touch your chest with the bar... dont lift your back everytime you lift up... and the fact your arms are that big and you take steroids, is sad because 225 is what i do and my arms are half your size
@MrProHLG Hey you fkg loser...that's a WOMAN doing 225 for reps. What a pussy you are to compare yourself to a woman. LMAO SHEILA BLECK...IFBB PRO Bodybuilder.
@CaesarXXX AHAHAHA im talking bout you AAHAHAHAH you just compared yourself to a girl you dumbshit xD get off the steroids, and do some real shit xD im 14 and i can do 225
Hey Caesar.....unsure oif this is still running. I have real trouble getting growth on my chest, arms and shoulders are mostly fine. Any real advice for isolating my chest? and gaining decent depth and shape?
@twisteduniquity DB press's...incline,flat,decline, DB fly's are all great exercise to hit the PECS. Add those into your workouts(not all of them on one workout...switch them up)Also, keep your shoulder blades together when pressing. Use rest pause,drop sets,forced reps,negatives to reach failure..TRUE failure. Be sure you are focused on the muscle group you are working...if you can find the Mind/Muscle connection...you'll achieve your goals.
I train in MMA/boxing and lift weights regularly. Its sad to see such horrible form and injury prone workout routines being shown on youtube for others to follow. She/He is clearly doing much more weight than they can handle. She/He is getting help on every single rep and the way shes arching her back is just setting them up for back problems. If you cant do 10 reps with good form then you're just causing muscle tears and other health problems.
@JohnnyBoyCali She is a IFBB PRO bodybuilder dumb one. The arch in the back is a proven powerlifting technique but you would know that if you had clue about what you were talking about. You can watch his forearm to see if it's flexing, which it's not....meaning ...he's not helping HER. You really shouldn't open your mouth about things you haven't a clue about. Less than 10 reps causes muscle tears? I think you've taken too many hits to the head.
@CaesarXXX PRO Bodybuilder means a slow, bulky, roided out meathead that wouldnt last 30 seconds against an MMA fighter. The arch in the back is garbage and if you think thats the way to work out you're a moron. If hes not helping her then he should get his freaking hand off of the bar and let her do it herself.
@JohnnyBoyCali Bro, You are a complete idiot. Stick to MMA because you are an idiot in the bodybuilding world. PRO athelte compared to a loser with no videos of his own. Check with any powerlifting association, about the arch in the back, dumb one. KEYBOAR WARRIOR...grow up and get a life. Jealous of a woman? SAD business little man.
@CaesarXXX She is of course VERY strong, no doubt about that. And in awsome shape too, wich makes the strength even more impressive. BUT, if you want to show how much you can bench, the no hands on the bar policy must be respected. Hands only come in when somebody fails a rep, never before :) Thanks for sharing all this clips love it!
@peter357 We were working out and filming our WORKOUT. It's OBVIOUS to anyone who's been in and around a gym that he's NOT helping her but that wasn't the point of our WORKOUT. A good spotter should always be aware and on the bar. If we were showing how much she could bench press it would have been a one rep maximum and he would not have placed his fingers around the bar. Got it????? Much love
Sheila is kick ass. She is passionate and trains like crazy. That is the facts. Not too mention she would do anything for anyone. negativity has no place here. Oh and she really does bench press 225 and more .
When we judge others , we put one more gap between each other. We truly dont need that ....
@hawaiianbulldog She's the best, that's for sure. Have spotted here while she did 235 for 5 reps a few weeks after this video was taken. She's the REAL DEAL!!
@caesarXXX, the greatest accomplishment I did will be more than you and your friend will ever accomplish, and that is I gave my life to jesus, you can not top that, and as for my comment it is not rude, i live in hollywood and there are more transexuals out here than you can believe it was an innocent question i actually admire her physique, you shouldnt be so quick to insult and judge , god bless
@PARREZ You can take your jesus fairytales somewhere else. I won't bother picking that apart...it's too easy! You were insulting in your post , then come tell me not to be? If you read my post, I was saying, you shouldn't be so quick to judge anothers looks based on your own. If you find that insulting, how do you think your comment would make her feel?
