Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
@milzeh Not necessarily. I`ve done that before without thinking, but with no complications, so far. But, for the most part, i do try to keep good form, but i`ve never been injured. Now, at 5'7 and less than 140 lbs, i can deadlift probably 340 lbs. Tried 345 lbs yesterday, and got it about 2 or 3 inches off the ground, in the sumo deadlift.
@manson8866 It's not enough to try if you're sloppy and can't make progression... this is just plain bad form.. She needs to get deadlifted by a dude.
@jodakiller132 This form isn't horrible. You're just being a whiny armchair trainer. Strength makes up for bad form. Does it have the potential to cause injury? Yes. Do you need to point out slightly bad form everywhere you see it like a faggot? No.
@MEELATEHGRIL Yes it bad form, strength does not make up for bad form, and if you know something about how to lift and you want to point out bad form, that does not make you a faggot.
@yahnniemeng i don't think it makes you a faggot, but i don't think the form was horrible either. there was a little bit of lumbar flexion, but i was honestly expecting way worse. i think she needs to get her hips a little lower if shes going to pull that wide and get way tighter before she tries to break the floor. dropping the bar is shitty etiquette if its an oly bar and fucked up as all get out if its a regular power bar though. someone needs to strengthen their pimp hand bout that shit.
Fucking horrible form. It's cute that you tried, and that you think you know what you're doing. But your "trainer" should be pistol whipped for perpetuating such fucking garbage technique. Until you learn how to actually deadlift, and furthermore, pull sumo, you probably have no business touching anything more than 135 pounds, MAX.
@AndyHarglesis dude your a fucking faggot commenting on all these videos spouting your bullshit about steroids. Clearly you dont even have time to workout because all you do is lie and flame on workout videos about your incredible strength. Get a clue.
why all the concern over her dropping it? shouldn't there be more worry over her flexing at her Lumbar? It seems to me that is more important than her dropping weights which are meant to be dropped to keep the sport safe.
What's with all you cunts telling her to lower the barbell? those are bumper plates, they're meant to handle getting dropped, and the negative in a deadlift is just a waste of energy, keep training like a bunch of old women by all means though guys.
@LolitaSupreme You're retarded, dropping the weights for a max lift is perfectly normal. Youtube weightlifters really need to educate themselves before commenting.
@LolitaSupreme Just because you've trained longer doesn't mean much. You could've trained the last 20 years and know less than someone who started a few years ago, weightlifting has changed quite a bit, bro.
The eccentric (lowering) portion of a deadlift riskier than the concentric (lifting) portion. On max lifts it is more useful to drop the weight to reduce the chance of injury and a sore back for the rest of the week. if you can lower the deadlift slowly, you are no where close to your max.
In my opinion, dropping the weight at the end of a deadlift is the same as just stopping when you're at the bottom of a squat and racking the barbell. It's HALF-assed. Deadlifting is consists of two motions. Up. Down.
You can't compare a snatch to a deadlift or a squat.
The only reason why people drop weights after a snatch is because it's unnecessary to put it back down in a controlled manner. It's such a light weight compared to your other lifts that using both legs to put it down slowly is just stupid.
And it's unnecessary to control the deadlift, as that's the point when injury is most likely. Try telling Andy Bolton to slowly lower 1003lbs without injuring himself
@LolitaSupreme Also, if you're already doing squats, you have the benefit of doing eccentrics in that, and the extra recovery from a negative deadlift will limit your training frequency.
It's her max deadlift. It's not about a work out. Besides, there are better ways to train your back muscles. She could've held the bar a half second longer, though. And honestly, looks like she could squeeze another 10-20lbs. Good work.
While dropping the weight in a competition setting may be alright, you really shouldn't be training to drop the weight. the negative, or down, part of the rep is very important to building proper back strength.
Good deadlift though, a lot of strength on that small frame
@hardestr Are you mad? Your ment to let the weight just drop...Have you ever deadlifted before....Deadlifts are all about the positive not the negative
@lukealandrummond Actually you're not supposed to let the weight drop. It's not a proper deadlift unless you bring it down, not drop it. They'll get you in meets for that.
plz give me a brake, at least try and do the whole rep this is complete trash sorry. You have to actually go back down to the floor with the rep otherwise if you just do just the positive part it doesn't count. check other youtube videos, I'm not going to even bother explaining this any further
@eowdaoc what is wrong with her form? The weight is on the floor, she picks the weight up off the floor and locks out. Yeah she doesnt do the negative faze but loads of people drop the weight after the lock out and the most they get is comments about how its bad for the weights. Nice going Kandice. Keep it up.
