Weight Loss Journey Before and After Weight Loss Success Story

[fdahmed]

I'm keen to find out more details on eating routine programs - I have been employing a bunch of DietOramy eating plan (found it on Google) for a number of time now and I'm honestly losing weight and am thrilled about that!

[Rena8595]

I LOVE YOUR CHOICE OF MUSIC!!! LOVE MANA ALSO!!!

Y ME ENCANTA A BAILAR!!!

:O)

[helsbard]

Lmao those eyebrows..

[katdreem66]

That music sucked

[MsLegaC]

well i don't know how i ended up here after searching for inspirational videos but im glad i did! check me out too if u get a chance

[TheSummerIsMagicOh]

@nooderman22 Yeah I am also preparing for my sister's wedding and I really need to lose weight fast ;D My friend suggested me the diet programs in WeightLossAction. info I will start this week. I heard it's pretty amazing.

[TheRobMargolin]

PLEASE everyone BEWARE the #1 weight loss pill is killing people PLEASE type in JILLIAN MICHAELS THE TRUTH and please those into fitness and health and helping others please help spread the word thank you

[Amiemarchant]

Why do people think when u water fast u only lose water weight thats a load of shit haha if you starve urself u will have to lose fat ir how else r we carrying on ise ur brain

[SerendipityBinx]

Hey there,

I've been on a fasting diet for about a week now,and I've lost about 20 pounds..it's been a struggle because I've been getting really dizzy. Was there at anytime when you were fasting you had the same problem?

[MizztressOfSpices]

Hey you looked really cute before... You smiled a lot on your pics, smile on your video please!! Cos you have come so far! I admire your courage through this tough journey...well done hun!! You look beautiful!!! :)

[myfatlossexperiment]

Luv the music, Mana rocks! You look good, keep it up.

[premier122]

if your going to fast, then fucking fast as in eating nothing.... lmao no wonder that happened

[midnightxoxosann]

how tall r u??

[sugahface]

you look great but please watch a vid on how to do your eyebrows...not trying to be mean just trying to help you...

[frankogreat1]

Where are you now?( Jan 2011) What are you doing ? You should be in the movies. Your partner is one lucky fellow; for sure. Stay good & healthy. I just began dieting & working out again thanks to your impressive abilities. Thank you very much!

[evengering]

cocaine diet

[NekoNeko89]

ma non sei tu! La ragazza in carne ha gli occhi marroni! tu chiari!

[needtolooselots]

omg you just had to show those goodies/treats in this video lmao, they looked delicious..are you still doing the "Every other day" 0 calories, im doing the "Master Cleanse" and im on day 10 today, i was thinking of the "Every other day" 0 calories also..Thanx and keep up the great work, you sure look great!!!

[mkm051607]

there is no way you are 174 in those pictures.

[needtolooselots]

omg sweety you look great, i was watching your video from the beginning of your diet and i didnt realize you were the same person until you put up the old pics lol, wow you kicked ass lol, way to go and im trying to follow in your footsteps lol..keep up the great work and you look FANTASTIC!!

[EileenMallory]

I'm glad to hear you are eating but in a healthy way!! Congrats on your weight loss!!

I'm currently working on losing around 40 to 50 pounds!! :)

[jeannaramone]

You are so beautiful. And what an inspiration!!!

[msdiva252]

Wow! You are my hero! seriously, i am currently trying ot lose weight and you really have inspired me!

[RasberryCake]

MANA! :D

[kishbot]

I think it is awesome that you are still a nerdy girl. Do NOT lose that!!!!

[0secretusername0]

I'm considering fasting, is that a bad idea?

[koki41182]

please,i know that there is small chance you will read my comment,but if you do,PLEASE tell me why am i not losing any weight,i eat 1000kcal and work out every day,what is wrong with my body? :(

[ViolentVickie]

high protein diets can be extremely dangerous. protein does not make you keep muscle. exercise builds muscle. it is good that you are eating more calories but I would highly recommend a low fat raw vegan diet (no animal products)..eat tons of fruit & some veggies & just a little bat of fats like avocado or nuts/seeds ..exercise and get sunshine!!! Check out this book: 80-10 10 by Dr. Doug Graham

Good luck to you!! & i would also highly recommend yoga & meditation

[GreenParkGrint81]

Inspiring. I really like the music you use in the background to add effect. It works nicely.

