Butt Workout with Kim Strother

[CambrieHaven]

Thank u so much for this! My new workout video. Haha.

[q8Girl69]

Press 8, "No Nasty Comments"

[trampolinebuddies33]

will this give you a bigger butt if your already skinny?

[MaaNonu123]

click 9 repeatedly to hear her say up the hole

[Cathifer]

she looks kinda like vianna from the bachelor

[schnetzelbrot]

oh gosh her body is perfect

[TheTeam1Bieber]

Be mature and don't post a 'nasty' comment because she told you not too.

[sahirisccabrera]

so proud of u kimmie! and so happy u got away from that asshole orion mims who u were dating years ago!!! he wuz an abusive piece of garbage!!!

[7ru3h4x0r]

NASTY COMMENT

[Brittanynucleardrago]

"No nasty comments." -points finger at the camera- me: LOLRIGHT.

[rickyross182]

Fap fap fap fap fap fap fap fap gasp......... fap fap fap fap

[OnlineTrainerForYou]

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[liztheliopleurodon]

"No nasty comments."

That killed me. xD

[Body4Beach]

When doing the butt lifts, she gives good coaching cues. She has a little bit of a hard time following them, though. She should push her stomach out to protect her back from arching. The end of the movement should be pushed through with the butt not compensated with the back. If she foam rolls and stretches her hip flexors regularly her glute activation will improve.

[madhorde]

can men do this for a better butt?

[MIAtheshinystar]

@madhorde Of course



[rosegrace19]

wow thanks for that

[pause4now]

really she's gonna demonstrate...with 2 lb weights? WHAT THE HELL!!!!!! >___< arggh...

[aseem104]

Hey there! Have you heard about - fast abs magic (google it)? Ive heard some super things about it and my buddy got amazing Six pack abs and lost a truck load of of belly fat with it.

[Kimberlyvidds]

Good workout to try!

[Thatsummerlove1]

if you did this workout everyday how long would it take you to see results?

[mslineskaarup]

Really good video :) definitely going to try these. "no nasty comments" haha :)

[mort990]

Bull shiit

[Chancefellers]

Perfect legs!

[yorkiesrule2010]

Perfect body, perfect tan, nice voice :)

[emilooGIRL]

of course she picked a WHITE towel..

[duryodhandora]

thanks for the link, its workout for me.

[beattheradio]

I lov her hoarse voice

[Treblaine]

@beattheradio I think you mean "husky voice"

[ellasjellybean]

@Treblaine Lmfao

[purplebananana1]

gosh so toned!!!

[catcherintheryerocks]

thumbs up if u got a boner

[cupoftea31]

will it be still effective without the weights?

[msscrazybuthappy]

haha shes so cool! ill totally try them

[lovemetwo788]

she's actually really hot............... :O

[elmoslover1000]

great abs

[MrDeangelod1]

Love this very simple and effective THANKS YOU for taking your time to teach this you are APPRECIATED .

[miss19lolo]

She looks like Ali Larter.

[schnetzelbrot]

you have one of the most gorgeous bodies i've ever seen :) definitely motivated to do that workout!

[thesuperdes1983]

Good work out, thanks!

[chriscornelladdict]

I'm going to try this workout. She's really pretty. I love her tan and her hair.

[DYL23KT]

I wouldnt mind turning her into a milf.

[youstinkmad]

anyone want a flat ass, do this.

[jakester1711]

anyone else just jizz??

[Sabina0104]

She pushes her knees over her feet,and that's absolutely forbidden,totally bad for knees,so I will not do the workout her way....sorry.

[sfaaa7A]

ok . let's see your ass !

[sebastiang071]

i am a guy... sort of wondering how i got here...

[imasceneDino]

how long does it take to get a butt like that??!

[silliepooh]

so by toning, does that mean my butt will stick out a little more? i have a tiny, small, flat butt. i'm asian, so go figure. but i'm almost fat free, skinny naturally and can't gain weight. so i wonder if this will help me or not. thanks. :D

[robzyboy]

Why would you want to touch a firm butt though? That's manly. I like a nice soft phat ass. Muscle is for men.

[SnakeCharmer07]

Totally worth watching. Thanks for the great info!

[CoKoNajee]

i hav a big but and firm thighs,, i jus wanted to wrkout my hamstrings mor since i feel lik i'm alwayz wrkn my quads and glutes... and suggestions though on how i can lift my butt(a lil bit) and tone my upper hamstrings(hope that made sense)??

[savzilla1]

Dang! She makes it look so easy!

[martana0377]

thanks

[Lhabyan]

i want to make my butt SMALLER not BIGGER ! i am embarrassed of how my butt is big , just talking about it makes me feel ashamed . i want my butt to be SMALLER , anyone has tips ?

