Diet Report - 13 Pounds

[tuffythetiger]

People that don't take care of themselves are just as bad as a drug addict.They both harm the body

[spiotticd]

Well heck yeah! 13 lbs. is awesome! So, 30 huh? You're almost half way there! Maybe state how you did it? That's the only thing I'd suggest. Thanks!

[roadhouse48]

wow looking good!!!!!

[jlk1331]

i havent been on in a while but you know i always thought you were sexy

[annna74]

cool progress! i'm doing this right now, I want to lose about 13 pounds so hopefully I'll do as well as you! thanks for the inspiration.

[KennyWrites]

You're looking good, congrats!

[vitalfinds]

Thanks Kenny!

[glr0661]

You look great.......miss you on VH.  (justmyopinion-Gary)

[a6487487]

Actually, those are not just your opinions, Gary, because I happen to share them!

(how nerdy was that?)

[vitalfinds]

Pretty nerdy, but cute. Nice to see you here.

[vitalfinds]

Hi Gary! I've been looking at VH occasionally, but can't seem to find the motivation to join and post there. Glad to see you here though.

[Tinkerlove13]

You did great!

You sure do not look like you should lose any more.

[vitalfinds]

Thanks Tinker, but I've only lost from the top so far. I need to balance things out! :-)

[Fringe111]

Good for you, great job. I used to work for Jenny craig for 15 years and learned alot of mind tricks you can play to keep the weight off or keep continiuing. One is, don't weight yourself everyday and if you're craving something, wait 5 minutes before you go to eat it. That craving will go away

[vitalfinds]

Great tips, thanks!

[cambridgee]

good for you. add in the exercise to really feel healthy.

peace.

[vitalfinds]

Yup, I agree. Have started with cleaning up the house.

[MadBadVoodo]

Five Stars!!

[vitalfinds]

Thanks, love your comments, btw.  :-)

[ikickarseforthelord]

Great job!

[vitalfinds]

Thank you!

[angelboku1]

You're looking fantastic!!! Keep up the great work!

[vitalfinds]

Thanks!