@bingbang3214 well if the only requirements for good form is picking up the weight and locking out, everyone has good form. this is not the case though. first mistake i notice is even though her legs are spread apart far, her toes are pointing almost straight forward. this is wrong. her feet need to be angled out more.
@bingbang3214 well if the only requirements for good form is picking up the weight and locking out, everyone has good form. this is not the case though. first mistake i notice is even though her legs are spread apart far, her toes are pointing almost straight forward. this is wrong. her feet need to be angled out more.
Hey don't listen to what these people are telling you. Your form was very good. I partly agree with not just letting go of the weight when it's at the top but lowering it as well after. But otherwise very good form, and you're an attractive young woman. I bet these people bashing you are jealous they're not as strong as you. Impressive for a woman. Keep it up. Good lift and you're hot :)
again :"...The eccentric phase essentially stores some amount of energy in the stretched muscles and tendons, making the concentric phase somewhat easier. The deadlift, however, is SOLELY A CONCENTRIC MOVEMENT. The lift begins at its most difficult point, with no inertia or stored energy..." in other words deadlift dont have a negative part that's why we call it "dead" lift....
Actually pretty good form for a max lift. Great job.
People are complaining about you letting go of the weight (ignoring the negative portion of the lift). When it comes to personal records or powerlifting in general, people usually just drop the weight.
@ScottWarley88 Sorry buddy, but there is a negative part to a deadlift. Lowering the weight back down is just important as lifting. How about you read up on proper training before making a comment. P.S. Good job on the lift, just work on lowering it back down. You will get much better results.
@jwil2511 How about you quit lecturing people on YouTube? Watch a powerlifting competition or an Olympic lifting meet. None of them do controlled negative reps. The competition is to pick the weight up, not put it down. The girl is obviously going for a PB here. Good on her.
@ScottWarley88 no, you injure your back by just letting go of it and shocking your muscles. look up benedikt magnussons 1100lb deadlift world record. see what he's doing there in the end of the video? HE'S LOWERING THE WEIGHT BACK DOWN. BECAUSE THATS HOW YOU DO A DEADLIFT
@FrederikVanBerg Hahaha... You can't use the world record holder as an example you fucking idiot. He's a genetic freak. Are you Benedikt Magnusson? No... Then I suggest you don't slowly lower your 1 rep max weight. Complete idiot.
@ScottWarley88 good advice, if you want to be good don't train like the best, do it different so you aren't anything like them. He's the world record holder because he does it right. I just watched your video and you put the weigt down, so stop being a hypocrite. Also you need to keep your back straight.
@ScottWarley88 If you resisted it going down, it wouldn't go down. but you don't just let go either. You set it back down and because you move with your alleviating the weight over a brief period of time instead of instantly. Your right it's not a negative either, but letting go of weight all at once is equally dangerous. But you should definitely use the best lifters as an example, they arn't good because they train wrong, and genetics alone don't get you to the top.
@Siedlerdeo It's not because of training you lower the weight, it is because of safety. 225 pounds of pressure is being exerted by the muscle to counter the 225 pounds of weight. The pressure her bones feel is balanced. When the weight is released all at once, that weight leaves but the pressure of her muscles is still present so for an instant her body's muscles pull her bones with 225 pounds of force in one direction.
Don't worry about the negative, the point is to pick it up, which you did. You get a lot out of pulling it up because it is a static weight and you get little by bringing the weight down because you already did the work. BTW, dont listen to dumblewhore, you are very pretty and it is easy to see he is insecure. HAVE A GREAT DAY
damn people commenting are stupid. she locked out totally at the top, her form was near perfect, and considering its a max (or close to in my estimation), thats all you can ask for.
To be perfectly fair for weight lifting competitions doing the positive portion of the rep is all thats necessary, and given the fact that she's doing a PR most of the people here are being way to critical.
@henksthetics as iWorkoutToday says, deadlifts concentric is what matters. Have a look at Jason Ferruggia's post "Drop the deadlift" (first result in a google search).
@kandicewood14 It is your body structure. You are a lot lighter then the weight you lifted. It looks funny but you had ok form. The end worried me for potential hernias though... That might be what he saw.
@kandicewood14 You should have done the negative. Part of the issue though is your foot angles are horrible. With proper foot positioning you would be afraid to drop the bar like that out of risk of dropping on one foot. (work on pointing your toes out almost parallel with bar).
