LevroneReport.com • Transformation Back & Biceps # 4

[Smokeydabear415]

hey quick question do you do back and biceps once a week? i just need advice if just doing biceps with back once a week is enough stimulation?

[motherfuckingeddon]

its so funny when u lifting soooo heavy that u cant even pronounce the numbers anymore tha always happends to meim like o.... ttttw....thrreee...ffo......ff­fffffffffff....sssssss...passe­d out lol

[hackerionut]

@levrone2000 I'm really curious if you ever took roids hmm

[dannycarlin090]

Of course he did when he was bodybuilding for shows but he's all natural now, after his transformation he was tested and he was clean! KevLev all the way baby yeaaaa

[WIGTRON5000]

he was a former mr. o competitor and was open about his steroid use

[hackerionut]

thanks for your reply, I didn't knew that

[thebetterhaloplayer]

@WIGTRON5000 Why sum1 wount be open bout that we all know it and bcuz every pro bb use them its not cheatin! If only one person at the olympia did it then ts cheatin

[pronation1]

Help Please

I'm trying to gain weight, and also get a bigger six pack under my fat, so when I cut weight I can see my abs but there bigger and alot stronger, i'm not sure if weighted workouts are the best or not or with natural body weight, i'm trying to get bigger and also stronger abs can someone please help me, maybe with a list of workouts, with the amount of sets and reps, if possible to use dumbbell or not

Thank you in advance

[ohokayhaha]

@pronation1 im guessing you belong to a gym. if you do you can go in and ask them what to do and how to do workouts for your body. theyll tell ya.

[motherfuckingeddon]

levrone u are such a fuckin inspiration man keep that heavy work man dont give up someday i'll look like you,u are the shit bro!!!!

[michelti8]

glad this is the same workout as #3 and everything...

[phillymacster]

annoys the fuck out of ya dont it!!!!

[primer321]

Levrone, you've always been an inspiration, man. Even while I was a teenager back in the 90s! Can't do the back and biceps like that, though so I do them on separate days to go all out on the biceps. Question. I've read a long time ago that behind the neck lat pull downs was bad. Is this true?

[joepeera1]

F@$#en love this guy!!! Keep it up Levronee!! COME BACK!

[dino7090]

he did the lat pull downs way wrong your supposed to keep your body straight

[onemanarmy100050]

hes definally not on jiuce...

[gymfreak29]

HE'S DEFFO ON THE JUICE AGAIN !!!!

[fessasd]

stillgoing heavy,good for u man

[D0wnH3ll]

yeah light weight baby !! comeon, keep on growing!!!

[zingostar]

love ya in that black shirt:)

[SirJohnsStatement]

That's a good example of real youtube views. There are unknown people with 40.000 views per day because they are cheating. But Kevin Levrones channel is true and honest. Very good Kevin! I'm also musician, let's do together the Kevin Levrone Song ...

[johnplayersstandard]

lOOKING FUCKING GREAT LEVRONE KEEP ON HITING THE WEIGHTS. :)

[TrueDiligence]

KEEP ON GOING KEVIN!!!!!!!

[foufou8705]

yea my bro tahst what i m talkin about !

call it hardcore !

[Danimal77]

Kev also weighed 265 pounds and was competing professionally from 1991-2003. He hasn't seriously lifted in 4 years. The strength will come back naturally.

[cooliq1]

im following all your new vids ! thx for the vids

[Nicoleinho]

Thats sad to see.... Kev did 100lbs when he was on roids and natural he does 50lbs...

Fuck roids

Great work Kev keep going

[legatzzz]

steroids increase strength, how is this suprising to you

[Judgingis4losers]

your doing good kev. keep it up!!!

[dragonstorm83]

fuck what they say about form. he's throwing these weights all over the place. poor range of motion, jerking the weight. and whatever happened to keeping your elbows in place while you curl for biceps?

