Zuzana, thanks for this video. You just make the rest of us feel better of ourselves for not following diet rules sometimes! I always feel so bad after realizing I ate more than I should.
Omg that is ridiculous. You do NOT look pregnant! You look great. Thank you for being such an inspiration. Every time I'm feeling lazy I just watch your videos and I remember what it is I am working so hard for :)
when I'm stressed, or frustrated I eat. Then, I get frustrated b/c I do that. lol. It's good to hear that you go through it too, We're human, we all do it. You still look great tho! I've lost 58 pounds and have been putting it on my channel how I deal with it, when I eat more, and it's nice to hear you do also. Thanks for posting the truth! YOU ARE AWESOME! If you get the chance pass by and say hi!
I can't believe someone asked if you were pregnant-- That's completely ridiculous! Don't even pay attention to that, Z. I like to see how even "perfect" bodies subtly change, throughout the month or over the holidays, for example. It makes me appreciate what our bodies are capable of even more. Bodies are not static robots!!
I think its rude that someone would ask if you're pregnant and also its kinda funny that you speak about your tiny weight gain like you have you have a problem, yet your body still looks crazy.
Thanks for the video...it also so in time.... I start putting on some weight and its driving me crazy. BTY what do you think about different diet softwares like for example DietPower. I start using it and want to know what do you think about such things...do they ever help?
I ate a cookie and a old frappachino from a fridge today. I felt sick after I ate it, and bloated later. Yeah, um, I'm not gonna eat fast food junk at stores no more. I'll stick to the vegetables, fruits, some meat, and once a week have some kind of treat like ice cream, cookies, brownies. Being straight edge like me also helps a lot! Alcohol makes you unable to lose weight for up to 24 hours after drinking it because it sits in your liver.
I struggle all the time with my diet, but I try my hardest to make it through. I just want to know when I'm going to make it to your level if ever. Ha! I see my body changing and it has been changing since I started a few years back so it's only a matter of time. I'm trying to find ways to not bloat my tummy after I eat. It seems like whatever I eat my belly grows anyway. It's annoying. Skinny girl walking around with a gut after a meal isn't cute. My portions sizes are small. *sigh*
I haven`t noticed any weight gain and even if you have, it`s healthy to indulge in some of your desires like food. I love your body and your videos are a great help to those of us working out. It`s real hard to maintain a strict diet and we don`t care if you indulge yourself. You deserve it.
i was very fat as a teenager and i was made fun of very often,i decided i didnt want to live my life this way,i started working out,dieting,more and more,i lost 40 pounds,and was in better shape,and i could finaly join the army,i love what you do,and i think it proves useful each and every day to many people.
I've noticed that she seems bigger but I didn't think it was fat, she's freakin' buff! Compare her body now to her old videos, you can definatley tell a difference in the size of her arms. She's still amazing though!
You're amazing! I have been beating myself up this past week over my lack of portion control, and it makes me feel so much better to know even you struggle some times. Such an inspiration and I look forward to getting back on track with you!
For some reason every now and then i watch her vids not even sure why because im into bikes but she is just a sweet good person i guess now back to the bikes.
you do look like you have put on more muscle mass. you still look great tho. my problem is i get urges to eat bacon cheese burgers. i like that you admit you struggle with it. anytime i see someones diet video they never say that they do or have advice for people that do. you're awesome and glad you're so honest with us. ENJOY CALI! i miss it :(
Wow, you are so genuine, caring and sweet. your boyfriend is SO lucky, originally i was going to leave it at that but you know what? WE are all so lucky that you share these videos for us and help us all out. Not only with staying healthy, but seeing your positive attitude and smile sometimes really helps me and i'm sure a lot of other people get through the day.
Thank you so much for all you do.
Thumbs up to show your support of zuzana and to let her know no matter what we're here for her
I Agree!!!! I am (was) 280 lbs of muscle and fat and lost 30 lbs over the winter... now i to am moving and off my diet and workout routine.... I have gained some weight back but because of my frame it dosent show so bad,,, But point is you can be normal and eat your fav foods just not all the time every day!!!!
I'm a firm believer of the reward system. If I can go a week eating the proper foods with the proper portions then on Saturday or Sunday I will have a reward meal. Nothing too junky... for example one slice of my favorite pizza... maybe two. The reward system trains your body and mind to eat right because there is a reward coming soon.
I struggle with eating enough. I just can’t seem to eat 5 times a day. It makes me feel like I’m thinking about food ALL the time and I hate that! I don’t like “grazing” all day either. (sigh) All my workout attempts fail to reach their top potential because to this.
let it be so forever!
Profed4343 9 months ago 40
cool
alburrito94 9 months ago 50
Thanks for being honest and willing to share this. It's reassuring to know that even you go this! :)
lotusxstar 9 months ago 211
you look better fat
1knou 9 months ago 308
I think you look great! Shame on the people commenting on your fluctuations in your weight.
