Gracie Diet : Apple Banana Smoothie

[dankill16]

i wish this guy was my older brother. i really dig his energy and attitude. 

[pRiNcEsSLeiDy16]

i love how he makes simple things look sooo fuckin hard

[MsPK91]

This is great! definitely will use the apple-cutting technique

[esjeebeee]

I need him in my life...

[ChoskeLosMobstars]

i am going to try this recipe!

[10hadgks]

he goes crazy peeling

[Seregil123]

Top Commend combo is Awesome XD

[xponyriderx]

you annoy me

[tanyajuge]

Are you like a coach or something? O.o, if i had a gym teacher like you, gracious knows, i'd be more fit =__=

[TheGentleArtist87]

You thumb it, YOU THUMB IT

[thekidaossthesteet]

does the apple have to be juicy first?



[CarlyyWaynee9858]

my god...



[BrazilianGirlDoll]

my grandma taught me the thumb technic to remove seeds from the apple lol cheers!

[neerob20]

I am really not certain if this is the ideal extra weight reduction plan program for anyone, yet DietOramy dietary regimen plan most definitely helps my auntie burn up all of that needless body fat. You can find a whole lot of free information on the world wide web about this, just use Google...

[genetirj]

just made this smoothie! FANTASTIC!

[MegaMagicman20]

do you drink the whole smoothie in a day?

thats like more than 6 pounds in a day!

well you look healthy and slim you must work out alot!

[uniquechild27]

DAMMM!!!! You look sexy :D you can make me a smoothie any time :)

[key383me]

you sound like the shamwow guy

[Face4ChristTv]

yummy..

[sammiev13]

it can be any type of apples right?

[jgn2112]

Just tried this for the first time this morning for breakfast. AWESOME!!! And you can always adjust the ratio of bananas to apples to suit your taste. The bananas had a more powerful taste, which is fine by me, but just a suggestion.

[Laurnea]

You sound like a military guy!! xD

[foxgrom]

you TOUCHED the frozen bananas....haha jk great videos!

[anythinggnarly12]

i feel that this is more of a comedy

[kklol117]

u know its nasty

[RockZord]

I've been going down and rotating for hours now. I CANT STOP OH GOD.

[TiffaniJane94]

your hot!

[flippinda87bird]

ok but why cant I touch the bananna?

[TheNoodlePunch]

OCD?

[mataleao360]

UN! believable

[MissNashaTasha]

Shut up (im english !)

[MissNashaTasha]

Shut up (im english !)

[flippinda87bird]

why cant we touch the bananna?

[SimplySarah1221]

this guy's funny

[inbredagogo]

I've heard that too with bananas. When they are dark like that it means they are at the peak of sweetness.

[SkyF0X9]

nice video! get an ikea apple slicer, it's much faster :D

[DIZZLEyrf]

of course you'll need six apples when you chop half of it away with the peel. You started with a robust top and ended up with an oval. Your technique is flawed.

[roseblehh]

Lol you talk fast. You remind me of that rex guy from Napoleon dynamite

[DorPurseFreak]

VERY Good Video ! ! ! You Did A Wonderful Job & wasted no time. I liked the Way u cut the Apples im gonna give that a try. I usually use a Cutting Board. & Hey Great Job on the Rinsing too. The Smoothie Looks Good, BUT I don't think I could Drink all of that. I would Freeze the Leftovers into Popsicle trays n eat like a dessert.

[Aisteaak]

u should be more gentle with food...



[21thejawn]

You this is good stuff! Your the only person who gets into his cooking...im the same it gets me pumped!

[Jays0n54]

@3TllM ..equivalent ratios. or 3:3 might specify that it has to be 6 banana's total :p

[Abdi9795]

LMAOOO who gets excited to make smoothies? lol

[AddictofFilm]

Yeah he's intense, imagine him on a TV cooking!

[vibric]

man the apple is even tappin out after that .

[bertquirijnen]

Hilarious :p awesome fighters though.

[DadaAlano]

hes kinda like in a work out.. he's like "one.. two.. one.. two... boom boom..." xD

[orlygur2000]

IN THE HOLE!

[eljefe510]

Rener must have the runs like 10 times a day haha amazing guy

[LovesToSpooge77]

ROFL I love the way he talks! 

