Arm Muscle Exercises : How to do Dumbbell Bicep Curl Arm Exercises

[iiTehS0N]

My backs started to like naturally curve because of doing bicep curls :S any idea on how to even things out?

[hmoshref]

expert village..getting people from the old folks to do exercises. classic.

[bitcheznhos]

HIs arms are soooo huge and explosive ! ! !

[HybridRxn]

my lower back always hurts when doing theses, someone help?

[Chitarinoymi]

@HybridRxn Check your posture. Are your feet shoulder length apart? Is your back straight? Also, people experience lower back problems due to the fact they let their back rock as they get to the peak of the lift. Make sure the only things moving are your arms. Take a break to get better. To put less strain on your back, do seated curls with your back on the back of the seat for support.

[topdoginthepin]

@HybridRxn workout your lower back more

[topdoginthepin]

Id rather take bicep advice from someone that actually HAS biceps. But it's an expertvillage video so I'm not really surprised...

[Quex01]

@topdoginthepin Well at least it looks like he's not a roider, lol

[saj3000]

so THIS is why so many people caught on to curling in the squat rack

[yegor95]

Would these exercises only build biceps?? Or triceps aswell??

[13andincrediblycutt]

@nostalu Masturbation is common with girls in their teens.

[13andincrediblycutt]

im only 13, dope-free, and i can curl 160 on the straight bar for 1RPM using dead arm hang, back against the wall and NO SWINGING! XD

[13andincrediblycutt]

Fail.

[492333]

now I know how to do a bicep curl

[Alithron]

@nostalu Dude, i fell in love with your awesome comment, funny cuz its true! i bet if people masturbated with both arms, we'd all be beefcakes instead of looking like chargers in Left 4 dead 2 :p

[kazamman33]

i thought a dmbell was a house elevator.i must be dumb

[boombapswag92]

hairy tits...

[13andincrediblycut]

im 13 200lbs and i can curl 157 on the straight bar perfect

[mikecheesy1]

thoose are 15 pounds

[airsoftmax]

ha a guy im more ripped than telling me how to curl

[EyeThreeShow]

@expertvillage im 11 and i don't want to be like arnold swacharnegger i just need good decent muscles to help with parkour got any tips?

[xxHolyxxWolfsbanexx]

@EyeThreeShow If you're more ripped than he is, why are you watching this video?

[blastbeatsable]

I show you how to do the bicep curl in a video I just posted.

But it sucks, but the music is good, come check it out :)

[chrisgijin69]

I do bicep curls while masturbating. Is there something wrong with me?! Pls feel free to comment on my post. Tks

[pronation1]

Help,this is my workout

Tuesday, Thursday

5 sets 8 Reps, Chest Press on Machine , Champagnes, overhead, incline dumbbell fly variant, flat dumbbell twist flat press & fly, Shoulders on machine, dead lifts

I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips help me please, this workout gets me super tired, but i'm not sore, week 22

[VWJASON]

@pronation1 Just do P90X its worth your money, if you can commit to the program! I did it and got AMAZING results

[tezzator]

Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more. Youll never have big arms as long as youre under-weight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot. You just have to look at the size of the demonstrator to see his weak and small.

[k0ga777]

deadlifts work your hamstring and shoulders as well curls isolate the muscles i prefer working a diff part of the body every day gives them time to recover and people need to eat the right food not just "a whole lot" you eat tons of crappy fatty foods and you'll get fat

[kukillmatic1113]

I am 18.

My problem is that i have six pack abs and a muscular body. not buffed. say like paul walker type body. with uneven sixpack abs.

When i started eating more. i got lower body fat.though muscles increased. how can i stop getting fat and only muscle. plus i masterbate once a day.will it effect gains.thnx

[95Apollo]

@kukillmatic1113 ----lmao

[kukillmatic1113]

hey dude give me a tip instead of typin LMAO!

plus what is so funny about my post? arent we supposed to help eachother out on videos n forums like these?

