Increase Vertical Jump - Advice on How to Jump Higher Exercises

[jabaris2012]

grabbing the rim with no effort now...

[l3igl3allin]

Or you can take a chair, *looks*, fuck you!

[ExtinguishedVida]

I don't quite understand the 1st exercise, do we jump straight or jump as far as you can?

+ how many reps for these exercises?

Thank you

[jasonp4h]

Flexibility and core strength are HUGE contributors in your jumping ability so stretch daily and do your crunches as well

[XzolloX]

what if im 5 '7 ? :(

[ManPlayGame]

@XzolloX u can still slap that bitchy backboard all day along cant u and u are like an inch away from the rim

[XzolloX]

@ManPlayGame lol but i wanna dunk =] but I bet if you lose weight you could dunk :D

[ManPlayGame]

@XzolloX no way i could

[XzolloX]

@ManPlayGame Well of course you wont if you wont start beliving in yourself! =]

Dont Give Up Dude :)

[kiano350z]

@XzolloX Bro im 5'8 and I can touch rim. I just need those last few inches to get the basketball in the hoop. And watchin this video makes me believe I can.

[XzolloX]

@kiano350z OMG dude im so jelous = (

I will train hard! And I will dunk ! :)

[isaacgourrier]

3 sets of that exercise one time? i dont understand help me

[isaacgourrier]

CAN YOU PLEASE SHOE US WHAT THIS LOOK LIKE HELP!!!!!!!1

[MATT111MARTIN]

im trying to lose 15 to 20 more to get tht lift to get over the rim better to dunk it like i want to and get my core and legs more stronger...right now im putting down weak dunks at 6'0 204 ibs with a 7'11 reach i need to lose more wieght to catch way more air to do dunks i imagine doing

[MrJas15]

now thats a f**king best advice i ever had.....these guys are amazing....

[blakemyersispro]

i had a personal trainer just cuz i wanted to dunk. in the begining i could touch the net.... now 3 months later i can touch the top of the square! box jumps, lunges, calf raises, sprints, kettle bells, etc.

[Hmach4r]

Message me and I'll tell you how to jump higher, I know like 3 exercises you could add to this

[Kryptonitee24]

@Hmach4r Please tell me what excersises can i do ?

[Hmach4r]

@Kryptonitee24 do calf raises every other day, squats with weight, a lot of sprints, lunges , plyometric push ups, pull up until failure, squat jump with a lot of intensity, work on your jumping form every day and you will see a lot of results, and dont forget to stretch daily

[Kryptonitee24]

@Hmach4r Can you touch rim or dunk ?

[Hmach4r]

@Kryptonitee24 well i cant dunk but im like inches from touching 10 foot rim and ive been stuck there since the beggining of this year

[Kryptonitee24]

@Hmach4r Im 15 i could get backboard im also inches away from rim but i have been jumping higher this year and i would say its from sprints and getting in the weightroom jumping on that jumper trainer thing is good shit

[mrwinner5]

that fuck was nice, you havent brought one out of the guts like this lately :(

[princesseffie]

Does this actually work

[MATT111MARTIN]

i been doing core/plyometrics and i find i can jump 6 inches over 10 ft now almost dunking with one hand

[davit311]

im 15 years old, 150 lbs and 5,11¨ should i do 3 sets everyday? i train 3-5 times a week basketball and also go to the gym time to time

[mrurena954]

Can y'all do a video on this dude called tdub he says got a natural 50in vert

[dunlea2k8]

press 8 repeatedly to hear apu

[mrurena954]

they trying to help ya'll out so stop talking shit and complaining cuz they tell wazza at the end of the video cuz these workout do fukin work

[magicman1455]

"Shut the window" so he can scream! LOL

[NikeSBNikka23]

YOU GUYS FORGOT THE MAIN THING! LOOSING WEIGHT! helps you jump way higher because your body has less weight to carry :)

[genounit3000]

@NikeSBNikka23 that is so true...

