Okay! I think I can't walk now? I feel it in places I never had feeling before, is this a good thing? Well, thanks for the new methods I've not tried before..phew! Thanks keep-up the great workout videos! Take Care you two! and try not to go clubbing to much, we're all getting to old for it :)
I love workingout daily but my only problem if I CANNOT do push ups not even one I do a half one and in the way i just cant finish it and the next day my arms are hurting so bad, why is that and wht i do to get better at it??
l basically want to thank you for the videos you put on here,l have noticed a big change in my body from doing a lot of the exercises thanks so much:)
nice workout i was wondering is there a different version of the high intensity cardio that you could do next time if i want to switch the workout around
Smokin! I'm going to start making videos of me working out as well, I just don't think I'll get as many views! LOL Have a great day love watching you great videos!
When you do windmills the leg that is on the same side as the kettlebell should be completely straight and locked out. Also, your shoulder should be sunk into your lats. Just letting you know for your safety. Kettlebells can definitely be dangerous w/o proper form.Also, be careful you dont let your forearm come too far from your body when holding the bell, its very easy for something to happen and your arm to break, so keep it as close to your body as you can.
is it just me or did she seem a lil out of shape? haha
angelevo 1 year ago 600
You're great!
ak2304 1 year ago 223
Good exercises. You have a lot of good routines. Thanks, i will give these a try.
Jackstool 1 year ago 186
cool pants
waccostyle 1 year ago 196
Nice video.
The girl is really hot xD
levinah 1 year ago 605
Really cool pants.
trichris 1 year ago 157
First! And awesome workout :-) You look great as always
EvraOne 1 year ago 116
For you: VAN HALEN "Pretty Woman"
jackledger1 1 year ago 122
where r the comments?
tortillaflat1 1 year ago
first? ROFL
TheBestFagEver 1 year ago
For you: VAN HALEN "Pretty Woman"
jackledger1 1 year ago 17
I have got to try one of your videos some time. This looks a good quality work out for cardio.
ViciousDave4Life 1 year ago 3
Another awesome workout!!!
hotworkoutbody 1 year ago
I love you
transmuquer 1 year ago 36
Great 5*
Masterpg2007 1 year ago 7
Oh my God those things of yours are nice
Goodscream 1 year ago 155
Okay! I think I can't walk now? I feel it in places I never had feeling before, is this a good thing? Well, thanks for the new methods I've not tried before..phew! Thanks keep-up the great workout videos! Take Care you two! and try not to go clubbing to much, we're all getting to old for it :)
KnightBlade1969 1 year ago
YOU SEXY GIRL !!!!!!!
cavid2008 1 year ago 183
where did you find those pants ? they are awesome !!!
meowmix21558 1 year ago
I love workingout daily but my only problem if I CANNOT do push ups not even one I do a half one and in the way i just cant finish it and the next day my arms are hurting so bad, why is that and wht i do to get better at it??
benotairaq 1 year ago
Greatfull thnx =)
youareoffidiot 1 year ago 2
Wow i love your work outs and your hot!!!
yngrepolitiker 1 year ago 4
You're beautifull. And your accent is really nice, and you have an amazing body. May i ask why you put the timer thing inbetween your breasts? Hehe.
0Djclum0 1 year ago 3
Great workout, I'm definetely trying this one out.
shadowxbulb 1 year ago
beatiful !
ISUBSUCTIONS 1 year ago
Oh zuzanna!
Ladysman419 1 year ago 3
I love that oblique exercise with the kettle ball. Thanks! Have a blessed day!
mikers1242 1 year ago 3
thx!
TheMakeTv 1 year ago 2
i love u
thuhoan 1 year ago 3
first comment
greenmancam 1 year ago
damn girl
lilleonewera5950 1 year ago
Wonderful! I'm doing this tomorrow. Hope you manage to upload it on your blog as it's not available yet. Cheers, Pavlina xx
CocoaPixie 1 year ago 2
i need some training asistance could u make a vid to help with ur technecs
Inpatientsnake 1 year ago 2
first
aLekzw0w 1 year ago
how many times do u do each exercise?
SexyJessi09 1 year ago
ur just to hot i cant get ur hottness out of my head !!! omg i need help
ksullivan00 1 year ago
Are you going to put this work out on your blog? I just checked and it's not there. :(
salsaspinner2008 1 year ago
what a body :)
monsterabyss240692 1 year ago
l basically want to thank you for the videos you put on here,l have noticed a big change in my body from doing a lot of the exercises thanks so much:)
tinypuppies3 1 year ago 4
hot
aseeralhoob007 1 year ago 7
1st
Mastoras79 1 year ago
i seriously adore your workouts thank you for sharing
odabuu 1 year ago
i love those pants!!...where are they from?
Nichole2675 1 year ago
those are some wicked pants. oh and btw, ur hot. that is all.
w4tch0rb3w4tch3d 1 year ago
nice track pants & great workout!
nanitexz 1 year ago
Ahh Zuzana..Ahh Zuzana... As always Perfect!;)
Chrabo3 1 year ago
nice workout i was wondering is there a different version of the high intensity cardio that you could do next time if i want to switch the workout around
reggieok2k 1 year ago
awesome video
5/5
DOWNTOEARTHVIDEOS 1 year ago
you are wonderful aint nothing more sexier than a woman working out 1000000 thumbs up
MakingItRain87 1 year ago
grrr tiger
trsass 1 year ago
first?
shit090909 1 year ago
pretty :)
lawrencewong100 1 year ago
5:04 forer end ever
kevvica 1 year ago
your hot :P
MrDaniielson 1 year ago
So freaking hot!!
