Lee Hayward 13 Weeks Out From Bodybuilding Contest

[Buffpussy]

mmmmmmm! love the way you look at this weight!

[GreenPhazon]

Your calves are undeniably better than most pros, keep it up Lee!

[Mr3MIN3M7]

ur small

[za1pp]

His calves are all genetics

[mandisencool]

whats the deal with smiling during posing

[popcecil24]

it'd good to see natural results from you rather than unattainable results from juice heads. looking good, but we're gonna need more cowbell during your back posing!

[murphy0847]

@trustk1ll this one is old go check out his eight days out posing

[getatme120]

dss

[murphy0847]

Lee i'v been trying to get you to answer my question for a while so sorry but this will be posted on lots of your vids :)....I'm doing the 12 week routine outlined in the blast your bench. Can I do lots of cardio afterwards like an hour or should i turn the 5 minute warm up into an hour of cardio...or even do 30 before and 45 minutes after the workout?????

[slayerromare]

It's funny how different people store fat and burn it in different order =) :P

When i saw you first i though to myself "damn he is freaking lean for 13 weeks out" Just cause i burn the fat off my legs last. I always have a low bodyfat on my upperbody though. Just something fun that i thought of right now.

Btw you looked amazing at your competition! // Mattias

[Ginko26]

2:08 looks so gay if we didnt know the purpose of this video AHAHAHA

[ozera16]

does weights stunk your growth

[SoxStar89]

sick calves!! dude but ur traps are small PUMP DEM UP!! man lol

[MrSchwartzenator]

wot body fat perecentage r u aiming to cut down to lee for your contest?

[NoFrag0]

You look geat dude !

[mad1966dog]

short ass

[bovman45]

damn you got greats legs man

[leemhayward]

Yep, just look through my videos and you'll see some about calve training.

[PimpNamedTaylor]

Just wondering how tall are you lee?

[leemhayward]

5'6

[Musclevideofreak]

keep working hard Lee. All your videos have inspried and helped me in my training.

[donaldloveu]

nice body dude

good improvement

[arsenalmanic]

improve your back , your arms and get definition in your abs and you will do very well in the comp

concentrate mainly on those 3 weaknesses , and you may win the comp

good luck

[gyhighway]

@arsenalmanic Haha I love how this guy is giving a pro bodybuilder tips, I luv it, lol.

[mycheesesteak]

Tell us about your diet Lee.

[powerlifted]

yep good calfs thats all though, the back looks like shit arms shit shoulders, thighs shit, lol

chest and calfs good!

[averagescrubs]

Amazing calves.

[BIGPHIL95]

so if u lose weight ull look better wow good job

[Noah97]

good legs Lee. looking forward to the next one

[BigRonLovesAnna]

Puny.

[rogueJ]

sorry lee,you don't have calves,you got FREANKIN" COWS!!!! you lucky SOB..you make us hard gainers mad... LOL

good luck, dude....

[htaehxela]

man, ur a beast

[alxmtl]

looks good, more biceps

[GrEaTeSt786]

Traps,Lowerback n biceps could be better

you're calves are AMAZING

best of luck

[Clockraidder]

@GrEaTeSt786 are you totaly retarded? this guy is proffesionel and you have balls to say that he can have better traps back and biceps...-.-

[GrEaTeSt786]

so youre saying that professionals are perfect?

no ones perfect m8,its constructive critisism,look at his own comment ,he realises himself that there is room for improvement

[mma171]

Your calves are kick ass!

[omadbaba]

everthing is fine buh work on your abs coz u have lot of mass there decrease that u will be in good shape u are in good shape but remember the abs

[ChicagoCubs22]

Dominic here, awesome stuff Lee!

best of luck in the upcoming weeks!

[willis1116]

It would be also great Lee if you post your diet throughout the progress. I am kind of interesting seeing what tips you have in getting into contest shape.

[leemhayward]

Thanks for the feedback guys, yes I totally agree my arms and shoulders have always lagged behind my other bodyparts.

[galacticmode]

awesome legs especially your calves

[wccrispy]

The only thing I've consistently seen that seems to need improvement are your trapezius muscles. I think the arms could be improved overall. Lee, I hope you know that I'm definitely a fan of what you do and just thought I'd offer some constructive criticism. Best of luck to you bro.

