How To Slim and Tone Those Thighs

[mintylover341]

i would do maybe 3 sets, thats what seventeen usually recommends

[PizZaGlGl]

Thanks girls!! but, how many sets/reps should we do of each?

[maureenlovesfringe]

can anybody tell me how many sets i have to do?

[maureenlovesfringe]

love love this! My thigh is so big, im gonna start do home workout with this move. Actually i use to do essential one like lunges,squats,crunch and that's it. Hehe

[TheCafeDisco]

great vid, i am always looking for new ways to tone up my thighs thanks!

[MrTheMislav]

U 2 r so sexy

[MsClaudia74]

WilmaBridget

I"m sorry but both girls look awesome! I wish I looked like that. It's looks good when you have wide shoulders, it makes your waist look smaller. As for the girl on the right, she doesn't have too much muscle.

[WilmaBridget]

The one on the right's shoulders are horribly wide and muscly for a girl

[kikicwazy5]

how many reps of each?

[missyjeeS2]

Thank you.

[deelishussdee]

That curtsey lunge is cool! I'm going to add that to my w.o. since I find it hard to get creative with lunges.

[bigsmoke777]

What time in the video do their tops come off?

[Votapiedra]

oh oh oh i know something!! SPOT FAT REDUCTION DOESN'T WORK.. Losing fat boils down to three main life changes: 1- Nutrition 2- Weight training (even for women it is necessary) 3- Cardio Cardio Cardio.. Women have a hard time losing fat on the thighs because it is a female fat deposit location and ultimately it is going to be the hardest fat to lose even after training for a long time while for men it's more in the midsection.

[ianidius]

@Votapiedra but more muscle in a specific area burns fat faster than if it were fat, so if you target a specific area and work that area, you'll probably strengthen the muscles and fat wont built up there as easily.

[MagdaEnigma007]

Have a look on Tamilee Webb's: "I want those...", she has all that in her program and I started seeing the results after a week. IT WORKS!

[chiconspiracy]

God damnit I hate the phrase "slim and tone". Eating less shitty food is the best way to "tone", better than any excercise. Burning calories through INTENSE cardio is second. HARD resistance training like squats will increase the musculature of the thighs, burning more calories. What they show here is weak resistance training that burns an insignificant amount of calories

1. Eat better

2. Cardio

3. Heavy resistance training

Anything else is wasting time.

[Julionp]

I prefer running.

[41ashwini]

this is just awesum ladies. im loving these exercises. Thank you so much !!!

[hiphopbunbun]

These girls know what they're doing! this works very well!

[ScaryDoLL3587]

Btw what do they mean when they say to keep your abs tight? I always here that but I don't know how to do that..

[TheSunsetTrio]

like suck in your tummy.

[highflyah01]

Pull the abs in a bit as if some is about to tickle you or you're about to take a punch to your stomach, lol

[ScaryDoLL3587]

Looking at you guys motivates me even more :) hope one day soon I can look like you gals..

[sndbarrier]

You are so hot!

[walkingtrash]

god dayum!!! this is the reason i work out. For good looking woman like yourselves!

[slogstar1]

look at all these horny guys......this vid is for GIRLS! stop watching!!!

[moonlightAlice1995]

haha, you're so right!!!!! xD

[operations1000]

Lmao, don't call us out! Fine you want advice form a guy and not drool here it is:

These sissy excerises aint gonna build much lean muscle. Get your ass on a squat rack and go till you puke! If you puke, I'll marry you.

[sarahcb87]

@slogstar1 look, guys look at girls! it just the way it is. unless there homosexuals then its not BIRD watching its BULDGE watchin. HAHA! so shut up and enjoy the complements of men scoping you bod!

[slogstar1]

yer but if guys r here to look at hot girs then thye r on the wrong site....this is youtube not redtube!

[sarahcb87]

@slogstar1 then what the fuck am i going to do with all this hand lotion?

[MRcomics09]

holy crud you girls are sexy!

nice bod, butt,breasts

[jonno69098887776766]

u girls are so fine omg

[LiVeFrEeAnDeNjOy]

lol

[ToneItUpcom]

hey! thanks for the comments :) check our videos out too.

-katrina & karena

[ToningIt]

Check out Toningit (.) com

for your diet needs

[Shokeybutsi]

look at those tits on that green shirt girl!!! fake or not?

[MllionDollarQuestion]

How many reps of each???

