Use Your BICEPS to Train Your LATS

[427Getfit]

Nope. i still believe military style pull ups are best. but i do others also =)

[TheKARENBOYS]

wtf

[osibosi99]

i think this is the first wideo that this duich makes that has some trouth to it :D cutos

[violet2]

Cackle, cackle cackle.

[aphanius8]

You really love the red color

[sujoms]

Why is this guy always in like an eskimo jacket?

[Tyesupersam94]

It was an interesting video lol

[SBERTOL84]

ALWAYS USE YOUR HAND(s) TO TRAIN THE PENIS

[tijaquim]

6 for yoga fire

[egdqv13234]

wtf was at 0:50?

[K4wasaki1995]

you are the dumbest fool ive EVER seen in my entire life.

Holy banana's :s

[BluntFear]

LawL how noone likes him!

[EmInEm032]

GAY

[cfc434]

this is stupid... i do chinups more when you say i will do them less... i mean when my biceps is in the stronger position i do em less than when it's in weaker position..

[QuantumProphet]

@cfc434 maybe your head is pointing backwards i.e your adams apple is in your back and your balls in your ass, and your assole in front of you?. LOL awkward imagining this, not a personal insult, just thinking about the knowledge of the pr es enter :)

[cfc434]

@QuantumProphet haha rly horrible when you imagine the picture bit it's tru i do more pullups then chinups.. when i am training outside :)

[BumProductionsMPLS]

MY DICK is so mean.

YO DICK smaller then a teen.

MY DICK is the RED.

YO DICK is the green 8=0

[michaelwhourican]

I hate to say it, but Dorian Yates operated according to the same theory. He used the underhand or hammer grip for all pulling exericses.

[shagrathdemon13]

if u really want to be in videos than go for track suit add or something...asshole...!

[conanobrianvomit]

he has yet to demonstrate anything that he has said

[M1LKDUD94]

are all these videos supposed to be jokes?

[sebliner]

I just thought WTF when i saw the thumpnail.

[FarmBoizNigga]

@egdqv13234 it was his mum

[fatman13x]

sicc dumb

[egdqv13234]

wtf was that noise at 0:49

[MeStewieGriffin]

OKAY SO WHENVERE....-blur of words-...What?

[MrSheepboat]

Scooby and WILLUSUBSCRIBE are probably the best workout channels

A lot better then this joker

[mirrorpiece]

This loser doesnt know shit. By facing our hands away from you you force your back to do almost all the work.

[SybilianShade]

@mirrorpiece

Exacly.. I mean, if this guy is so smart why doesn't he explain better why you would want to face your hands away from you in order to isolate the latisimus dorsi and limit the usage of the bicep..why? because bodybuilding is about isolation!

[Justdaman411]

The only thing he said correctly was that chin ups are easier than pull ups. that's only because 2 muscle groups are being used (Biceps and Lats). However, pull ups are much better for back because it isolates the lats by making you use less biceps.

[conorwilson1647]

I'm pretty sure this guy is correct, can someone clarify this for me. Reading a lot of posts that state that he is wrong.

[abetiludlisi]

Dear Mr. Idiot stop uploading such videos, you are embarrassing yourself

[Nyanih]

Everything he says here is absolutely true. If you think pullups are better, or worse yet wide grip pullups, than chinups, GET THE FUCK OUT OF THE BODYBUILDING SCENE.

HE JUST EXPLAINED IT PERFECTLY; YOU CAN HIT OUT MORE REPS WITH YOUR BICEPS INVOLVED AND THUS TRAIN YOUR BACK MORE THAN WITH PULLUPS INVOLVING YOUR FOREARMS.

[lowigibros]

duh hes a trainer he doesnt need to be strong to know

[MrGurung10]

Wow this guy is famous for being disliked lol

[alexandrosget]

plzzzzzzzzzzzzz stop plzzzzzzzzzzzzzzzzzzzzzzzz man plz leave me alone i wont to kill you

[vincent50cent]

0:50 Gay voice

[pedritooo09]

shut up

[YoZicNat]

slt



[sneschalmers13]

I guess trying to limit bicep involvement to focus on the lats make no sense when trying to grow lats.