[pphelpsburg]

I think I'll be better off following the Matt Hughes diet. 

[rfinis]

This guy needs to invest in a VitaMix. No need for all that chopping and cutting.

[letsgodudes]

does caesar gracie follow the gracie diet?

[planetmurkury]

let it ride.

[mikel2187]

his potassium levels must be thru the roof! haha

[93CeciliaG]

6:50-6:53 "the peel itself is very dirty." that's why he doesnt want to touch the banana ^-^

[RepublicanNatio]

such a good teacher

[Koncoke321]

holy shit this is amazing!

[happyAZNproductions]

In the hoolleee!

[BigWill942]

why not just get pre sliced apples lol

[craigbuchan]

is all that potassium from the bananas not bad for you i was told not to eat more than 2 per day

[deadlifttillyoudrop]

@craigbuchan Only synthetic potassium is dangerous, skip the supplements and enjoy your fruit.

[infinityx89]

5:26 the store bought apple juice! xD

[Pianocarneseur12]

Were the apples inorganic?

[Ellisyounger101]

tried this smoothie and it is delicious, thanks Rener

[larxiz]

Thats some hardcore peeling!!

[blais3rd]

The apple hangs like this, so if you were a bug where would you sleep? IN THE HOLEEE! ROFLMAO Gonna try out this smoothie!! :D

[KissHope]

Hey here is a thought, an apple corer/wedger...one movement and viola' six pieces easier and faster. lol

[Jays0n54]

@KissHope u'd think but at the speed he can do it.. i think it might be faster than taking the apple.. setting it down, positioning it right then placing the apple wedger in the right spot might take longer lol

[menkobjj]

It's amazing how RENER is able to let everthing he explains fun !

I want to have the opportunity to go practice GJJ with him !

Thanks for these free videos !

valeu galera ! osss ! abraco aos Brasileiro

[595phenix]

Why not use whole apple?

[MrCisc]

I hope to someday to train with you guys in cali someday

[slim58769]

hey i have a question? you know how to use a knife in a fight?

[clarkeman123434]

MAN DONT TOUCH THE BANANA!!!

[MMAbadboy]

There's just too much prepping to make these smoothies. I commend his technique and enthusiasm in cutting/peeling/slicing/juicin­g the apples but it's just too much work for the average person. I'd rather just throw the whole apples, bananas, etc in a high powered industrial blender that I already have and throw in some ice and water and blend. The peel and whole fruit add the necessary phytochemicals.

[burning1er]

this gracie diet thing seems a little silly........... what is wrong with combining different foods in a smoothie? combining them ruins there nutritional value?? lol he says things but doesnt explain them

[MMAbadboy]

@burning1er , it's not silly as it is based on science. Certain foods don't mix during the digestive process. It causes fermentation and gas in the gut thus slowing it down tremendously. Read more about it in their Food Combination Chart or any on the internet. It'll better explain.

[sghong91]

yo. are you high?

[pawlo669]

@sghong91 Just energetic as a motherf***er :d. He is very energetic in every single video :d

[sghong91]

yo. are you high?

[orlando1976]

Rener for President!!!

[MortgageCami]

OMGosh, did you show us something, I missed it I was too busy admiring your beauty!! Yummy!

[DMUSIC181]

Great Video, made my apple and banana smoothie today after college :) and

LET IT RIDE............LEDITRIDE.....­..........LEDITRIDE.........LE­DITRIDE! :)

[KINGSHAX10]

do you need to add water to make any smoothie

[WsupppDeborahx]

Omg he is so hot

I was looking up how to blend apples in a smoothie.. I'm so glad I did

[noahboah2002]

gracie way of cutting the apples

[TamilLatest]

damn, this guy needs his own show! he was so intense i felt like i was there haha

[gunfighterdrummer]

Thumb wiggle wiggle wiggle.....hahahaha

[thaitaniumm]

d bug-a-fied lol rener would make toilet paper interesting ^^

[ArizonaPublic]

Can you use yogurt instead of the cream cheese?

[MMAbadboy]

@ArizonaPublic , yes of course. I use plain yogurt and sometimes vanilla flavored and it really helps with the smooth creamy consistency. I've tried cream cheese and really didn't like it as much.