[ChakerrOG]

Does Air Alert 2 Work

[grayandgray]

And lose the fat. At 6'4", I'm still carrying a 45lb plate of fat around all day, have been for years. I'm looking forward to jumping without that again.

[freak51]

If youre already strong for your bodyweight though really all you need is plyos though.. but if youre an average athlete who all you ever did was play basketball, most likely you can increase your strength substantially through weight training and youre going to benefit because if all you do is playing sports all youve been doing is basic forms of plyos anyways

[freak51]

I agree to an extent, if all you do is squat for 2 months youre gonna get stronger but heavy as well and probably not as loose as fast, youre actually most likely gonna jump lower and be heavier but after those 2 months play for a while in this case basketball and youre gonna lose all that excess fat and actually get some plyo work in and youre gonna be flying, a better way to do it is work out your legs for 2 weeks to a month with squating etc then start doing plyos and only squating once /week

[Lordanthony9]

I liked all the (I could's) lol these guys are awesome!

[nfsoccer11]

I drank the water in Mexico and got the jumping squats once...

[SjaakadeliC]

jumping squats.

[SjaakadeliC]

jumping squats.

[myskateboard16]

Do you guys smoke weed?

[SickRebz]

Dunk video

[immuntocrap2]

Videos are good but the idiotic sniffing of the guy on the left makes it unbearable.

[Youngdre4mz]

One good exercise is that take a barbell and put it like you doing a squat and add a whole bunch of wieght there and hop as high as you can off the floor. My boss used to do that his vertical got thru the roof. But don't do it if you dont wanna fuck up you back

[acee1633]

Bounding, Lateral jumps, Burpees in Jumpsoles.... I gave me Ridiculous Hops!

[TheBigREDgrin]

i used to walk around on my toes all the time in High School. had a 10.5 100 meter and i think its because of the tip toe walking

[boby6]

what about jump squats?

[achilles1878]

Can you show some exercises how to increase the thickness of your mushroom tip, so it'll be looking like some sort of python, man?

[krystalcamron]

@achilles1878 GO STICK YOUR MUSHROOM TIP BETWEEN TWO ROCKS WHAT KINDA FREAK ARE YOU! FELLA

[achilles1878]

@krystalcamron fuck you. nah man i always prefer to stick my mushroom tip between two legs

[TheRadojak]

6:00 you dontt

[mlkmadness1]

man screw this advice. im gonna just gonna go get a jump rope, dip machine, and sandbag, and head over with zuzana on body rock tv. gonna go get my mushroom tip wet and build some muscle over there .

[dynatae]

was buffering porn their keith? lol

[louisthewindmillmill]

I heard jimmy strulthers got him self two look alikes and hes going to start triplet muscle lol

[Faisdragon]

man that noise at 3:05 was scary

[vsallbutme]

i only a 2 inch vertical lol iam 1000 pounds of fatness 

[100PercentTHCfilms]

lol random add then "fuck you" rofl lol thts my reaction to adds majority of the time lol

[brigs369]

thank you!! im so close to dunking... and i wanna be able to my the end of this season (sophmore year of hs)...and once a week im also gonna do p90x plyometrics

[agonizedfever]

its not entirely genetics its having strong will and not be a pussy nerd that thinks irrationally anyone can increase their vert if you werent raised a pussy nerd.

[agonizedfever]

hahah kevin looked frightened right after the swear lmfao kevin dont be scared man

[agonizedfever]

i thought i was the king and then when i vertical tested, it was against the wall with tape i got above 10 feet broad im 6'4 and my vertical was only 22 FML.

[Kalonsoldierfront]

@agonizedfever i am disgusted

[agonizedfever]

@Kalonsoldierfront haha with 22"

[djole94]

@agonizedfever lol im white and i got 32 inch. u mad

[agonizedfever]

@djole94 yeah that sucks ass for me

[djole94]

@agonizedfever no, you're 6'4. anyone can put a lot of work into their vertical and eventually reach 40 inches, i mean ANYONE, but it's impossible to improve your height. so feel lucky to be tall and work your ass off , dont be a waste of height because some people who have worked on their vert for years would kill to be 6'4

[dinamiaesthetics]

Squatting deep will increase your vertical.

