That is a lot of carbs you are getting from 6 slices of toast. How does your body digest all of those carbs without having an insulin spike? I know it's all complex carbs, but still. I have hypoglycemia, so I have to divide my carb intake throughout the day.
@PlayCodxX It is my humble opinion that the best way to lower your cholesterol levels is to stop eating it. A fair amount of medical science backs this up also.
Hey Barthel, honestly ur one of my favorite youtubers, love all ur vids man, im a teen and im inspired by you. This is u in 2010, and i see your vids now, u can deffinetely see your hardwork and progression, deff want to be like you when im older, thanks for all the awesome videos my dude!
Dude, mad respect for posting this video and choosing to do this. There are a lot of really stupid fucking people on here. Ignore them and keep working hard.
i understand ok....u are showing us what u eat...but...u are just a rookie u probabily have 2-3 months of gym!!!!!!and u teaches us....please stop doing these things in the future...people will laugh at you
At least you're doing it the right way. Everybody wants to bring you down because they are jealous of your commitment. The world is full of losers like that. Props.
so funny..... try higher glycemic carbs, and wheres the whey?.... most bodybuilders take 50g of whey on rising to get the anabolic effect, then the caisin protein to slow digest, with complex carbs like oatmeal...... Good, but no cigar !
@barthelfitness hey man question.. i work evening shifts from 1 to 10 i get home usually around 10:40 .. i work at a grocery market where i do a lot of physical work for 8 hours.. when i get home im hungry ass fuck .. what are the best foods to eat after that time.
@blunted12 go watch my new videos..lol...its called progression. I have videos of me benching 23 reps at 225 - dedlifting over 500 squating over 500, im also 240lbs now with 18 arms, of course it must be roids right? haha one that comments like that, is prolly small as fuck!
@barthelfitness ill check them out man i didn't even think look at when it was posted which is my fault lol fuck the haters man gotta eat big to grow big and eat right as for roids fuck it jab those glutes
my breakfast is always has high carbs in it, just fuel for the day and for my weight training, in between meals I have a energy bar, and my dinner has alot of protein, it works for me.
@TonganMammoth PLEASE tell me this fuckin' guy didn't just tell the forum cholesterol will increase your bodies anabolic levels... Thought processes like that are the reason our country has a weight problem.
@MercilessMerc Ummm Yeah, He did. He is also correct. Without Fat your body cannot produce sufficient amount of testosterone. Your dietary fat intake is in direct correlation with your testosterone output. You need cholesterol in your diet if you are training. LDL is bad cholesterol, HDL is good cholesterol. Our country has a weight problem, but its not from whole eggs my friend. It is from fried foods, soda, proccessed carbohydrates that your body barely recognizes, and overeating.
@TonganMammoth That really bothers me too. Dietary cholesterol his shown to have little to no effect on cholesterol levels. It is also very important for brain development as the majority of your brain is made up of cholesterol.
I personally use yolks during off-season, just because i need qutie a bit of calories to gain fat. Other then that egg yolks aren't really a good choise... Not the best fat and in the morning you don't want lost of fat, more then 10 grams will slow down your digestive system.
Wait, what? Okay, now look, it doesn't matter that he eats 5,10 or 20 eggs in the morning or w.e. it is.
Nutritionism is a science and is to be threated AS SUCH, it's not some broscience for what works for who, your body is mechanism, same as a car and you can't neglect scientific analysis, Egg yolks are good for you!!!! Same as juice, just has to be spotted under very careful portion control.
Frankly, i'm not sure what your trying to say, once again you want to compete in bodybuilding, egg yolks just aren't a good choise. The thing is, it doesn't matter wheter has he or not... If you don't give an actual scientific reason behind them being good, then there is no reason to even consider eating them, there are higher quality fats out there, cleaner ones, without any satured fats.
@orks2 I feel you know nothing about science whatsoever, just based on the ignorant, uneducated statement you just made. Eggs are one of the best foods you can eat if you are Bodybuilding. Its has an excellent amount of protein, healthy fats, and has no carbs. What higher quality fats are you referring to? Lol. You need saturated fats in your diet, the kinds that come from eggs, and steaks, not the finds from chocolate bars and desserts. Please go read up on some legit nutritional information.
I'm studying biology in a university and am a competitive bodybuilder.
That doesn't mean i'm a genius but i probably know something.
Now, Not all fats in a yolk are healthy, most are, just around 75% to be precise.
Fats aren't "good' by default, there are reasoning behind every single gram of fat being healthy or not so, unless you buy specialy bread eggs, they will not contain what is most essential kind of fat for muscle growth and weight loss, omega's.
Even olive oil or even more superior fat to egg fat is rapse oil, it''s high in omega's and contains no bad fats, basicly, it's a lot cleaner kind of a food. Satured fats are indeed needed in a diet, however, it should not be over 5-10% of daily fat intake, following a medium diet, now, i hope you can atleast calculate how little satured fat you should have in your diet and re-think your absurd statement. But hey, i mean it's just common sense, right, you can do w.e you want to do.