[te444]

@kukillmatic1113 lmao! masterbation???seriously dude that is funny

[deathmetal1ean]

@kukillmatic1113  your a idiot

[Coker1212]

@kukillmatic1113 Your a winner

[boxinabag]

This is the second video I have seen with you performing these exercises incorrectly. Perhaps you need to go even lighter, when going up, do not CLICK into place, keep your weight going up steady at the same speed, it should take longer to go down than up, that is proper muscle damage and resistance, and also helping you gain explosive power. When going up, get a wide base and keep still, do not allow your elbows to move, start light until you have forced your mind to allow proper form.

[saxsnare08]

the only problem i have is wen i do them i dont really feel anything meaning i dont like a burn or something got any tips

[monkey9090]

gtfo ! lol

[orsonzg]

will i look like arnold in the 80s if i keep doing this?

[JacobBoddington]

no, you will look like Rosie o Donald

[Crymetyme54]

Do u leave if wirst out or put it sideways when doing the bicep curl

[asesino1]

man i went from a 132 pounds bodyweight to 190 thanks to only three exercises, bench press, deadlift and SQUAT, if you are natural you need to stimulate your muscles by doing multi-joint movements such as the ones mentioned above, nobody gets big by doing curls...du pullups instead, curls are good, i perform them too, but its my last movement in the back day, multi-joint movements, basic movements is the way to go

[nikkos451]

this guy looks like a fuckin alien

[mattcurran]

laughed so hard when I read this

[stylerkidpro]

laughed so hard when i read this ;D

haha

[jacobwoning]

lmfao lol'd hardcore haha

[oigooner]

@nikkos451 I bet YOU look like a fucking alien. How does this guy look like an alien? Twat.

[Jda4160]

i dont know why but only my biceps never get stronger when i do these..i've been doing only 25 lb dumb bell curls for a month and they've barely got stronger..pretty sure im doing the correct form..i do 7-10 reps

[JM832]

give it time and slowely increase the weight you are lifting

[ryguy214]

What is a good way to strengthen your your wrists?

[Letterink]

Don't know if anyone has replied to this but

With a dumbbell sitting down normally on a bench or chair - rest the whole of your lower arm on your thigh so palm is facing up. With your hand over the edge of your knee roll the dumbbell into the tips of your fingers then bring the dumbbell back up into your hand and move your wrist up so your knuckles are facing the roof, hold and repeat. Sorry this is so messily laid out don't have time - if this doesn't make sense again I am sorry

[raulscarface]

it did make sense but thats not for bicep, thats for forearm

[Viliteful]

(I am letterink).. Yes I do know, 'ryguy214' asked "What is a good way to strengthen your wrists?" - that is my reply

[psyatika]

You bought a power rack just to do curls in it? Fail.

[StuntManPliskin]

You're so cool in the way you've conformed to using 'fail' like all the other half wits with limited vocabulary!

Well done! Keep doing it till the mainstream media picks up on it!

[psyatika]

You can hate all you want...you're still doing curls in the power rack. And you still fail.

[asesino1]

muscle isolation is useless for natural bodybuilders, nothing better than a multi-joint exercise such as the almighty squat

[CyberBarrister]

Good grief. Squats are about the worst thing you can do to your body. Pre-exhaustion, isolation and train-to-failure is how it's done in the 21st century.

[weathered79]

is it possible to do to many sets i normally do 3 to 5 sets on bi's then the same on tri's is more over doing it straining the muscles or is the more the merrier yesterday i did like 12 sets after the 4th set my arms felt great but at the end set my arms didn't feel nearly as pumped

[SentientComputer]

you talk like Obama

[tjwoods11]

omg your neck is like a giraffe

[manicbassa]

He looks like a dork

[c64life]

What do you think about the no to low carb diet when lifting to become tone?

[firemun59]

I would think that sitting down would promote better isolation.

[tyciol]

Lol, curling in the squat rck, awesome.

[BStaff]

He probably does yoga on an olympic platform.

[psyatika]

Sherdog win

[eXPerienceyeah]

@tyciol haha, its like a horror/LSD workout

[creativeinstinct]

thanks