw2mpdtc]

A few times is a persons life they serendipitously find a person, place or thing that WOW's them. Ester Is one of those people. I am glad she chose yoga as a lifestyle for she is enriching my life.

[Stay90s]

They're after me lucky charms.

[LynxMakara]

I tried this and I can't last more than 4 seconds. My arms are shaking when carrying my weight. :(

[ko3kenbakker]

Obvious Dutch accent is obvious.

[richthebast]

@ko3kenbakker if its obvious then its obviously going to be obvious.. right?

[xxbeautybabesxx]

I can never hold the plank very long, my abs burn so much! I keep telling myself that it's a good burn, lol. Anyways, thanks for the tips!

[antlp89]

Thanks for showing the step by step form on how to do these.

[melo15813]

I often plank