@orks2 I don't compete nor partake in Bodybuilding. I train for BMX Racing and am a qualified personal trainer, I also have an NVQ in sports nutrition... I often blow through 1.5k calories in a 2-3 hour training session. Saturated fat both helps the liver and immune system as well as play a key role in proper hormonal function. Obviously vast amounts of fast food is going to kill you but a teaspoon of coconut oil (which is saturated fat) is good for you.
Well, sure, of course, i can't disagree, almost anything, actually anything you find eadable in nature you actually need. I get it but, but i was never pointing in anything beside bodybuilding, other sports are very, very different and the food intake varies from one sport to another. For a couch potato also it's a different story.
No wonder america's kids are fucked up when it comes to knowing about food and what is and isnt healthy, when you think that eggs are full of fat and are not really good for you! Eggs are the best source of protein! and although not good in massive amounts for your cholesterol are definately healthy and good for you!!! Not having ago at the american kids but you health education system sucks! you dont get taught enough about your health and where food comes from and the basics of eating healthy!
@orks2 What history and marketing? im not from the states, so havnt heard of this, please let me know? I talk about the education system and healthy eating and living education after a documentary on it was shown and its shocking what kids over there at 15 16 years old dont know what the average european 6 year old knows about food and where it comes from, there were some hilarious answers if you are interested to know. :)
Lol, yeah, i bet, what is the name of documentary? American education does suck a lot...
Well, it's a long story kinda but in short, in American long time ago, kellogs made fakes studies that showed that egg yolks/eggs are horrible for cholestoral and made them look very dangerous so that people would switch to cereal as breakfast... Basicly, that was such a powerful lie, it had impact on not just American but the whole world. Nowdays, there are new studies that of course disprove it.
@TonganMammoth buddy, you can't eat 'too many' whole eggs - you will get high cholesterol. I've been told not to exceed 2 egg yolks a day to ensure that you don't get too much cholesterol but I would have to verify that number.... Anyway, yolks do have good vitamins so moderation is really the key... I usually do 6 egg whites with one or two yolks... FYI: I saw Jay Cutler eating 10 egg whites and 2 egg yolks for breakfast in one of his videos
@GageistheOne1 thats what i was thinking.... but he must be doing something right, cuz he's got a great body! (i'm a girl, didn't mean to freak you out:)
ok guys bottem line if u wanna build mussle eat prteen and carbs theoes are the 2 main things u need vitamins are good to if u do that and work out youl gain plenty of mussle
he eating processed non organic bread and taking minimal amino's and greens veggies or fruits.i dont care what anyone says, eating 9 whole eggs is terrible for u and ur not gunna process that much protein.people wonder why bodybuilders or gym rats have heart issues well there u go.its not really the steroids that causes them.i used to weight 119 pounds at 5"5" and now at 205 3 years later and never ate this garbage and never took steroids..lemme tell you how i really feel:)
@BabyD6794 now it just doesnt get better then this.... m8 u 2x is size?.... so that make u better then him? im guessing u probably just a fat guy that doesnt have a freaking clue about nutrition and think is some kind of bodybuilder god.... but then again... who gives a fu*k about u.....
@gsmlocks it seems to me YOU give a fuck about Me because your responding to a comment that wasent even directed towards you . i dont fancy myself as a bodybuilding god, i have however competed and won 4 shows in the state of New York. so your guess about me being a fat guy is correct to a certain extent when i bulk up to 260 in the winter and cut to 206 for shows. dont waste your time resonding because you seem really stupid and if i have to i'll make you lookk like a fool AGAIN
@TonganMammoth yeah but two egg yolks is ALL you need. the combined amount of cholesterol in both are more than enough for this guy. and yes, i agree with your statement on cholesterol, but nine yolks is just too much.
This is an example of terrible nutrition. That is a shitload of bad fat, and not that much protein at the end of the day. If you're going to eat eggs, eat egg whites.
There is not a bodybuilder in the world (nor a nutritionist for that matter) who would ok this diet.
@avramtsvi actually this isnt that bad of a diet wtf are are you talking about...the majority of the fats in eggs are mono and poly. Plus the cholesterol in eggs is HDL cholesterol not LDL. Take a nutrition class before you start bitching...or maybe read a book? I'm sick of these idiots thinking that fats are bad. Morons...
dude, nine WHOLE eggs? i'm not complaining about the eggs, but the massive amounts of fats and cholesterol in the nine eggs. two is the max you need. not even jay cutler eats nine whole eggs.
@The187Legacy lol...is this guy serious? Fish oil gives you gyno? Yes soy is packed with so much estrogen it will make you grow tits. I love reading some of these comments, they really make my day.
That`s way to many whole eggs. If this kid keeps eating like that he`s gonna need bypass surgery before he`s 30 years old.. I understand it`s hard to gain weight if you eat clean.. But he can get all the extra calories from healthy fats like olive oil, nuts and avocados and stick to lean protein like chicken egg whites and fish
@Goldenchild795 Unfortunately you have ABSOLUTELY no idea what you're talking about. Fat intake has very little to do with blood levels of fat or anything else for that matter. Yes, you've been lied to! Get over it...