[blackshogun77]

dragon the whole, keep your elbows in place and control the weight, was just a myth. they used to say that to make people think thatwieght lifting is civilized. To add real muscle bodybuilders routinly cheat and throw weight around.

[primer321]

Yeah you're right with that one. I use to control it but I noticed that the weight would go up slowly. Now I routinely cheat (BUT NOT ALL THE TIME) and I feel a huge difference in muscle and strength growth and not to mention other muscles get a small workout, also.

[mannyvelo]

Nice to see a gym without real loud annoying music in the background. Good job Kevin. Nice to see you enjoying a healthy lifestyle again.

[blackshogun77]

manny, i need a gym with 80's heavy metal. i hate the alternative music and the techno music. i cant train in a gym like that.

[Shoryukenn]

Good Work Man.

Watch my last vid and tell me what you think

[eckojuice]

ANABOLIC BABY

[Nicklacruz]

I see some big Kevin Levrone shoulders coming back! good work!

[akirahans]

Pump up the volume baby!!!!!!

[bigtonutz]

Kevin has the bug. Time to destroy them weights ahhhhhhhhhhhhhhhhhhhh :)

[HomesliceDrummer]

You're gaining some great mas bro. Keep it up. This is exciting.

[KKZReset11]

It's like I said, he is gaining at an incredible rate, and is also losing fat. he now has a fully visible six pack. yes, he is holding SOME fat over that area still, but it is noticeably reduced! I mean, his arms must have grown over an inch by now too. he's just looking thick as hell. Muscle memory is not a fucking miracle. Your natural test can't just enable and sustain jacked muscle in like NO TIME!

[SinisterSkip]

I wonder what our man himself has to say about the sick gains though. I don't believe either that it's just good training+nutrition+genes. I believe Kevin when he says he's not using HGH/steroids etc, but still man, it's gotta be more than just what I said above.

[SinisterSkip]

I think the way Kevin can gain so many pounds in even 1 week, is 1. hardcore training 2. great nutrition (everyone can do 1+2) but 3. great genes and 4. an already stretched out fascia.

The fascia is the "sack" around the muscle, keeping it tight and in place. When you were like 250-260lbs @ low bodyfat before, your fascia has stretched a lot, so there's a lot more potential to gain back the muscle you had. That's one of my theories (apart from genes) on Kevin gaining this fast.

[Rebara]

he need a workout partner. someone like him strong

[Skleevan]

Has Levrone ever done deadlifts?

[Duffman89detmig]

dont think so

[johtull]

need to improve camera quality or focus please.

[HACHETHARRY95]

remember when he was doin 100 pound bicep curls. he was very strong.

[natnabr]

I love watching you tranformation! keep it up kev you are doing great!

[LonePineRyu]

Cannot be natural at all, which I don't care about. What I DO care about is telling people he's natural when he's clearly not, its lying, plain and simple, he might as well just admit to it, he's retired now and most people know he's got to be back jucing again. Kevin used to be my favourite BB but has gone down in my ranks now. Troy Alves all the way.

[kier06]

shut the fuck up man! wtf has it got to do with u wot ever he does with his body? i believe what he says and even if he does take roids and does come out with it i'm not gona see him in any different way hes still put the effort in a built up that body and now hers doin it again!

[rantanen1]

LonePineRyu, u do NOT realize that hes just gaining back the muscle he had?

He was HUGE four years ago, you really think its hard for him to get some of that muscle back?

Its REALLY REALLY not.. starting from the bottom would be hard, but hes just getting the old muscles back.

[LonePineRyu]

He says he gained 12lbs of muslce in 3 weeks while losing fat, not humanly possible to gain that about of lean muscle in that timeframe. I still have respect for him and he is still one of my favourites but just wish more people would be honest.

[stickendicken]

I have to agree with you on the point you made. I too have alot of respect for Kevin and what he's doing. However I can't stand liars, at least be honest. I have no issues with what you do to your own body. Many of the poor comments on this list are made out of ignorance.

