7 fat burning foods for fat loss

[HowToDoCalculus]

MILF

[3400Forsaken]

stopped watching after apple. APPLES AND FRUIT ARE FULL OF SUGAR - DON'T AID IN FAT LOSS. do your research. fruit is horrible for weight loss.

[XxXxWATFORDxXxX]

an amazing milf.....

[WhiteMoonLights]

atkin diet ....

[TankTysonFan]

Carbs are cool

[FallofDarkness55]

i love you. you're gorgeous. thanks for the nutrition info.

[bluefromanairplane]

omg i want your arms!!

[justinthyme48]

Great video. Eggs are great. They had a bad rap. Dr. Oz says they won't raise your LDC levels if you're worried about cholesteral. They're full of Omega 3. You get 6 grams of protein in one large egg.

[mtsupilot]

I lost 40 lbs eating these foods and working out 3 to 5 times a week in about 3.5 months. Cut out the sugar!! It works. I actually take a fiber supplement as well.

[R4J4N]

As a matter of fact, these food do not 'burn' fat!

It is the working out your muscles, by doin works you bur out fat,...

[Thebeautiful11]

I'm not a mom, but I'm sure this will work for me.

[TheNocompriendo]

@friedchoco89 Girl, don't let them embarrased you, they're just jerks..Lol. I've been there before but I succeeded it. Just be positive and patient in performing those diet tips. I also want to share the site WeightLossAction.Info, they have the best diet plans.

[chapplin1306]

you are an angel

[TheRobMargolin]

great channel but everyone really into health and wellness BEWARE the #1 weight loss Pill is putting people in the hospital Please type in JILLIAN MICHAELS THE TRUTH...please help spread the word....I am sub on this channel her advice is spot on....well done girl you rock

[MrsBioChemNerd]

I would be nice if you could do an "eggs 100 different ways video" because I always go to scrambled, sunny side up, or an omelet.

[DasBootII]

Great info. Have you heard anything on the skinny coffee? Thermogenic fat burning coffee? Thanks.

[420PaSiempre]

Thanks For The Tits... I Mean Tips!

[steveotheprophet]

Certain foods can only be fat burning if we replace them with the junky refined carbs and sugars like bread, potato chips and cookies

[klikaries2]

So nice....Awesome Tips For Losing Weight Quickly.

a lot of people try to reduce the weight, but with no success. It doesn’t matter what do they do to achieve it but they are simply not able to make anything work for them. If some of them are able to do it, then possibly they put a lot of harm to their bodies and are totally unaware about it

These tips will do nothing but will help you to lose weight quickly and without compromising with your health.100% free... @ quickweightlose.site90.com

[sp5286]

MILF ;)

[luftim]

you can eat my nuts.. they better :D

[shadi1996k]

your hot :) thanks for those tips

[FToniS]

Excellent tips! And they are all foods that I like. Thanks very much!

[10000diamondeyes]

too bad this is only fat burning foods for busy moms. cause im a guy :(

[OmgitsAbbeyx3x3x]

theres no link below... O.o

[graffist448]

I don't think there is a certain type of food that burns fat at all. This "magic bullet" mentality is really screwing everyone up. I've seen before/after pics of people who simply drop eating processed foods and lose like 130 pounds. They look like totally different people its insane! I read an article on how this mentality is fuckin killing us. its a good wake up call google 'yourfitassist' n its the first article

[culture2012]

i've been looking at videos that show what foods to eat to burn fat,& I came to the conclusion that all these foods are what we learned are good for us as a kid, and that we should eat them everyday, LOL. i just found it funny cause, i could've thought of these things to eat through knowledge...and im here looking; i mean we all know these foods are good for us already. JUST SAYING...

[GooMusicGirl]

i can't eat fruit like apples D: my lipps get swollen n it irritates my throat DD:

[smartyAcc]

Hi, interesting video. I had better results with Intellectus 424diet (You can google it) I download the ebook for free. It is a truly awesome diet! I quickly lost all unwanted weight.

[waynehtc10]

Just watching her is giving me an idea how to lose weight...

[bicepsca]

how do you eat the spinach? do you just eat it out of the container?

[Slatrelle]

pause this vid at 3:21

[mrdrift22]

ill share 7 of my favourite positions for busy moms.

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[rome71rome]

might as well go to subway then sweetie

[jose0505]

Can I eat a cheesburger whivspanish?

[jose0505]

Can I work out whit u?