@CaesarXXX enough you are one angry individual I will not continue thius conversation anymore, and please dont knock down GOD, that is not cool, I will pray you find some peace and please try not to be so angry all the time your gonna havea heart attack God Bless
@PARREZ After looking at your page and watching your little music video...If I were you, I wouldn't talk crap about how people look. SHE is an amazing athlete who placed 4th in her very 1st MS. Olympia in 2010. What have you accomplished in your life that makes it so easy for you to be RUDE?
@CaesarXXX shiela. you know all these haters would fall to your feet if they met you in real life. They are just frustrated and need an outlet so they came to your youtube site to argue with you. .
so what take steds dont take steds she looks awsome even if it comes at the cost of her feminis looks but saying that i would give her a whirll lol keep it up get back to me i want shoulders like her
pretty bad ass...she type strong...oo and ur triceps are sickk...any tips for traning the upper tri(near the shoulder if im not clear) cuz im all cut up at the bottom and have pretty good size for my height and weight...neways keep up the hard work, and screw these dudes sayin ur on roids, people gimme that shit all the time
u serious? Sheila Bleck definitely IS on roids and if you asked her in private personally she might confirm it
that doesn't mean she isn't working her ass off though and she looks great (in my opinion) still. she just has to make sure she doesn't over do them
but yeah, there aren't any serious regulations against roids in the devision for which she competes. most if not all women need them to gain muscle size, definition and density like hers
staticly bbers are strong and powerful but athleticly and alround strength they are actually pretty damn weak i know t<X weightlift,bber. not haizzzz to much dick swinging her and maybe some clitdick swinging. talk about an outer control phallic complex
You can tell you haven't been around too many bb's and that you didn't spend too much time in school either. Learn how to spell and communicate like an adult.
Wow , steroids really do work. There is no way you would achieve the muscle density without them. Woman don't produce enough testosterone to build large dense muscle.
You make yourself look like an idiot and liar when you deny using steroids.
You use them , no big deal. People just can't throw steroids into their bodies expecting to get results like you have. It takes dedication and a hell of a lot of work. Congrats on everything!!
Actually, you make yourself look like an idiot for not reading. No where did I deny using steroids. What I did say is our physiques are due to much more than the use of A.S. With that being said...READ b4 responding.
Why can't people just acknowledge dedication, focus, accomplishment and success?
Obviously Caesar & Sheila are setting incredible goals and exceeding them.
I don't know Sheila, but have admired her for her incredible accomplishments. Caesar is a great person, who not only works his ass off, but takes time to share his work and encourage others.
You're entitled to your opinion, but if you can't do it with RESPECT, maybe you should just shut up!
Bottom line Clint...she is an IFBB professional bodybuilder. One of the best in the entire WORLD. The dedication,focus and personal sacrifice she had/has to reach that level is far beyond 90% of the population. You think it's all drugs? Then you'd be totally wrong. If that were true there would be a lot more of us walking around. If you knew anything at all about anabloics you'd know there is NO medical eveidence to support the current propaganda on steroids to begin with. Do ur research!
I dont think its all drugs, takes years of Determination to get to that level, all im saying is if it wasnt for the steroids she wouldnt look like that neither would you no matter what u did, look at natural female bodybuilders they tiny. so are the dudes.
But to assume that either of us have overloaded on a buttload of drugs just because we happen to have WAY above average physiques is pretty lame. I have good genetics and she has GREAT genetics. She is a twin...her sister has peaked biceps and diamond calves and never touched anabolics. The argument was about your rude comment though. Anyone who is truly into bodybuilding/training wouldn't even think about that. They would just be impressed. Some natural bb's are tiny...others are huge
you were talking shit! saying he have to be a homo to like me.
Number one im not worried about looking pretty or feminine in the gym IM FOCUSED ! doing my job in there something u dont know shit about. OBVIOUSLY. Have a great day
Why do you visit my page if you have such a problem with homosexuality ? It's been my experience that the ones who talk the most shit about gays usually dream of sucking cock and can't deal with it yet. She is a woman...a strong,powerful,dedicated,focused woman...does that scare you little man?
