Hand Walkout and Shoulder Stand

[angrygunsmith]

hey man can i ask, was the walkout harder or easier than an ab wheel rollout, is it a good way to train for ab wheel rollouts?

[HarlnivorousBeast]

well basically its an ab wheel rollout with a bit more stability so i actually find it much easier, i cannot do a standing ab wheel rollout. i suppose it could help in working up to it the strength is very similar bit ab wheel has more side to side freedom, try walkouts and knee ab wheel rollouts and try doing standing ab wheels and slowly increasing range of motion

[angrygunsmith]

ok thanks, will do :)

[Luciek69]

You make it look pretty easy. What's it good for? Core,lower back??

Good job.

[HarlnivorousBeast]

well for me it is pretty easy, its got nothing on a dragon flag or even standing ab wheel rollout. the hand walkout is all about core strength and total body tension, and of course helps with these. hope that answers your question :)