[eyenature]

im gona cry now ... i do have a knee surgery ACL LCL and polpetius & minescus operationa that was back on june 2007 and i dnt know its ok to do this !!

do u think that its safe to do this excer. ?? i lost alot alot of weight and i raelly need to shape my thighs back they are like JELLOW !!!!

PLZ PLZ HELP !!

[cspace1234nz]

This is unbelievable, unremarkable shit !

[DeniseOlmstead]

It would be helpful if we could see the position of the feet on this video.

[chelsaychele]

the exercises seem great but how many of each should be done?

[RockinPrincess08]

3x12 reps is good

[de1dezire]

everyone check out youtuber

charliejames1975

she has some awesome workouts as well!

[vivalageorge5]

ya wat de1dezire said

[bikeallnite]

had the light not been behind you, your great definition would have been better appreciated.

[menfearthought]

engage those abs

[dnosila]

did anyone else notice that the creepy biker rides back and forth and checks them out? check out 1:54 and 2:21

[vojkanstrasni]

Please, girls love it when guys check them out. That is why most of them work out so hard (other then health), and the reason they spend millions and millions on cosmetics each year. Also, i do not see whats wrong with checking out and looking at two beautiful women as these two ladies.

[nighthawknina86]

we don't work out to get checked out by guys, sure that's a small reason but its mostly for ourselves, everyone loves looking and feeling good

[vojkanstrasni]

Tell that to some six year old kid. Looking good for what, staring at yourself in the mirror? Are women narcissists? The MAIN reason (not small as you put it) for looking good is to attract attention from another person or party, and its especially important for women. Women spend magnitudes more on clothing and cosmetics than men, and common sense tells me its not just to feel and look good for themselves.

[enoughisnotenough]

i did.

i laughed out loud. x]

he's just like

la la la x]

[laceycasella]

woa fake boob alert

[RavishingRedheadd]

oh yeah for sure fake boob on skinny women lol!

[indian838]

s? its her choice, and you know what she looks fine with them, so don't trip man.

[hedmaime]

Katrina.......ur bac, WHOOHOO!  I alternate doing your lovehandle and buns & guns vidoes e/o day. It has completely transformed my body. Thank You! Its good to see that you are back doing video's.

[Squish888]

you know what's better than all these workouts for women? running... you just need to be less lazy.

[cupidsss]

does this work for men?

[SarahsFabChannel]

Men tend to have skinnier legs but yes they will just make sure to use weights that make the last rep difficult.

[RavishingRedheadd]

your right men mostly do have thinner legs then women.they never have that cottage cheese look either lol

[littlemissperfect166]

of course this will work for men!! lol

[TitiMac3l]

Not really ... I mean it does have effect on ur feet but not these are designed more for women that want to keep a fine,toned,streamlined aspect of the thighs.But if you really want to do those,follow Sarah's advice and use weights with those exercises

[alexismaetaylor]

wish i was on that beach right now ..

thanks for the excersizes .

[1986ra3736]

WHERE IS SARAAAAAAAAAA?????

[ParkLeeNa]

The tall one is so fucking annoying. We want cute and genuine Sarah back.

[SarahsFabChannel]

haha don't worry. I'll be back later this week. I've never felt so missed before. You guys are the best.

[XxsnakebitesxXfreak]

this is good thank you i feel motivated every day

[itsclairebitch1]

can i request an excersise to build calve muscle, thats what im working on atm ;)

[whatthedeuce87]

yeah um every move in this video has the potential to really hurt your knees..

[smileyrawr95]

I know.

[Izaik]

Do you have a suggestion for replacing the squat?

[SarahsFabChannel]

There are tons of options. I have a few butt exercises on my channel that you do entirely on your hands and knees if you don't want to squat down. We have a bunch on DietHealth as well like our sexy pilates workout side leg series.

[jahlove111]

she's not even wotking out! i prefer sarah

[Karina2244]

LOVE curtsy lunges!!

[Vandalah]

+1 smileyrawr95

[smileyrawr95]

Sarah's better. she actually looks like she's showing you a workout and not like shes here to say "look at my body"

[SarahsFabChannel]

haha thanks. I'll be back later this week! Don't worry.

[smileyrawr95]

Thank goodness.

[justus4justice]

Good video, except for the fact that target toning is a myth...

[ParkLeeNa]

thank you

[ZenMinds]

WHERE IS SARAH??? 1 STAR!

[jshscott]

First