@kandicewood14 he just did... "Don't ignore the negative part of the rep." Basically dont drop the weight after picking it up, set it down gently... This is called the "negative" part of the rep, the "positive" is when you lift it up from the ground. The negative part is equally or even more important when strength training, in terms of strength gains and injury preventions.
@kandicewood14 What is wrong? Dont throw the weight, land it slowly with your hands. Thats why everyone saying half rep. And keep staight your back, then it will be perfect.
@kandicewood14 You"re not doing it wrong. pirates just trains differently... When you lift up and drop the bar it is called concentric lifting. He is telling you to lower the bar slowly, called eccentric or negative lifting. The portion he is talking about is more likely to build muscle. How you lift all depends on what you are going for. Today, it looks like you were just going for strength, so great job, you lifted perfectly for that goal! :)
@kandicewood14 He means to not just let go of the bar at the top, but actually lower it. No one says you need to lower is slow and controlled, it can go pretty fast, but lower it. When you just let it go like that at the top, your muscles are under tension. If you just let go it's a shock, you can get an injury
@kandicewood14 they're talking about the down motion. It's very important for building strength, but it is not necessary in competition or record-setting or making a video. Your accomplishment is none the lesser.
@ChevalierKadosh no, you oblivious idiot. we call it the deadlift because it is a dead weight laying on the ground, lifted up and put back down.
the lowering of the bar is just as essential as the lifting. you don't see people lowering the bar when doing bench presses down unto your chest just so you can push it up do you? this is only half of the exercise.
@FrederikVanBerg Insults are weapons of the weak, I wish you'd be able to call me idiot in front of me, it'would be your last time... have fun hiding infront of your computer screen
@Dumblewh0re Why would you say that? That was really mean of you. I dont even know you hahaha Obviously if youre saying that you probally don't look that great either.. lol
@kandicewood14 I'm sorry I think my little brother was using my account, I apologize on his behalf. Good job on the dead lift though I know how those go as I used to play football.
still you must say she is quite strong!
gatman18 2 weeks ago
What is crossfit that everyone keeps talking about?
bmbohus2009 2 weeks ago
sexy
jasonjinx 1 month ago
Could have added another 20 pounds with better form
bmook019 1 month ago
Can't negative deadlift it back to the ground quietly... Are you saving up to another heavier set? Lol doubt it.
Barberdan 1 month ago
not very good for a sumo at all, it's crossfit what do you expect though ugh
RealspitHiphop604 2 months ago 2
If I was behind her. I wouldn't let go if it was going in her. Anyways strange kitchen.
TheWayshowerTube 2 months ago
Look very painful for the knees, keep it open!
MrCorpsy6 2 months ago
This has been flagged as spam show
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Roxxzor816 2 months ago
Disliked because you dropped it.
KaneWrestlingFan999 3 months ago
I was waiting for her spine to snap.
Next time.
axelowns1337 3 months ago
Yeah lets almost drop that on your feet....
CalcityAirsoft 3 months ago
seriously???
cageybee777 3 months ago
what the fuck was that
V4L3R102 3 months ago
that looked like a heavy sandwich
DeliciousPoop 3 months ago 11
the knee angle is all sorts of fck'd.
xuaxace 3 months ago
What a strange way to make a sandwich...
LameStaley 3 months ago 5
Her back is now fucked!
milzeh 3 months ago
@milzeh Not necessarily. I`ve done that before without thinking, but with no complications, so far. But, for the most part, i do try to keep good form, but i`ve never been injured. Now, at 5'7 and less than 140 lbs, i can deadlift probably 340 lbs. Tried 345 lbs yesterday, and got it about 2 or 3 inches off the ground, in the sumo deadlift.
brentlion 3 months ago
crossfit is for faggots
brandonreyes 3 months ago
@brandonreyes No that's bodybouidling, you got 'em confused.If Crossfit is for faggots, what do you call this? lmfao OWNED!!
youtube.com/watch?v=YWoNIrMYJc8
pchancey007 2 months ago
@pchancey007 you sir are an idiot
brandonreyes 2 months ago
I'd bang.
RockXStarEvan 3 months ago
who cares about her form people!! shes hot and shes trying. give her a fucking break!!
manson8866 3 months ago
@manson8866 It's not enough to try if you're sloppy and can't make progression... this is just plain bad form.. She needs to get deadlifted by a dude.
jodakiller132 3 months ago
@jodakiller132 This form isn't horrible. You're just being a whiny armchair trainer. Strength makes up for bad form. Does it have the potential to cause injury? Yes. Do you need to point out slightly bad form everywhere you see it like a faggot? No.