Cunt00000 oh wait , its Clint oh my bad. I guess if you were doing your job as a man you wouldnt feel so badly. Second , you said it, your a homo for YOUR HANGING OUT ON ANOTHER MANS PAGE. and lastly oh hold on im yawning .... glad to disappoint you... :-))
lol, i wasnt hanging out on another mans page, was watching training videos and this came up, wasnt trying to be mean, just saying shes probably more man than me, and seems a little homo.
touch your chest with the bar... dont lift your back everytime you lift up... and the fact your arms are that big and you take steroids, is sad because 225 is what i do and my arms are half your size
MrProHLG 1 month ago
@MrProHLG Hey you fkg loser...that's a WOMAN doing 225 for reps. What a pussy you are to compare yourself to a woman. LMAO SHEILA BLECK...IFBB PRO Bodybuilder.
CaesarXXX 1 month ago
@CaesarXXX AHAHAHA im talking bout you AAHAHAHAH you just compared yourself to a girl you dumbshit xD get off the steroids, and do some real shit xD im 14 and i can do 225
MrProHLG 1 month ago
@MrProHLG No you weren't you little prick...MAN UP!! 225 is a warm up you dumb ASS.The video is about HER.
CaesarXXX 1 month ago
She can do more than me and she's not wearing gloves! That much weight would slip right out of my hands without gloves.
jamstrings100 6 months ago in playlist GAY: BIG CAESARXXX
she not as strong as she looks
UncertainTruth 7 months ago
steroid pussy
bigCKILLER40 8 months ago 2
@bigCKILLER40 AND??????????????
CaesarXXX 8 months ago 3
@bigCKILLER40 keyboard warrior if you act like this in the real life you´ll end up death. But I know you are a sweet baby in the streets. lol.
Andythefunkman 8 months ago
how can i look like sheila? im 19 male 150 pounds
JACOESHMT 8 months ago
Hey Caesar.....unsure oif this is still running. I have real trouble getting growth on my chest, arms and shoulders are mostly fine. Any real advice for isolating my chest? and gaining decent depth and shape?
Keep up all your good work!
Peter
twisteduniquity 9 months ago
@twisteduniquity DB press's...incline,flat,decline, DB fly's are all great exercise to hit the PECS. Add those into your workouts(not all of them on one workout...switch them up)Also, keep your shoulder blades together when pressing. Use rest pause,drop sets,forced reps,negatives to reach failure..TRUE failure. Be sure you are focused on the muscle group you are working...if you can find the Mind/Muscle connection...you'll achieve your goals.
Good Luck & Much love
CaesarXXX 9 months ago
I train in MMA/boxing and lift weights regularly. Its sad to see such horrible form and injury prone workout routines being shown on youtube for others to follow. She/He is clearly doing much more weight than they can handle. She/He is getting help on every single rep and the way shes arching her back is just setting them up for back problems. If you cant do 10 reps with good form then you're just causing muscle tears and other health problems.
JohnnyBoyCali 9 months ago
@JohnnyBoyCali She is a IFBB PRO bodybuilder dumb one. The arch in the back is a proven powerlifting technique but you would know that if you had clue about what you were talking about. You can watch his forearm to see if it's flexing, which it's not....meaning ...he's not helping HER. You really shouldn't open your mouth about things you haven't a clue about. Less than 10 reps causes muscle tears? I think you've taken too many hits to the head.
CaesarXXX 9 months ago
@CaesarXXX PRO Bodybuilder means a slow, bulky, roided out meathead that wouldnt last 30 seconds against an MMA fighter. The arch in the back is garbage and if you think thats the way to work out you're a moron. If hes not helping her then he should get his freaking hand off of the bar and let her do it herself.
