225 lb. overhead box squat
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Added: 5 years ago
From: ammob1
Views: 2,976
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  • how much do you weigh? that looked almost too easy for you!

    Shokeybutsi 2 years ago

  • Impressive, he overhead squats the weight I use for my backsquats!

    I did my first series of overhead squats yesterday with 95 pds. Of all exercices I've tried, this is the exercice that use the most muscles!

    CPerfringens 4 years ago

  • The KING of exercises is ...

    Clean & Front-Rack

    PRESS-UP, Front-Rack, SQUAT

    Press-UP, Reverse-Rack, SQUAT

    Press-UP, Forward-Rack, SQUAT

    Release

    chester1080 3 years ago

  • Now THAT is the KING of all exercises!!! Keep up the good work...

    motaica 4 years ago

  • that is some nice shit there

    nwmrkt 4 years ago

  • godamn you got a strong core/body over all nice shit!

    pj71885 5 years ago

  • looks like a great way to goof up and bend the crap out of your bar...

    marunde 5 years ago

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