Good offseason breakfast plan, I believe that there are better brands than Opti. PS: Please do not be pissed on my remark. I do not get it with the hair due like the one you have, it makes one look like a turkey or a rooster. What is the idea?
@15551cue by the way what happened to whey isolate protein with 0 cholesterol,,, 6 ounces of fish, veggies with hardly any bread(should be eziekiel)... garbage food equals minimal gains (gains only because of calories).... not protein from 9 whole eggs and processed wheat toast... no anti oxidants no CoQ10 no aminos?? hense is to why this guy has no muscle.... good food equals awesome muscle...
@kcflexer yeah you right, all what you said suppose to be included in the meal, and i do understand in the morning suppose to be the biggest meal but i'll never try what he's trying cause everybody body's is different. even though video was last year he still looks like he gained no muscle, i wonder why he keeps putting bodybuilding in his titles. the title should be "nutrition and workout advice"
9 whole eggs? are you fucking serious? have you had your lipids/cholesterol checked? thats not something you can feel you know. you are piling the fats into your heart arteries gradually, gradually, gradually, and one day you may block a coronary artery in your heart and have a heart attack.
no, thats alot of cholesterol dude in an egg, and hes having 9 whole eggs. if you dont care about atherosclerosis, and clogging your heart arteries, and having a heart attack, go right ahead dude. its not my body, its yours. high choleterol and high LDL isnt something you FEEL, you can only know about it thru blood work. good luck. thats a diet set up to promote heart disease, 9 whole eggs a day . lol
Is this a joke? this guy has no muscles to speak of. unless they're hidden under a lot of fat. his upper arms have almost no definition. keep the eggs, cut back on all the bread, and hit the weights harder.
@poopadoxlol Yeah, you moron. Carbs are good for energy, but eat too many and you end up with extra body fat. It's simple biology. Any fucking 10th grader could tell you that.
@poopadoxlol What are you, fuckin Jenny Craig? If you're trying to lose weight, then yeah, calories in calories out. If you're trying to BUILD MUSCLE, then you need a diet with a high protein to carbs ratio. But whatever, this guy pretty much proves my point: Too many carbs and you'll look like shit. Bodybuilder my ass.
@poopadoxlol Haha, keep believing that. No wonder you look like you haven't lifted a single weight in your entire life. Stop putting out videos telling other people what they should do until you ACTUALLY grow some muscles.
This video is a fail. Absolute garbage from this obvious homosexual.
BradDavisTalkshow 3 days ago
Probably he meant for lean muscle!
Lordwarship 5 days ago
you're dull as fuck kid. learn 2 count or ill break your fucking face
deathntaco 2 weeks ago
That is a lot of carbs you are getting from 6 slices of toast. How does your body digest all of those carbs without having an insulin spike? I know it's all complex carbs, but still. I have hypoglycemia, so I have to divide my carb intake throughout the day.
HolyVegeta 2 weeks ago
9 eggs=almost 2g of cholesterol. you will have already have early stages of athereosclerosis(clogged arteries)
ConcreteRiver 3 weeks ago
@ConcreteRiver Wouldn't taking anti-cholesterol tabs help this?
PlayCodxX 1 week ago
@PlayCodxX It is my humble opinion that the best way to lower your cholesterol levels is to stop eating it. A fair amount of medical science backs this up also.
ConcreteRiver 1 week ago
I really don't hope this guy will suffer of constipation lol.
Sorry my english spelling.
SoGreatToHaveFun 1 month ago
Hey Barthel, honestly ur one of my favorite youtubers, love all ur vids man, im a teen and im inspired by you. This is u in 2010, and i see your vids now, u can deffinetely see your hardwork and progression, deff want to be like you when im older, thanks for all the awesome videos my dude!
FitnessKid96 1 month ago
id go with whole grain toast
seancb1990 1 month ago in playlist foods
ohh man... it's always fun to watch his food videos... there's always (always!!) something worng...
egg yoks are not(!!!) mainly good fats, all he knows is pure brosicence... no solid facts at all
spugat 1 month ago
ok 9 WHOLE Eggs!!!! Shit!!!!! But hey you do you
stoudemire132 1 month ago
Dude, mad respect for posting this video and choosing to do this. There are a lot of really stupid fucking people on here. Ignore them and keep working hard.
Hollowpoint117 1 month ago
How the fuck do you afford that?
