@egedson Thank you. Two things that helped me find balance- once you've got the bind, flex the foot, and look straight back.....immediately! Quick drishti, quick balance. Hope that helps!
:) like the sequence ... but will wait to try, I can only enter Birds of P using the wall. Side note: After an usual experiment moving from a deep wheel to a fire fly ... sprained a glute (which I thought was an impossible thing to do), and could not even stay in child pose... so am resting.
Really beautiful and peaceful
jackmikebest 3 months ago
Beautiful! I can't get into revolved Bird of Paradise yet - and you made it look so easy and fluid. Inspirational! :)
egedson 4 months ago
@egedson Thank you. Two things that helped me find balance- once you've got the bind, flex the foot, and look straight back.....immediately! Quick drishti, quick balance. Hope that helps!
drSatkirin 4 months ago
:) like the sequence ... but will wait to try, I can only enter Birds of P using the wall. Side note: After an usual experiment moving from a deep wheel to a fire fly ... sprained a glute (which I thought was an impossible thing to do), and could not even stay in child pose... so am resting.
utube2001890eg 4 months ago
@utube2001890eg Ouch!
drSatkirin 4 months ago
hot!
dimensionyoga 4 months ago
I have learned so much from your videos.
TerryWilsonCom 4 months ago
nice.. cool sun room thanks doc
dimensionyoga 4 months ago
So beautiful, thank you!
jackmikebest 4 months ago