West Hollywood Chiropractic: Exercises For Neck And Upper Back Pain Relief

[Aviva2121]

Thanks for the help. You're gorgeous.

[drnickcampos]

@Aviva2121 Thank you, Aviva!

[TheYaom]

what if the stiffness, tightness, discomfort is constant???? I've had this for two years and I cant get them to relax. I think it's computer, mattress related.

[drnickcampos]

@TheYaom Yes, see a chiropractor. That should help.

[58jtaylor]

Cool Video. Quick question, can you add small weights to this exercise as you get stronger? will that help strengthen the lower trapezium muscle?

[drnickcampos]

@58jtaylor Not necessary--lower traps need engagement only, not girth. Thank you for the great question.

[58jtaylor]

@drnickcampos No worrys, thanks for your reply ;) Im from Australia.