0NLYUSEmeTROLL 1 month ago
we learn from PRO guys not like u....that u are looking like a kid of 15 yrs...:D u are funny
MadMuscleBoy 1 month ago
i understand ok....u are showing us what u eat...but...u are just a rookie u probabily have 2-3 months of gym!!!!!!and u teaches us....please stop doing these things in the future...people will laugh at you
MadMuscleBoy 1 month ago
Lol where do you even need that much bread at the morning...
tehl33t666 1 month ago
Great meal bro:) these haters don't understand good eats
tashawnify 1 month ago
This homo doesn't eat this kind of meal everyday. He's a skinny liar with a stuffed nose.
pendergast11ad 1 month ago
wow looking at videos now youve gone huge!
hurn93 2 months ago
this is to much food man lol,if i eat this every morning i would become fat,its just to much
HULKMANEC 2 months ago
@MuscleTeenFlex LMAOOOOOOOO
SR4LosersIsMYBITCH 2 months ago
wtf? that is enough food to feed a village
jaboipell 3 months ago
mega douche.
Leestink 3 months ago
....... ur very small for that plate dude
Boondock1990 3 months ago
At least you're doing it the right way. Everybody wants to bring you down because they are jealous of your commitment. The world is full of losers like that. Props.
Diamhea 3 months ago
fucking queer
Khachik2003 3 months ago
so funny..... try higher glycemic carbs, and wheres the whey?.... most bodybuilders take 50g of whey on rising to get the anabolic effect, then the caisin protein to slow digest, with complex carbs like oatmeal...... Good, but no cigar !
jusabadboy2 4 months ago
@1:45 dont forget to add the calories from the snot u snorted and swallowed!! DISGUSTING!!!! aghhh!!
jcrsix1 4 months ago 5
that too much
triple6mafiakillaz 4 months ago
mate u seem clever. but u look very skinny
TheMuscle1984 4 months ago
y so many dislikes.fuck
AdR1aN43 5 months ago
your hair is beautiful
TeaJhey 5 months ago
@barthelfitness hey man question.. i work evening shifts from 1 to 10 i get home usually around 10:40 .. i work at a grocery market where i do a lot of physical work for 8 hours.. when i get home im hungry ass fuck .. what are the best foods to eat after that time.
loulooks323 5 months ago
For someone who eats like that you're small as fuck I eat about 3500 ed and am at 215
Somethings wrong here
blunted12 5 months ago 7
@blunted12 go watch my new videos..lol...its called progression. I have videos of me benching 23 reps at 225 - dedlifting over 500 squating over 500, im also 240lbs now with 18 arms, of course it must be roids right? haha one that comments like that, is prolly small as fuck!
barthelfitness 5 months ago 48
@barthelfitness ill check them out man i didn't even think look at when it was posted which is my fault lol fuck the haters man gotta eat big to grow big and eat right as for roids fuck it jab those glutes
blunted12 5 months ago
@barthelfitness so trueeeeeeeeee!
ETJLMET 4 months ago
@blunted12 why don't you post a video of your immaculate physique rather than criticize this guy? Anyone can talk big over the internet
chickensodelicious 4 months ago
@blunted12 fat
Thevide0123 2 months ago
HE IS NOT BIG ANYWAY.....WHAT IS THE POINT?
samarsh3 5 months ago
for each it's own, i say just do whatever works for you. and if you see results, then you must be doing something right
15551cue 5 months ago
Why would you listen to this dumb fuck look at his body ...........Its like Blind leading the blind
TheCloche 6 months ago
I plan to reach 240 by the time im 25. A breakfast like that is prbly a good way to start.
joshuadelapenha 6 months ago
@TonganMammoth couldnt agree more!!
dunlea2k8 6 months ago
@TonganMammoth ur right, rocky eats the yolks
SimpleJack217 6 months ago
Favorite smoothies is you think this guy has a nice body, thats your opinion. I guess your into the bloat look.
GageistheOne1 6 months ago
my breakfast is always has high carbs in it, just fuel for the day and for my weight training, in between meals I have a energy bar, and my dinner has alot of protein, it works for me.
burd1234 6 months ago
I started working out so I need someones opinion on my breakfast.
Skim milk mixed with inner armour nitro peak put into fiber one cereal.
Any opinions?
GloriaChiever 6 months ago
Bodybuiding breakfast? Your a little boy!
MrRichieLee 6 months ago
Where's the bacon and pancakes?
mikye7373 7 months ago
@TonganMammoth PLEASE tell me this fuckin' guy didn't just tell the forum cholesterol will increase your bodies anabolic levels... Thought processes like that are the reason our country has a weight problem.
MercilessMerc 7 months ago
@MercilessMerc Ummm Yeah, He did. He is also correct. Without Fat your body cannot produce sufficient amount of testosterone. Your dietary fat intake is in direct correlation with your testosterone output. You need cholesterol in your diet if you are training. LDL is bad cholesterol, HDL is good cholesterol. Our country has a weight problem, but its not from whole eggs my friend. It is from fried foods, soda, proccessed carbohydrates that your body barely recognizes, and overeating.
moebiggz 7 months ago
@TonganMammoth That really bothers me too. Dietary cholesterol his shown to have little to no effect on cholesterol levels. It is also very important for brain development as the majority of your brain is made up of cholesterol.
Altois 7 months ago
@zabby123456789
this guys an idiot? have u seen his physique? you're the idiot
DallasCowboys4life 7 months ago
1200 calories with an additional 5 meals after that. I think your doing it wrong bro.
orochikid 7 months ago 2
@TonganMammoth.
