Beginner Aerobic

[gary8064]

we really have to be naked just to do excercise???LOL

if u choose to go naked then go head.....

[hanisqaslida]

gedik

[HIM1403]

i like this video...

[7MMmonkey]

I respect your religion but in case like this., better remove that scarf if you will video yourself for aerobics or don't do it. Simple as that .... looks funny & you are funny., the way you exercise & all hahahhah!!!!! goshhhhh!!!!!!!

[akemoxoxo]

ENOUGH ABOUT THE DISCRIMINATION.. if some people want to flaunt their body then let other people cover their body..

[iLuvAllahAndBaconToo]

you see, i admire the women in this video. it's partly because im muslim myself :) but, they have great courage to go out there and show the world this while wearing the headscarf. you know, to all those people who have left hate comments, have you ever realised that in a video where there are half naked women, most people sepnd half the time watching their bodies and paying no attention to the exercises? it's sad, but true. these ladies should be applauded for being so modest. well done. :)

[sashooong]

I need to start working out and this seems easy enough so I guess I'm gonna do this tomorrow XD Thanks for posting anyways

[adabee]

Thank you for posting. This is easy enough for me! :)

[consumers007]

you're all here to watch a video not judge on their status in religion xD

FREAKS.............. xD

[The878709]

senang nak ikut. really cute for the beginner.

[Dahliapurple]

I like it very much because it's pretty simple.

[hiam2muhammad]

great



[1karlanicole]

@hiam2muhammad

[heyheyheygirl1997]

DJ3K3000 if you read my comment correctly, I did say "most Muslims are not terrorists but most terrorists are Muslim". I was reffering to the fact that on account that most terrorists are Muslim, it becomes a stereotype that all Muslims are terrorists, which is untrue. Don't worry, I'm not a hater haha

[DJ3K3000]

@heyheyheygirl1997 Ok and thanks for NOT being a hater!.

Yeah my 7 yr old sister randomly showed me this and said they did this at school and that school is an islamic school

[Deb1819]

this is NOT about then being muslim is about working out

sooo GO GIRLS!!

[imqera]

really like the vid and the spirit.. well done and good job..!!^^

[arhaziiiiiiii]

you see, i admire the women in this video. it's partly because im muslim myself :) but, they have great courage to go out there and show the world this while wearing the headscarf. you know, to all those people who have left hate comments, have you ever realised that in a video where there are half naked women, most people sepnd half the time watching their bodies and paying no attention to the exercises? it's sad, but true. these ladies should be applauded for being so modest. well done. :)

[scumpica18]

very good video

[heyheyheygirl1997]

and for the record, i dont care if they are muslim

[heyheyheygirl1997]

i like this video a lot... plus heres wat my mom told me: most muslims are not terrorists but most terrorists are muslims, thats why people are afraid of them

[arhaziiiiiiii]

@heyheyheygirl1997 your mother is a very wise woman. :)

[heyheyheygirl1997]

@arhaziiiiiiii Thanks :), this is true

[DJ3K3000]

@heyheyheygirl1997 No only some are terorists that's an insult to all us muslims saying most of us are terorists, yeah but not trying to be mean or anything btw im a muslim

[heyheyheygirl1997]

@DJ3K3000 if you read my comment correctly, I did say "most Muslims are NOT terrorists but most terrorists are Muslim". I was reffering to the fact that on account that most terrorists are Muslim, it becomes a stereotype that all Muslims are terrorists, which is untrue. Don't worry, I'm not a hater haha

[Shanarama100]

who cares if they are muslim. Gosh they are working out. Americans are so lazy and obese we have no room to be judging. I admire these ladies.

[x3Leoniex3]

that's very cool :) it's fun!

[JunNights]

Interesting:) I liked it. Looks doable and everything:) Well - a little too much talk in the beginning... Unlike in an aerobic class one can watch the video again... The head scarves are interesting - as long as nobody tries to made ME a Muslim... well - I'm quite interested in different cultures and stuff. Don't get why people are so frightened of Muslims... they are people like everyone else... Some are 'bad'... while the remaining 98 % (or something) are just like everyone else... Good work:)

[pnuttyrach]

Wow pretty good job. I have been doing a lot on my own making my own program and i think i will ad a good 15 min of this and i will be up to an hour and a half a day. that way my program changes :) thank you

[soilgold]

Very nice! Good Work ♫

[ochacebol]

Bad ..

