Luimarco Ultimate Cheat Meal !!!

[rayanman]

Cross between Jean Claude Van Dam and George st Pierre.

[MrCocktapuss]

He reminds me more of Van damme !

[Fitnessfanatic97]

nice



[ivageivage]

your the man luimarco

[swordfish356dt]

Get a tan dude! Serious. You'd instantly look 3x better.

[sabreface10]

@swordfish356dt its winter...

[UallMine]

You know that shit was pink before you ate it right?

[CrunchyLips0]

My Mac secret: Enjoy the meal till the last bite

[96Kurupt]

In n Out is the best

[zackboomer]

lol "once in a bleu--- eh blue moon"

[Brollyhero93TOP10]

You seriously have an amazing body... What an inspiration.. I have used the gym for about 6 months now. I was just wondering that how long would it take for me to get at least a body resembling yours? 2-4 years? How long? Please respond.

PS. Cheers! You're fucking awesome, dude! :)

[rminitials]

@Brollyhero93TOP10

It really depends. Everyone is different and it's silly to think you'll "look" like someone since your bone structure/muscle structure is probably different. As far as obtaining a beast physique. Like... nearly topping off your human potential. About 3 years or so. However, you'll start looking pretty good in about a year. It's all up to you and how serious you want to take your diet/exercise. Remember though, diets when it comes to bodybuilding can be really fun!

[Behindspace90]

"Bye bye six pack" haha :D

[23viktor23]

during a cheat meal it's big mc for me with fries and a diet coke :D

[Chadjahoo50]

Sometimes I go to McDonalds I like McRibs and french fries when they have the McRibs.

[Kris1bg]

i thought it said chest meal

[DevilLowU]

fuck i'm hungry

[TRUDICOdeROMA]

why did u put another kind of pics for preview? vuoi coglionarci?

[mrmrkalovik]

I think the reason your not getting fat is that our an ectomorph but im an endomorph and i cant have that !!!!!!!!

[xxxIronLeexxx]

I have one of those cheat meals... Every day.

[tothelimit99]

i get your point i do the same we live once, why not enjoy our food, in moderation. like have mac once a week its not a big deal, 90% of us do not compete anyways. fuck it train hard try your hardest to eat healthy. but on the weekends you gotta scream big mac where you at.

[ezzthemc]

It's funny, when Lui doesn't know how to say something in English it's often the same word in French anyways.

[choppy2mella]

love getting a large triple cheese burger meal n a chicken burger with cheese n tomatoe twice a week =D once on my off day n once on a weekend

[Baggiez101]

No Lui!!! McDonalds. Come on man!!!

[omreg123]

Man, waste of a cheat meal I go to sit down restaurants!

[tboysmashing]

i never ate this in my entire never , untill i saw you do it , i whent straight to macdonanlds and bought a filt o fish with ketchup , DELICIOUS , i eat one every time i go to the mac (thats not like once a month or somthing , or maybe it is :$)

[rminitials]

Guys. RELAX. He got diet coke.....

[rocker9h]

@luimarco bro.. ehmmm is it ok to drink that zero coke? i mean i have like 1 and half year without drinking that black water cuz of diet and bodybuilding so id like to know if its safe to drink it often! Greetings!

[hT0theiZZ0]

I have 1 cheat DAY a week and I'm still making gains. If eat clean 90% of the time and lift heavy you can actually cheat a few times a week

[SOGGRAB]

@hT0theiZZ0 Of course you can have a cheat day when you're trying to GAIN WEIGHT.

[Russell192Talks]

After eating poptarts for pre workout, Ian McStruggles heads straight to McDonalds after hitting the playground gym.

[vassilli19910666]

how often is it ok to cheat and is it absolutely necessary i am feeling the effects of not cheating for more than 3months and really want something chocolatey :D have scheduled a cheat for new year but not sure am i going to go through with that

[shadowwarriorchaos]

the fish-fillet in the Uk is tiny in comparison to the one you got!