JohnnyBoyCali 9 months ago
@JohnnyBoyCali Bro, You are a complete idiot. Stick to MMA because you are an idiot in the bodybuilding world. PRO athelte compared to a loser with no videos of his own. Check with any powerlifting association, about the arch in the back, dumb one. KEYBOAR WARRIOR...grow up and get a life. Jealous of a woman? SAD business little man.
CaesarXXX 9 months ago
@CaesarXXX She is of course VERY strong, no doubt about that. And in awsome shape too, wich makes the strength even more impressive. BUT, if you want to show how much you can bench, the no hands on the bar policy must be respected. Hands only come in when somebody fails a rep, never before :) Thanks for sharing all this clips love it!
peter357 8 months ago
@peter357 We were working out and filming our WORKOUT. It's OBVIOUS to anyone who's been in and around a gym that he's NOT helping her but that wasn't the point of our WORKOUT. A good spotter should always be aware and on the bar. If we were showing how much she could bench press it would have been a one rep maximum and he would not have placed his fingers around the bar. Got it????? Much love
CaesarXXX 8 months ago
@CaesarXXX I am not here to argue with you or anybody :) I am here to enjoy the clip... Doing chest today; and I am pumped!!
peter357 8 months ago
@peter357 Not sure what there is to argue about , buddy? Hope you had a great chest workout.
CaesarXXX 8 months ago
Sheila is kick ass. She is passionate and trains like crazy. That is the facts. Not too mention she would do anything for anyone. negativity has no place here. Oh and she really does bench press 225 and more .
When we judge others , we put one more gap between each other. We truly dont need that ....
Just saying Peeps!
BULLDOG
hawaiianbulldog 11 months ago
@hawaiianbulldog She's the best, that's for sure. Have spotted here while she did 235 for 5 reps a few weeks after this video was taken. She's the REAL DEAL!!
CaesarXXX 11 months ago
@hawaiianbulldog So wait I'm confused , is that a girl? I thought that was a guy. What's going on?
txrob78 11 months ago
@txrob78 Feel better now, little boy?
CaesarXXX 11 months ago
Cool. Working out with an IFBB pro!
Gobgee 11 months ago
God Bless the ROIDS almight!!!!!!!!
clop756 1 year ago
she sounds like a transvestite.
desmond1639 1 year ago
@desmond1639 wow...another rude ,pathetic little man, talking shit for no good reason, other than to be RUDE. Oh well...must suck being you!
CaesarXXX 1 year ago
@CaesarXXX x that not a transvestite but a man hating women who is hyped up on testosterone basically the same thing though.
Jfonseca6 11 months ago
@Jfonseca6 Sheila is an AWESOME person with more going for HER than you'll ever have. What a fkg lil prick you are...Grow up!!
CaesarXXX 11 months ago
@caesarXXX you were insulting to me and I have not been in anyway verbal with you, ok so enough please, thank you
PARREZ 1 year ago
@PARREZ Are you mental? WOW!!
CaesarXXX 1 year ago
@caesarXXXseeing the other negative comments I cn see why your so protective, not all of us are out to hate, chill dude
PARREZ 1 year ago
@caesarXXX, the greatest accomplishment I did will be more than you and your friend will ever accomplish, and that is I gave my life to jesus, you can not top that, and as for my comment it is not rude, i live in hollywood and there are more transexuals out here than you can believe it was an innocent question i actually admire her physique, you shouldnt be so quick to insult and judge , god bless
PARREZ 1 year ago
@PARREZ You can take your jesus fairytales somewhere else. I won't bother picking that apart...it's too easy! You were insulting in your post , then come tell me not to be? If you read my post, I was saying, you shouldn't be so quick to judge anothers looks based on your own. If you find that insulting, how do you think your comment would make her feel?
CaesarXXX 1 year ago
@CaesarXXX enough you are one angry individual I will not continue thius conversation anymore, and please dont knock down GOD, that is not cool, I will pray you find some peace and please try not to be so angry all the time your gonna havea heart attack God Bless
PARREZ 1 year ago
is that a man? or a woman? not kidding it is alittle confusing? serious no joke
PARREZ 1 year ago
@PARREZ After looking at your page and watching your little music video...If I were you, I wouldn't talk crap about how people look. SHE is an amazing athlete who placed 4th in her very 1st MS. Olympia in 2010. What have you accomplished in your life that makes it so easy for you to be RUDE?