MEELATEHGRIL 3 months ago
Comment removed
yahnniemeng 3 months ago
@MEELATEHGRIL Yes it bad form, strength does not make up for bad form, and if you know something about how to lift and you want to point out bad form, that does not make you a faggot.
yahnniemeng 3 months ago
@yahnniemeng Obviously those were your original arguments, but you have yet to support them.
MEELATEHGRIL 3 months ago
@yahnniemeng i don't think it makes you a faggot, but i don't think the form was horrible either. there was a little bit of lumbar flexion, but i was honestly expecting way worse. i think she needs to get her hips a little lower if shes going to pull that wide and get way tighter before she tries to break the floor. dropping the bar is shitty etiquette if its an oly bar and fucked up as all get out if its a regular power bar though. someone needs to strengthen their pimp hand bout that shit.
GunnedDownAtrocity 2 months ago
im a crossfitter and for tech is everything idiot
MrGunhoe 3 months ago
brawlic
dustinhaugh 3 months ago
Wide stance, feet point forwards...
Legs wide apart, drop the barbell, risk that you drop the bar on your foot...
Apjooz 3 months ago 2
Come on! If you can pick it up you should be able to put it down!
teuvokersiloe 3 months ago
COME ON RUDE BOI BOI CAN U GET IT UP?
Obsidian1392 3 months ago
OK OK OK LET'S JUST ADMIT IT SHE IS SO STRONG! WOW!
TimelessEndless 3 months ago
LolitaSupreme.
Couldn't agree more. Finally some one one here knows what the f!!!! They are on about.
xnichx 3 months ago
I have seen guys with belts have more spinal flexxion than she just had.
wsman18 3 months ago
Could have easily dropped all that weight on her foot.
AndyHarglesis 3 months ago
Those are tens and she is only lifting it a few inches.
phootie 3 months ago
@phootie They aren't tens, stupid.
AndyHarglesis 3 months ago
@phootie It's called a sumo deadlift, it doesnt move far
BMunich16 3 months ago
@BMunich16 I know what it's called cock chops. Doh.
phootie 3 months ago
@phootie then you would know the range of motion isn't very far, hence the enormous weight people can do...
BMunich16 3 months ago
@BMunich16 yes i would know that you fucking tool.
phootie 3 months ago
@phootie she went for the full lockout....so I'm not sure why you're pointing out that she only went a "few inches"
BMunich16 3 months ago
Fucking horrible form. It's cute that you tried, and that you think you know what you're doing. But your "trainer" should be pistol whipped for perpetuating such fucking garbage technique. Until you learn how to actually deadlift, and furthermore, pull sumo, you probably have no business touching anything more than 135 pounds, MAX.
TheSalisburySteak 3 months ago
@TheSalisburySteak Shut up. You're in no position to tell others what they can lift. She did 255lbs pretty good.
AndyHarglesis 3 months ago
@AndyHarglesis dude your a fucking faggot commenting on all these videos spouting your bullshit about steroids. Clearly you dont even have time to workout because all you do is lie and flame on workout videos about your incredible strength. Get a clue.
BMunich16 3 months ago
why all the concern over her dropping it? shouldn't there be more worry over her flexing at her Lumbar? It seems to me that is more important than her dropping weights which are meant to be dropped to keep the sport safe.
schristensen456 3 months ago
i think we can all agree she would have more success at dead lifting penis into her vagina
thenickyd92 3 months ago
Strange looking kitchen
Misame5 3 months ago 3
it's you? that girl?
recklesspower 3 months ago
Rounded back and no controlled downward release of the weight...
If you're going to drop the weights, at least hold and control it for a few seconds to show control.
hardestr 3 months ago
WTF?, this isen´t even a sumo stand. Your knees are all jacked up, not to mention your bag.
pikken01 3 months ago
I wish I had the bar's perspective....
jonathantc08 3 months ago
so beautiful, so thin and so strong !!!
