I never said I didn't know anything about it and what I said is my opinion and if you can't take criticism you shouldn't have posted it. If you get mad at opinions block it. And really in that case you shouldn't watch any videos because you haven't done research on every single video you seen on here but have some knowledge like I do. So your argument makes no sense.I'm done.Adios.
EmilySoReal I KNOW right.This is so dumb.When a person stretches to hard when it starts to hurt that's clearly your body telling you to stop.And you can make microscopic teers in the muscle streching to far.
@IndiaHicks1 You Actually should do a little research before commenting about matters you know nothing about. The stretching is called AIS and is very beneficial to athletes.
that woman sounds dreadful... i dont know how i stumbled upon this video... hm.. oh well!
KinleeRenee 8 months ago
Yoga exercises could help her better.
pitermont 10 months ago
What's her sport? Running?
Taimak77 11 months ago
I never said I didn't know anything about it and what I said is my opinion and if you can't take criticism you shouldn't have posted it. If you get mad at opinions block it. And really in that case you shouldn't watch any videos because you haven't done research on every single video you seen on here but have some knowledge like I do. So your argument makes no sense.I'm done.Adios.
IndiaHicks1 1 year ago
EmilySoReal I KNOW right.This is so dumb.When a person stretches to hard when it starts to hurt that's clearly your body telling you to stop.And you can make microscopic teers in the muscle streching to far.
IndiaHicks1 1 year ago
@IndiaHicks1 You Actually should do a little research before commenting about matters you know nothing about. The stretching is called AIS and is very beneficial to athletes.
stevostick123 1 year ago
u wont b strechin uch i keep takin ur knee of the bed
PepperNail 1 year ago
this is soooo stupid like what the heck dude. that dude could like rip a muscule or something
EmilySoReal 1 year ago
i think that thing is something to keep her hips down, so they dont get up when the leg does...
roskibo0 3 years ago 2