CaesarXXX 1 year ago
holy girly dude i think i wanna run back to my mommy!
nomitata 1 year ago
Sheila Beck is awesome. She's like the fucking Sarah Connor of women's bodybuilding. o_o
danceshock14 1 year ago
dont say asshole man
bauerranger100 1 year ago
@bauerranger100 don't be an asshle and there won't be any need to call you an asshole!!
CaesarXXX 1 year ago
oh year this is awful not beatiful she looks like a man and her voice is like a man
bauerranger100 1 year ago
@bauerranger100 Don't be an asshole,little man. She's more woman than you are man. Deal with it ,asshole!!
CaesarXXX 1 year ago
@osar2009 hmmmmmmmmmm soooooooooooooo sexyyyyyyyyyyyyyyyyyyy
estifanico 1 year ago
hoow can i have arms like sheila!!!!
JACOESHMT 1 year ago
thts fucked up
j4son69 1 year ago
@osar2009 and your sinking in a world of PATHETIC.-ness pussy boy
CaesarXXX 1 year ago
@CaesarXXX shiela. you know all these haters would fall to your feet if they met you in real life. They are just frustrated and need an outlet so they came to your youtube site to argue with you. .
blackshogun77 1 year ago
Sheila looks fantastic!
docmalthus 1 year ago
so what take steds dont take steds she looks awsome even if it comes at the cost of her feminis looks but saying that i would give her a whirll lol keep it up get back to me i want shoulders like her
doctorred13 1 year ago
pretty bad ass...she type strong...oo and ur triceps are sickk...any tips for traning the upper tri(near the shoulder if im not clear) cuz im all cut up at the bottom and have pretty good size for my height and weight...neways keep up the hard work, and screw these dudes sayin ur on roids, people gimme that shit all the time
blazinhaze4420 2 years ago
@blazinhaze4420
u serious? Sheila Bleck definitely IS on roids and if you asked her in private personally she might confirm it
that doesn't mean she isn't working her ass off though and she looks great (in my opinion) still. she just has to make sure she doesn't over do them
but yeah, there aren't any serious regulations against roids in the devision for which she competes. most if not all women need them to gain muscle size, definition and density like hers
ItsStillThereBitch 1 year ago
@ItsStillThereBitch i meant big c not shelia
blazinhaze4420 1 year ago
staticly bbers are strong and powerful but athleticly and alround strength they are actually pretty damn weak i know t<X weightlift,bber. not haizzzz to much dick swinging her and maybe some clitdick swinging. talk about an outer control phallic complex
ghazghkull2001 2 years ago
You can tell you haven't been around too many bb's and that you didn't spend too much time in school either. Learn how to spell and communicate like an adult.
CaesarXXX 2 years ago
Wow , steroids really do work. There is no way you would achieve the muscle density without them. Woman don't produce enough testosterone to build large dense muscle.
You make yourself look like an idiot and liar when you deny using steroids.
You use them , no big deal. People just can't throw steroids into their bodies expecting to get results like you have. It takes dedication and a hell of a lot of work. Congrats on everything!!
dominicthecat 2 years ago
Actually, you make yourself look like an idiot for not reading. No where did I deny using steroids. What I did say is our physiques are due to much more than the use of A.S. With that being said...READ b4 responding.
CaesarXXX 2 years ago
@dominicthecat You're right, this beasts have more testosterone than 99.99% of the average men in this damned world!
osar2009 1 year ago
Why can't people just acknowledge dedication, focus, accomplishment and success?
Obviously Caesar & Sheila are setting incredible goals and exceeding them.
I don't know Sheila, but have admired her for her incredible accomplishments. Caesar is a great person, who not only works his ass off, but takes time to share his work and encourage others.
You're entitled to your opinion, but if you can't do it with RESPECT, maybe you should just shut up!