[middoo08]

@sneschalmers13 haha nice one!

[PICKyourSELFupTV]

i'm watching these for fun.. OMG

[apelontiq]

I haven't seen you in ONE clip do at least 1 exercise.You just talk talk talk....

[TheSmajgol]

lol and again junk man! if ur aiming for devloping ur lats u have to exclude all other muscles as much as its possible ppl pls dnt listen to that guy cus u will look like him..:D

[KasuPew]

stfu stupid faggot

[ekulator]

3.333.539 visits xD many threes xD

[Lundix]

hahahah, useless xD "If you wanna train something, train something else!!!"

[RIFFUSGRIM]

@VisionimagifyTV thats a pretty agressive reply??? u ok?

[Superman32211]

Obviously by looking at him and his baggy clothes he must train pretty hard in the gym. You MOMO!!!! You can not train Lats without using you Bis a little, having said that the Bicep is such a small muscle it will fatigue much quicker than my back so why the hell does it matter if they are utilized during a back exercise. Please dont listen to this Dbag.....if you are going to talk about something please practice what you preach and dont look like a fat boy!!!

[slip123321]

so what the fuck does he say around 0:50 seconds?

[morpdans]

@slip123321 Fatiges, fatigue means tired in french.

So what hes saying is that if you do the exercise he said, your bicep will get tired faster.

Sorry for my bad english, im dutch:D

[TheNele0]

i don't like these USAner!!!!! They speak so much bullshit blah blah blah find the fucking POINT and shut the fuck up!!

[b1346]

He likes saying "supinated".. probably because he thinks it makes him smarter.. I dont think its working.

[MrSupermeatballs]

@LazyFatGuy same

[LazyFatGuy]

I hate this guy

[Jofus73]

Omg I hope no one ever takes this guy serious and follows his bullshit advice!

[napischu]

I once saw two guys kissing in a park. That was the gayest thing I'd ever seen till I visited StandFirm's channel.

[jasonfish07]

@napischu But did the two guys kissing make your muscle grow??? ha

[xsugarcrispx]

btw kipping is not a cheat pull up, learn your shit.

[RIFFUSGRIM]

This guy knows a l ot about how to do things wrong.Thats why he keeps his jacket on.:)

[GUNITCLIPZ]

@RIFFUSGRIM worddd

[burmakarenboy]

wtf

[canr0ck]

SİKTİR BEEEEEEEEEEEEEEE

[pojo205]

I'd love for this guy to give as an example and perform a wide grip pull up with his supinated hand positioning.

[pojo205]

this information isn't correct. Have you ever tried doing rows with tweaked wrists? You can't do as much weight because you're putting strain on your wrists. Good way to sprain or break it.

Back exercises use triceps as a secondary muscle much more than the biceps unless you're doing a close grip exercise or chin up.

I'm doing a BACK exercise. Not a bicep exercise, I'm hoping my back muscle will fatigue because that's the muscle group i'm working out.

[emello4you]

Why the fuck is this prick always wearing a running suit.

[Lebel92]

@emello4you He's fat.

[Alda551]

1) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a good pot

[Lyrixish]

Scammer.

[MegaChickenpizza]

that was so retarded u doushbag.... fuck u

[HiThereImSwe]

this guy have the looks of a scammer

[BMTHPRODUCTION]

you suck !

[tyciol]

Supinating does not "flex" the bicep, it shortens it.

[blazeboy141]

i sell full cc info $2 for 2

visa

and many others

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i ONLY ACCEPT LIBERTY RESERVE

[muzzysnipes1]

u suck u dont show the person



[72mrgerman]

i only wathed this because of the pic. and i think hes gay

[florenciojr123]

I ONLY PICKED DIS CUZ OF THE PIC

[Hatay31Murat31]

attractive image in the preview are you putting to on watching from people..Right???

ehueheue

[iTzxBr0k3n]

VIEUS

[JCF091597oo]

if you see a video that says,UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles, DO NOT WATCH IT!!! the picture is very misleading...

[silvaboiz1]

this guy would know a lot about this stuff because he's so HUGE and everything......