[KoreanChocoBoy]

Muscle goes away but not strength. Thats why you can see old guys repping heavy weights. Watch Kevin is going to really slow down in size he'll probably stop increasing at 220-230 lb if not he might be juicing and he said he'll explain if he does.

[supaloonfoo]

LonePineRyu is a loser. Get a life. We are lucky to have Kevin Levrone demonstrate his workouts for us so we can apply it ourselves in the gym. He is a great guy. Thank you Kevin!!!

[LonePineRyu]

How am I a loser? you don't know me, you are making an assumtion based on your personal perception, you are entitled to your opinion as am I and that is all I did, voice my opinion, no need for people like you to become hostile and abusive. Kevin Levrone is a great inspiration to me still, I just feel that he is playing to people who are nieve about performance enhancing chemicals.

[supaloonfoo]

wtf now im hostile and abusive? lmao. if you "dont care about" kevin being natural at all, why even say it. if you know the obvious then keep it to yourself. hes just another person down in your ranks but to others, he is a legend and a great motivator. leave your negative comments to yourself. everyone here supports kevin.

[aznmou]

i agree with kier06. yeah shut the fuck up man! go leave your dumb comments on some other videos.

[Holyfuckingshitenzi]

Feels great to se my favorite bodybuilder bulking upp again =) !!!

[flipsipp199076]

great workout man!!! looking biger!!

[Forsgren021]

GOD JOB, keep it up bro

[KKZReset11]

just one question for you people though: how can it be muscle memory if he just keeps getting bigger? if he gets to the size he was at when he was on gear, that cant be muscle memory because his body is not producing enough natural test to sustain that amount of mass!!! So he is probably on the juice again!!

[downhillz]

He is far from what he have been still. About the juice i wont comment because it's an option.

[KKZReset11]

Hey remember, I said GETTING BIGGER. He obviously ain't close to that size he was before! He needs to lose bodyfat still, but he is doing both right now! He is losing fat and gaining muscle! So imagine in about a 2 months, he will be very close to that level growing at this rate!

[turkeyjurker]

lol

[coolcruise]

mike menzer said 1 set per exercise... dont see kev listening to that lol...

your working like a bull -great !

[BXBZ88]

Good vid.

P.s.Link to your other website doesn't work,

I think your missing an 'e'

ie.Levronereport instead of Levronreport.

[moebiggz]

Kevin, your getting fu*king huge bro...

KEEP IT UP...!! I Already know u will, but i just like to say it...

[Colossus1281]

Keven your getting better then ever bro.

[betolevrone]

Kevin, you´re the best of the best

[supercows1]

video quality isnt as good.

[nauticabinx]

lol this is like a favorite show that u cant wait to come on. Very inspirational

[supercows1]

x2 lol

[AM75G]

Great job Kevin, looking large already.

[sonder]

Hey bro, your getting big a little to fast...But i guess that's what you do when you do training and supplementation the right way....TOO-SHAY!

[Beachbum1546]

This sickens me because I've been lifting for 6 years to be able to be roughly your size and strength and you do it in 4 weeks.... but at the same time, I'm so impressed!

[Cole351]

Its called muscle memory, he used to lift alot more then this

[tairanman]

well u know its muscle memory right?

[5hruglife]

u seem a lot more screwed in that vid!

[FLEXRATED]

for all bodybuilders... attention paid, this is the master class.

[nastyrob]

not really but....

[FLEXRATED]

Hey nastyrob when did you do the Mr. Olympia?

Opps...you never did. Lets see your accomplishments nastyrob

.....Opps, you don't have any. You have nothing nastyrob to back up you're comment except jealously... Poor nastyrob ...he's just a little wanna-be .

[nastyrob]

jerkoff levrone is a legend, the workout is not...pulldowns to the front and back, seated rows, come on now...but hey lets have a comp fight if u wanna....-)

[eleyzerkevin]

woooo kevin Levrone Transformation

[isfahelww]

sweet! you rock man

[rafaelm14]

Shout out to kevin from miami, best of luck bro!