[vietguy808]

pop ups...lol

[IHACKER316]

gr8 video

[MurkaDurkuh]

Still can't dunk either, i'm 5'9" :(

[MurkaDurkuh]

I did HIIT, and did High jumps and Squat jumps on my cut and went from a 22 inch verticle to 28 in 3 months :)

[MrJLD94]

@Whurrsmuhcash I do plyometrics and I will wear ankle weights or a weighted vest when I'm working out to increase resistance but I wouldn't recommend wearing anything to heavy because you still need to be light.

[dq303]

@MrJLD94 ankle weights pull on your knees.. not good for u

[Xiph0s55]

"You don't have to follow it.....YOU DON'T"

[AngusPimentil]

black peeople can jump high !!!!! we all kno dat

[minimazdatruck]

this is good but check out ice 1 cube's increase your vertical video

[lilboomer42]

lol..."Shut the window man"................"You can do whatever the FUCK you wanna do"

[ballaboveall]

yall are the shizzle..i just wanted to know can i make some effective gains with just a bench press and a pull up bar at the house

[DannyLeeKiddy117]

will these excercises also help develope explosive power for sprinting?

[tyrelturpen]

you can take a chair... Fuck You!!

ha

[FazBlud1]

how about squat jumps?

[itsnotlearning]

Im not black, Im not white. U mad?

[intimidator001]

This is what massai people do in kenya, and they can jump really high

[SuperSayanFitness]

PREEXHAUST AT THE END? WTF?

[thierrydc]

No exercise beats running up steep hills if you are looking to improve your jumping ability and leg strength.

[JReel17]

Nawkoutt: theres no strength or exercise training to increasr your speed....in order to do thay, you have to join a track team or just practice sprinting and workout your legs to make them stronger...but do sprinting and thatll make you faster

[stevielicious3]

who are you preching this video too? i assume it's all the teenagers that see these vertical jump programs and just want to dunk???

because i'm 6'10, 250 and white with a reasonable dunking ability, and i even played a little professional ball in Australia. Olympic lifts, deadlifts and squats all help IMMENSELY with jumping ability. It won't make a short dude instantly windmill, but it did more for me then plyo did. gotta work that posterior chain, not just plyo

[AtoZyzzyva]

@stevielicious3

6'10 with reasonable dunking ability? You clearly can't talk about how to train vertical, you should be able to jump into the fucking hoop at 6'10!

[stevielicious3]

@AtoZyzzyva how do you know that's not what i call reasonable? i could easily dunk in games...but i'm not blake griffin. keep in mind with that kinda height/weight. physics comes into play. dudes around 6ft with 40" verticles in the nba are a dime a dozen, but almost no big guys can do it...see how that works? the point i'm trying to make is, if u want leaping ability, then u better get your ass in the gym doing olympic style lifts, and combine that with some plyo.

[RealspitHiphop604]

power cleans are amazing for overall strength and explosiveness, they really help with vertical too.

[TheLocalNut]

That was an epic fuck

[Whurrsmuhcash]

Do you think there is an effective way to do both plyometrics and heavy lifting?

[RealspitHiphop604]

@Whurrsmuhcash of course, you will be a beast if you do that. do your plyo on your off days and it can be your cardio

[fivefingerbp98]

@Whurrsmuhcash upper monday lower tuesday plyometrics wednesday upper thursday lower friday rest on weekends. thats how my school does it. it works good too. i got big as fuck off this routine. BUT at the end of the dayyyyy.... YOU CAN DO WATEVER THE FUCKKK YOU WANNNNAAA DO!!! just advice fellow

[dgarver1992]

@Whurrsmuhcash THERE IS... SEARCH JUMPTRAINEE1

[mlkmadness1]

@Whurrsmuhcash squats! nihh



[jonnieos]

@Whurrsmuhcash squat jumps search for them right here on youtube.

[PaidLaidAled]

These talk-videos are great but can you guys show us how to do these? I'm a noob and I have no idea how to do these exercises.

