Technically, this guy was doing the ICKY SHUFFLE wrong. (See 1:31.)
The correct Icky Shuffle is a 4-step pattern, and each lateral step must be exactly 90 degrees while facing straight forward. The forward motion step comes AFTER one lateral step to each side and back are completed. This guy was also stepping behind him, which defeats the purpose for a COD (Change Of Direction) drill.
He was trying to do it too fast, without concentrating on correct form.
You're a better BITCH than any true athlete will ever be.
If you're going to call yourself a trainer, then do the fucking drills correctly, douche bag. If he's so great, let him speak for himself about what he did wrong.
Dude, I'm terribly sorry to hear about this, and our entire training group wishes to express our condolences to Jason's family and friends during this difficult time.
Please note that my original comment was never a personal attack against Jason or your training group. (No way!) As a fellow fitness instructor, I was just being constructive in pointing out a small detail that would make his workout more efficient and productive.
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OMG... he was my trainer for a couple weeks last summer. I cant believe I just found out about this. He was so good and knowledgable about training. He was a really nice guy too. RIP Jason. Everyone will miss you.
Does anyone know the Title of the Symphony-like music that comes on when a new exercise is shown? Just wondering if anyone know the name of it, or if you know who does it. Thanks
Now uv started readin dis dunt stop. This is so scary. Send this to 5 ova videos in 143 minutes. When ur done press F6 and ur crushes name will appear on the screen in big letters. This is scary cause it actually works. If u break the chain u will have problems with relations p.s for the next five years x-x-x
train for 2 weeks???? we go nonstop from late November till the third week of July so we use those first two weeks actually practicing instead of "getting in shape"
good
alhelall 8 months ago
Scientist nuff said especially the tornado ball. God bless , I love when individuals give back from what they've learned by innovating
belingafred 1 year ago
Muy BUena tecnica!
saulongo 2 years ago
Technically, this guy was doing the ICKY SHUFFLE wrong. (See 1:31.)
The correct Icky Shuffle is a 4-step pattern, and each lateral step must be exactly 90 degrees while facing straight forward. The forward motion step comes AFTER one lateral step to each side and back are completed. This guy was also stepping behind him, which defeats the purpose for a COD (Change Of Direction) drill.
He was trying to do it too fast, without concentrating on correct form.
They even spelled it wrong.
Visionary0001 2 years ago
@Visionary0001 dude shut the fuck up jason was my favorite person in the world he was a better trainer than you will ever be
brandonsbeast 2 years ago
@BrandonBeast Faggot, FUCK YOU.
You're a better BITCH than any true athlete will ever be.
If you're going to call yourself a trainer, then do the fucking drills correctly, douche bag. If he's so great, let him speak for himself about what he did wrong.
Visionary0001 2 years ago
@Visionary0001 jason is dead.. and i dont see anything wrong with the icky shuffle
brandonsbeast 2 years ago
@BrandonBeast
Dude, I'm terribly sorry to hear about this, and our entire training group wishes to express our condolences to Jason's family and friends during this difficult time.
Please note that my original comment was never a personal attack against Jason or your training group. (No way!) As a fellow fitness instructor, I was just being constructive in pointing out a small detail that would make his workout more efficient and productive.
Take care, and God Bless.
Peace.
Visionary0001 2 years ago
@Visionary0001 thanks bye
brandonsbeast 2 years ago
I wish I could do this one day, I play alot of tetris and mario cart racing. I like fast music though...
mattyhour87 2 years ago
one of those kids is lazear and I think the black guy is rob osborne from cburg who are the other 2
michaeld2720 3 years ago
nice
RushilShetty 3 years ago
it was really good but it feels like it was a basketball drill
RushilShetty 3 years ago
No this gut is gone? How come its always the great ones that leave?
ChaosIadore 3 years ago
This has been flagged as spam show
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feskatous 3 years ago
RIP sad to here it
ps dont be retards like you all met him irl
Kostamankocke 3 years ago 2
Comment removed
chokie200 3 years ago
R.I.P
youngstunna642 3 years ago
This has been flagged as spam show
waste of time and money
adamwashea57 3 years ago
i remember him coming to my middle school for career day. i cant believe he p[assed away...
RIP
AxisOfTheEighthCell 4 years ago
OMG... he was my trainer for a couple weeks last summer. I cant believe I just found out about this. He was so good and knowledgable about training. He was a really nice guy too. RIP Jason. Everyone will miss you.
belle1212 4 years ago 2
His son is in my grade hes like my best freind ive met jason he was so tight
DESTRUCTOSKATE 4 years ago
R.I.P. Jason Hadeed.....you are in our thoughts
jbutterbean60 4 years ago
Does anyone know the Title of the Symphony-like music that comes on when a new exercise is shown? Just wondering if anyone know the name of it, or if you know who does it. Thanks
SledCruizr 4 years ago
thats a fort minor song i forget which one though.
mmamaster971 3 years ago
all that is what my highschool team does
KittenToss 4 years ago
Thanks for sharing this valuable training information!
Jakada08 4 years ago
do you guys a web site or more information about how to get dvd with more work outs.
original714 4 years ago
hassktr
speerless32 4 years ago
je suis entraineur de footbal je recherche des seancs d'entrainements quelqu'un aurait il un filon
cine62 4 years ago
amazin.. thanks for this video!!
at2013 4 years ago
pat lazear=criminal
EyeBeeWeazy 4 years ago
dtackle99...kill urself
fitzway 4 years ago
im about 350 and play nose tackle and i did all these drills twice in a day and didnt puke,yyyyyeeeeeeeeaaaaaaaaaaaaaa
Defensivetackle99 4 years ago
is this for football or soccer
roodriigoo8a 4 years ago
....are you kidding me is this 4 fb or sccer its for football
azteckid13 4 years ago
good idea for power training
doplayar 4 years ago
heyyyy i know himm.... thats pat lazear he wason my school football team wheaton high shcool i was his footbal manager =)
miss him!
PINKYX3 4 years ago
This has been flagged as spam show
Now uv started readin dis dunt stop. This is so scary. Send this to 5 ova videos in 143 minutes. When ur done press F6 and ur crushes name will appear on the screen in big letters. This is scary cause it actually works. If u break the chain u will have problems with relations p.s for the next five years x-x-x
JOENFLBEARS 4 years ago
looks like fun,
i dont kno about that ball basher move
wht they call it?foreward tornado ball?
mad american cowbitch pussies
lyricalsuperhero 4 years ago
yeah my football team does most of these during our first 2 weeks of practice to get in shape
Jasinskiman 4 years ago
train for 2 weeks???? we go nonstop from late November till the third week of July so we use those first two weeks actually practicing instead of "getting in shape"
levigarret 4 years ago
great ideas for training. thanks for that
cheetahs1 4 years ago
its true i puked on my like second session but its worth it
maxdaballa33 4 years ago
Looks pretty tough. I hear many people puke on the first workout session.
bearnguyenson 4 years ago