SSHHAARRAALL 3 months ago
will u deadlift me if i fall?:D
impressive lift :)
kwstas67 3 months ago
It's Crossfit, people. They don't care about form.
elgilicious 3 months ago 55
@elgilicious
and all use sumo
THESOTO2010 3 months ago
sorry your form was poor, you were not low enough, plus you rounded out your back very unhealthy and you let the wieght go in seconds= failure
abymondesir23 3 months ago 2
that was made out of rubber :P
MingrelianLaz1 3 months ago
that was pretty awesome, should have held it at the lock out just a lil longer though
954628254608181994 4 months ago
good genetics
decoysupreme 4 months ago
Good lift ^^
What's with all you cunts telling her to lower the barbell? those are bumper plates, they're meant to handle getting dropped, and the negative in a deadlift is just a waste of energy, keep training like a bunch of old women by all means though guys.
Oceanfap 4 months ago
Hmm
wesisagisback 4 months ago
Durr.
It was cool until you abruptly dropped it.
LolitaSupreme 4 months ago 34
@LolitaSupreme Why does that matter...shes deadlifting like 2x her weight. notice i said SHEEEEEEEEE. Thats fucking brute.
sensaiyoshi 3 months ago
@LolitaSupreme You're retarded, dropping the weights for a max lift is perfectly normal. Youtube weightlifters really need to educate themselves before commenting.
etagged 3 months ago
@etagged
No, it isn't.
That's called half-assing it.
Bringing the barbell back down in a controlled, smooth fashion is part of the challenge that is deadlifting.
Curlbro faggots really need to educate themselves before trying to argue with someone who's been lifting for longer than they've been potty trained.
LolitaSupreme 3 months ago
@LolitaSupreme Just because you've trained longer doesn't mean much. You could've trained the last 20 years and know less than someone who started a few years ago, weightlifting has changed quite a bit, bro.
The eccentric (lowering) portion of a deadlift riskier than the concentric (lifting) portion. On max lifts it is more useful to drop the weight to reduce the chance of injury and a sore back for the rest of the week. if you can lower the deadlift slowly, you are no where close to your max.
etagged 3 months ago
@etagged
Well, I guess the definition of MAX has changed.
In my opinion, dropping the weight at the end of a deadlift is the same as just stopping when you're at the bottom of a squat and racking the barbell. It's HALF-assed. Deadlifting is consists of two motions. Up. Down.
LolitaSupreme 3 months ago
@LolitaSupreme Perhaps you should go to a power lifting meet and ask them for their definition...
Or maybe go to an Olympic lifting competition and tell them that they didn't perform an eccentric snatch :P
3buttocks 3 months ago
@3buttocks
You can't compare a snatch to a deadlift or a squat.
The only reason why people drop weights after a snatch is because it's unnecessary to put it back down in a controlled manner. It's such a light weight compared to your other lifts that using both legs to put it down slowly is just stupid.
LolitaSupreme 3 months ago
@LolitaSupreme
And it's unnecessary to control the deadlift, as that's the point when injury is most likely. Try telling Andy Bolton to slowly lower 1003lbs without injuring himself
3buttocks 3 months ago
@LolitaSupreme Also, if you're already doing squats, you have the benefit of doing eccentrics in that, and the extra recovery from a negative deadlift will limit your training frequency.
3buttocks 3 months ago
Sumo is always the way to go.
That's pretty good for a girl.
DreadfulControversy 4 months ago
Very good lift sweetie put a lot of blokes in my gym to shame
wpsmith62 4 months ago
Really impressive. :)
ironcobra66 4 months ago
sexy
ndawg5 4 months ago
sexy
ndawg5 4 months ago
sexy
ndawg5 4 months ago
nice lift... watch those toes though... u almost broke a few.. lol!! can u do this much with a regular grip and stance?
Soulfide 4 months ago
It's her max deadlift. It's not about a work out. Besides, there are better ways to train your back muscles. She could've held the bar a half second longer, though. And honestly, looks like she could squeeze another 10-20lbs. Good work.
Dirtylickins2 4 months ago
While dropping the weight in a competition setting may be alright, you really shouldn't be training to drop the weight. the negative, or down, part of the rep is very important to building proper back strength.
Good deadlift though, a lot of strength on that small frame
hardestr 4 months ago
@hardestr Are you mad? Your ment to let the weight just drop...Have you ever deadlifted before....Deadlifts are all about the positive not the negative
lukealandrummond 4 months ago
@lukealandrummond Actually you're not supposed to let the weight drop. It's not a proper deadlift unless you bring it down, not drop it. They'll get you in meets for that.
wrmspatriot 4 months ago
@wrmspatriot You still drop it, you just don't let go of the bar. That's what i meant, this person meant go down slowly, which actually causes damage
lukealandrummond 4 months ago
i will smell the ass
bitcheznhos 4 months ago
Very good...but admittedly it is half a rep. don't ignore the negative of the rep (positive, static, negative).
metalhaze1982 5 months ago
plz give me a brake, at least try and do the whole rep this is complete trash sorry. You have to actually go back down to the floor with the rep otherwise if you just do just the positive part it doesn't count. check other youtube videos, I'm not going to even bother explaining this any further
scottsmm 5 months ago
She's fucking hot, are you kidding me?