[phuongerrs]

what diet pill you used?

[sobasicallyyousuck]

hey you look amazing! just wondering if diet pills actually work? i weigh like 125 and want to loose 10 pounds fast. should i consider it?

[sobasicallyyousuck]

hey you look amazing! just wondering if diet pills actually work? i weigh like 125 and want to loose 10 pounds fast. should i consider it?

[halexa28]

You look fantastic, you have a pretty face, can you please comments, how many pounds you lost when you was doing waterfast, and when you start protein diet, I know is a hug difference, and probably how you was feeling with both.

[RasberryCake]

MANA!!!! :D Great Mexican Rock Band

[SUPERPHANTAZM]

Wow! You went from unattractive to really beautiful. Amazing! Wow, there was a sexy girl in there. to talk to me if you wish.

Good for you. I am thinking of doing a protein shake fast. Feel free to talk to me.

[TheKgriffin]

are U walking at all? that will boast Ur efforts big time!

[evaange1]

I've been in a diet for 3 days and i lost 1lb lol.. i'm happy b/c that's a sign of a good start. BTW love Mana!

[SuperXxSamanthaXx]

Your so inspiring! Your part of the reason why I have started my weight loss journey! Good luck on your body building journey!(:

[sickmelody475]

man i wanna lose weight, i lost like 7 pounds but this will motivate me to keep losing.thanks

[pinkLIPSchampagne]

I know what u mean by doing things the healthy way. I was bulimic for years, took phentermine in the past and did the starve, then binge thing...Im right here with you on learning the "right" way to lose weight. for good. :) you look great by the way, keep it up girl!

[mellobeck]

inspirational! thanks for sharing your journey. good luck!

[vicky2c]

looking great. best of luck. for me fat ans salt are the kollers. not so much sugar for some reason. anyway, the second I have salt I blow up like a blimp

[juicyjen3000]

This was the most helpful video I have watched on weight loss to date! Thanks so much!!

[losebellyfatquickly]

Great video you have !!!! thanks for the info and don't forget to watch my videos :)

[lunytunz516]

i love the mana part lol <3

[BreeGoesRawr1]

great job.

[white18widow]

i wanna suck your face.

[Applextr]

You're my hero. And I'm not kissing your a**! Lol.

[wholemealbread]

you look amazing , i hope your still on track x

[MotherWifeandDancer]

a lil tip. this is from a trainer i used to have and when i was in the army. weight training will actually cause you to build lean muscle and lose weight faster than cardio alone. the best cardio for losing with is HIIT, high intensity interval training. i know your struggle, i have a hormonal issue that makes it hard and i had multiple surgeries which put me on my butt for a long time. but back on track and losing healthy weight. you can do it

[BethinNCblogger]

You are doing a great job! Keep it up!

[Demonwicked]

why are u trying this stupid crap ? move ur ass 1hour per day via cardio eat right and thats it ull be tight in a year instead of this 0 calory a day crap

[Rabiavslamaquina]

Glad to hear you're going the healthy route. Life long health requires a life long commitment to fitness and a healthy diet.

[MrKunformig]

you look great. you looked great before too. why did you killed your eyebrows? Before were much better. Now they shape just give you a very sad look. Go to a specialist. U're beautiful

[AncientChangeling]

it is amazing what you have accomplished. it was strange seeing what was under your fat body/face because when you were fat you looked like a kid but now we can see your bone structure and you are a swan. i like where you say you have had some fails but are not ready to quit. i wish you all the best in keeping your new figure and i am sure to watch all your videos.

[ShaunFolsom]

you're a hottie

[selinguler]

Wrong... You can't keep living like this... Here is a suggestions:

Everyday (no exceptions)

Morning: A piece of feta cheese (in the size of 3 olives), 2 olives, a glass of sweetened green tea and a piece of french toast.