LadEGodiva 9 months ago 292
Zuzana, thanks for this video. You just make the rest of us feel better of ourselves for not following diet rules sometimes! I always feel so bad after realizing I ate more than I should.
yumgify 9 months ago 136
you're really hot in this vid congrats!
valken666 9 months ago 136
Omg that is ridiculous. You do NOT look pregnant! You look great. Thank you for being such an inspiration. Every time I'm feeling lazy I just watch your videos and I remember what it is I am working so hard for :)
Strwberryjellybeans 9 months ago 235
when I'm stressed, or frustrated I eat. Then, I get frustrated b/c I do that. lol. It's good to hear that you go through it too, We're human, we all do it. You still look great tho! I've lost 58 pounds and have been putting it on my channel how I deal with it, when I eat more, and it's nice to hear you do also. Thanks for posting the truth! YOU ARE AWESOME! If you get the chance pass by and say hi!
reynalay 9 months ago 77
I can't believe someone asked if you were pregnant-- That's completely ridiculous! Don't even pay attention to that, Z. I like to see how even "perfect" bodies subtly change, throughout the month or over the holidays, for example. It makes me appreciate what our bodies are capable of even more. Bodies are not static robots!!
cougarbeat 9 months ago 135
Your dog definitely knows nothing about stress.
endthedisease 9 months ago 36
I think its rude that someone would ask if you're pregnant and also its kinda funny that you speak about your tiny weight gain like you have you have a problem, yet your body still looks crazy.
SkywardDragonKing 9 months ago 16
heyy i love to watch your videos first off, and you are very beautiful. i was wondering do you ever do just regular crunches to work your abs?
UHOHITSKLAx 9 months ago
i love food and no ones perfect thanks for the vid
92abra 9 months ago
Thanks for the video...it also so in time.... I start putting on some weight and its driving me crazy. BTY what do you think about different diet softwares like for example DietPower. I start using it and want to know what do you think about such things...do they ever help?
Katafotik 9 months ago
i've never been so turned on by someone saying the word handfuls lol :D
TheBowserone 9 months ago 5
I couldn't stop looking at your carpet .
mehrizi78 9 months ago 9
We are all human, but i think you still look great! But good luck!
thetay60 9 months ago
Too long since your last vid.
endthedisease 9 months ago 4
WOW! This is one vid that deserves 720/1080p
sngoku 9 months ago
Oh god your body is so gorgeous!
popguck 9 months ago 3
we love you! You give us courage and the knowledge to get it done and believe. Thank you!
wykkydjvc 9 months ago
Zuzana is so beautiful. I try to work out and eat well but I'm always so tired.
expojah 9 months ago
everyones weight fluctuates!!!
mngraham7 9 months ago
If you're in LA and like amusement parks, Go to Knotts Berry Farm, Six Flags, or Disneyland! Heck, even Universal Studios!
RissaBooBissa 9 months ago
dog moves at 2:57
fiend13eight 9 months ago 3
Haha, Zuzana is a lurker :P
AllVets 9 months ago
I ate a cookie and a old frappachino from a fridge today. I felt sick after I ate it, and bloated later. Yeah, um, I'm not gonna eat fast food junk at stores no more. I'll stick to the vegetables, fruits, some meat, and once a week have some kind of treat like ice cream, cookies, brownies. Being straight edge like me also helps a lot! Alcohol makes you unable to lose weight for up to 24 hours after drinking it because it sits in your liver.
ViciousDave4Life 9 months ago
I struggle all the time with my diet, but I try my hardest to make it through. I just want to know when I'm going to make it to your level if ever. Ha! I see my body changing and it has been changing since I started a few years back so it's only a matter of time. I'm trying to find ways to not bloat my tummy after I eat. It seems like whatever I eat my belly grows anyway. It's annoying. Skinny girl walking around with a gut after a meal isn't cute. My portions sizes are small. *sigh*
sass9507 9 months ago
I haven`t noticed any weight gain and even if you have, it`s healthy to indulge in some of your desires like food. I love your body and your videos are a great help to those of us working out. It`s real hard to maintain a strict diet and we don`t care if you indulge yourself. You deserve it.
vegetta00 9 months ago
Wow... I didn't know they allowed dogs at the Standard.
lrwdevil 9 months ago
You should do way more vids like this, where you are just talking and we can get some insight into your lifestyle and personal issues.
nfelisshia 9 months ago 3
i was very fat as a teenager and i was made fun of very often,i decided i didnt want to live my life this way,i started working out,dieting,more and more,i lost 40 pounds,and was in better shape,and i could finaly join the army,i love what you do,and i think it proves useful each and every day to many people.