[leonardsylte]

retard gay training

[mc10089]

What a fucking douche bag youtuber die you stupid ugly cunt WHOREEEEEEEEE

[Nerevar1990]

I"m gonna use my dick to train Doug Jones butthole.

[Pikoup]

Fuck u.

[TheMrkemo]

(you know when u r at home in the mirror alone making your little muscle) my muscle is bigger than yours so do many viewers no wonder why people hate this fag

[Lebel92]

@TheMrkemo You never see him work out in any vids, someone else does. He does some weak ass push-ups in one video. xD I wanna know the idiots dumber than this guy that followed his advice.

[Qrson111]

وش قاعد يقول ذا والله ماعنده السالفه

هههههههههههههههههههههههههههههه­ههه

مسوي فاهم هو وخشمه يارجال ولع في نفسك أحسن لك

هههههههههههههههههههههههههههههه­هههههههههههههههه

[MadnessFisT]

Fag

[frankensteinmoneymac]

The hell is that weird voice at around :50 ????

[BJkoolness]

DAMMIT!! I'VE WATCHED TWO OF THE FUCKING VIDEOS AND I FELL FOR IT AGAIN ... -_- i am ashamed

[baseballphreak5]

"completely supinated"...wow, he took a beginning anatomy/physiology class

[iWaterFlood]

FLAG ALL THESE VIDEOS AT SPAM MISLEADING THUMBNAIL

FLAG ALL THESE VIDEOS AT SPAM MISLEADING THUMBNAIL

FLAG ALL THESE VIDEOS AT SPAM MISLEADING THUMBNAIL

[TheRogeriolima1]

Look at the man more defined the world, working out!

/watch?v=TIw1sRzJuHM

/watch?v=TIw1sRzJuHM

/watch?v=TIw1sRzJuHM

supressed *o*

[Medallion702]

He seems like a real douche, the type of douche that goes online and steals workout tips at rickrolls people at his spare type... what a douche

[Medallion702]

@Medallion702 *and

[Felderoth]

You fucking suck, go kill yourself

[specchia1]

lol i laughed at 0:08 when it said WHY

im like why are you making me watch this stupid crap video

[swollenox]

if you want someone that KNOWS what thier doing and actually DOES them, go with scooby

[okzsub949]

300 people are conjoined twins

[ehnogi]

Both the OPEN and the CLOSED grips will work out your back and biceps. The OPEN-HANDED grip will work your lats more than the biceps and the CLOSE-HANDED grip will work your biceps more than your lats.

Supinate. Pronate. Shut the FUCK UP.

[DoctorDreee]

what about the conjoined twins???

[Mentalcheez]

You're looking at it the wrong way; pullups and chinups are compound exercises - entirely different exercises with different purposes at that. If only wish to work your biceps to the max, go do some dumbbell curls (isolate the muscle).

Pullups are more difficult because of the increased emphasis on the triceps. All in all, any solid beginner strength training routine WILL involve compound exercises such as chinups and pullups to strengthen the arm proportionally.

[moni5044]

aah mh I really want to find a cool Guy who wants to chat with me

[LeGiitTiiMm]

thumbs up if you searched gay midgets.

[hamslammer69]

Scooby could curl this scrawny dumbass all day. I don't know where this guy learnt about fitness, but it certainly wasn't the gym

[fadilbeg12]

TAKE UR FUCKING RED JACKET THAT UR ALWAYS WEARING OFF, AND LET ME SEE UR UPPER BODY U DUMBFUCK, WITH UR SHITTY TRAINING ADVICE

[MyPersonalVendetta]

This guy has no idea what he's talking about? Why does he have so many views?

[moldovannavsesto]

Justin bieber loves this videos...

[masondarko]

NOT.THIS.IDIOT.AGAIN

[yepure]

show ur body u fat dumbass

[marrielarf]

YOU SUCK

[iuno777]

bullshit

[CrookzHD]

hey people..

Subscribe 2 me

And get 2 Extra Subscribers !

[MrDonGeorgeO]

Die BBBBBBBIIIIIIIIIIIIIIIIIIIIII4­!!!!