[lambooo]

is it good to cheat every week or two weeks ???

[borednessislife]

i think secretly on the inside, you have to get some kind of healthy burger like a fish burger, you can't help yourself, haha. who buys a fish burger at mcdonalds? get a big mac, or a double bacon cheeseburger, haha.

[23viktor23]

man it's Jean Claude van Damme

[iziboyify]

BYE bye six packs you mean to sAY ONE IN A MONTH WE CAN EAT JUNK FOOD LIKE MD

[DUAL727]

Did you get your toy? 

[solarwile]

lol tar tar sauce

[WhoDatWhoThat]

Is this is 'ultimate' cheat meal?!? Mayne my cheat meal is eating a whole 20 piece KFC !!!!!

[Dolayking]

"Lui marco here. ALWAYS at mcdonalds"

ahah :D!!

[Slaterking2010]

:sign: a 6 pack, something i can never get without being underweight.

[KaeruthePaladin]

@Slaterking2010

Im the same way, I have to drop down to like 140 pounds to get abs lol. I think it gets better through the years as we add muscle weight though

[FionnMac]

Where did you get your shirt Lui? It's a great shirt :)

[DUAL727]

Bye bye six pack.. funny shit

[TheVallone]

You just took the fun out of McDonalds!!!

[famousxyz]

i feel hungry

[thereecious]

Nice!!!

[TlalocChak]

a cheat meal for me from MCdonalds would be a Grilled Chicken Wrap snacker. and a few fries. that's all. not all the time,

[PEREZCHOOCH]

I have a cheat day every month or two I call it my SUPER CHEAT DAY cause I will consume over 5000 calories and it seems to work for me I think it kinda hits a reset button in my body then I go back on track but I also have a cheat day every two weeks but I don't go over my calorie goal and I'm still diced to the max!!!

[WJoe92]

Lui I come on your channel to be inspired! This ain't helping bro! haha

[FZG626]

i go once a month and enjoy the fast food. does not kill at all lol

[antoniohirose]

I put the potatoes on the burger

[hindichucky]

HAHAHAHA ITS EXTREMELY FAT, BUT I LIKE IT!

[s0ldier898]

epic add before the video. and thumbs up on mcdonalds my fav post workout cheat meal grilled chicken plain 2 pumpkin pies ftw

[coquitlam30]

Why would you eat that processed chemical pumped shit.. Its poison

[XristarasGamieste]

@coquitlam30 cuz they taste good?

[pedobearishot]

Arnold??? !

[Pwnvidz]

this guy reminds me of george ST Pierre !!

[bruvsniaisgone]

We do not have food available in Brvusnia. This is why it has collapsed.

[604josh]

Jokes on you! I got to mcD's 3-4 times a week and get 4 mcdoubles. $6.23, 1900 clad, 93 protien. Feels good bulking.

[KeyboardWarrior1996]

@604josh Jokes on you! Do you know how much garbage you're putting into your system? By the time you're 60 you'll have a terrible digestive system and bad heart problems, if you don't already have diabetes! lol

[604josh]

@KeyboardWarrior1996 Have fun not enjoying food, having shit gains, and living a few days more than me.

[nemesisniN]

Cheatmeal? Looks like a regular meal :D

[TheJethrotull32]

Luimarco reminds me of GSP

[xoxIContagiousIxox]

he is so hot.

[dinkz0604]

If you buy a chedar cheese, and a cheeseburger.. Dip the cheeseburger in the chedar... = Delicious.. I indeed love cheese.

But were all human right? ;)

[PullTheTricker]

CATCHUP... sauce!

Should have gone with a burger instead!

[MadSmokyMann]

things i hate in the gym part 3??? :)

[gurleyz]

Never thought I'd see this man! McDonald's is the weekness of so many, including myself. You deserve a meal like this Lui! I haven't eaten McDonald's in months. used to eat it every Friday night after work. It's good, but I can tell a difference in the way I feel afterward compared to an ordinary meal. It makes me lazy.