MrDaniielson 1 year ago
first!
richboy13387 1 year ago
That bodys such a jaw dropper
RAMONDlAZ 1 year ago
That bodys such a jaw dropper
RAMONDlAZ 1 year ago
oh hey we do berbees at gym in my school
bobmanny11 1 year ago
So good girl!
gromila100 1 year ago
Great set, thanks Im going to try it at home. I need to get some thing familiar to the "cetlebell" is that the name of it?
Biolo2 1 year ago
your back so soon???????? wow, nice outfit!!!!!
STILLNAKEDBULLWINKLE 1 year ago
Wow! u r such an inspiration!...I like the new house too! :-)
BeautifulTree 1 year ago
does zuzana have a bf?
Excluded20 1 year ago
the booty never moved!!
merkywave 1 year ago
GOSTOSAAAAAAAAAAAAA!!!
(6)
mahrcelooo 1 year ago
so fit and so beautiful. I'm jealous of your bf.
unutmayacagimbirnick 1 year ago
FIRST :P nice body :)
ShockWaveDS13 1 year ago
Inspirational Zuzana!
BillEvans1956 1 year ago
sweet >:]
TTEPEIL 1 year ago
Awesome workout, as usual, Zuzana!
malampetang 1 year ago
1st to comment, WOW....If Superman had a sister, I think she would look like you !!!!
cisjohn2616 1 year ago
sexy!!!
e22378 1 year ago
jesus ,
awesome as always :D
i love you !!!
111SILENT 1 year ago
the first work out is really good thanks that shoul dhelp me with getting my body in shape
bigladjackere 1 year ago
amazing :X:X:X
St3v3hk 1 year ago
Zuzana can I be your Stopwatch?
JUSTAN0B0DY 1 year ago
I hope that boyfriend of yours realizes what a lucky bastard he is.
JohnBlack666id 1 year ago
wouhuuu!!! first to comment:-))) great workout. i'm trying it today!!! greatings from croatia!!!!
bubanjm 1 year ago
zuzuna..i love you...
dhgwb743jp 1 year ago
Thank you for yet another great workout!! I will try it tomorrow and see how I go. grrrr I can feel the pain already. :( hehe
Arradien 1 year ago
you are hot
bonethugss 1 year ago
nice as usual
chikotube 1 year ago
Got to love the windmills!! :) I am doing this tomorrow morning.
Greets from your biggest fan :D
Mwangole76 1 year ago
Smokin! I'm going to start making videos of me working out as well, I just don't think I'll get as many views! LOL Have a great day love watching you great videos!
becomeatravelpro 1 year ago
gonna love those push ups , adding variety to make doing push ups more fun.
FashionStatementz 1 year ago
baby u are so sexy , so beautifful
nhukpires 1 year ago
first!
TAYZER30 1 year ago
first!
TAYZER30 1 year ago
yay
senglord 1 year ago
When you do windmills the leg that is on the same side as the kettlebell should be completely straight and locked out. Also, your shoulder should be sunk into your lats. Just letting you know for your safety. Kettlebells can definitely be dangerous w/o proper form.Also, be careful you dont let your forearm come too far from your body when holding the bell, its very easy for something to happen and your arm to break, so keep it as close to your body as you can.
bebivpro 1 year ago 2
rawr
RS9an9sta 1 year ago
Nice pants!! :)
wurschsemmelmitSenf 1 year ago
first!! keep it up girl! xD
RideTehLightnin 1 year ago
Thanks for the great workout vid, ill be following this :)
TheKimmis09 1 year ago
Nice! :D
deepgrudge 1 year ago
"Pleeze noteece my timer match my tooo-toned verk-out pahntz."
0920340543 1 year ago
amazing as always
AlexxCorvis 1 year ago
good work out!!!!!!!!!!!!
OMEGAAMX 1 year ago
First....hehe.....nice workout !!
ZERSCHNEIDEN 1 year ago
Thats like a new special bend and thrust workout......awesome.
tier1it 1 year ago
nice body ^^
Wi1qi 1 year ago
yehh !!!
IM first ! :)
9CristianoRonaldo7 1 year ago
first
tooloocy 1 year ago
Good Work out!!!!!
OMEGAAMX 1 year ago
You should do a video about proper breathing.
BoxyDevel 1 year ago
WOW
SmokyAlaskan 1 year ago
I love your workouts. keep up the great work!
wademac 1 year ago
You're so beautiful! <3
Muzik251 1 year ago
Ur the best!!!
16161161661 1 year ago
FIRST
TheWowhunter09 1 year ago
WOOOOOOHOOOOO:-))) i love it!!!!!
Jabri105 1 year ago
you are beautiful marry me!
dougfunny89 1 year ago
I love you. Marry me.
agmsy209 1 year ago
First!
pjflores 1 year ago
First!
pjflores 1 year ago
i love when you do burpies!
aka - CALESTHENICS
CdnBlt 1 year ago
Oh, you're using that throw ball with the handle I've seen on TV.
Seems to be working. Your knowledge and exercise skills are awesome!
lionssong2525 1 year ago
first
Rallew123 1 year ago
nice, i enjoy your videos
ipkall234 1 year ago
damn girl
bebIessed 1 year ago
giggidy!
OlliDiego 1 year ago 2
I just love your all workouts! thank you!
miri028 1 year ago
Nice!
losnah12 1 year ago
Great Video
rexrodecolt 1 year ago