[satiro91]

essa dieta é praticamente impossível de ser seguida, basta olha-la com um olhar crítico que vocês vão entender isso, agora o cara fica descascando maça com rapidez, técnica para cortar maça, ah, fala sério....

[PrincessBelle321]

U THUMB IT! Then with the bananas U PINCH IT AND LET IT DROP! lol

[karenbee1996]

this is so funy lol

[foile3M]

man this guy is so enthusiastic! If we could always incorporate same attitude in our diets think we would be a much healthier and happier world! Btw is he a vegan/ vegetarian?

[Brute062]

This guy need his own cooking show :P

[tobinatorXX]

wiggle turn wiggle turn wiggle .. ha ha

[MrBobby12456789]

Omg I would sleep in the hole. Thumb it thumb it haha lol

[fanzi9]

why cant you touch the banana?

[lambosnicko]

@fanzi9 dirty, you dont who has been touching it, plus its probably got pesticides on.

[angelsite285O]

@fanzi9 He explained it already 6:50

[Vanillakd]

@fanzi9 because the peel is dirty so u have to avoid touching what you're going to put in the blender :-)

[1973PennyLane]

@fanzi9

I'm always touching my banana ^ ^

[dunn4040]

This is hilarious

[battlegeekplus]

Neat! I might make a smaller serving of it tomorrow and drink it while eating a couple eggs or something.

[XXxSTEELHEADxXX]

funny as shit

[renski333]

gee you are a hygiene freak! THE KEY is not to touch banana, it IS JUST the banana, nothing bad about it. It's not like touching banana will poison you later on. and what's with the apple peeling lol and why would you wash it if you going to peel it later on? sorry i was laughing all through the vid

[soulfulll]

i was so with him until the cream cheese.

[migraine516]

He's putting cocaine in that smoothie. Just didn't film that part.

[khazal12]

that juicer is SOOOO damn expensive!

[sonnych69]

i know u say drink the whole pitcher to hold out but dont you think its too much suga its natural ull burn it out during the work out but its definatly a sugar spike

[ifarcast]

This guy is awesome

[adityasandhu]

he had the bug bed ..De-Buggafied!

[shrine399]

Takes sip, Cringed, "Unbelievable"-y shitty

[AppleSeed2082]

The Food Network needs to offer Rener Gracie his own cooking show with guest appearances from all MMA champions and contenders.  Imagine Fedor cooking with Cain Velasquez etc...

[ChopperGuy70]

@AppleSeed2082 the show would last approx. 30 seconds considering how fast this guy goes

[BeatBay]

I prefer the Machida-Karate-Diet: You put 3 bananas and blueberrys in your shaker and mix it with your first void urine. Sooooo tasty and spicy!!! you can also put some chocolate in your urin. If you like it sweet!!

[ifarcast]

@BeatBay What the fuck?

[josh1212121]

we'r going down we rotate, we'r going down we rotate, we'r going down we rotate

how the hell does he say that so fast haha

[sluggercity]

dude...he IS a great teacher haha

[TheRydaddyops910]

*peeling the apple* "OK, coming around here we go."

[OhanaKualii]

I heard the gracie diet book is coming out soon? how can I buy?

[MrJisforjay]

@OhanaKualii I found it on the Gracie Academy website.

[pwpurnell]

GRACIE is just AWESOME - He has totally changed the way I slice & eat apples! U Rock dude!

[hugnkissr]

i think he did a good job "IN THE HOLE!"

[Aaronfereva]

WHY DO YOU NOT HAVE A CAP ON THE SMOOTHIE MAKER LID!!!! OMG!! XD

[juampi1985]

jajajajajaj.....es una maestro el flaco este!!! La verdad que te cagás de risas, y hasta te motiva en comer sano!!! EXCELENTE video!!!

[Silverblack218]

this isent the army ass, slow down dam

[redtea53]

IN THE HOLE, that was funny, smoothie looks good im going to try it thanks

[chunkolard]

why are you so forceful with everything? lol u beat every single apple's ass...

[xBXRxAaron]

He should be the official pitchman of Champion juicers.