GymProv 2 years ago 2
Thank you very much for your comment gymprov
CaesarXXX 2 years ago
anytime, Big C! :)
GymProv 2 years ago
Bottom line Clint...she is an IFBB professional bodybuilder. One of the best in the entire WORLD. The dedication,focus and personal sacrifice she had/has to reach that level is far beyond 90% of the population. You think it's all drugs? Then you'd be totally wrong. If that were true there would be a lot more of us walking around. If you knew anything at all about anabloics you'd know there is NO medical eveidence to support the current propaganda on steroids to begin with. Do ur research!
CaesarXXX 2 years ago
I dont think its all drugs, takes years of Determination to get to that level, all im saying is if it wasnt for the steroids she wouldnt look like that neither would you no matter what u did, look at natural female bodybuilders they tiny. so are the dudes.
clint00000 2 years ago
But to assume that either of us have overloaded on a buttload of drugs just because we happen to have WAY above average physiques is pretty lame. I have good genetics and she has GREAT genetics. She is a twin...her sister has peaked biceps and diamond calves and never touched anabolics. The argument was about your rude comment though. Anyone who is truly into bodybuilding/training wouldn't even think about that. They would just be impressed. Some natural bb's are tiny...others are huge
CaesarXXX 2 years ago
you were talking shit! saying he have to be a homo to like me.
Number one im not worried about looking pretty or feminine in the gym IM FOCUSED ! doing my job in there something u dont know shit about. OBVIOUSLY. Have a great day
bleckrocks 2 years ago
If being "Gay" means being attracted to a woman like Sheila... then call me gay for Sheila all the way!
babeslave1240 2 years ago
@babeslave1240 I agree!
osar2009 1 year ago
Comment removed
babeslave1240 2 years ago
Why do you visit my page if you have such a problem with homosexuality ? It's been my experience that the ones who talk the most shit about gays usually dream of sucking cock and can't deal with it yet. She is a woman...a strong,powerful,dedicated,focused woman...does that scare you little man?
CaesarXXX 2 years ago
Cunt00000 oh wait , its Clint oh my bad. I guess if you were doing your job as a man you wouldnt feel so badly. Second , you said it, your a homo for YOUR HANGING OUT ON ANOTHER MANS PAGE. and lastly oh hold on im yawning .... glad to disappoint you... :-))
bleckrocks 2 years ago
Grrrr. :-)
CaesarXXX 2 years ago
lol, i wasnt hanging out on another mans page, was watching training videos and this came up, wasnt trying to be mean, just saying shes probably more man than me, and seems a little homo.
clint00000 2 years ago
Calling someone a little homo is talking shit dumbass. Would you talk lke that if I were standing in front of you? Very doubtful.
CaesarXXX 2 years ago
no i wouldnt lol
clint00000 2 years ago
when i said a little homo, i wasn't talking about you, mean it in the way "seems a little homo" like a bit on the homo side.
clint00000 2 years ago
yes...pretty fkn impressive. In December she did 235 for 4 reps but I didn't have my flip cam with me...
CaesarXXX 2 years ago
awesome, very cool, never a bad time to receive comments like that ;-))
bleckrocks 2 years ago
she's ALL WOMAN :)
bufflr 2 years ago
umm thats a girl i was thinking it was a guy for a sec
SlipHat 2 years ago
That's because you are a DUMB ASS SlipHat.
CaesarXXX 2 years ago
@SlipHat Only for a second? Hehehehe!!!
osar2009 1 year ago
omfg sexiest woman ever
jdcruise2001 2 years ago 2
I totally agree!!
CaesarXXX 2 years ago
Wow what a woman wowo wow
teekyhe 2 years ago 2
Yes...I agree...Lucky ME! :-)
CaesarXXX 2 years ago
Sheila Bleck ROCKS!! It would have been great to have seen her most muscular shot!
FLEXRATED 2 years ago 2
Yes she does!! Check the other video with the two of us...you get to see her most muscular! :-)
CaesarXXX 2 years ago