Must be new to bodybuilding or a powerlifter....
I personally use yolks during off-season, just because i need qutie a bit of calories to gain fat. Other then that egg yolks aren't really a good choise... Not the best fat and in the morning you don't want lost of fat, more then 10 grams will slow down your digestive system.
orks2 7 months ago
@orks2 Tell that to Charles Poliquin, one of the best strength training coaches in the world.
lionelmtb88 7 months ago
@lionelmtb88.
Wait, what? Okay, now look, it doesn't matter that he eats 5,10 or 20 eggs in the morning or w.e. it is.
Nutritionism is a science and is to be threated AS SUCH, it's not some broscience for what works for who, your body is mechanism, same as a car and you can't neglect scientific analysis, Egg yolks are good for you!!!! Same as juice, just has to be spotted under very careful portion control.
orks2 7 months ago
@orks2 Charles Poliquin is a Qualified Nutritionalist which means he has studied the Science behind it.
lionelmtb88 7 months ago
@lionelmtb88.
Are you sure he has?
Frankly, i'm not sure what your trying to say, once again you want to compete in bodybuilding, egg yolks just aren't a good choise. The thing is, it doesn't matter wheter has he or not... If you don't give an actual scientific reason behind them being good, then there is no reason to even consider eating them, there are higher quality fats out there, cleaner ones, without any satured fats.
orks2 7 months ago
@orks2 I feel you know nothing about science whatsoever, just based on the ignorant, uneducated statement you just made. Eggs are one of the best foods you can eat if you are Bodybuilding. Its has an excellent amount of protein, healthy fats, and has no carbs. What higher quality fats are you referring to? Lol. You need saturated fats in your diet, the kinds that come from eggs, and steaks, not the finds from chocolate bars and desserts. Please go read up on some legit nutritional information.
moebiggz 7 months ago
@moebiggz.
I'm studying biology in a university and am a competitive bodybuilder.
That doesn't mean i'm a genius but i probably know something.
Now, Not all fats in a yolk are healthy, most are, just around 75% to be precise.
Fats aren't "good' by default, there are reasoning behind every single gram of fat being healthy or not so, unless you buy specialy bread eggs, they will not contain what is most essential kind of fat for muscle growth and weight loss, omega's.
orks2 7 months ago
@moebiggz.
Even olive oil or even more superior fat to egg fat is rapse oil, it''s high in omega's and contains no bad fats, basicly, it's a lot cleaner kind of a food. Satured fats are indeed needed in a diet, however, it should not be over 5-10% of daily fat intake, following a medium diet, now, i hope you can atleast calculate how little satured fat you should have in your diet and re-think your absurd statement. But hey, i mean it's just common sense, right, you can do w.e you want to do.
orks2 7 months ago
@orks2 I don't compete nor partake in Bodybuilding. I train for BMX Racing and am a qualified personal trainer, I also have an NVQ in sports nutrition... I often blow through 1.5k calories in a 2-3 hour training session. Saturated fat both helps the liver and immune system as well as play a key role in proper hormonal function. Obviously vast amounts of fast food is going to kill you but a teaspoon of coconut oil (which is saturated fat) is good for you.
lionelmtb88 6 months ago
@lionelmtb88.
Well, sure, of course, i can't disagree, almost anything, actually anything you find eadable in nature you actually need. I get it but, but i was never pointing in anything beside bodybuilding, other sports are very, very different and the food intake varies from one sport to another. For a couch potato also it's a different story.
orks2 6 months ago
No wonder america's kids are fucked up when it comes to knowing about food and what is and isnt healthy, when you think that eggs are full of fat and are not really good for you! Eggs are the best source of protein! and although not good in massive amounts for your cholesterol are definately healthy and good for you!!! Not having ago at the american kids but you health education system sucks! you dont get taught enough about your health and where food comes from and the basics of eating healthy!
1gadena 7 months ago
@1gadena.
The reason people think egg yolks are bad is more to do with history of egg yolks and marketing then with actual health education.
orks2 7 months ago
@orks2 What history and marketing? im not from the states, so havnt heard of this, please let me know? I talk about the education system and healthy eating and living education after a documentary on it was shown and its shocking what kids over there at 15 16 years old dont know what the average european 6 year old knows about food and where it comes from, there were some hilarious answers if you are interested to know. :)
1gadena 7 months ago
@1gadena.
Lol, yeah, i bet, what is the name of documentary? American education does suck a lot...
Well, it's a long story kinda but in short, in American long time ago, kellogs made fakes studies that showed that egg yolks/eggs are horrible for cholestoral and made them look very dangerous so that people would switch to cereal as breakfast... Basicly, that was such a powerful lie, it had impact on not just American but the whole world. Nowdays, there are new studies that of course disprove it.
orks2 7 months ago
The yolk is the part that contains the full range of amino acids.