Orlando2914 5 months ago
Man some people are jealous
Orlando2914 5 months ago
wood plow/10
Dllshockk 5 months ago
nice... fuck the haters
rezendog 5 months ago
are those ballet shoes? lol
toogqforyou 5 months ago
wood plow.
wrathletik 5 months ago
aww that's cute. A homphobic response. The go to move for the sub intelligent.
pirates22000 5 months ago
THERE IS NOTHING WRONG WITH SUMO DEADLIFT, BUT IN THIS VIDEO HER SUMO DEADLIFT FORM IS WRONG. GREAT EFFORT, BUT IMPROVE FORM.
eowdaoc 5 months ago
@eowdaoc what is wrong with her form? The weight is on the floor, she picks the weight up off the floor and locks out. Yeah she doesnt do the negative faze but loads of people drop the weight after the lock out and the most they get is comments about how its bad for the weights. Nice going Kandice. Keep it up.
bingbang3214 5 months ago
@bingbang3214 well if the only requirements for good form is picking up the weight and locking out, everyone has good form. this is not the case though. first mistake i notice is even though her legs are spread apart far, her toes are pointing almost straight forward. this is wrong. her feet need to be angled out more.
eowdaoc 5 months ago
@eowdaoc It's a sumo deadlift idiot
lukealandrummond 4 months ago
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@bingbang3214 well if the only requirements for good form is picking up the weight and locking out, everyone has good form. this is not the case though. first mistake i notice is even though her legs are spread apart far, her toes are pointing almost straight forward. this is wrong. her feet need to be angled out more.
eowdaoc 5 months ago
Hey don't listen to what these people are telling you. Your form was very good. I partly agree with not just letting go of the weight when it's at the top but lowering it as well after. But otherwise very good form, and you're an attractive young woman. I bet these people bashing you are jealous they're not as strong as you. Impressive for a woman. Keep it up. Good lift and you're hot :)
YAOMINGOWNS 5 months ago
1. she's not ugly
2. she's not a bitch
3. all the guys that train you don't know what correct form and full ROM is
4. just do the eccentric phrase
jiamonx2 5 months ago
Wanna get married? then u have to carry me up the stairs ^^
Beqpe 5 months ago
thats not even a sumo deadlift.. bring it up to your chin and call it a sumo deadlift
f0rsakenPlan 5 months ago
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again :"...The eccentric phase essentially stores some amount of energy in the stretched muscles and tendons, making the concentric phase somewhat easier. The deadlift, however, is SOLELY A CONCENTRIC MOVEMENT. The lift begins at its most difficult point, with no inertia or stored energy..." in other words deadlift dont have a negative part that's why we call it "dead" lift....
ChevalierKadosh 6 months ago
Pathetic rep. Throw some weight on the bar and fuck those guys you workout with.
They are SEXISTS.
AndyHarglesis 6 months ago
Dat rounded back tech!
SapBurough 7 months ago 3
wow that was very impressive! for anyone of that matter. and for her looks, she is smoking hot. wish i new her number.... wait i already have it.
pwhowhatitdo 7 months ago
90% of the people commenting could not lift that. Good job!
Zen3y3 7 months ago
good lift
ultimatumjs 7 months ago
expand the foot and knee should be a projection on the foot
ArtemPowerLift 8 months ago
Actually pretty good form for a max lift. Great job.
People are complaining about you letting go of the weight (ignoring the negative portion of the lift). When it comes to personal records or powerlifting in general, people usually just drop the weight.
rayachheuy 8 months ago
There is no negative part of a proper deadlift, that's how you injure your back. Idiots.
ScottWarley88 8 months ago
@ScottWarley88 Sorry buddy, but there is a negative part to a deadlift. Lowering the weight back down is just important as lifting. How about you read up on proper training before making a comment. P.S. Good job on the lift, just work on lowering it back down. You will get much better results.
jwil2511 8 months ago
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@jwil2511 How much do you deadlift?
