Atlanta Fitness Expert. Increased Weight Playground Circuit.

[fucku19912]

has anyone got the 84lb vest what are your thoughts on it? pros and cons?

[SevereDMG]

Uhh... wont you get arrested for that park bench thing?

[slasher13333]

I think i would lose my shit if i saw someone in my backyard at the park doin squats with a park bench lol.

[2pzgren142]

interesting bench press - yours made outta composites? try that with my local park's victorian-era cast-iron jobs and you'll either pop yer back or end up flat as a pancake! great routine though, gonna get stuck in tomorrow, cheers pal!

[nizoabc]

You seem to be from a nice town. Where I'm from every damn bin and bench is bolted down in every angle. Lucky you.

[mehrdad3351]

hey u hit ur head doing the first chin up xD

[RBII2011]

do u every take a protein shake??

[rush611]

Great stuff. keep it up, and keep running towards The Lord! Great ideas- THanks!

[agm1990]

Keep up the good work Frank

[gonzoguy24]

hahaha wow you're a fucking lunatic...anybody see the movie heavyweights???ben stiller's character? this is probably him in real life. but either way man i respect it...keep it up

[ElementAbstract]

lol Tony Perkis. I've thought that too. Frank is a good mug.

[truthmaster1234]

reall muscle reall training very impressed good muscle tight .

[happpypills]

Niiiiiiice

5/5 stars again.

[RML00002]

Awesome, man. I'm doing the 20lb vest thing too.

[wn696969]

your awesome, not only have you put your mind to something and stuck to it, but helped others do the same. thanks bro!:)

[yesjohnson]

frank wall,,,, ur frikin awsome dude!! uve realy helped me best respects from ur bros in england!! laters

[ascore1984]

My favorite by far. You totally rock man. You are MORE than and inspiration to us all.

[premiumacai]

Thank you! I really appreciate it. Just sharing what I love to do!

[JK1M]

Good job! Keep up with the hard work my friend. 60% mental 40% physical.  I just have one question. Would you recommend the 40lb Xvest or the 20lb X2 Xvest for a mid 20's, personal trainer/athlete to do circuit training, plyometrics, running, and sport specific basketball? Thank you for your time.

[premiumacai]

i got the 85lb....only had 20 in it in the video.....go with the 40....you can always take weight out. You'll love it I promise you!

[JK1M]

Right on! Thanks for the reply back. Just recently ordered the 40lb version. Seriously can't wait to train in it! Cheers.

[marcuswilson597]

this was cool. i'm definately heading over to the park tomorrow. Thanks for the great workout ideas.

[AznDragon09]

what song is this, Frank Wall you have changed my life.

[premiumacai]

Orgy : Blue Monday. I'm glad I've helped you. Thanks for watching!

[DannyA74]

Wow...this video should get featured. Man you are the real deal. Love it. You are a walking talking gift to other people.

Peace

Danny

[premiumacai]

Well thank you danny, you are a source of my inspiration. Can't wait to see what lies in my near future. Thanks for everything!

[NoiseMostBeautiful]

Right on...that's getting the most out of the neighborhood! I've been riding my 1250 Bandit, we get a few warm days and a few cold ones. North Georgia frost in the winter! Park Bench Powerlifting rules!!! Another good video Frank.

[premiumacai]

Thanks for the comment. Every positive one fills me with more energy to keep rocking out massive powerful videos. I ride a 05 Kawi 636. It gets nipply out there. Rate me highly and lets bring fitness across the world!