TockCease 7 months ago
wow whole eggs arnt bad and all but 9? thats around 45 grams of fat! I would at least go 3 full eggs and 6 egg whites haha but to each his own
jakegiles2 7 months ago
Comment removed
bigglebear12 7 months ago
This guy is an idiot
zabby123456789 7 months ago
That is the old school breakfast, most efficient, still til today.
Yaqidh 7 months ago
does he train or workout or something!?
medioinagro 7 months ago
fuck off!
s0rix 7 months ago
Blow your nose ;]
jattaman 7 months ago
yea hes not big at all, i think he likes the sound of his own voice and thats about it.
kimboisawsome1 7 months ago
wow this guy failllllllllllllllllllllll
wilsagastizado 7 months ago
It's got a shit ton of bread...this already failed.
ACEharuga 8 months ago
This has been flagged as spam show
fuck you man. fuck you and your fucking life
85mrgman 8 months ago
fuck you
321zakattack 8 months ago
what a stupid breakfast. where is the fruit?
ilovezerglings 8 months ago
@ilovezerglings your a fucking idiot why do you "need" fruits just cause it doesnt have fruit doesnt mean its bad you dumbass
WRTRFitness 8 months ago
LMBCO that is not healthy, and u sound sick, i hope yur fine.......oh, and there's no way im following yur diet plan lol good luck with yurs though
naturalguy710 8 months ago
@TonganMammoth buddy, you can't eat 'too many' whole eggs - you will get high cholesterol. I've been told not to exceed 2 egg yolks a day to ensure that you don't get too much cholesterol but I would have to verify that number.... Anyway, yolks do have good vitamins so moderation is really the key... I usually do 6 egg whites with one or two yolks... FYI: I saw Jay Cutler eating 10 egg whites and 2 egg yolks for breakfast in one of his videos
hsyed88 8 months ago
ya whole eggs are the best way to go
nextlevel2burittos 8 months ago
i do 3 egg whites than 1 whole egg and oatmeal
SDUndisputed 8 months ago
@TonganMammoth you can do that and be lean all the way
DuDe1040 8 months ago
Also bread contains alot of SALT. Stick with plain oatmeal or grits.
GageistheOne1 8 months ago
Thats too much bread.
GageistheOne1 8 months ago 18
@GageistheOne1 thats what i was thinking.... but he must be doing something right, cuz he's got a great body! (i'm a girl, didn't mean to freak you out:)
favoritesmoothies 7 months ago
@GageistheOne1 what does it do when you eat too much bread please?? thanks!
nasusanus 4 months ago
Like your channel but c'mon. Bread is dead. Especially that much. Sick of oatmeal have cream of wheat or grits. But kill all that bread.
mannyvelo 8 months ago
ok guys bottem line if u wanna build mussle eat prteen and carbs theoes are the 2 main things u need vitamins are good to if u do that and work out youl gain plenty of mussle
dwarfinyouras 8 months ago
alot of carbs!
pleasurebthename 8 months ago
hey mate ...you need to change for the better and healthier breakfast .
shagonit 8 months ago
Your going to die from a heart attack by 30 if you eat like that
wburnett2011 8 months ago
your a pussy
jaiBavet 8 months ago
he eating processed non organic bread and taking minimal amino's and greens veggies or fruits.i dont care what anyone says, eating 9 whole eggs is terrible for u and ur not gunna process that much protein.people wonder why bodybuilders or gym rats have heart issues well there u go.its not really the steroids that causes them.i used to weight 119 pounds at 5"5" and now at 205 3 years later and never ate this garbage and never took steroids..lemme tell you how i really feel:)
kcflexer 8 months ago
why is there so many dislikes
23RAIDa 8 months ago
1200 calories for breakfast?? That's all I'm allowed to eat in an entire day :(
MissXMarlboro 8 months ago
this dweeb aint a bodybuilder!! light weight! im twice his size i need advice from someone who has a clue
BabyD6794 8 months ago
@BabyD6794 now it just doesnt get better then this.... m8 u 2x is size?.... so that make u better then him? im guessing u probably just a fat guy that doesnt have a freaking clue about nutrition and think is some kind of bodybuilder god.... but then again... who gives a fu*k about u.....
gsmlocks 8 months ago
@gsmlocks it seems to me YOU give a fuck about Me because your responding to a comment that wasent even directed towards you . i dont fancy myself as a bodybuilding god, i have however competed and won 4 shows in the state of New York. so your guess about me being a fat guy is correct to a certain extent when i bulk up to 260 in the winter and cut to 206 for shows. dont waste your time resonding because you seem really stupid and if i have to i'll make you lookk like a fool AGAIN
BabyD6794 8 months ago
@dan13718 You say this on other threads. Post up your results. Your in the offseason year 'round.
wikkid61 8 months ago
@TonganMammoth yeah but two egg yolks is ALL you need. the combined amount of cholesterol in both are more than enough for this guy. and yes, i agree with your statement on cholesterol, but nine yolks is just too much.
tennowns 8 months ago
Egg yoke = BAD FAT
White Bread = fast carb = rubbish!