[diana00jonas]

Awesome job ! God bless you Muslim sisters =)

[4funrent]

if people (especially a guy) really want to learn aerobic, he will watch this (because no sexy woman) wkwkwk : )

good video, i like this : D

[borneowarrior]

too lazy movement for the ladies (not the instructor)

[listen2watidontsay]

Great!!!! to see muslim women workout. This helps break some stereotypes! Well done!

[krynlvysng]

o gosh~ arguing over religion, come on! it's an aerobic video, wth are u lookin at?

[CestLimee]

This is an aerobics video.. You don't have to argue about religion here... Good job girls:)

[oattbasri]

IN ACTUAL FACT, MUSLIM DID NOT HATE AMERICA, BUT IT IS PEOPLE LIKE BUSH AND THOSE AMERICAN WHO LOVE TO MAKE OTHER HUMAN BEING, ESPECIALLY MUSLIM SUFFER THAT WE MUSLIM HATES. PUT YOURSELF IN OUR SHOES AND WHAT WILL U FEEL.

[ROBINSONREX1]

@shazzbot007 What did America did to you , your loved ones or to the country your living in till you hate it.?

[oyuki74]

Takes FOREVER to begin with the excercise!

[anisacali]

Thanks for the video my Muslim sisters :)

KEEP IT UP!

[MoriSpirit]

Who cares if they are Muslim!! Hell!, they look better then half of americas women!

[ithungers]

The woman in the back on the left seemed to be having trouble with the rhythm. :) Good exercise video!

Oh, and it doesn't matter what religion they are. They're free to exercise if they want to. Jeez.

[iAsian92]

Who cares about what religion they're apart of? They're exercising just like we're trying to.

[ubunteras]

@iAsian92

And i find them ok for a beginner like me :)

[Gaobdgao]

@iAsian92

don't waste your breath trying to tell people what you just said....DISCRIMINATION is for LIFE...your generation my generation the next generation and the future generation all READING, WRITING and SHARING The history of the planet...Racism is the first thing that is being taught in school and in tv...

[ChoeZi]

why always religon be your trademark.. should look into the step... ebunny5 yet still not exposed with todays world

[xiahj14]

yamatz kamu.

cge nla it yakan!

[d22train]

Syabas!At least senaman ini dapat dibuat kat rumah.Penafasan penting bagi organ organ didalam tubuh dan juga senaman ini menguatkan sendi sendi.Syabas lagi sekali untuk anda.

[butella]

congratulation ladies, you are doing a great job. Keep your heads up high, no matter what the comments are. You are doing good for yourselves and for those who like sharing with you.

[rozanatulliani]

nape yg kat belakang mcm tu...tapi ok gak..sy suka

[JudyWasAPunk]

I liked this one. I kind the different moves wouldn't get changed so fast,

[mfsangel]

i really like exercise,i dont have much effort to learn your steps,thanks for uploading,it help me to meantine my health

[lol92ism]

stop making bad comments on wearing scarf!!!

thats the way of ISLAM!!

u low lifes....

[christopherxoxo]

lol, the girl on the left was slowly making her way off camera. :P

[randompersononintern]

The girl in the front left was killin it, best one.

Better than the instructor too :)

[puschitsu]

its not fit its terrible

[maria32a]

huh?

[maria32a]

huh?

[narupiey]

mat salleh yg komen ntah ape kt bawah ni seme bodo2.....xtamdun punye org putih.....

[15girlash]

Haha this is funny. :D

[meteorka881]

tej z tyłu po lewej coś nie idzie

[GaBbYgAbBy1997]

i am too motee for other exercise shukria to my sisters for a good workout for me and i am also new with the urdu/hindi

[GaBbYgAbBy1997]

jaldi jaldi looking very healthy acha u go girlz i think you got the party started

[sandradixon]

dreadful. you wouldnt pass an aerobic exam with that!!!

[chandchehraa]

nice effort

[kepompong123]

bad one LOL

[72ve17]

how can you exercise with your head gear

[ceciveggie]

hahaha! you are mean!

