Bikini Body Workout at Home! 10 Minute Total Body Workout

[AquaAngel88888]

Hmmm maybe I'll be more coordinated after doing these workouts too:D yay:D

[datchickcode]

Whats the music in the begining called ? Also, did this work on anyone ? If so, how long : )

[13iamsohot]

. Has this worked on anyone ? And how long did it take ?

[xphoebex146]

How long did you do this for before you can see results?:)

[MisoraOkada]

@xphoebex146 The trick is to keep doing this workout over and over until you get used to it. Then I saw results

[marisa62398]

Thank you sooo much for this video Spankie (: I'm gonna have sucha great body by the summer .

[BrownSugerBee]

love the pace gonna get in shape with you, thanks:)

[anjalinababe]

omg u r awesome

this is definitely working!!

thanx alot plz do more videoz like that

[daKsistas]

... I can't feel my arms.

[PinkDancer75]

i do this every other day !

[ParisMadridLondon]

You are so cute..

[ash1993ism]

damm you worked mee out lbvs lol love this!

[obbeflobbe]

oh my god I was so happy when she said it was Over! I rested for 6 or 7 minutes then I did it all over again! So sweaty and So much fun at the same time! I do this everyday, at least two times a day. Awesome! I've lost about 25 lbs so far! I will keep doing this for a Long time! Thank you, you seriously saved my life. <3

[Javajaja3]

I died doing this.. she makes it look so easy!

[Beutirichful123]

Can u make a video sowing how to start doing push ups

[bbohemiandotcom]

lol ur so funny and helpful and u dont show off xD

[NailDiva901]

can you show us how you get souch clear smooth under arms plzzzzzzzzzzzzz:)

[MrEmilyLives]

I FREAKIN' LOVE YOUR WORKOUTS!

[purplemidnightlight]

i love the part when a random person just shows up in the video jogging on 10:38 :)

[Volticia]

Love this video. Very useful ;) 

[comegalletitasmonste]

with this video im gonna to look hot grrrr xD

[Me2Awsome4u]

did it work anyone?!

[musicbabe4u19]

lmao youre so funny

[kyloooo]

gonna workout and work so ill be looking supper hott for my upcoming wedding :)

[yowazal01]

no offence but i cant take feel nothing not challenging enough.

[TheJuicySazzle]

@yowazal01 it wasn't challenging for me either, but i'm going to persist at it, see if there are any results after a couple of weeks,

[emilylikessmakeup]

@TheJuicySazzle have you seen any results yet? becuse i don't find it challenging, but i want to know if it's worth it xx

[TheJuicySazzle]

@emilylikessmakeup i have seen results personally, but i also do other activities such as running and playing netball, every little bit has helped xx.

[CosmicTeacher]

wow... you are very helpful :) good workout ....I love it..

[redliight2170]

love ur vidz, What’s your weight and heights??

[glssa]

Hey, can you (I mean: *you*!) do any push-ups from your toes?

[feministiqe]

Hi Spankie,,, can you tell me. should i just do this once, or two rounds of it... and how long do you approximate it will take me before i start seeing results? is this enough or should i be doing other stuff. i also do your 5 min ab workout. i am slim, i just have some belly blubber.

[vloraa]

im doing this every single night...also 5 minute abs...and I LOOOOVE it

Thank you Spankie

[lilbsongwriter]

You're crazy! I love it! :)

[CloudLoo]

OMG! Yu uploaded this on my bday!! yay happy bday to me XD

[audreyscomputer]

@CloudLoo omg u got the same bday as my brother! :D

[CloudLoo]

i love how she doesn't just do one of the workouts and goes to the next, she does all of them (with you!) so it's like having a personal trainer, yay!

[Inbar135]

water bottles *~* ♥♥

you're ok too ;D

omggg a bird 1:03

srry water bottles , i'm going for the birs -oh no!-

It's gone.

water bottles *~* ♥♥

btw I'm one of those girls who need a bit more than just that body building stuff... :\

[comegalletitasmonste]

hi, i have a question ¡where did u get that body!