[APF5555]

There is no way he finished that whole mean, he looked like he hated the first two tiny bites

[MlgProJosh]

want enough tomato sauce?

[janman27]

wc d's is horrible and coke zero has aspertame wich is super bad for you it rots yur brain, it seems like your always having cheat meals, how many do u have a week lui marco

[Spuddy10]

@janman27 why do you care he's more diced than you'll ever be

[janman27]

@Spuddy10 easy big guy ,didn't mean to offend anyone that shit is garbage,and because it's super bad for you

[Spuddy10]

@janman27 neither did i man, just stating the obvious

[AssaultAndBattery777]

i want to see you eat a

double down from KFc..

[kevinmejia13]

harveys for the win

[Th3MightySmurf]

baklava is better bro!

[antlp89]

I love ketchup too man!

[anujbahl]

lui, you think there's any way that scooby guy is natural? guy is like 50 years old

[SkyIineGTR]

awesomeeee!!!!

[guitarslashvocals]

im addicted to ketchup. i think its holding back my fat loss sooo much sugar. pounding back maaad amounts of ketchup perday. anyone else do this?? and still get results???

[efergus1]

Hey Lui... I always still get a diet pop when i get cheat meals too! lol.. I've learned to like the taste of diet better.

[EAbossify]

haha you got the worst thing at mcdonalds possible...at least for my taste

[iHapTiC]

Damn I'm hungry now!

[BearGrylls123100]

jimmy struthers told me to make some serious gains, i gotta eat a mcdonalds pre and post workout. ive seen some serious gains. ive gained almost 20 lbs in a month!!

[vr4racer]

Was this post workout or just an evening meal?

[earthsbrawler]

:O wow in UK finding a mcdonalds that empty is rare!

[bahir12345]

Hey. I eat whatever I want whenever I want. U jelly bros? K bye

[CrownClown510]

@bahir12345 IIFYM! FTW

[anujbahl]

I started getting a craving until I saw that disgusting ketchup fish creation.

[everydayimuploading]

Quarter Pounder, Mc Chicken, Big Mac

any two of those

[fghgfhgf1]

haha i get the fillet o fish all the time high five!

[poopRscoop14]

Lui, the last time i had a cheat meal like that (a couple months ago) i had a DOUBLE baconator, large fries and large mountain dew. the hardest part about that meal was shitting it out 2 hours later

[truelydesi]

@luimarco hey bro how many time a month do u think one should have a cheat meal?

[KeyboardWarrior1996]

you "should" never have one, they aren't meant to balance diets or anything, only to cope with having a healthier diet. But if you're like most of us and have to cheat every now and then, i'd say maybe once a month tops, especially if its mcdonalds or something, because its really unhealthy.

[gangsterturk25]

Lui, what do you mean exactly by once in a while?, something like once in a month, or once a week? Thanks bro

[LowkeyallLove]

@gangsterturk25 i think he would mean once a month or few months.

[RussX5Z]

@gangsterturk25 In my case its once every 6 months. =)

[xAxBeVaNxBx]

@gangsterturk25 He said once a month.

[gangsterturk25]

@xAxBeVaNxBx No he didn't specify it...

[64adamw64]

@gangsterturk25 You should have a cheat meal about once a week..

Check out Scooby's vid about cheat meals..

/watch?v=bfY5SRAQdLw

[TheGamegangsta2]

@64adamw64 not sure that mcdonalds once a week will help.

[64adamw64]

@TheGamegangsta2 Yh I don't really recommend a McDonalds once a week either :P

[DomChLand]

@gangsterturk25

He said once in a blue moon bro. Do you not listen?

[IIABODEII]

@DomChLand don't get angry boy, he just doesn't know..

[gangsterturk25]

@DomChLand My friend off course I heard that, the definition of blue moon is : ''rarely'' , so still no amount of time which I wanted to know.