[93NissanAltima]

I jump higher when my mushroom tip hits the ground. The rest of my body has nowhere to go but up

[Musicmixer1994]

What are the benifits of working out early in the morning if there are any?

For example:

 Sleep At 9P.M

Cardio or Strength Training at 6A.M

[hectorlocochon]

YOU DON'T!

[Acasas956]

Aye man you think if I inject jack3d into my knees I'll be able to dunk on someone man? *sniff*

[MrNewyork1966]

do thAt in football

[uzernam3]

I used to use a program called Air Alert 2 when i was in High School. It had alot of jumping exercises and i was jumping out the fucking building with that shit. I was dunking way above the rim at 16 years old at 5" 9. then when i turned 17, one day at a brooklyn park i went up for an alley oop dunk and caught the front rim and my back was SNAPPPEEEEEEEEEEEEEEEEEED!! the fuck up. never been able to jump the same since.

[mwgcubs]

highest I ever got was grazing the rim lol

[NRGPhuk]

Why the fuck is there always a shit load of mushroom tip comments on these videos? shit gets old stop wearing it out faggots

[bbenally88]

@NRGPhuk someone needs a mushroom tip in their mouth to chillax

[BROSQUEE1]

I can vertical jump then back flip and dunk the ball with both hands all while drinking a pot of coffee.

[madchild0709]

@BROSQUEE1 respect.

[nfsoccer11]

@BROSQUEE1 i can dunk while masturbating with both hands

[uzernam3]

@nfsoccer11

You'd Win the Dunk Contest with that dunk LOL

[Noc4ball]

Your vertical leap and running speed is determined by genetics.Don't buy into all the gimmicks out there. I've seen dudes train their ass off to increase their vertical leap and speed with little results. But I've seen guys able to jump out of the gym with little to no training. Sadly to say, you either have it or you don't..

[ajdude33]

@Noc4ball dude i used to jump like shit and be slow as hell... then i started doing sprints and jumped like 100 times as high as i could every other day for like 6 months and my vertical and speed increased soo much

[outdoorsman715]

i bet you guys got alot of pussy in high school. hahaha

[thebballtruth42]

You Guys Are Beyound Beasts! thank you for answering my question, within the SAME DAY even! Great videos, I watch all of them, you best believe when you get yall t shirts i'll be the first on it. Once again thank you, Imma do these workouts today!

[socomkilla91]

3:06 instant laugh "FUCK YOU"

[cacamonster91st]

U Two Are Black, Thats The Catch All In Itself!!! LMAOOOO, Im Dominican We Got African ROOTS. Haha

[Maddman27]

Don't get these white boys hopes up.

THEY AIN'T US!

[xAxBeVaNxBx]

@Maddman27 it's funny because a 5'8" white guy was the shortest guy at this dunk comp i seen on T.V and he came in first. He was the only white person there and all the rest of the people were 6'2"+ black people.. he has 50" vertical.

[kombatcookie]

@Maddman27 Hardly ever see good black high jumpers or triple jumpers etc... its bs man.

[dmars13]

@kombatcookie: not true for triple jump, especially post-steroid era

[EdenAfrica]

@Maddman27 That's right home skillid biscuit.

[mikemagz]

@Maddman27 The twins have a strong white gene. So you can take that semi-racist comment and go fuck yourself. Ps: I'm siclian, german, and irish and I bet I have a bigger dick than your lame ass. Sit down "maddman". Faggot

[alvadagansta]

I completely agree with these guys, weight training is shit for jump, man. all I got from half a year of squatting is a giant ass and big ass thighs.

[ONStreetball]

can you guys still get a simple one hander down ?

[joshblue32]

only thing my best friend does is deadlifts and a little squats and he can dunk at 5'6...not to mention, he is white 

[aka2010ism]

lol i bet you when the twins use computers they must be like fuck you to all the ads

[Edgargp50]

How can I make my mushroom tip wank go further??

[Mrskierkierdude]

3:07 Fuckk you

[kingofweightloss]

Hey man...want to increase your vertical??? Check my vertical leap video...all I do is weights and have a 36" vertical.

