Shoulder Pain Degreaser!!! Oil up those shoulders!

[747todd]

That was a great shoulder stretch, thanks for posting!

[JDBoelter]

This is neat stuff - do you have this on a DVD series somewhere with a structured progression/schedule of lessons? Everything I've seen in your Youtube sessions so far has been very impressive!

[blabbermouth777]

good lesson but maybe an emphasis of being precarious when rolling over the arms when on stomach or even on back..

[charliemurdach]

@blabbermouth777 agreed....its a tough lesson and this video is only a reminder o the critical elements of the full lesson. The full lesson is available in the AY volumes or I would be happy to send you the full lesson so you know the full progression! You comment is also great because it emphasizes the need to move 1) slowly, 2) within your own comfort and 3) and with attention to what you are doing. Thanks!

[Mr16KHYBER]

@charliemurdach HI CHARLIE! PLEASE WHAT ARE THE AY VOLUMES HOW TO GET THEM AND /OR HOW TO RECEIVE THIS FUL LLESSON AND OTHER FULL LESSONS AS WELL?

THANK YOU VERY MUCH FOR YOUR FINE TEACHING AND WAYS.

ALL THE BEST.

[Mr16KHYBER]

@charliemurdach FROM Mr16KHYBER.

HI CHARLIE! PLEASE WHAT ARE THE AY VOLUMES HOW TO GET THEM AND /OR HOW TO RECEIVE THIS FUL LLESSON AND OTHER FULL LESSONS AS WELL?

THANK YOU VERY MUCH FOR YOUR FINE TEACHING AND WAYS.

ALL THE BEST.

[charliemurdach]

@Mr16KHYBER Hello there! The AY (Alexander Yanai) volumes are the original transcribed lessons from Moshe Feldenkrais... to the best of my knowledge they are available to certified teachers of the Feldenkrais Method. I do have these lesson on audio for download and purchase if you are interested, please send me your email address and I would be happy to send you the link!