300 Spartan Workout Routine 11 (Fat Loss Workout Program)

[goinheavydeadlifts]

wats the name of the song in this vid, PLZZZ REPLY!!!!

[TheMtndew32]

I just do everything from routine 1 to routine 11 all in one day its hard but i think it works my cardio is amazing after i do all of this

[ChristianNoLimits]

this video kicks my butt and pushes me to the limits

[SuperThatShow]

I swear, hip bridges is a sex position...

[GetSixPackAbsFree]

Thumbs up who thinks belly fat is annoying as hell!!!

[mickeyelrodog]

One cuestion i have a 15 years on how much weight shoulders be the bar and the weights as anotare question and i can do only 15 repetitions

[1hellomatty]

how many days of the week did you do this? Every day? Every other day?

[radimaida]

im not able to do chin ups will it screw up the work out

[SalvatoriInstitute]

Best training video

[lukasz0125]

super trening

[sp4d3n00b]

what is the difference between "Russian twist" and "Ab twist?"

[tedkamble]

skinny mexican piece of shit, most of the guys in 300 were 180lbs+, and this little rat can't be more than 140, and wants to tell people how to add muscle, piss off

[btamboli]

lol this guy will kill you in a second dude

[50rupees101]

thank for your reply mamelguevo i wish u all the best thanks man

[50rupees101]

so there are 11 types of 300 exercise if i do the 1st one how many days do i do that or shall i do it like this training 1 on monday training 2 on wed 3 on frid 4 or sunday and carry on and on repeat the cycle when its finished?someone please tell me

[mamelguevo]

if u do then like that it would help u a lot an get good resuls, cause he mainly attacks the same muscle but with a different aprouch everytime

[bunkerb22]

@50rupees101 dude its per week routine 1 1st week routine 2 2nd week, but in reality just do it at ur own pace i still cant do everything in routine 1 and its been 2 weeks

[oneox6]

el chicano, chacal locooooooo

[TheBeastRhino]

When you say 300 reps, is that over all or per circut?

[GARDMORENO]

whyd they ban this guys original account fitnessvipworkout

[TheHughRyan]

why do you call this the 300 spartan workout? i'm gonna call WB and they're gonna break your legs.

[parekoyjanzhe]

wtf

[chaquetin08]

WHAT IS THE SOUNDTRACK

[ALEXISvsANIMAL]

jaja at first i thought u were supposed to do 10 rounds, 300 of every exercise, damn nearly kill myself the first day, did 10 rounds and its damn hott outhere

[Obuzz]

WHAT IS THE SOUNDTRACK????

[honeytaker]

ah forget it his arms werent that thin when he started...

[honeytaker]

do u think he used steroids?

[tigon11]

no o-o

people who use steroid have bulging ass muscles which look like balloons, this guy is just ripped/fit

[spearchukerkoon]

nahhh looks natural to me plus you can tell that workout would get you fit

[aryx91]

if he used steriods his muslces would look nasty like if they had been inflated.He looks naturaly ripped not immitationly ripped.

[dede19833]

he is weak

[XxXBestgamerXxX]

Does anyone know the song name? I mean it is amazing working out music and helps a lot! Please reply.

[rinker911]

in the lunges your front leg is not supposed to move beyond your heel

[BrianEaZy]

Hot damn!

[ravenhearst2090]

is lean better than muscular? because i'm too lean

[y04stuarti]

took him around 3 1/2 months am i right?

[okytoky1980]

every video is for every week of the training?

[aceofstuds666]

87strat, sorry but if you want results like this your going to have to memorize every one of his movies and do it every day and cant miss a day or it will take forever

[gregkrazanski]

lol is that really that hard to do it takes like 30 minutes max

[ToSteD]

Try it, it's so hard xD

[87strat]

wow, I gotta do this workout!