[hcgurda]

@Lhabyan Well workout your butt and legs muscles. Believe me it will not make you butt bigger, you will grow more strength in your muscle so it will be able to burn more fat. Also.. toning your butt muscle give support to that fat that tends to drop down (with the gravity) and make a weird butt shape.

I had this problem too.. with my butt.. and i focused on working butt and armstring.

[Lhabyan]

@hcgurda so this workout works? thank you :)

[munequita212]

GOOD WORK OUT LOVE IT MY BUTT GOT BIG N TONE \

[tanyamoras]

isn't there suppose to be a warm up before this routine ?

[meggie12691]

wish i looked this good

[KickLemonz]

Love it. Doing this everyday

[Saffy123100]

I tryed the butt thing Im only 12 and Ive got bigger boobs then her so its hard but im still trying

[ally3896]

her butt is perfect

[emsouls78]

Great toned body, always good to share ideas and tips..thanks

Good safety tips

[lucy798]

How small are those weights? I only have 3kg ones... :s

[Gl4mbition]

ashley tisdalee lookalikee muchhh?!

[1licker1]

i wana lick her sweaty ass hole. i would eat her shit she is that hot. id wipe my face with her sweaty knickers mmmmmm

[sarahcb87]

@1licker1 you said the same thing on that other video with the black guy and girl

[joecobra1234]

youd bang her if its all you had

[chamahuii]

nice body xD

[martana0377]

wow i really need a tan lol

[TheLockon00]

SEX!! I WANT SEX!!!

[tanieyagurl101]

Do this really work

[jeeks29]

omgg can i have your abs :(

[elenavlada]

ANY MEN HERE?? :)

[Crazee108]

her leg at 1:30 is creeping me out a little... is it normal for it to bend back abit like that?! O_O

[Crazee108]

Damn it. now i have to find richard12345628's comment.

[armyanka19]

@Crazee108 page 10 :)

[Crazee108]

@armyanka19 ahhahahaha just read it, i loled. xD

[MaggieKSullivan]

These are good! Remember to keep your knee above your foot when you squat and don't lock your knees for the other! :D

[bLuebhErie]

imma try this out!! i really need a bigger butt! lol

[mazelikesme7]

aha i liked it how she said :" no nasty commenSt" she know them nast pple xP

[jahlove111]

miss her videos :(

[randomDOTT]

I wish I had her body.  I feel so fat compared to her :$

[apex2k08]

I like her toned body! good vid!

[12345mo1]

you remind me of my L.A teacher O.0

[laserbeam89]

thank you kim i love ur videos and ur very pretty

[sokunthearylim]

Thanks for the advice. I'm definitely gunna try it out.

[brizzx32]

Hey Thanks for the lesson Kim, I have a hip issue it is not to bad but I think this should definetly make it stronger. I am a male, I have no problems working out the upperbody but exercises like these, for some reason really kick my ass. Thanks Kim, good job.

[112heart]

@chamma24 is this workout 2 have bigger but ??? n is it real ??? n how it will takes ??

[112heart]

@chamma24 ok .. then when i do it .. i will get bigger but yea ????? this workout 2 get bigget ya ?

[halinatsip]

@112heart you will not get bogger. you will tone.

[BennekeVN]

Let me throw some numbers out there... 90% of the vieuwers are guys looking to see some tight butt jumping up and down... the other 10% are guys that just love to watch chicks work-out..

[Elektrared84]

I love working out, and keeping but firm, toned and big, but why is it that every single Get a bigger Butt workout video, the instructor never has a butt???? Just asking, don't jump all over me, I mean this work out is good, but I think I'll stick to my Navy Seal workouts!

[dotty647]

love it-dotty

[zazu7790]

wtf is wrong with all of theses guys on every single video always acting like whores... damn, anyways, my girlfriend loves the workout, keep it up :)

[gymnastbieberfever]

she doesnt really have a butt but its firm and i Love her legs she has a nice body no homo

[TheScarlettTalutah]

To all you guys who say these exercises won't work.. I can say for a fact that they do.. It depends on your fitness.. I wasn't very fit or toned when i started, now i'm half way there.. If you're already toned you may need something more intense

[lidhuertaproductions]

she needs bigger boobs! chest workout bringg it!



[linntm]

i love her legs! oh my god. my legs is full off chocolate :(

[stasyarachkuku]

little tits

[vividneon]

Does she have a vid of how she keeps her legs so skinny?

[chumplaz]

she has a small butt .

Not attractive sorry .

[yvetteyluis]

NO NASTY COMMENTS HAHAHAHAHAHA GOOD 1

[lawrencevideoss]

These exercise are really useful. People should trry it!

[MsSashunya]

Столько полезных упражнений в одном видео редко увидишь! ^_^

[SgtSlaughter10]

Kim you are beautiful!!! great workouts!!