Your better with whole grain bread [if any at all]
360free 8 months ago
Cool Hand Luke Ate 50 !
FIRECRACKER392 8 months ago
@FIRECRACKER392 Good one! LOL!
haydenshut 8 months ago
This has been flagged as spam show
Is this before or after taking Celltech?
SR4LosersIsMYBITCH 8 months ago
This is an example of terrible nutrition. That is a shitload of bad fat, and not that much protein at the end of the day. If you're going to eat eggs, eat egg whites.
There is not a bodybuilder in the world (nor a nutritionist for that matter) who would ok this diet.
avramtsvi 8 months ago
@avramtsvi actually this isnt that bad of a diet wtf are are you talking about...the majority of the fats in eggs are mono and poly. Plus the cholesterol in eggs is HDL cholesterol not LDL. Take a nutrition class before you start bitching...or maybe read a book? I'm sick of these idiots thinking that fats are bad. Morons...
PromiseToTheExile 8 months ago
dude, nine WHOLE eggs? i'm not complaining about the eggs, but the massive amounts of fats and cholesterol in the nine eggs. two is the max you need. not even jay cutler eats nine whole eggs.
tennowns 8 months ago
@tennowns I agree that's outragous. The most I eat is 2 maybe 4 whole eggs once in a blue moon.
rickalex21 8 months ago
I have to eat less to speed-up my metabolism, Eating all that bread and eggs at once will slow down my metabolism alot.
15551cue 9 months ago
some of you people arnt fucking listening to what he says and your comments make no sense smh.
PeterLikesKicks 9 months ago
no reason to be eating six pieces of toast, just have a huge bowl of oatmeal it's a better carb.
Philzilla428 9 months ago
@Philzilla428
he did say he changes it up once in a while.. listen again ;)
soldierside365 9 months ago
@Philzilla428 HE SAID HE USUALLY EATS OATMEAL BUT HE JUST WANTED TOAST THAt day. dont be a cock sucker
inktoxicated 8 months ago
dont take fish oil bro that helps u get man boobs and if you didnt know theres soy in fish oil, say no to soy ,soy has estrogen in it
The187Legacy 9 months ago
@The187Legacy lol...is this guy serious? Fish oil gives you gyno? Yes soy is packed with so much estrogen it will make you grow tits. I love reading some of these comments, they really make my day.
TheMusclesmagee 9 months ago
i don't believe you eat that much every-single-day!!! hahaha nice try !!
jessejames4518 9 months ago
Thats the most cholesterol i have ever seen in my life.
Nziilaa 9 months ago
@1234dimsam Cheers. Fuck that, I'd rather lose the egg yolks and have some low fat butter on my toast.
harrymaynard 9 months ago
Do you butter the toast?
harrymaynard 9 months ago
That`s way to many whole eggs. If this kid keeps eating like that he`s gonna need bypass surgery before he`s 30 years old.. I understand it`s hard to gain weight if you eat clean.. But he can get all the extra calories from healthy fats like olive oil, nuts and avocados and stick to lean protein like chicken egg whites and fish
Goldenchild795 9 months ago
@Goldenchild795 dietary cholestral does not have a direct impact on body cholesteral
learn your facts before you say this guys gunna die at 30... idiot.
an average obese american lives longer than 30
Jonochallis 9 months ago 2
@Goldenchild795 Unfortunately you have ABSOLUTELY no idea what you're talking about. Fat intake has very little to do with blood levels of fat or anything else for that matter. Yes, you've been lied to! Get over it...
MerkabaStar 9 months ago
guys stop complaining, he's probably doing mass so this meal is what he should be eating. But if he's bulking it's a wrong meal
Nikken11 9 months ago
haha obviously that multi vitamin isn't helping to give you energy in the morning
clarkallard 9 months ago
great dog food =)
FREDDYmakeMuscle 9 months ago
Good offseason breakfast plan, I believe that there are better brands than Opti. PS: Please do not be pissed on my remark. I do not get it with the hair due like the one you have, it makes one look like a turkey or a rooster. What is the idea?
Yaqidh 9 months ago
good to bulk bad for cut
D3COMPOZE 9 months ago
its not bad advice but this would just make me fat he has a faster metabolism and thats why he...."HE" as as him can eat this kind of breakfast...
kcflexer 9 months ago
@kcflexer i agree
15551cue 9 months ago
@15551cue by the way what happened to whey isolate protein with 0 cholesterol,,, 6 ounces of fish, veggies with hardly any bread(should be eziekiel)... garbage food equals minimal gains (gains only because of calories).... not protein from 9 whole eggs and processed wheat toast... no anti oxidants no CoQ10 no aminos?? hense is to why this guy has no muscle.... good food equals awesome muscle...
kcflexer 8 months ago
@kcflexer yeah you right, all what you said suppose to be included in the meal, and i do understand in the morning suppose to be the biggest meal but i'll never try what he's trying cause everybody body's is different. even though video was last year he still looks like he gained no muscle, i wonder why he keeps putting bodybuilding in his titles. the title should be "nutrition and workout advice"
15551cue 8 months ago
@15551cue ABSOLUTELY!
kcflexer 8 months ago
You know our supposed to spread your meals out, like 6 meals a day. There is no way you eat that much all 6 meals.
