Bodyweight exercises abdominals BODY WEIGHT ABS ABDOMINAL MID-SECTION STOMACH

[sandrafrida]

Absolutely amazing way to train. Just fantastic - beats the crap out of slow, old fashioned AB exercises.

Thank You

[yakupyusupov10]

nice computer!!!!!!!



[SwingSetFitness]

Two great exercises!!!

[FuntossisBACK]

GREAT VIDEO!! IT REALLY MADE MY ABS HARD!

THANK YOU SO MUCH SIR.

[Gherson069]

If a caveman saw this he would WTF?

[maxi0361]

i am afraid I might get sport injury...

[sammylol]

Haha you look silly when you do them fast :D

[pimpchicken18]

NICE VIDEO MAN 5 STARS

[Bodyweightculturist]

Thanks for your comment.

You can see more of Paul's videos at ElasticSteel.

[Bodyweightculturist]

The movement is in hip flexors, but the stabilization is in the abdominals.

[pexiscutt]

Cool bits and pieces of information.

[Bodyweightculturist]

Thanks for your comment.

[spower10]

Nice.

[Bodyweightculturist]

Thanks for your comment.

[ATTMPoints]

Do you have to do this on your fists?

[Bodyweightculturist]

You don't have. You can do this with open hands.

[deathcube11]

nice...im gonna try these tomorrow and work them into my regimen...thanks!

[Bodyweightculturist]

Thank you for your comment. Let us know how it works out for you.

[avionini]

Good for conditioning.

[Bodyweightculturist]

That's right.

[whiteflightbrotha]

dude, this looks like fun...i think ill try

[Bodyweightculturist]

Try it, why not? :)

[PapermateQ1]

Most abdominal exericses are body weight.

[Bodyweightculturist]

They are for most people, but don't have to be.

[Mikdugal1]

before :28 i was like okay i can do this.. they paul sped up, alright maybe i can't after all

[Bodyweightculturist]

lol Yes you can Mikdugal, work on the movement and breath rhyzmically. Exhale when your legs kick and inhale when they come back to push up position.

[findperectc]

Good Conditioning.

[Bodyweightculturist]

Thank you for commenting.

[technicalli]

Do you have to do this on your fists?

[Bodyweightculturist]

You can do this on hands, like regular pushups.

[baricuda101]

Alright, alright. :)

[Bodyweightculturist]

Thank you for all the responses.

[devalah]

BodyWeightCulture -always delivering ! :)hats off to you guys!

[BlessingAll]

Wow, that's awesome how he just FLYS through the excercise. Incredible speed and power to do that well.

[VerdadBorracho]

Great video!

You guys at BodyWeightCulture are a blessing to the fitness scene.

Two weeks ago I started doing my old wrestling drills for hip quickness and ab strength and these moves will be a great addition to my routine!

Thanks for posting and keep up the good work guys!

[clarkbruce]

I've been doing this for a couple days now I can't go as fast as the video yet but I can see how this really makes you work.Awesome 5/5

[clarkbruce]

Bad ass I'll try this out thx for posting

[Bodyweightculturist]

There is another video with a lot more variations. Try let us know you impression of it.

[sphinxeon]

this really works for abs???, or is a base to practice break dance.????

[Bodyweightculturist]

It will work your abs like crazy. Try it.

[ESQUESUD]

good man...!!!

[Jo3yJordis0n]

what kind of music r you dancing?