[GroundPhobia]

I wanna watch u guys dunk! Make a video showing u guys dunk.

[NikkiNicole3132]

So tired of that damn back to school advertisment.

[LowkeyallLove]

comon Kieth scream LOUDER lol

[PerryHallBaller]

You say go til I get tired for the bounding, but can someone suggest a rep range?

[bballprod117]

3:07 LMFAO

[muscleman677]

STOP THE MUSHROOM TIP COMMENTS!!!

[calvcast06]

aye mans I just wanted to thank you guys, my diet been out of wack for a few years now and since watching you guys i've gotten in in check and guess what, this morning i woke up with a big fat boner... maannn It was amazing that haven't happened in some years so now i know my test level is back up and im doing it right!

[wasanga456]

*havent seen vid yet but* if u want insane height try aiming for 2x bw squat(should be able to getin a year or less if u focus on it) then train plyometric with some sprints every now and then...youll F-ing fly

[restlessm1]

3:09 FFFFFFFFFFFFFFuck you!

[PerryHallBaller]

Can I still lift while doing these exercises?

[ItsRapBoy]

i once was crazy about jumping high but now... im not gonna choose dunking the basketball over bodybuilding.

[djfunkychicken]

my mushroom tip keeps jumping out of my pants

[bngstuart92]

I think i will take the advice =]

that jimmy guy told me to do curls man...

[yungkTV]

What do you guys think about resistance bands? are they worth buying and spending time on? thumbs up so the twins can share their opinion on this!

[ZacPloskiFitnessFan]

this mushroom tip shit is gay

[bngstuart92]

I wana jump higher man, am glad i found this channel man ;)

[SmartAceHole82]

or getting your wives to demonstrate

[SmartAceHole82]

I'd love to be able to dunk....... but i'm white.

[iPutIn0vertime]

How about a video demonstrating these jump exercises?

[v8americanpower1]

how about you dumb niggers get off welfare and go get a job. your advice sucks, your videos suck and you both suck

[deathworm123]

@v8americanpower1 why don't you go find something better to do than hating on this channel

[tonymejia123]

fuhck YOU! (LOL)

[jaboipell]

enough with the mushroom tip comments

[blueleaf1717]

@jaboipell agreed its just gettin annoyin now lol it was funny AT FIRST!!

[deathworm123]

@blueleaf1717 its still pretty funny to me im not quiet tired of it yet :)

[CableMayo]

very good adaptation to the INTRO. changing it up a bit whilst maintaining its coherency.

[NikeSBNikka23]

how about if you get to your desired vertical leap you can stop and your strength wont go away right?

[FHS96]

@NikeSBNikka23 Nope, if you're not jumping constantly your legs don't need to be able to jump.

[NikeSBNikka23]

@FHS96 how about if i do it at least just once a week when i get to my desired vertical leap?

[FHS96]

@NikeSBNikka23 I don't understand, why do you want a crazy verticle if you're not going to be using it atleast 3 times a week? Is it for sports? Why would you want to get good at something you won't use? In terms of fitness you should always be looking to improve yourself in all areas anyway. There's never a situation where a verticle that's higher than what you want will give u a disadvantage. There's a video of LeBron getting his chin over the rim, he doesn't do that every game but it helps.

[NikeSBNikka23]

@FHS96 im just saying , i want to do it for free running , flipping

[FHS96]

@NikeSBNikka23 so that's your sport? You'd never have an issue with jumping too high. Just put this in after you stretch instea of cardio if you're already lean, that's what I did.

[daramgeee]

"blah blah blah"

FUCK YOUUU~~~~~~

[muhtalikah]

where are these workout vids i heard about you guys doin?

[Bankhiet]

ice1cube vertical is epic



[therealstandaman]

Video of the exercie demo would be great

[dunlea2k8]

finally sum straight up vertical jump tips, no dickheads tryin to sell ebooks!!

[TopPGIn2014]

I love yall !



[Farve4ever589]

weighted jumps and box jumps are the best