[wyciskTV]

Honey, there's no more fat to burn!!!

[crazykassik]

i love your accent !!! xx

[AProactiveLifestyle]

All proteins from non-animal products are great to eat.

[MrHealthy38]

Very nice presentation, well done

[puffyclouddd1]

wow that was a great list thanks alot!! I already eat all those but seeing that others are eating this way is awesome''

[6BURG9]

Just saying: as good as spinach is, it limits your bodies absorption of iron. Something to think about for the ladies.

[muwaho0]

☺yoghourt♥

[Bekesa319]

Thanks

[buttmonkey1982]

y just mums? yo-gurt, Al-luminum, and v-hikkle

TIP: if it tasts like shit its good for you

[EseputoX]

2;28 stop it look like she fucken here self i got your proteine shott right here yeaa

[StrayIight]

1 small serving of fruit is as most you shuld intake. Fruit has lots of sugar, which is a simple carb. This turns to fat directly, and prevents you from burning fat alrady stored. It's basically a stall. But a small serving is good for you, especially with all the nutrients/antioxidants it provides. However, I prefer a multi vitamin to just take care of that, that way the rest of my day I just have to concentrate on having an intake of lots of protein in under 6 small portioned meals.

[StrayIight]

i.e. 1 jumbo egg white alone has 19 calories, and still has 4g protein, the egg yoke in a jumbo egg is 51 calories, and has 4.5g of fat, all of it being saturated. I totally agree on the yogurt thing, I eat Chobani plain. But this is more of a fat loss meal plan. If your a person that lifts weights, then I would not find these foods appropriate for gaining muscle, perhaps tone. The only food here that contributes to muscle building is the eggs. PM me for any sort of fitness/body building advice.

[StrayIight]

I don't like this at all. Lots of these foods are just simple carbohydrate - Carb is the nutrient that prevents you from burning fat, you burn carb before your fat as storage, less intake of carb, means you can burn more fat in your interior, not just what's is your belly. Also with the eggs, you must be sure to take the yoke out. Egg yokes have bad fat, it's all saturated. It has some good vitamins/minerals, but the amount of calories/fat it provides isn't worth the amount of vitamins/minerals.

[lighterbuds]

I enjoy you more than that guy Jillian. You should be on T.V., hope you have an agent. Yes I live in L.A. haha...Anyway, good tips, I don't eat yogurt though. Blueberries, EVERYDAY & an apple after workout with protein shake, then a meal later. Seriously, you should be on T.V. Being an X college athlete, current trainer and high school football coach. You till hear lots of bullcrap fads. Nothing beats diet & training everyday.

[babybratisabelle]

where is the link to clik

[heyitsthatoneguy91]

@hazel20071 your not going to get fat eating healthy..unless you absolutely gorge like crazy...dont eat empty calories

[nhbmartialarts]

I went on a diet which included egg whites, chicken, spinach raw, water, fruit small portions, tuna fish, vegatables raw, Oatmeal. I worked out  two and a half hours a day for 3 months and went from 165 to 140 pounds. Then I cut another five pounds for a wrestling tournament. But I now weight 185.

[Spirituse]

@nhbmartialarts uh yeah because you tried to do it too quickly ofcourse you relapsed

[gooruraw]

@nhbmartialarts You over did!! you burned fat while working out but once you stopped your body always does the reverse and burns sugar. Do what is called "burst training" or "Tabata" type in the search box look for drpoompa and hear what he been talking about for years it may be the answer your looking for.

[StrayIight]

This is the example of what a diet does for you. Dieting is an overly strict routine that get's you the body you want for a short period of time. You will have a long term bringe. Preventing this "dieting" would be to have organzined meal plans that include working out. Organized meal plans that get more strict gradually, not cutting to the chase. It's a philosophy and a way of life. You never get off of it like a diet.

[StrayIight]

I see your into MMA, I'm a 7th degree black belt in Brazilian jiu Jitsu, which is pretty much major along with Kineisology. I've been studying the "art" of it since I was 11. I'm now a qualified instructor for it, and had the Naval Academy move me across the USA to fight for them, and attend their school. I also qualified Tae Kwon do, and I'm finished up in judo, which I can hopefully finish before 2015.

[3kd007]

Also cans of tuna. Quick, cheap healthy.

[fuzzz1]

2:18 made me laugh, i dont know why

[stephencooldog]

what link below

[mttube321]

good points