KevJumbaify 9 months ago
@KevJumbaify of course not. 12x6 is 7200 calories. But breakfast and post workout are the 2 out of the 6 you can pig out like this guy
sosaj64 9 months ago
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thordias 9 months ago
i HATE HIS LOWER LIP HAHA
dgwear69 9 months ago
iv had 20 eggs for breakfast and a whole loaf of bread. whos the daddy now!! will be competing in finals after i finish my senior year!
Gummipopple123 9 months ago
iv had 20 eggs for breakfast and a whole loaf of bread. whos the daddy now!! will be competing in finals after i finish my senior year!
Gummipopple123 9 months ago
9 whole eggs? are you fucking serious? have you had your lipids/cholesterol checked? thats not something you can feel you know. you are piling the fats into your heart arteries gradually, gradually, gradually, and one day you may block a coronary artery in your heart and have a heart attack.
hybridman 9 months ago
@hybridman the kinda fat u get from eggs are good for u if u work out alot it burns off pretty quick
woodleyerilas 9 months ago
@woodleyerilas
no, thats alot of cholesterol dude in an egg, and hes having 9 whole eggs. if you dont care about atherosclerosis, and clogging your heart arteries, and having a heart attack, go right ahead dude. its not my body, its yours. high choleterol and high LDL isnt something you FEEL, you can only know about it thru blood work. good luck. thats a diet set up to promote heart disease, 9 whole eggs a day . lol
hybridman 9 months ago
looks like such a dry boring breakfast,jeez how boring everyday...
HaraketBeydoun 9 months ago
if I ate all that for breakfast everyday i'd be fatter than i already am, i'm 240 now , i'd be 400
buckwheat40 9 months ago
would u sugest to eat that much (Breakfeast) for a 140pound mesomorph bodybuilder. im 17 hit the gym 3 times a week
muclesfromhell 9 months ago
again a small prinses showing what to eet, this is geting funny !!!!
Azsoz 9 months ago
Nine? I could eat fifty eggs
Edd360 9 months ago
@Edd360 when did this turn into an eating contest?
EatShitBuddy92 9 months ago
toast??
zamsonub 9 months ago
What a moron - pls don't take this girls advice.
TBaker1964 10 months ago 41
@TBaker1964
He's in rockstar shape...I'l take his adivre over yours, lol.
canuckman87 8 months ago
@TBaker1964
yeah, this girl would fuck you up
mxfreak212 8 months ago
@mxfreak212 Why? Because he hash big mushcles?
You're a real fool if you think size matters. Featherweights could murder this guy.
Cunt.
HelloZombie1 8 months ago
@HelloZombie1 Haha i never said anything about size matters...but i guess we all know what your packin now haha...fuck off douche bag
mxfreak212 8 months ago
@mxfreak212 lmao dude. u mad me lol with packin thing.
GyalisAndino 7 months ago
do you have to force feed urself sometimes?
w0wnut3r 10 months ago
6 meals a day?! DAMM, thats a lot. How did you come up with your meal plan?
Jonemike99 10 months ago
Is this a joke? this guy has no muscles to speak of. unless they're hidden under a lot of fat. his upper arms have almost no definition. keep the eggs, cut back on all the bread, and hit the weights harder.
ani703 10 months ago
@ani703 SO YOU ARE TELLING HIM TO STOP EATING CARBS SO HE CAN PUT ON MUSCLE YOU ARE FUCKING STUPID
poopadoxlol 10 months ago
@poopadoxlol Yeah, you moron. Carbs are good for energy, but eat too many and you end up with extra body fat. It's simple biology. Any fucking 10th grader could tell you that.
ani703 10 months ago
@ani703 NO YOU ARE A FUCKING IDIOT CALORIES IN CALORIES OUT THATS ALL THAT FUCKING MATTER
poopadoxlol 10 months ago
@poopadoxlol What are you, fuckin Jenny Craig? If you're trying to lose weight, then yeah, calories in calories out. If you're trying to BUILD MUSCLE, then you need a diet with a high protein to carbs ratio. But whatever, this guy pretty much proves my point: Too many carbs and you'll look like shit. Bodybuilder my ass.
ani703 10 months ago
@ani703 40% PROTEIN 40% CARBS 20% FATS CARBS DONT MAKE YOU FAT CALORIES MAKE YOU FAT YOU FUCKING IDIOT
poopadoxlol 10 months ago
@poopadoxlol Haha, keep believing that. No wonder you look like you haven't lifted a single weight in your entire life. Stop putting out videos telling other people what they should do until you ACTUALLY grow some muscles.
ani703 10 months ago
@ani703 lol hes one of those jokes of a body builder. doing it all wrong but preaches all day