[bcss11]

Legs look great; overall you'll look awesome at 195, good luck keep up the effort and good work!

[Jacob4504]

Your calves look, for lack of a better word, sick. Wow... keep it up.

[Cam35242]

beast but abs and arms

[gallya]

it's good, just need a little more definition in the lats and triceps. It seems you're like sheer size then definition and have a lot of bulk. Your stomache is a little chubby too.

[1xDiabolicx1]

@gallya he probably knows i bet hes gonna be fuckin ripped at the contest

[gallya]

probably. Did you see his old picture? beastly ripped

[arsenalmanic]

LEE good luck , but you need to work on your arms , need bring them up more and add definition too.

Also need to work on you lats , get more width , then you would see dramatic improvements in your physique and chances of doing well in the competition

[studywar]

Amazing calve development!

[nojokenygren]

Big Mother Fucker, KEEP IT UP LEE

[jaboipell]

good job lee

[DreeLulu]

What body fat are you at?

[colonshaguar]

wow ur gastros are cut!

[tsifreak]

Looks good lee!!

Need more bicep mass

[metalsteel12]

good chest, legs, shoulders. Back and arms need most work, esp middle back/lower traps.I guess back definition will improve further into the contest diet.Good luck lee, knock em dead.

[leemhayward]

Good for you, perhaps you should post some videos of yourself.

[MrEagerstudent]

His mucles are big but it looks like there is a layer of fat on top of everything. He needs to lose some of it so that his mucles are more defined

[leemhayward]

@MrEagerstudent

Yep, that's the whole point of contest dieting. I'm planning on losing 20+ pounds to get ready for the show.

[bvulgarin76]

Lee, Please responde the questions... Thanks.

[bassshred37]

Looking great Lee your gonna kill em in april.

[bf6067]

You really are quite impressive and I can not wait to see you in contest shape. But I have to say, your legs are out of this world impressive! Huge cut calves as well!

[lordes1999]

who is your fat percentual ?

[leemhayward]

@lordes1999

according to the accu-measure bodyfat tester I'm 9.5% but I don't put a lot of faith in bodyfat percentage. The main thing is what you look like. After all on stage that's all that matters, the judges just go by what you look like, it's not like they go and measure your bodyfat percentage :-)

[Winst0nOBoogie]

You should post a video every week;

and have people post response videos showing their progress... maybe a contest for some whey to the dude with the best progress..

[leemhayward]

@Winst0nOBoogie

Cool idea. I'll keep that in mind.

[youthman7]

Looking good so far Lee!!!!!

[davidrollercoaster]

i want to trin with him and learn more from him hes in good shape which i'm not

[xXxBlackwaterXxX]

id pay attention to your arms and try to bring down ur waist a bit

[leemhayward]

Will do, I know I've got a lot of work ahead of me over the next few months.

[therealcrashxp]

What height are you?

[leemhayward]

5'6

[barthelfitness]

I will be paying watching lee! best of luck hope you bring a winning package!

[ward148]

What's your diet like during a contest prep. What changes do you make if any?

[ward148]

Guess I should have waited tell the end of the vid before posting my question..

[GutspillPhil]

Looking good man, keep up the good work!

[soiss27]

Impressive man, respect. Are you natural?

[oxygenownz]

what's your BMI atm?

[leemhayward]

@oxygenownz

According to the body mass index chart I'm obese... I don't pay attention to that stuff.

[pkhamidar2com]

@leemhayward

why do you want to reduce from 216 to 195, i thought the more you weigh the more muscle you have

also just wanted to ask, does muscle weight more than fat?

[barthelfitness]

well thats a good question, muscle and fat weight the same technically, 1 pound a muscle is the same as 1 pound of fat!

however muscle is more dense and takes up less space in the body than fat. so bring on the muscle!

[techn0sailer]

yeh muscle does weigh more than fat

and if obviously not to the first comment, he is cutting down on the weight coz he is cutting the fat off while trying to keep as much muscle as posible

[zachskates15]

@pkhamidar2com

he wants to cut down to 195 most likely so he is more lean and cut

[Dkingofcharleville]

looking good seeing alot of detail in the leg area