How To Dance Like A Ballerina : Ballerina Warm-ups & Stretching

[goredoll1]

She doesn't even have turnout in her buttefly, SHE'S NOT A BALLERINA, what are you doin' with those pointe shoes?

[TapQueen96]

You need to square your hips when doing your splits. The way you're doing it is cheating.

[VaqueritaLatina]

This is a pretty helpful video, thank you. Haters, go to the special island just for you guys.

[Luther574]

I fell one day and I landed likt that 3:13 but it did not hurt O_O I was only scared because I never when that low befor

[Crystilwyn]

there's only one calf muscle...it's the gastrocnemius...

[CupcakesRrrrLOVE]

she's kinda 'frumpy' for a ballet dancer...*coughs* >.>

[Hachidesu]

why does she wear her pointe to shtresh? to show off?

[quincicle]

@Hachidesu to show that she is a ballerina duh

[Sophsterful]

@Hachidesu i was thinking the same thing....

[downwentalice]

shtresh.

[MasOyama10dan]

OSS

[princessruby14]

nice shoes

[balletstarroxs0720]

wrong you need to hold it for 10 seconds

[cjgardnerhomes]

It does even more for you if you hold it for longer. If you are just starting ballet, 10 seconds is probably ok, but as you get better, you can stretch for longer.

[Crystilwyn]

@cjgardnerhomes if you hold it too long you can actually damage your muscles by pulling them

[quincicle]

@balletstarroxs0720 wrong you hole it for 30

[Nathalie2905]

But the rest of the excercises are good ;)

[Nathalie2905]

The last excercise.... your knee always comes first