666devilfabricater 9 months ago
i love u zuzana. and the dog is really cute :)
wint3rL 9 months ago
You have RIPPED upper abs of STEEL!
HomicidalDavid 9 months ago 3
OMG!! She is sooo incredibly hot!!! & her feet are amazing!!! She has great legs 2 WOW!!!
Yanni21 9 months ago
so beautiful and cute ^^ Kisses!!
rosasbacci 9 months ago
You are so beautiful Zuzana... :)
Liakos256 9 months ago 3
I've noticed that she seems bigger but I didn't think it was fat, she's freakin' buff! Compare her body now to her old videos, you can definatley tell a difference in the size of her arms. She's still amazing though!
Clubbingshawn 9 months ago 2
That accent is intoxicating .
mcgaugh57 9 months ago
Whoever asked if you were pregnant should be hit.. do you see your abs? smh
jayeerenee 9 months ago
You're amazing! I have been beating myself up this past week over my lack of portion control, and it makes me feel so much better to know even you struggle some times. Such an inspiration and I look forward to getting back on track with you!
angeliquemoo 9 months ago
I would like to know what supplements and vitamins do you take to help you get slim and build muscle?
redredlea 9 months ago
I dont like her big toe
UcheKO 9 months ago
For some reason every now and then i watch her vids not even sure why because im into bikes but she is just a sweet good person i guess now back to the bikes.
matt......
rollinthedice 9 months ago
OMFG HER EFFING BODY... so hot girll keep it up!!!
love your vids btw (:
darkninja411 9 months ago
It took me a while to work out that she was saying Body Rockers.
cybersphere 9 months ago
well spoken suzana, i found your toughts about dieting insightful. would love to participate in your discussion
verboten82 9 months ago
you do look like you have put on more muscle mass. you still look great tho. my problem is i get urges to eat bacon cheese burgers. i like that you admit you struggle with it. anytime i see someones diet video they never say that they do or have advice for people that do. you're awesome and glad you're so honest with us. ENJOY CALI! i miss it :(
pirateburke86 9 months ago
Damn Baby...Thanks for the good view...
1BadboyMMA 9 months ago
Just by watching her makes my stress go away.
30dynamo 9 months ago
OMG Usually her voice sounded mature than suddenly sounded cuter at 4:03 to 4:13. Her cuter voice is her actual voice.
Anonyomousful 9 months ago
Wow, you are so genuine, caring and sweet. your boyfriend is SO lucky, originally i was going to leave it at that but you know what? WE are all so lucky that you share these videos for us and help us all out. Not only with staying healthy, but seeing your positive attitude and smile sometimes really helps me and i'm sure a lot of other people get through the day.
Thank you so much for all you do.
Thumbs up to show your support of zuzana and to let her know no matter what we're here for her
MrNoexcuses 9 months ago
You are great because you are honest! You look fantastic! You are so toned and the definition in your stomach is #Epic!
Yae391 9 months ago
I Agree!!!! I am (was) 280 lbs of muscle and fat and lost 30 lbs over the winter... now i to am moving and off my diet and workout routine.... I have gained some weight back but because of my frame it dosent show so bad,,, But point is you can be normal and eat your fav foods just not all the time every day!!!!
lewin5211 9 months ago
Man, to be able to see your abs when you sit down is crazy. I mean I have a six-pack but when I sit down, the fat covers them. GAH.
ezboy500 9 months ago
I'm a firm believer of the reward system. If I can go a week eating the proper foods with the proper portions then on Saturday or Sunday I will have a reward meal. Nothing too junky... for example one slice of my favorite pizza... maybe two. The reward system trains your body and mind to eat right because there is a reward coming soon.
SBNMario 9 months ago
i love how she says body rockers...actually, I like how she says almost anything
nonchalantd 9 months ago 3
You look great! Extra weight? Could have fooled me. And there is nothing wrong with a little extra junk in the trunk.
prettyfaceanb 9 months ago 4
I struggle with eating enough. I just can’t seem to eat 5 times a day. It makes me feel like I’m thinking about food ALL the time and I hate that! I don’t like “grazing” all day either. (sigh) All my workout attempts fail to reach their top potential because to this.
CetteBelleChevelure 9 months ago 2
I like your abs .
tribesofca 9 months ago
is her dog pasted out
NewYorkCity4Ever1 9 months ago 694
lolololol
OrtonCenaHBatistaFan 9 months ago
vagina
garrettainment 9 months ago 1697
lololo
MrLolwut88 9 months ago
camera quality seems less than normal?
keepit 9 months ago
@keepit wait a few hours. then it gets buffered :)
petrino 9 months ago
first, sexy like always and very nice video :P
nova7kl 9 months ago 5
@nova7kl I was first
NewYorkCity4Ever1 9 months ago 8
frist
NewYorkCity4Ever1 9 months ago