Managing a Healthy Diet : Eating Habits for Healthy Weight Loss

[xxgloomybearxx100]

Stop reading the card in front of you, I can see your eyes movin

[kosamaofficial]

awesome... thanks for the helpful info

[MintoBastet]

she looks nervous doesn't she? somewhat intimidated...

[mserenaful]

haha about to cry... great advice! i count calories though :S im scared if i listen to my hunger signs i will end up eating too much ..

[33slow3]

at the end it looked like she was about to cry!

[GreyBillie]

Is she reading a text?

[EmbrunFalcon91]

2:30 she blinks liek crazyy

[Marta7350]

I really appreciated learning about the hunger scale and it makes excellent sense. Thanks for making this video!

[Funkman2069]

aminals

[marunmx5]

That scale sounds like fun, but I think the best way is to actually plan out your meals. How much food and what time. I guess this scale would be helpful for very beginners.

[etafulase]

"..days like thanksgiving when you eat so much food you can't do anything but lay there....and moan" That made me chuckle.

[xMikixBluexFallsx]

It looks like shes reading something behind the camera...

[zachesttreskool]

you she isnt even that skinny

[shablessfans]

I wanna makeout her !

[nanners2886]

the way she talks is so relaxing!

[HappyBunny1231345]

@nanners2886 actually its soo boring and puts me to sleep, lol

[digital3michael]

Good Stuff, but she's not confertable infront of a camera.

[Shaziaka]

I'm at 0!