[PerastisTR]

AZUAHAUHAUHAUH a bunch of morons

[zainab721]

go girls go, keep it up, show world hijab doesn't stop us.

[fauzynm]

VERY IMPRESSIVE

[reynadeedee]

nice one

[kmallah]

its great and guidance for bigginers..step wise very affective..and dear all pl see this as a biggning tips..not expect any thirl in it

[Nitro192]

not the best workout ive found but good effort

[cacing100]

not to bad...

kira ok la tp xde org lain ke..

crila yg followers yg fit ckit..

[RoommatingTV]

awesome! :)

[karinezkorner]

nice........thanks :)

[reorete]

looks like a fookin al kyeda training camp lollllllllllll

[millertas]

Not funny Al-Qaeda don't allow women to dance. I wonder if you'd take offence if they were wearing the Christian cross and someone commented that it looked like a NAZI death camp?

[Nccwuser]

are those malay ?

[roxfaerie]

that was fun....thx~

[viviryoki]

i know ths is from M;sia...freakin BOSAN..(that is boring in malay)

[gary8064]

@viviryoki i know kind boring when no shaking boobies and buns to be seen...

[GHP4LyF3]

good effort. lol chicks in da background were off beat.

[wingwinghk2007]

That's for Beginner...... Same with the lesson in fitness centre where ppl have to pay for it

[kkaychok]

OMG~~...hey dont pose this type of video....lame

[roxfaerie]

@kkaychok don watch then!

[kkaychok]

im very unlucky to watch this...finding something abt aero but not this...arghh~..blaa..

[Ahalmena]

what was THAT?

[teraniel11]

LOL! i really enjoyed the aerobics! tnx!

[toomanytoforget]

It's a b-e-g-i-n-n-e-r-s aerobics. Learn how to see life through the eyes of others, self-centered people.

[Kimberlene]

Those workouts are for obese people 300 pounds and over. Nice anyhow...

[12cutypie]

BORINGGGGGGG im so sowy

[vampirrokz]

Exito con la coordinacion...

[littlest99]

Thanks this was easy enough for me. =)

[TheChicanita19]

what a ridiculous aerobic

[seanssimpson1]

is this a joke?

[Rugyte]

Thank you for this video :)

[ayame08]

nice video im always using this for my fitness tnks.!

[6who6killed6bambi]

Does it work?

[scareletmary]

tbarkala 3likom

good work

mazyan

عمل جيد

[PardusOlimpia]

I think this one is good for beginers. Im going to try this one in full screen (Im not a fag btw).

[cangri77]

LOL

[CemPeute]

Look!! It's the Klu Klux Klan!

[wolfgirl336]

CemPeute is a screwed up immature jerk : (

i wish to thank you for ur video it helps alot for my dance project : )

[MrSyriastar]

i'm proud because we are muslim ... good work sister's i like ur training steps aerobic thank you ..dont care or read other's comment they are nobody all they care why we still put hejab ... hope to watch more training aerobik .. thnx again

[BlondBiiitch]

Idiots Make Rude Racist Comments =/

Do Yhu Actually Hav a Problem Them Wearin scarfs??

Like Seriously Wtf..?

[love1another09]

We are all brothers and sisters in the eyes of God. Stop those ignorant comments and try to respect people just the way they are.

[RevenueINK]

this is neat. i always thought those head wrap things were cool.

[ebunny5]

it s a shame that people are so ignorant and small minded that they have to comment on these ladies just because they are muslim

what is the big deal with being muslim? people should be free to worship as they please wear as they please. if it were some half naked women exercising it would be acceptable but just because these women are muslims some foolish people has to start with their hateful comments stop spreading hate and racism...just stop it!

[algerian1000]

@ebunny5 exactly!! I completely agree

[mumbaitwilight]

@ebunny5 I agree. people love watching naked women exercising but modesty just ticks everybody off...strange world we line in!!!

[ebunny5]

@mumbaitwilight lol...I agree.

[TheJunpyolover]

@ebunny5

I super agree with you!!!! Thank you for the very nice and powerful words of yours....

