Island Girl Workouts - Tahitian Cardio (Part 5 of 5)

[acalvord93]

very fun i love this

[quaquapaws]

Thank you for posting these videos <3

[ha6464]

@quaquapaws My pleasure :D

[Morraine06]

Does anybody know where I can get the music to the workout? :-)

[murilega]

I don't feel really exausted from this BUT it was real fun! I was so suprised when following parts started to load, because I didn't realise that 8 or 9 min just passed by! :p I'm looking forward some results - I tried this video today ;)

[denisprowl]

I have this video results; my legs are getting toned!!!

GO KILI she's great!!!

[USMC4Jesus]

Good Lord, am I sweaty. I'm going to be SORE tomorrow!

[MizzSmilezz]

this was fantastic! I was trying to switch up my routine, by not always doing jazzercise videos, so I decided to try this, and it was definately a different yet amazing workout! :)

[LawrenceBean11]

Wow, that's quite a work out! I love it!

[prettyevil6662000]

I think the 'cardio' title for this was wrong, but that doesn't make this less effective.

I'm a bellydancer and have been for many years of my life; I rarely break a sweat while practicing, but my muscles feel it if I'm doing the movements correctly.

Remember to tuck your abdomen and hold it. Even squeeze it - like in pilates - sometimes to give a little extra something. This is muscle toning, not fat burning. There is a big difference and both are beneficial.

[ebenstein93]

okay im not sure if this is just me. but i just followed the work out and i am not even sweating? i dont even think my heart rate has risen... ive been working out for two-three days with other workout vids and i sweat like crazy and my heart beats so much.. am i like getting used to it or did i just do everything in this vid wrong?

[96ashgurly]

I'm 14 years old and Ive been belly dancing for 4 years. This Cardio workout is fun and a great way to let out all those feelings! Thank you so much for posting this! i do this everyday and it makes me feel great and relaxed!

[IsiTheGooseGirl17]

Phew! That's quite a workout! But afterwards, I feel flexible. Since I'd been doing this over the summer, my dad and brother were practicing some Tae Kwon Do with me, and I realized I had toned abs! Thanks so much!

[miikii1]

where do you get the dvd && what island was this made on?

[CreativeCaddell]

@miikii1

You can either go to amazon and look up "Island Girl Workouts" or go to naturaljourneys website (look it up on google) and look up the same thing in their search engine.

[BGSGGz101]

im trying this ou for the whole month (: lets see what results i get from it so far i liked it good work out :D!

[Blancasalirrosas]

wow ! This exercises really burns my abs !!! Thanks you sweety for uploading this video. Love you

[faith042179]

so excited!!! this one is killing all the fats away...great workout...love it!!!!! thanks for posting

[corneliaomir]

Omg.. I have a monster latinas hips and bump that looks like they have a life of their own when I move like this!

not that I'm complaining ;-D !! feeling sexy!

[ha6464]

@Kotschitel *sigh* I'm sorry, my previous reply to you was from a different account. As I was saying: No problem, glad you like the video! lol @ feeling more silly than sexy...I know you'll get there, though :D

[iceoffire20]

will do

[iceoffire20]

I just finished like 2 minutes ago great work out i feel sexy and like i had a really good work out it was fun i try to do it everyday this month to see what results i get at the end. if i dont get a slimmer tummy at lest i will have a sexy dance:) but i know i will have both thanks so so so for posting

[ha6464]

@iceoffire20 No problem! Keep us posted on the results :) Enjoy!

[schotgurrl]

I agree with Lexie this was such a great way to get cardio in for 30 mins! Nice way to switch up your routine, I'm sweating and feeling great!! Thank you!!

[ha6464]

@schotgurrl No problem! I agree, it definitely feels great!

[LexieBaby94]

im doing this everyday ive never found a workout/dance i loved....everyday i look forward to this thank you soo much

Iowa-Alexe

[ha6464]

You're very welcome! Thanks for such great feedback. :D

[mspoetic247]

This was an amazing workout. The best I've had in a while...its a great thing to do tween the bellydance workouts.

[venesa73]

Greetings from Alaska! Thank you for a fabulous workout! They are definately a part of my work out repertoire!

[ha6464]

You're welcome! Glad to hear you like!

[felosaphye]

I love this, it's so much fun, I have never found a workout that I got so excited to do. This is probably my favorite one out of all of them. Thanks so much for uploading it. XD

[ha6464]

Wow, great to hear such awesome feedback! :D You're very welcome!

[MrFilipFabulous]

my whole body from head to toes is sweating! my body hurts but it feels so good!

[emzababy06]

I loved this video! I feel so good, but yes, my hips hurt too. I want to do it everyday. I'm thinking about purchasing all of them.

[bellynavel1]

you are all so beautiful!!!!!!!!!!!!!! do any one of you bellydance??

[Arangelist]

I tried a lot of workout but this one is the most effective and entertaining, thanks

[ha6464]

I'm glad you've found the right workout for yourself. You're welcome!

[albanyacosta]

i think your making me skiny with that workout cause im sweating

[ha6464]

Haha! Glad to hear :) Be sure not to get too skinny, haha.

[ooyarnballoo]

This workout is so fun. My hips hurt. :-p