ScottWarley88 8 months ago
@jwil2511 How about you quit lecturing people on YouTube? Watch a powerlifting competition or an Olympic lifting meet. None of them do controlled negative reps. The competition is to pick the weight up, not put it down. The girl is obviously going for a PB here. Good on her.
vicweb1978 8 months ago
@ScottWarley88 no, you injure your back by just letting go of it and shocking your muscles. look up benedikt magnussons 1100lb deadlift world record. see what he's doing there in the end of the video? HE'S LOWERING THE WEIGHT BACK DOWN. BECAUSE THATS HOW YOU DO A DEADLIFT
FrederikVanBerg 6 months ago
@FrederikVanBerg Hahaha... You can't use the world record holder as an example you fucking idiot. He's a genetic freak. Are you Benedikt Magnusson? No... Then I suggest you don't slowly lower your 1 rep max weight. Complete idiot.
ScottWarley88 6 months ago
@ScottWarley88 good advice, if you want to be good don't train like the best, do it different so you aren't anything like them. He's the world record holder because he does it right. I just watched your video and you put the weigt down, so stop being a hypocrite. Also you need to keep your back straight.
PKnSTUFF 5 months ago
@PKnSTUFF Put the weight down but don't resist against it going down. That is how you hurt your back. How much do you deadlift?
ScottWarley88 5 months ago
@ScottWarley88 If you resisted it going down, it wouldn't go down. but you don't just let go either. You set it back down and because you move with your alleviating the weight over a brief period of time instead of instantly. Your right it's not a negative either, but letting go of weight all at once is equally dangerous. But you should definitely use the best lifters as an example, they arn't good because they train wrong, and genetics alone don't get you to the top.
PKnSTUFF 5 months ago
@FrederikVanBerg Nobody gives a fuck, 1 rep max is not for training, it's for checking goals!
Stupid discussion...
Siedlerdeo 6 months ago
@Siedlerdeo It's not because of training you lower the weight, it is because of safety. 225 pounds of pressure is being exerted by the muscle to counter the 225 pounds of weight. The pressure her bones feel is balanced. When the weight is released all at once, that weight leaves but the pressure of her muscles is still present so for an instant her body's muscles pull her bones with 225 pounds of force in one direction.
PKnSTUFF 5 months ago
Don't worry about the negative, the point is to pick it up, which you did. You get a lot out of pulling it up because it is a static weight and you get little by bringing the weight down because you already did the work. BTW, dont listen to dumblewhore, you are very pretty and it is easy to see he is insecure. HAVE A GREAT DAY
mmcobra512 8 months ago
@mmcobra512 no, its not like u said
Jumboloydefelix 8 months ago
These guys are fucking idiots, GREAT form! You look great too!
assholewithteeth 9 months ago
Comment removed
pirates22000 9 months ago
damn people commenting are stupid. she locked out totally at the top, her form was near perfect, and considering its a max (or close to in my estimation), thats all you can ask for.
as for her looks, well... id get her number.
BattleFitReno 9 months ago
These guys are retards don't listen to them. That is most definitely a full sumo DL rep. Impressive!
TheLagReducer 9 months ago
To be perfectly fair for weight lifting competitions doing the positive portion of the rep is all thats necessary, and given the fact that she's doing a PR most of the people here are being way to critical.
That said sumo deadlifts are for pussies.
listengaza 9 months ago
Well, I'm nowhere near that weight yet.
That's strong for a gal.
It sucks that you can kick my ass.
Hopefully I have a great personality :-)
christosswc 10 months ago
lmao reading these comments you can tell there's a lot of jealousy among the men who can't deadlift that much
webber1991 10 months ago
awesome vid! keep up the good work!
webber1991 10 months ago
You sure do how to earn your drug and spending money bent over like that
bitcheznhos 11 months ago
nice. that's respect, no idea why the world is full of trolls and haters...
kaidi88 11 months ago
she is a hottie
mycrx89 11 months ago
@henksthetics as iWorkoutToday says, deadlifts concentric is what matters. Have a look at Jason Ferruggia's post "Drop the deadlift" (first result in a google search).
Impressive lift there, Kandicewood14
netbugger 11 months ago
looks good , would watch again .
texan31337 1 year ago
Dont listen to them, theyre just jealous. What are you lifting now?
p90xisdabest 1 year ago
nice half a rep
henksthetics 1 year ago 7
@henksthetics Really? WEll thats weird because all the guys that train me said it was perfect. hmm where are you from? hahaha
kandicewood14 1 year ago
@kandicewood14 It is your body structure. You are a lot lighter then the weight you lifted. It looks funny but you had ok form. The end worried me for potential hernias though... That might be what he saw.