[12kapz]

am starting this workout as well as another one she has before its like 7 mins n i was wondering if this has worked for anyone... am gna keep at it every day for 2 weeks n c what happens! comment n let me know!! :D

[Lauurasbos1234]

love it!

[dizziie09]

Spankie ur a legend

I can feel the fat drip off

[gmshahin]

hey hey! Have you tried the maximus muscle 247 workout (just google it)? Ive heard some extraordinary things about it and my father gained crazy amounts of muscle with it.

[s14attack]

lol, wow she is so cute.

[dancerchick23]

That worked out my back and my stomache. Was fun.

[ceknin]

i'm also use those bottles in my workout session..

[TheBbabes]

wow i can deffo feel this x :)

[tatmavril]

All her videos seem really useful. I already did 2 workouts and painted my nails due to her =D

[Pepperwheel90]

You look amazing! I really need to tone up my body so I'll have to give this a try :)

[MissGloria95]

"Yeah baby work those buns" lmao

[basfa234]

wow i'm ten and this work out video really works and I'd love to be the winner of the week and I also love the abs one now i have nice sexy abs like you

[justo576]

for a really hot chick, i admire the funny side of you especially the sand in your mouth haha much respect!!

[wiz4rdsl33ve]

please can you show us what to eat to get your gorgeous figure! :)

[microlovecytes]

we have this training at the gym, and It took 1 hour to complete for each session. The thing is, my tight got really sore, and I cant even walk,and its been 5 days since last. Last time, it took only 1 day before i fully recover, but not this time.

And yeah..i had enuf drink, electrolyte, vitamins, and i did my warm up as well. Please, does any one knows how can i get myself fixed using home-made remedies.Bcoz i had enuf trying those med in pharmacy n from my doc..i miss goin for traing

[puppy1044]

if i did your 5 minute and 10 minute workout each twice a day would i see good results in about 2 weeks?

[1FrEaKyShOrTy]

@puppy1044 well did you try the workouts?:D I'm thinking about trying them out, each once a day :D

[puppy1044]

@1FrEaKyShOrTy yes after a few weeks of doing each workout once a day i saw very good results, after awhile i stopped but going to start again!!!

[Berri3Blossom]

lol thanks for sharing but ur squat form was off and other stuff ,,, people need to be careful about things like that

[erinkruzan09]

im working on my role as the lead in Footloose live in my town!

[xMorvenGray]

This summer I am going on holiday to Spain for 2 weeks and i'm taking acting classes and I just plan to enjoy the weather here in Britain so hopefully it's nice and sunny :)

[Shaz5T1]

thanks for  these :)

[queengreen4ever]

Im cruising to carribeans this summer, also alot of cross country stops to enjoy things with the kiddos. I had a great sweat off of this.

[marydimen]

imma work and tone my body ths summer break... butttt have a good time as well!!!

[wawawa7103]

please tell me where you got the black pants and pink top!!

LoveYou

xxx from Amsterdam

[luvjuicycouture26]

could you do a video on wat to eat?:)

[heartminnie]

Im takin dancing class:))

[IceCremeSurprise]

dont really plan on doing anything except for enjoying the weather.

[missick879]

taking summer classes :( not much fun but i get to be one step ahead!

[TanMeringue]

I am spending ALL DAY EVERY DAY at the beach!

[cherylr443]

I'm going to Jamaica Spankie!

[asiianhoniie18]

for the summer, i am planning to go to the water slides, great america, universal studios & of course. SHOPPPPPPPPP TIL I DROPPP :))

[gueriitaa0322]

This Summer is going to be AMAZING for me.! First of all am going to use your work out Spankie to try to lose some weight this summer starting with 10 of each and add every 3 days more.! Then In July Am moving from Arizona To California because am Entering UCLA xD. Am So Nervous And Excited some what scared because am Leaving Home to go live Alone.! Am crossing my fingers for everything to go Smoothly.! Great Vid :).!

[iheartkyuzo]

My summer plans are- going to wild waves theme park in federal way, washington- I get a season pass for the first time in my life!- and visit with friends and family- family on tuesdays and thursday while spending time with friends the rest of the week!!!! SOOOOOOOOOO excited!

