Added: 5 years ago
From: TheBlueWave
Views: 179,074
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  • good

  • Scientist nuff said especially the tornado ball. God bless , I love when individuals give back from what they've learned by innovating

  • Muy BUena tecnica!

  • Technically, this guy was doing the ICKY SHUFFLE wrong. (See 1:31.)

    The correct Icky Shuffle is a 4-step pattern, and each lateral step must be exactly 90 degrees while facing straight forward. The forward motion step comes AFTER one lateral step to each side and back are completed. This guy was also stepping behind him, which defeats the purpose for a COD (Change Of Direction) drill.

    He was trying to do it too fast, without concentrating on correct form.

    They even spelled it wrong.

  • @Visionary0001 dude shut the fuck up  jason was my favorite person in the world he was a better trainer than you will ever be

  • @BrandonBeast Faggot, FUCK YOU.

    You're a better BITCH than any true athlete will ever be.

    If you're going to call yourself a trainer, then do the fucking drills correctly, douche bag. If he's so great, let him speak for himself about what he did wrong.

  • @Visionary0001 jason is dead.. and i dont see anything wrong with the icky shuffle

  • @BrandonBeast

    Dude, I'm terribly sorry to hear about this, and our entire training group wishes to express our condolences to Jason's family and friends during this difficult time.

    Please note that my original comment was never a personal attack against Jason or your training group. (No way!) As a fellow fitness instructor, I was just being constructive in pointing out a small detail that would make his workout more efficient and productive.

    Take care, and God Bless.

    Peace.

  • @Visionary0001 thanks bye

  • I wish I could do this one day, I play alot of tetris and mario cart racing. I like fast music though...

  • one of those kids is lazear and I think the black guy is rob osborne from cburg who are the other 2

  • nice

  • it was really good but it feels like it was a basketball drill

  • No this gut is gone? How come its always the great ones that leave?

  • RIP sad to here it

    ps dont be retards like you all met him irl

  • Comment removed

  • R.I.P

  • i remember him coming to my middle school for career day. i cant believe he p[assed away...

    RIP

  • OMG... he was my trainer for a couple weeks last summer. I cant believe I just found out about this. He was so good and knowledgable about training. He was a really nice guy too. RIP Jason. Everyone will miss you.

  • His son is in my grade hes like my best freind ive met jason he was so tight

  • R.I.P. Jason Hadeed.....you are in our thoughts

  • Does anyone know the Title of the Symphony-like music that comes on when a new exercise is shown? Just wondering if anyone know the name of it, or if you know who does it. Thanks

  • thats a fort minor song i forget which one though.

  • all that is what my highschool team does

  • Thanks for sharing this valuable training information!

  • do you guys a web site or more information about how to get dvd with more work outs.

  • hassktr

  • je suis entraineur de footbal je recherche des seancs d'entrainements quelqu'un aurait il un filon

  • amazin.. thanks for this video!!

  • pat lazear=criminal

  • dtackle99...kill urself

  • im about 350 and play nose tackle and i did all these drills twice in a day and didnt puke,yyyyyeeeeeeeeaaaaaaaaaaaa­aa

  • is this for football or soccer

  • ....are you kidding me is this 4 fb or sccer its for football

  • good idea for power training

  • heyyyy i know himm.... thats pat lazear he wason my school football team wheaton high shcool i was his footbal manager =)

    miss him!

  • looks like fun,

    i dont kno about that ball basher move

    wht they call it?foreward tornado ball?

    mad american cowbitch pussies

  • yeah my football team does most of these during our first 2 weeks of practice to get in shape

  • train for 2 weeks???? we go nonstop from late November till the third week of July so we use those first two weeks actually practicing instead of "getting in shape"

  • great ideas for training. thanks for that

  • its true i puked on my like second session but its worth it

  • Looks pretty tough. I hear many people puke on the first workout session.

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