Lunch: Salad (Lettuce/Iceberg, tomato and cucumber) + piece of grilled meat (fish / chicken whatever)

Dinner: Cucumber Salad and a fruit (like an apple).

No soda, no alcohol, no drinks bu water

Keep doing this you will be a model in no time.

[kimberlyg75]

@selinguler I am not sure about that breakfast? Feta cheese and french toast and olives?? yummmmmm

[DeeMenard]

mana!! haha good song :]

[brilliantou]

You are beautiful, in a helthy body now and soul will be healthy! btw your eyebrows are best when they are natural.

[mstarfcc]

ur eyebrows look way better at 7:14 but one is a little thicker than the other one. sorry but it was distracting ,the healthy way is the only way to go..good look on your journey

[MeShell252]

You look great! =)

[kurousaginoyami]

fabulous! i was worried until i saw this. Congrats.

[mckemckenzie]

this is probably the most important video you have done. Thank you for documenting what works and what doesn't. Your transformation is amazing.

Sweetness, how do you plan to 'maintain' the weight loss once you achieve your goals weight? Your eyes are stunning.

[678Rebecca]

Hey you look like a totally different person, way to go! What are the songs that are playing?

[CoutureSlimDown]

Como Te Deseo by one of my favorite bands: Mana!

[lcserg87]

@CoutureSlimDown what is the other song on the video sounds like mexican are u half mexican???

[Yomalex3]

You look nice but you looked better with eyebrows.

[onlyonemadfrog]

good for you i hope it works for me im starting to give up!!!

[discontinued86]

You look great! Just keep it up. Although you need to see an Esthetician for those brows hun. Fix em.

[ByeByeBelly]

Girl you were screwing with your hormones & neurotransmitters!!! You could have done some SERIOUS damage to yourself. Please stick to your healthy diet, please!! NO DIET PILLS, NO STARVING!! bad, bad, bad stuff.

You are a beautiful girl, you have no reason to damage your health for the sake of losing weight!

[julie1300]

Great song by the way !

[RobotRonin]

It's great and all that you've decided to lose weight, but you should really consult a doctor before risking it all. Also, why'd you mess with your eyebrows? They were fine, but now they look kinda messed up.

[Daisyacero]

you are great and im so proud for u! i am on weightloss myself with the atkins diet and its still not a overnight miracle but the weight does go every week , the only way to go is high protein low carb xxx

[murissyd]

YES YES YES..

health is the number one thing in your life , and don't destroy it by doing crazy things to ur self.

take your time and take it easy , nothing comes easy , but if you do it right it might just last lifelong and that's what everyone really wants.

:)

[CoutureSlimDown]

Thank you. Your words are encouraging and appreciated! :)

[JuliaRhys]

I am SO glad I came across this video. I recently saw your January video where you were determined to starve yourself and was really concerned for you.

I'm thrilled to see you've gotten away from that and taken a healthier road to weight loss. Congratulations on your success so far and I wish you the best of luck in the future!

Stay healthy and never give up! You have my support!

[CoutureSlimDown]

Thank you! I appreciate the support and your concern! Have a great day!

[NawtyAngel911]

how much did u lose altogether? can u tell me what kinds of stuff ur eating..the protein ur eating.thanx. hey how long did it take u to lose the weight??

[murissyd]

It would be nice if you would post some before and after full pictures not just your face .. anyways i guess ur doing well but not well enough, i reckon that u went stupid with calories shifting before and taking diet pills and ect.. I hope u learned its not about that , seems u eating better now , thats good, u should exercise more u will see how fantastic it feels and you will tone and build lean muscels . its much better then fasting and taking diet pills anyways remember life goes on

[CoutureSlimDown]

Thank you for the suggestion and yes, I am eating right and working out more. I appreciate the advice.

[androoide]

congrat! u should go to cancun and show ur new body!!!