[gangsterturk25]

@DomChLand I know that he eats it rarely now, so it's no problem

[bozzza69]

lui, bro have you seen where that shit comes from, leave a MC Donald burger out for month and it will look the same that shit is poison.

[White1997Boy]

we say tarter aswell, but the way we pronounce it is "TAR TER" and say it like "TAR TAR"

[shutdown112]

I love to buy 9 McNuggets on their own

Love that shit

[TheONEadam12]

I always feel like crap when I go off my diet- and nothing really tastes as good as you think it will.. Lui, please respond to this and give an enomorph advice on total carb consumption for a day. I only want to consume as many as I need to grow,no more. I'm 6'4", 215lbs,33yrs. young,lift 2 days on / 1 day off I've been all over the spectrum and haven't found a ratio that is optimal-considering seeing a nutritionist for help- my diet ratio is my only hinderence- please help!!!

[MrFlyBoyWeezy]

Hey lui...I have a question...Is it ok to put a lil bit of ketchup on your meat when ur trying to get a sick pack...Like i mean just like a tablespoon or so

[GasmProductions]

Lui, I eat about 2 Double Cheeseburgers 3-4 times a week for lunch in College but I don't get a drink or fries. Is that bad when trying to get some weight and bulk?

[007007007892]

why did you do it lui,,,,miki di's sucks.....u get fat too quick

[Thebigmagix]

I'd never go to a fast food place for a cheat meal. That's just nasty.

[kartaoniks]

I visit macdonalds only 3-6 times a year and im still chubby lol, being an endomorph sucks

[mizzbahamas88]

your so hot I would lick the tar-tar sauce off of you Lui :P 

[mizzbahamas88]

where are you from? your accent is so sexy!!!

[shurdawg]

my cheat meal oatmeal with..............HONEY.

[TheHairyChimpanzee]

TAR-TAR SAUCE.

[kobebryant652]

I was wondering, how tall are you? nothing special i am just curious

[RapiDEraZeR]

it was my birthday yesterday so i enjoyed myself a nice mcdonalds meal. 1 big tasty bacon,1 "M", half a fish burger, 1 veggie burger and one mc flurry twix.

even though it was quite much(kinda...kinda not) i wasn´t full.screw mddonalds.it´s too expensive and doesn´t fill you up

[ruterosdelmorro]

Im ready for my cheat meal this week to, goin to movies today ; )

[DobermanVI]

i hate Mc´s :P

[batterycock]

you can eat as much mcdonalds as you want as long as you have a DIET coke you wont get fat

[iFr4ntiK]

"Bye, bye, six pack(;" definitely laughed at that one, lui!

[DaanielOwnage]

The only problem about our new fat tax is that out food is already expensive! We have some of the highest taxes in the world and now we have to pay even more! :(

[josevanreyes]

Bro diet soda's contain aspertame which kills the brain cells. Check it up

[RapiDEraZeR]

@josevanreyes

if that was true,i´d be brain dead by now

[josevanreyes]

@RapiDEraZeR Bro its a slow process but just search it up on youtube. It fuks with your brain.

[sam0anramb0]

Hey Luii i had fish and chips with 1 battered saugage. and of coruse pepsi max. drank lots of water after that meal. that was my cheat meal after work. i dont often have cheat meals but after a hard days work i had to feed myself. hell I also grew overnite after having that meal to bro. na jst kidding

[iceyjr3]

i luv seeing guys with nice bodies eat junk food...it lets me know u guys are human after all...=)

[justSPACEin1]

@ImSuperVince the gym of Luimarco.

[justSPACEin1]

My habit is dunking the nuggets in the chocolate shakes :)

[irulemuch]

back to my oatmeal and protein shake.. :p

[ThatPunkBrent]

haha i can't eat fast food really anymore..but i do enjoy a nice big burger and the occasional fries from a restaurant..i still get the grilled chicken club with out bacon every once in awhile when i need food on the go

[paksallion]

Those fillets are huge compared to da british ones :/

[050795161]

@luimarco:The only reason y i disliked this video is because mcdonalds is garbage and is full wit fake food!!!! Look up at youtube [super size me] you will now what im talkin about...lui have a good cheat meal not dat garbage!!