[Afrikaisi731]

My summer plans are to take my kids to Sea World for the first time, lol this should be fun!!!!

[edierainy]

I'm travelling-portugal, france, italy, germany, and switzerland!! so stoked!

[golemba123]

@edierainy  cruise???

[edierainy]

@Ashhhleybee teehee, she is !! :)

[shizumasa]

Going to Vegas this summer! :) So excited and going to use this work out as often as possible before I go :)

[EmikoYaoi]

ur so funny haha im goin to south carolina for the summer and cant wait for the next vid. i need a new bikini

[XDomgcutieXD]

im going to America for the summer because i dont have summer where i live so thats going to be soooo fun! ive never been to America before :D also im excited to go to the beach again!

[jadde1993]

im going back to hong kong for this summer!!!!!!! so excited<3

have been looking forward since...uhh...three years ago lol

[Brook3Lynn3]

I always spend summer at the Shuswap lake in British Columbia! I am so stoked! Always get a good tan there, Lmao. But it always a blast we are going houseboating! :) Love the vid too lol ur rly funny

[shinecuzurhappy]

i might go to Massachusetts! i'm really excited. thank you for the video, great job(:

[TheMsMones]

I have summer school :((( But I'm living in the Caribbean where we have Carnival :D :D

[sweetpink002]

summer planns is sleep looot and go to a loooot of vacations

[xXxXxshutupxXxXx]

I'm doing to go college visits and starting on college apps, and well, of course i'm going to go shopping!

[rekichi]

i'm getting surf, sand, and a job :/

[miniteats]

ill be working and travelling :)

[mzsflirt101]

ill be in toronto with all of my cousins! its going to be AWESOME!!!

[VintsgeFashionTee]

I plan on road tripping as much as possible this summer!

[PhoebelovesJBieber]

BEAUTIFUL HAWAII!

[ghool10000]

In summer I plan to attend my sisters wedding in Vancouver, watch more of ur vids to get ideas for outfits :), and just fun summer stuff (ex. parks). Luv u!

[floodwithlove]

cruise to the bahamas :]

[EwwwProductions]

bahamas (:

[FOREVERVOGUE]

I am definitely going to LA this summer. Ah, I can't wait! :)

[hyeangel95]

lifeguarding at camp!!!

[catgodess71]

i'm going on a cruise to alaska in august!!!!!!

[VanillaTwilight90]

This is a great workout video! Definitely going to try these :) And for summer i'm going to New York and going to the beach A LOT!

[angiet937]

spankie did u really get sand in ur mouth just for us? lol awwwh we love u

[SpankieValentine]

@angiet937 Hahah!  Yeah! Sacrifices for my wonderful fashion loves! xoxo

[Mariam7878]

@angiet937 lol i think it might have been brown sugar LOL

[fallen4perez]

my plans for this summer are to hang out more with my family, go out more with my husband and ge back to my excercise routine because i really need it. lol

[margemonster]

working and looking fabulous

[UniquelyBeautifull]

this summer i wanna go to vegas and visit one of my good friends. hit up the beach chill and just do summer stuff! :)

[SneakyQueen]

Im going to be going to illinois, and kentucky to go to a family reunion! :)

[chelw327]

This summer I'm planning to go to New York!

[millyt86]

HEY GREAT VID...I PLAN TO WEAR A DRESS THIS SUMMER LOL YES ITS A VERY BIG DEAL IN MY LIFE SINCE IM 24 AND BEEN TO SHY TO SHOW MY SEXY SIDE LOL .. AND I ALSO AM PLANNING TO HIT THE BEACH AND MAYBE HAVE THE GUTS TO WEAR A BATHING SUIT HEHE ... HOPE I WIN ;-)

[SouthernDollFace92]

my plans for the summer are going to be lots of swimming,camping,riding the harley with my man! planning my wedding.etc etc.

[JustSylviia]

Nice exercise! :)

[fashion2die4]

You are awesome! Great exercises that are also refreshingly different from the norm.