[CoutureSlimDown]

Hahahaha! That would be super awesome! I just might...

[CutTheFat]

I AM SO HAPPY THAT YOU ARE TOSSING THE DIET PILLS!! Can't wait to watch your progress, please please please keep it up without the diet pills.

[CoutureSlimDown]

Right now I am currently following the healthy approach and decided to supplement it with a diet pill called DREN. I have now been using it for 3 days without ANY side effects...so I will see how it goes and post soon! Thank you for the caring comment.

[laila5940]

you don't know how important it was for me to watch this video. I was on the alternate day fasting diet for the past two weeks and I went into hypoglycemia and I had no idea that was what happened to me until I watched your video now because I had all the symptoms but thought it was something else. I am going to start working on losing weight the right way. I appreciate your honesty because it helps people like us as we struggle too.

[CoutureSlimDown]

Thank you very much for the compliment. If you every have any questions feel free to message me. I am glad to be honest and regret none of my mistakes due to learning more in order to help others. Thank you again for the appreciation and I hope you have a great day! Let me know if there is ANY way I can help.

[arielisyoung]

i m proud of you, i dont know you but u r inspirational dont give up

[CoutureSlimDown]

Thank you. Trust me, the LAST THING I WOULD EVER do is give up.

[arielisyoung]

i m proud of you, i dont know you but u r inspirational dont give up

[JAROMANJA]

I know this has absoutley nothing to do w/ weightloss but your eyes look great. How do you do your eye makeup? I love your thick lashes.

[CoutureSlimDown]

My cousin taught me! LOL! Thank you very much for the compliment! I just use eyeliner (liquid is amazing), and I put like 3-10 coats of mascara on! HAHAHA! Thanks again!

[senseless143]

Good job on your weight loss! I look forward to see video updates of you in the future :)

[ShrinkingInSize]

Great inspiration for many...including me.

Kepp it up =]

What do you aim to get to?

[CoutureSlimDown]

125...I will not stop until then...no matter what it takes, or how long it takes.

[flipflopgal11]

Hey, great job! It really pisses me off when people make comments like daisycha1n's so I just wanted to say I think it's amazing that you had the determination to lose so much weight! It's people like you who inspire the rest of us!

[CoutureSlimDown]

Thank you! It makes me super happy to be an inspiration to people. I am really glad to hear your amazing compliment. Have an awesome day and thanks again!

[daisycha1n]

dude you're hella overweight...

[CoutureSlimDown]

That is why I am on a diet! Duh!

[hardactinman]

Are u lifting any weight all, cause muscle burns a lot of fat!

[CoutureSlimDown]

Yes, I lift weights...actually quite often. It helps dense up the muscles and burn fat!

[Dannan1989]

Oh thank God.. I saw your other video about the starvation and pills.. and thought to myself 'This beautiful, stunning girl is going to make herself sick doing this!'

Seems like you have a much healthier plan now :) And that's the aim - health! I wish you good luck. I'm trying to lose weight myself.

[jplayer044]

I just wanted to say that I think you are THE MOST BEAUTIFUL girl I HAVE EVER SEEN!!!!! Wow!!! There is NO WAY IN HELL you are single, right? If you are please let me know because you are gorgeous!!!!!

[sugalicous09]

good you gave up the pills.

you can do it. good luck on your journey

[TheBeautyofVanity]

Are you diabetic?

[thernamatooba1]

No, I am not diabetic

[nirvanachika87]

are you suggesting not taking the medication if she was, I've heard about that and how devastating the consequences can be on your health.

[TheBeautyofVanity]

No. I was asking to suggest not doing any VLC diets ever or fasting if diabetic. Avoiding insulin shots or diabetic meds will kill you so yeh..devastating is sorta an understatement.

[mattrmc19]

If you are going low carb and are in ketosis, your weight loss shouldn't be THAT slow. I've seen people lose 30lbs in 3-4 months in ketosis. Also, going slower will help if you have any excess skin.

[RosieShu]

You can do it! Just hang in there and keep a clear mind about what you want and need to do. Be well!