[avivelevovii]

You should consider doing a cooking show on the tv :)

[dankfrank10]

i dont think he even swallowed or got in his mouth

[clark987878]

jiu jitsu master?! AKA Jiu-jiuce master!!!! :D

[Gunshowdoming]

Three bunches of Bananas : A,B,C or D ?

[ojibwayjayceon]

The juicer is 300.00 bucks. Looks like I'm not having a smoothie any time soon.

[Kingkong27105]

How often should you drink these smoothies???

[versusnight]

great video- did your family juice before juicers were invented?

[versusnight]

great video- did your family juice before juicers were invented?

[roeKY]

why would mixing different ingredients take away nutritional value?

[bundle]

@roeKY I think it's partly because the Gracie diet hinges on an idea that eating too much variety at one time taxes the digestive system too much since it needs to produce all those different enzymes at once. It isn't such a big deal when you're talking about fresh raw foods since they already contain enzymes but with cooked things, too much variety probably does burden the pancreas.

[MrAl7768]

AWESOME VIDEO PLEASE DO MORE

[bozez1]

Dude is using Jiu Jitsu techniques to cut apples.

[TNAngIe]

@bozez1 fo real though that was what i was thinking lmao

[josh1212121]

debugified hahaha

[schubbel]

This guy really likes fruit.

[MultiBrouk]

Love this man, he's full of energy!

[Brandottca]

this is my favorite smoothie



[ThePhrenzy]

6 bananas, 6 apples... looking at about 1200 calories. Removing the skin, removes most of the nutrients and taste from apples. For a healthier and much simpler smoothie just cut 1 apple to remove core, leaving the skin. Place in blender with 1 banana and 1 serving of yo-plait strawberry yogurt. Add a little water (¼ cup or so) to blender to get things going, add ice cubes while blending until consistency is think (like a milkshake). This version is much faster to make, contains

[ThePhrenzy]

only 300 calories. Try it... it tastes much better and won't make you fat on good healthy food. Oh and you don't need an expensive juicer. Your average blender will work great. 

[jonjon1189]

you never push the knive.. you place the knife.. and you thumb it.. you THUMB it!

[Hayashirice911]

I'm not scared of a Gracie holding a knife.... I'm scared of a Gracie that's bare-handed

[hypekillacsplaya]

yeah this video is entertaining. he makes cutting an apple awesome, lol.

[KinggyEgg]

You make watching people cook stuff entertaining

[TheLipzShow]

i bet he makes love REALLY well.

[taylorjoshua88]

I've never seen someone get so intense with efficiency in cutting apples. Really reminds me of a military instructor

[LidarDan15]

I just made 1...it's incredible!

[stan4900]

Man I am watching your healthy juicing an it is fantastic ! I love it thanks for sharing it with Me. No wonder you guys can jujit su all day long. Hey I study Wing Chun Kung fu but the way You give it is awesome. proper nutrition and real applied fighting you just cant lose. I hope to met you some day

[MrThatguy1312]

I'd drink the Gracie one so he doesnt kick my ass o.o Jk of course the gracie one regardless! :D

[MLee1692]

OMG...WHY DIDN'T I THINK OF THIS EARLIER...

Brazilian JUICE JITSU!!!!!! :D :D :D

You know this epic. Like this status XD

[MrThatguy1312]

@MLee1692 darn it ive been thinking of a pun this whole video! D: You sir have a gift. :3

[MLee1692]

@MrThatguy1312 Ah, you're too kind good sir XD

[johnathanashley]

this looks sooooooo good , i like how they eat i hope to have that diet at some point

[pblrun2]

this is intense

[Aniketos00]

Thanks very interesting and entertaining at the same time I love these recipes keep them coming!

[fersiita00]

i don't know why but i just can't stop thinking it's a video joke

[RunningwithRobots]

I feel tired all of a sudden.

and you guys, DON'T TOUCH THE BEHNAANA!

[HoosierMF]

Let it ride

[oliviaolas]

smoothies are great in summertime....I dont know about this guy but as a diet plan I think I can do it because I want to eat less and eat lite and fresh! going to the farmers market.

[hagertysoccer]

if i dont have a juicer can i just cut the apple up and put it in the blender as it is?

[superspartan2]

And you thumb it, YOU thummmb it

[vijanatrix]

look how beautiful