[dacreepa2]

this guy loves penis

[polkgold]

290 guys clicked the wrong buttom

[tyronnebigumms]

soupenate?..it's supenate..like supper..not like super..ALSO..pulldowns are for width and seated rows are for thickness..what a jackass, seriously..

[freddy692000]

i got a buddy that think if he does an underhand grip that he cheats what a moron

[pyroboyification]

there are only three bodybuilders on youtube that you can trust and follow:

Scooby1961

BrandonCarterTV

ScottHermanFitness

The rest are either not trustworthy,not experienced or they are just simple faggots like this guy.

[simps7219]

@pyroboyification

Scooby1961 is by far the best and most trust worthy on youtube.

ScottHerman is a close second....

[kevinrazo]

@pyroboyification i only trust scooby scott is an idiot and shows bad technique

[pyroboyification]

@kevinrazo Yeah plus he just had a fight with scooby where he proved that he is an ass.

[kevinrazo]

@pyroboyification really ?? where at in like a video or through comments?

[pyroboyification]

@kevinrazo through comments you can check them out its on scooby's video "big abs,flat abs"they are 2 week old or something...

[MisterSonnyJay]

@pyroboyification i would agree with you on Scott Herman most certainly, dont know about Brandon Carter gonna check him out now....But Scooby only if you have no idea what you are doing

[pyroboyification]

@MisterSonnyJay nah scooby has a lot of videos for complete begginers that teach you the basic things about lifting and working out he is good for both begginers,intermedia and advanced

[Kiddowesth]

@pyroboyification I dont completely agree with ScottHerman. His form is often terrible, but if it works for you, no worries then :)

[StudentiaLatini]

@pyroboyification What about Darin Steen from fatlosslifestyle?

[noknownartist]

@pyroboyification Scooby1961 Rules

[dar1e08]

@pyroboyification Scooby knows his stuff, have been following him for years and taught me all I needed to know. If you do what Scooby says you will get great results, I am convinced the guy is natural

Scott Herman has some interesting exercises but he doesnt really seem to cover the aspect of nutrition or some fundamentals for beginners. I use his videos to introduce variety into my workouts.

Not seen much from Brandon Carter...will check him out, thanks for the tip!

Standfirm guy is a bellend.

[dar1e08]

@dar1e08 Thumbs up if you agree!

[FrozenDX]

@pyroboyification Vicsnatural is a genius at bodybuilding

[eLvimoH]

@pyroboyification yesss but me too ;) jaja view my channel :D

[LibertyWaxlips]

@pyroboyification Sorry those are not really good mentors. For instance Scott Herman's squat. Hah! :D

[nvhearld]

@pyroboyification yeah i've seen some of scooby's videos. weird fucker but he knows his bodybuilding

[ballbagbaggins]

if you want a big back you have to vary your exercises. use straps to do more reps and train your grip at the end

[High2Tension]

DO U EVEN KNOW WHAT R U TALKING ABOUT HERE BOY ? I GUESS NOTTTT

[easysro]

FUCK YOU

[natalex02]

lol

[Borok111]

idiot -.-

[chipshot963]

You Are a PR1ck

[Fir3fly798]

This guy has absolutely no idea what he is talking about. So unfortunate.

[letsgodobsflips09]

That is a nice ass gym

[xXxXxGeNoCiDexXxXx]

lol this guy is a tard you want isolation on your back muscles if you use your bies then your back will get less of a work out if your getting tired and the longer u work out the harder shit is ur doing it right lol

[freqeist]

take you coat off in the gym!!

[mnmhayabusa]

youtube should ban his account

[moonkinpwnyou]

best line "WHY"

[reinise]

if you're working your back, why would you want to take some of the load off your back and put it on your bi's? that's retarded.

[bmxrox168]

Dude is fat.

[thoms1986]

he should hire a new cameraman. Than he willm be  ok.

[cjdistheman1]

this guy is so wack

[lover2010matin]

Bla Bla Bla Bla Bla Bla Bla Bla Bla Bla Bla ...he'z a full of mouth .....he didn't even touch any thing at their.....

fuck you..!!!!!

[banksmen]

FALSO Y MARICON!