@andymch2 for most people this would be nowhere near sufficient no, but it depends what effect you want to create. For inflammation and to get hair growing better/faster etc i've found a lot more is needed. Just increase very slowly and stop if you get detox reactions. I happily can have 20,000-30,000mg a day, but that's me. I once cured a sprained ankle in a day by taking 50,000mg. Definitely do not do this without building up to it and doing a lot of detoxification
@clickswitchh that's because it's detoxing you. Good to ease off, but also to resolve the toxins, as the msm isn't causing the problem, it's exposing it.
@qwerasdzxc12 yes, a lot of acne problems are related to a congested liver and unbalanced hormones. MSM stays in the body for 12 hours, so you can take it twice a day. You can gradually increase the dose to 12 grams (1 Tablespoon). But beware that it will mobilize mercury from your tissues. So if you have metal fillings in your teeth, get them removed safely by a holistic dentist and begin chelation. Cilantro smoothies are your friend!
@fetymann so is it not good to take MSM while you have amalgam fillings in your teeth? I just bought a bottle, and I'm already doing another healing program, and MSM seemed to be compatible but If it mess around with the mercury in the tissues..
thanks for your advice... I just started taking MSM powder mixed in water today. I will take a couple of ester-C pills every time I drink it from now on. I'm looking forward to seeing the benefits soon.
with Vitamin C is awesome, especially in real spring water. I'd definitely include it as part of a marathon drink, along with lemon juice and Rehydrate.
In what mg would u say msm u should take, im currently taking 1000mg a day is this not sufficient. Thanks
andymch2 2 weeks ago
@andymch2 for most people this would be nowhere near sufficient no, but it depends what effect you want to create. For inflammation and to get hair growing better/faster etc i've found a lot more is needed. Just increase very slowly and stop if you get detox reactions. I happily can have 20,000-30,000mg a day, but that's me. I once cured a sprained ankle in a day by taking 50,000mg. Definitely do not do this without building up to it and doing a lot of detoxification
ElwinRobinson 2 weeks ago
@ElwinRobinson first, if at all
ElwinRobinson 2 weeks ago
I found that MSM can cause anxiety like symptoms and insomnia in high doses ...
clickswitchh 1 month ago
@clickswitchh that's because it's detoxing you. Good to ease off, but also to resolve the toxins, as the msm isn't causing the problem, it's exposing it.
ElwinRobinson 2 weeks ago
what kind of vit C do you take?
500 mg or less or more?
LetsCook2gether 2 months ago
@LetsCook2gether more, generally, but depends on your tolerance and type. I use maybe 1tsp of acerola c per teaspoon of msm
ElwinRobinson 2 weeks ago
This has been flagged as spam show
Go to iherb.com to buy amazing suplements. Enter code KOG766 to get $5 off purchase Sshipping and handling free on orders over 40$
VitaKoGhost 2 months ago
hello, would you recommend this for acne? and is it safe to take everyday? thank you.
qwerasdzxc12 2 months ago
@qwerasdzxc12 yes, a lot of acne problems are related to a congested liver and unbalanced hormones. MSM stays in the body for 12 hours, so you can take it twice a day. You can gradually increase the dose to 12 grams (1 Tablespoon). But beware that it will mobilize mercury from your tissues. So if you have metal fillings in your teeth, get them removed safely by a holistic dentist and begin chelation. Cilantro smoothies are your friend!
fetymann 1 month ago
@fetymann so is it not good to take MSM while you have amalgam fillings in your teeth? I just bought a bottle, and I'm already doing another healing program, and MSM seemed to be compatible but If it mess around with the mercury in the tissues..
ylfriends 1 month ago
@ylfriends It's ok, just not in high doses. I would say not more than 8 grams.
fetymann 1 month ago
thanks for your advice... I just started taking MSM powder mixed in water today. I will take a couple of ester-C pills every time I drink it from now on. I'm looking forward to seeing the benefits soon.
bustabrains 5 months ago
@bustabrains so after a month how are you feeling, i just got some today
maidenkid84 3 months ago
Could you let me know where you buy yours from, i want to avoid buying a load of filler, thanks alot.
CtrlAltDltYou 7 months ago
@CtrlAltDltYou I get the pure stuff from source naturals, available on my site if you're in Europe.
ElwinRobinson 3 months ago
You know what your talking about, thanks for the info.
CtrlAltDltYou 7 months ago
This has been flagged as spam show
GO TO iherb.com TO BUY AMAZING MSM PRODUCTS ENTER CODE XAW909 TO GET $5 OFF PURCHASE Sshipping and handling free on orders over 40$
eyeinhim 8 months ago
with Vitamin C is awesome, especially in real spring water. I'd definitely include it as part of a marathon drink, along with lemon juice and Rehydrate.
ElwinRobinson 9 months ago