I started doing this on Monday. I felt like I was going to die after I'd finished my first day of workouts. It's now Wednesday, and I'm still aching all over from the Monday workout. I warmed up beforehand and cooled down afterward, so should I still be aching two days on? Should I try doing my workout this evening, even though I'm still aching? It's mainly my shoulders, and my left upper leg that ache.
Hey! Have you thought about - fast abs magic (google it)? Ive heard some decent things about it and my mate got hot 6 pack abs and lost a truck load of of weight with it.
Cardio and fat burning are overrated. It's strength lifting with basic compound movements like squat, lunges, dead lifts etc. Use the damn heavy ass weight!
umm i need help, how many push ups should i do? how many squats should d do? how much of each thing should i do? i haven't got a pull up bar so what should i do?
I started doing this on Monday. I felt like I was going to die after I'd finished my first day of workouts. It's now Wednesday, and I'm still aching all over from the Monday workout. I warmed up beforehand and cooled down afterward, so should I still be aching two days on? Should I try doing my workout this evening, even though I'm still aching? It's mainly my shoulders, and my left upper leg that ache.
thegreb1 1 month ago
@thegreb1 I did the workout as you did, and am following it from your website, which I'm subscribed to.
thegreb1 1 month ago
Hey! Have you thought about - fast abs magic (google it)? Ive heard some decent things about it and my mate got hot 6 pack abs and lost a truck load of of weight with it.
asaiful999 2 months ago
brilliant¡¡¡
Suvirver 2 years ago
core exorcises dont get you abs. its fat burning and cardio that give you the abs
RenegadeRoller 2 years ago
Cardio and fat burning are overrated. It's strength lifting with basic compound movements like squat, lunges, dead lifts etc. Use the damn heavy ass weight!
spiritring 2 years ago
Actually its the combonationg of; legs, core, lifting, and cardio.
darth420vader 2 years ago
Click on the side on More Info there you will find how many sets.
WorkTheAbs 2 years ago
lol i was doing the last part wrong before the plank I did the hop and then a pushup ROFL
hakuboshi1 1 year ago
how many reps did you do?
masterofwar11 2 years ago
umm i need help, how many push ups should i do? how many squats should d do? how much of each thing should i do? i haven't got a pull up bar so what should i do?
p4k1l4d 2 years ago