[dunlea2k8]

if u goin on a cheat meal u gotta do it big like EpicMealTime does ;)

[DAHVIEDK]

i can't live without ketchup..........

[luljan]

my habbit at mc

when i order a milkshake i open the top and just use the straw to eat the milkshake roflmao

[vFighterHD]

Damn! thats a strange looking gym:D

[luljan]

1:15 always at mcdonals i hope not bro?

[THExBOSSxKSA]

seriously..?!! and you still have a 6-pack...?!

We don't even walk near McDonald's and we still can't locate a pack in our bodies

[jinunit]

I think your missing the ice cream.

[uggy12345]

don't watch this if your hungry, you will end up going to McDonalds like I did.

[DarkprinceCs]

i seriously havent been to mac donalds in 4 years or something.

I forgot what it taste like lol.

[mandisencool]

WHY THE HELL WOULD YOU EAT FISH AT MCDONALDS GAWD

[SatanusGlorious]

Hehehe, 0:07 "Muck Donalds" :P

[decoysupreme]

My body can not handle junk food anymore.

[sneak2attack]

hey Lui, how about a cheat meal once a week?

[zabbestpriest]

dude lui, grow a beard you'd look like fucking branch warren

[UpalKashey]

once in awhile is the key here lol

i dont have that kind of discipline so id rather stay away

[ddf0dr1v3r2]

@mamutualex3xxx not only McDonald's I'm afraid :-(......BUT MOST OF AMERICA...THERE ARE A LOT OF ILLUMINATI SIGNS CLUES ALL OVER AMERICA......AND GO TO THE 2ND CHANNEL OF LUIMARCO CALLED ASKLUIMARCO AND LOOK AT THE VIDEO CALLED "SATANIC MUSIC?" AND THIS VIDEO IS QUITE SHOCKING!!!ABOUT ALL BULLSHIT POP INTERNATIONAL COMMERCIAL MUSIC...ABOUT LADY GAGA FOR EXAMPLE...ABOUT SOME SATANIC ELEMENTS DETAILS OF LADY GAGA'S VIDEOCLIPS SONGS etc. :-( america asta face mult rau in lume educatia in special

[LifeFitness420]

McDonalds has some tasty food but from the last 3 times of me eating there which was months ago i said never again not because of the unhealthy factor but because it made me feel sick every time. KFC on the other hand i can eat and not feel sick.

[Fl1p3x]

DAMN Lui, im cutting it's soo hard for me to look at you eat that....IM SO HUNGRY....lol

[ddayfitness]

Fish Burger and TarrTarr sauce

[ajjetha]

Lui, I don't know if you already adressed this issue in your videos but do you believe in IIFYM (if its fits your macros). For example do you think 200cals of sweet potatoes will yield greater benefits than 200calories of mcdonald fries? Considering at the end of the day you would have reached your carbs/fat/protein correct ratio and you would get extra vitamins from supplements.

[Pokemonguy16RS]

ultimate Mc D Cheatmeal:

2 big mac burgers , 2 bags of french frys

and... SODA !

[GokuSuperSayianJin]

PErsonal Record: 22 cheeseburgers and 3 strawberry milkshakes in 25 mins while i was having a competition with a friend... GOsh.... i remember the days when i was OBESE... ( i still miss them tho :P )

[nightrider2k6]

lui bro i cant believe your eating mcdonalds.. the worst food you can eat lol

[jabmalassie]

Beer and chicken wings for me.

[kuntburger]

u watch zyzz?

[thegnjdk]

The ultimate MC D cheatmale

Cola (not zero)

2 times frenchfrites

16 nuggest

And there you have it

And then bye bye six pack

[rengoloko]

Bye bye 6 pack! haha