UniversalQi 9 months ago
@kandicewood14 You should have done the negative. Part of the issue though is your foot angles are horrible. With proper foot positioning you would be afraid to drop the bar like that out of risk of dropping on one foot. (work on pointing your toes out almost parallel with bar).
ronhoward47 8 months ago
@kandicewood14 It's a sumo-deadlift, which is different to a conventional deadlift. Nothing wrong with her form.
vicweb1978 8 months ago
@henksthetics But deadlifts have just a concentric phase... The negative doesn't have much benefit...
iWorkoutToday 1 year ago
@henksthetics ?????
saverio1e 5 months ago
C'mon now. Don't ignore the negative part of the rep.
pirates22000 1 year ago 6
@pirates22000 well then tell me what I'm doing wrong.e duhhhhhh
kandicewood14 1 year ago
@kandicewood14 I think they are saying you didn't lower the weight, that's all.
vr6sy 10 months ago
@kandicewood14 he just did... "Don't ignore the negative part of the rep." Basically dont drop the weight after picking it up, set it down gently... This is called the "negative" part of the rep, the "positive" is when you lift it up from the ground. The negative part is equally or even more important when strength training, in terms of strength gains and injury preventions.
Alemaxus 10 months ago 2
@kandicewood14 What is wrong? Dont throw the weight, land it slowly with your hands. Thats why everyone saying half rep. And keep staight your back, then it will be perfect.
BW you look great!
PREDATEURLT 10 months ago
@kandicewood14 You"re not doing it wrong. pirates just trains differently... When you lift up and drop the bar it is called concentric lifting. He is telling you to lower the bar slowly, called eccentric or negative lifting. The portion he is talking about is more likely to build muscle. How you lift all depends on what you are going for. Today, it looks like you were just going for strength, so great job, you lifted perfectly for that goal! :)
UniversalQi 9 months ago
@kandicewood14 He means to not just let go of the bar at the top, but actually lower it. No one says you need to lower is slow and controlled, it can go pretty fast, but lower it. When you just let it go like that at the top, your muscles are under tension. If you just let go it's a shock, you can get an injury
SapBurough 7 months ago
@kandicewood14 Don't drop the weight and hold on and still use your muscle to lower it. Other wise you did an awesome job and good form.
phantumgrey 6 months ago
@kandicewood14 You're dropping the weight instead of bringing it back down
dannielpreto 6 months ago
@kandicewood14 they're talking about the down motion. It's very important for building strength, but it is not necessary in competition or record-setting or making a video. Your accomplishment is none the lesser.
08mberry 4 months ago
@pirates22000
...
its a deadlift
...
a MAX deadlift, apparently
BattleFitReno 9 months ago
@BattleFitReno yep sure is. My original comment still stands. I do the negative on my 1 rep maxs also.
pirates22000 9 months ago
@pirates22000
unless you mean that you basically drop along with the bar, that's a really stupid thing to do.
BattleFitReno 9 months ago
@pirates22000 deadlift dont have a negative part that's why we call it "dead" lift....
ChevalierKadosh 7 months ago
@ChevalierKadosh no, you oblivious idiot. we call it the deadlift because it is a dead weight laying on the ground, lifted up and put back down.
the lowering of the bar is just as essential as the lifting. you don't see people lowering the bar when doing bench presses down unto your chest just so you can push it up do you? this is only half of the exercise.
FrederikVanBerg 6 months ago
@FrederikVanBerg Insults are weapons of the weak, I wish you'd be able to call me idiot in front of me, it'would be your last time... have fun hiding infront of your computer screen
ChevalierKadosh 6 months ago
@pirates22000 the negative part of a deadlift develops reversal strength wich is useless in deadlifting. moron, ehehe
haboobon 5 months ago
@haboobon what does your scrawny ass know about deadlifting. Go eat a sandwich.
pirates22000 5 months ago
@pirates22000 well i already know 1 thing better than you, want to keep going fag boy?
haboobon 5 months ago
This comment has received too many negative votes show
ugly bitch yuck
Dumblewh0re 1 year ago
@Dumblewh0re Why would you say that? That was really mean of you. I dont even know you hahaha Obviously if youre saying that you probally don't look that great either.. lol
kandicewood14 1 year ago 13
@kandicewood14 I'm sorry I think my little brother was using my account, I apologize on his behalf. Good job on the dead lift though I know how those go as I used to play football.
Dumblewh0re 1 year ago