[emjee]

@ebunny5 What is REALLY a shame is these women don't understand they don't HAVE to wear those things on their head in order to practice Islam. It is an act of submission not to God, but to MAN. So that their Muslim men wont beat them! There is nothing in the Quran saying that God ordered them to do it... They are free to show their beautiful hair, but their men get uptight bcause they think that a woman with her head uncovered is a deliberate sexual temptation, thats how insecure they are.

[ebunny5]

@emjee Whether they have to or not, whether the Quran says so or not, who are you to judge? Whether someone is wearing a headpiece, a turban, or a basket of fruits on their heads, it shouldn't matter to anyone! If they want to wear a headpiece, let them wear it! I could never understand why this would bother you or anyone else. Suppose one of your friends decides to always wear hats out in public, would you be offended also? Whats the difference? I can never understand people like you!

[gary8064]

@emjee it indeed written in Quran muslim women should cover their head...where u get ur fact???

[thehulagirl]

They are shit at dancing innit.

[BlondBiiitch]

Er Ya Shud Look At Yhur Self Dancin 1st.

[alindalia25]

knowledge is power.for me people who asking about the covers didnot have the knowledge why certain people do that.they should read more and learn more the facts not just the hearsay but the rational of it.

[hiba5555]

good work  !!!

[cietske]

ziet er beetje stroef uit

[DinaxD]

They are not forced to cover their hair. It's a selfdinition of beauty so eat it up and stop typing these ignorant comments. Their choise so cut the noise. By the way. I need harder excersizes! :D Post moooore! :D

[mdfardinsarker02]

only the illiterate idiots are making those racist coments

[francesca910829]

ugh. this is an aerobic video for crying out loud! will you stop with the nasty comments of the religion? this is ridiculous.

[trancedreamer]

/agreed. seriously...

[EmmarrEcho]

Agreed.

[furtehlulzryt]

agreed .... seriously like wtf

[orenandesu]

eh... ni stadium shah alam, rite? haha~

yeah, i remember i had aerobic sessions with you (the instructor)

keep on! :)

[orenandesu]

if it's such a bother for you that we are muslims, have you ever stopped and think what is the REAL ISLAM?

I am so disappointed in you, while saying

'I LOOK MANY INFORMATION ABOUT ISLAM BLA3',

and I guess what you do is hit Google.

just be more realistic, will you?

oh, and btw, don't you realize that your English sucks? (how do you feel about me saying that to you?)

[rickers2011]

hey you lazy mexican, spanish or whatever! you're so lazy that you can't even talk in fluent english! why dont you just hit some pinatas and play the maracas?!

(how's that for being a racist? fucker! learn to respect other race and religion!)

[gary8064]

@dalesuave and all i know about jews....proudly taking some other land without a shame

[GTownzFinest16]

This is awesome! =]]

[cinnamonianpalona]

it's a gud workout

[flukeluk]

I'm sorry but you might be quite ignorant not to know that, that thing on their head are scarfs. Muslim girls need to cover their heads. read more, observe more.

[bintanGelianto]

Excuse me.. I tell you something, we are not crazy for wearing that. Muslim girls need to cover their hair or in Malay word "aurat". Why don't you search at google and type "tudung","niqab","hijab", "Islam" or "Malaysian" or else((sorry I don't speak fluent English so I don't have the right word to help you)). Hope that will make you understand about our religion; Islam. And we are from Malaysia. TQ

[33arha]

dnt b so fukin racist

[Sarah191973]

Thanks for this ladies! Its a refreshing change to not be subjected to blondes in lycra with plastic breasts when trying to exercise.

[AndreeaMarinaCamelia]

respect for what you said. i agree :)

[PhatSami17]

gosh i get a great workout out doing this, it gets me all pumped heavy breathin and sweating three things that is the way to lose da weight! thanx so much

[endlesscoolbabe]

alahai zura...cari la backup yg dh biaser wt aerobic...mencacatkn pemandangan jer....huhuhu but good work zura...u go gurl.

[jenipelopeh]

very simple step:D

[slowspeed888]

nape rasa mika pompuan bertudung koblok je

[notmu]

simple step.. tapi yg belakang tu syok sendiri plak.. ikut le instrukter tu hahaha

[Raifaryha]

menarik

[migratingoose]

Modest and simple, yet fun. Easy enough for children to follow.