[ranhill]

She's obviously very good at what she does, but she doesn't seem to take herself too seriously. I like that.

[Wikipunani]

I found this video easy to masticate to.

[CardiganBabe]

I tried the lunge exercise yesterday, and yes omg, the next day i got muscle ache! it works!

[hitmanreborn17269]

if u guys are looking to lose weight, thesafeweightloss. com got a guide thas been helping me lose weight throughout my body for the past 7 months

[CardiganBabe]

I tried the 1 leg slide using the towel, it was SO MUCH fun! I totally feel those inner thighs crying after that!

[breelov]

I don't wanna be a bitch butt ur butt is SMALL

[Nichole3407]

no homo or nothing but you have a pretty body. i like this workout personally it helped me and i love the part where you said "no nasty comments" haha that made me laugh.

[yOOitSTatii714]

Does it actually work?? If it does ima use it lol:P

[Midrashe]

simplefitness.info got a weight loss guide that helped me lose 47 lbs in the last 2 months

[Amandork456]

u have a really nice butt. i wish mine was bigger n firmer too haha

[MissBlossom89]

Her but may be small, but it's toned and I'm sure it's very FIRM.-that's the point. The shape of your ass is in your genes... HA ! But really, for those who want a fatter ass you need to eat some collard greens and mac n cheese, but if you want a firmer ass you do these exercises. I would rather be firm than fat. Just sayin'...

[MissBlossom89]

@MissBlossom89 butt*

[krilza]

@MissBlossom89 exactly

[ljubaa93]

@MissBlossom89 well said. i am a guy and i know that some muscles(including ass) on your body cant be bigger.its in your genes

[SuperTruthful]

@MissBlossom89 ...Ain't nothing wrong with collard greens, mac n cheese, some hamhocks and corn bread, if you exercise. It's called moderation, Be fed and firm, just sayin....LOL

[rtp1968]

@SuperTruthful Thank you!!!!!! Some people are so ignorant.....

[SuperTruthful]

@rtp1968 ...You're welcome, i know many ppl are ignorant, i hate it!

[LaurenRenee0813x]

@MissBlossom89 haha your ignorant.

[inLife2012]

@MissBlossom89 i rather have Both....oh wait, i do.. =))

[butimTiny]

U don't have a butt !!

[Midrashe003]

most gorgeous girl ive seen on Youtube for the past 2 years!

Anyway, if u came here for exercise tip, ive been getting good results with the infos at thesafeweightloss. com

[chizoioioi]

these workout thighs to much

[DarkCrow247]

I hate when i see these and they have no but I want my butt D: It seems just the opposite

[ziolp]

@DarkCrow247

well....how DO u want ur butt? :o

[MWilson081]

No nasty comments..lol.(:

[jbarbknecht]

abworkout.co.nr got a guide that helped me lose 12 lbs last month if any1 is interested

[willenefranco72]

@jbarbknecht good for u. i lost 17 last month thanks for simplefitness.info

[imperfectionKillz]

richard12345628 

[imperfectionKillz]

@imperfectionKillz umm. no

[nycgirl999]

I like her shoes! Anyone know what they are?

[Musticman426]

Great workout, for body and mind.

[samcameronberko]

What is the point of those 'weights'!??? Butt and legs are strongest muscles in the body FFS!

These exercises will at best promote flexibility. They will NOT tone ANYTHING up!

RUBBISH!

[ardneklolful]

Ohmuhgawd!!! I dont want a bigger ass i want a SMALLER one!!!! All these stupid white bitches need make different

[2006jgarza]

@ardneklolful its not to make it bigger its to make it firmer there is a difference!!!!!! you lose the fat in ur ass and replace it with muscle therefore you have a less saggy and firmer butt

[jskrabac]

This is a joke right?

[latinusmc1998]

Absolutely gorgeous.....cute, sexy, tight body ;-)

[chrissyarco]

@2011MrJimmy your discusting

[mscheevius]

such a beautiful body

[adelhead]

no nasty comments LOL

but i will give one...

you are cute :)

[MrJani1708]

sexy

[tyciol]

Wait, how would the plie squat target the inner AND outer thighs? Aren't they an agonist/antagonist pair?

My main concern with this is she's teaching moves like side squat/lunge and split squats, which require some degree of strength people may not have, yet only uses 10lbs extra for squats. People should work up to a heavier squat to build a leg strength base before moving on to those advanced unilateral-emphasized versions perhaps?

Otherwise, they should be attempted carefully and slowly.

[royalsteven]

Uhuhuhu she said butt. Yeah yeah ehehehe. She said focus yeah yeah huhu huhuh. Woh look at that O_O

[elusuario989]

@royalsteven JAJAJA good one..

[royalsteven]

Uhuh uhuhuh thanks man :D

[elusuario989]

@royalsteven XD lulz