Day 10: Shoulder stretches to open your heart- VInyasa Yoga ALL levels

[burniix]

i tried this for my shoulder pain. i cant even bend them half as much as her

[eliz4609]

Very helpful and insightful - thanks Dashama! Also do you have one for very tight upper/mid back?

[Zaphodpwn]

do you smoke w33d!?

[ThePeacefulResistor]

All you love-life, happy-go-lucky, people are so damn sexy :)

[kiteabc]

that felt good

[AdamBarker89]

i subscribed, i am now going to follow ur yoga videos, keep up the good work:D

[Gaia051987]

Love you too, Dashama. Thank you! Namaste. 

[NYWAORCANZ]

sweet little yoga girl...she makes me smile

[ragyfish]

dashama the worlds hottest hippie

[wildcatp7]

what's the name of that white necklace you put off at 0:30 ? looks very similar to the one used by muslims to pray and looks really cool :))

Compliments for your videos, I like them all !!!

[pender1113]

Thank you! Your videos are wonderful!

[ShantikaOneLove]

...these are good for me ever since i had injuries...

[man80ful]

WHAT THE FUCK..WHERE ARE THE INDIAN YOGIS..AND THIER TRAINIGN VIDEOS...THER SHUD BE MORE INDIAN YOGA.YOUTUBES man

[phoenixhoneybee]

I had to watch this video again today...I'm going into a tough meeting and want to to into it with an open heart.  Thank you!

[dashama]

@phoenixhoneybee awesome! xoxo

[ENOCHwithaGLOCK]

hold on, she said if ur painfull on ur right ide ur giving to much, and if ur tight on ur right side ur not giving enough...??? please help me understand i am tight in my right side.

[dashama]

@ENOCHwithaGLOCK yes, in the metaphysical philosophy, you will notice the various imbalances and it can lead you to understand your body in a deeper way. when you balance these out, you will notice major shifts in your entire life. namaste

[firemandan1111]

thanks this helped alot 

[szarazfoldikaloz]

look at that muscles :)

[masoudcan1]

Nice Thank you

[Quiston]

thank you for this video, i find that my shoulders are really lacking in flexability. hopefully this will remedy this

[phoenixhoneybee]

Woooh! I'm so glad I found this video series! I've been trying to figure out how to loosen up my shoulder muscles and here it is. I just did this stretch once and can already breathe much better :). Thanks dashama!

[darknesswithinu]

Dashama, I have been watching and following your yoga videos daily.. You are beautiful and a real inspiration! I am still not as flexible as you... but i hope that will get better in time! practise makes perfect right <3 keep up the videos !

[fatcatsruleusa]

;P that's hard lol

[Nastyogabunny]

you r so cute! luv ya!

[XmComota]

Hey Dashama ... You write replies, ...

Thank you very much ...

I wrote a long compliment before, ...

But my account wasn't activated from going back and forth on the internet pages.

In short: I said: - "Thank you very much."

- You're beautiful and have a spiritually toned (hot) body. - I will try and share you're lessons with my mother. (I probably should buy the DVD, huh!? I'm in the Netherlands, so I'll see how that works out.

I'm really missing my yoga teacher.

Thanks Dashama!

[SuperAdrian310]

It hurts when I do it LOL

[dashama]

Keep practicing. It will get better with time xoxo

[SalemMietz]

@dashama Thank you so much for your wonderful videos. I like them all! <3 I just wanted to know where all the other days of the 30 day challenge are? When I first checked in January on your web page you could choose between a free challenge and a package deal... thank you so much again and keep up your amazing work!

[hrithikzgirl83]

Very interesting to learn about the giving and receiving aspect...

[zlajopro]

Dashama....love your videos ... keep up

[dashama]

THank you I love you too:) xoxo

[sorcieredivine]

super de commencer la matinée avec ces exercices et cette positivité

great to begin the morning with these exercices and this positivity

[frankgunderman]

omg what fun one could have

[gnarnlk]

wow doing yoga outside is great, all those birds sounds are lovely =)

[dpapaioannow]

i thought that was jesus..or Ra,Horus,..mithra,apollo,awond­o,nyambi.tonatiuh...the list goes on and on,hey i know....let's have a new one..dashama LOL...(no offence dashama i like your videos)why do we have to get that crazy over this?it's just how the human body works hindus just happen to call their way yoga,in the western world we call gymnastics or whatever..everybody's having the same results through body exercise they just name it different,it's that simple

[dashama]

hey beautiful angel. love you! xoxo namaste

[ladyluvbuds]

thanks that was wonderful!

[pelau77]

thank you for reposting. this came up just in time cus my shoulders have been acting up/hurting for the past 2-3weeks

Marie

[xenoc]

these shoulder stretches are really helpful to relax after a working day. thanks for posting

namaste

[liuwenjie6678]

i love you dashama:P

[RoSesHeaRtSTaRs]

Thank You Dashama! felt so nice & i really liked the 'tightness of the arms' part...opened up my eyes :) Lots of Love,

Kawita:D x

[gioyale]

great!!

[augustusmanor]

your video is awesome, thank yyou very much for sharing and teaching thank oyou.

[missogi]

great sequence as always :)! thanks, Dashama!!!