It still surprise me, just how lots of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
It still surprise me, just how many people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Hello there! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I have heard many great things about it and my work buddy lost a lot of weight with it, but she refuses to tell me :(
Hello! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I have heard some awesome things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Hey! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I've heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
Its still surprise me, just how many people do not know about Kinovelax Diet Plan (google it), even though many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
Its still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (google it), although many people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
This still surprise me, how lots of people do not know about Kinovelax Diet Plan (search on google), although lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
It still surprises me, how lot of people have no idea about Kinovelax Diet Plan (do a search on google), although a lot of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
It still surprises me, just how some people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hi! Thank you for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard many extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hey Darin, your videos are very underviewed for the amount of invaluable information that you put forth! You're a smart guy and you deserve some publicity. I'll see what I can do for you.
HEY Darin plz keep building ur budy cuz ur budy IS AWESOOOOOME and by the way am too thin and i want to build my budy. question is how many hour i take it to do the exercises? should i do Exercises day to day its mean i if u do exercises today u dont tommorow. I want some answers coach PLZ. dont forget to don't stop building ur budy
HEY Darin plz keep building ur budy cuz ur budy IS AWESOOOOOME and by the way am too thin and i want to build my budy. question is how many our i take it to do the exercises? should i do Exercises day to day its mean i if u do exercises today u dont tommorow. I want some answers coach PLZ. dont forget to don't stop building ur budy
I've been doing a form of vacuums for years now. picked it up in a fitness mag years ago. As I exhale, i forcefully push out the air from my gut, and as a mental note, i think of sucking my tummy so hard that my belly button were trying to reach for my spin. I feel all my abs pull a deep contraction as i do. I then try to hold the contraction of my abs for as long as i can until i need to breath in again
Hey Champ, just wanna say that u r an inspiration. I know its good that ur listening to the comments out there but dont worry about all the sceptics and critics as u have achieved more in a life time than most people have. I know that ur also doing this for a living but keep in mind that u r doing much more for some! u r a role model. So keep doing wat ur doing cause u've been doing it for almost half a lifetime!
Hey Darin great info! With the slower technique through the rep range(3-1) does it allow you to increase your weight usage and decrease the amount of reps for a given set and still achieve growth to the muscle? Or is it best to keep the weight lighter so u can get more of a mind/ muscle connection?
@leavittobeaver thanks a lot leave it to beaver. I will never stop. Just help me out by spreading my info about to your friends and family whenever possible.
hey Darin i have like this weird shoulder condition it always pops out when i rotate it but i wanna get in shape by being a heavy lifter, do u have any thoughts or advice i can work around this? thx
apparently he listens to our comments some how. i must sneak into his house and find out how he does this. and maybe lose 10 pounds befor summers over.
@xkruulx I do listen to your comments. And you can lose 10 lbs. before summer is over. Make sure that upon wakening you lace up your sneakers and get outside. Start powerwalking and about every 3-4 minutes jog/sprint for about 100 yards. Do 5-6 jogs in 20 minutes. Then wait an hour and have a lean protein with a vegetable type carb. then eat protein and carbs (very small portion) ever 3 hours. That should do it for your.
@Stifledsubmission yeah, basically when you exercise, i assume you know muscles need oxygen, well basically when you breath properly, you get more oxygen to your muscles so you don't go into oxygen definciency i think it's called?, so this helps stop cramping etc, plus you'll be able to exercise for longer, well thats what i find anyway, i think that's along the right lines?
I'm just getting back into the swing of things after a shoulder injury knocked me out of the loop for just around three months and was going to try your medicine ball squat jump routine to burn off the excess fat that I have put on.
I am wondering if you were saying to do both the double leg sets and the single leg sets for the routine, or if you are to pick EITHER the double leg routine or the single leg routine.
Thanks for all of the effort you put into fitness and information. JEM
Dont worrie about some comments they are sitting on their fat bum and making you stupit comments insted of asking you some questiones about how to do what you are great guy im following you ! :)
"Qi Gong" should be pronounce as "Chi Gong" not "Ki Gong". Nice video anyway. I always learn something new from your videos to implement into my workout. Anyway, what happen to the #6 of 6 cooking lesson video?
i love bodybuilding i am 14 i started BB when i was 10 i started with push ups pull and crunch then i started using weights when i was 13 now i m gonna b 15 at 4 of augest
i m going thru a tooth prob it is too painful so i was not able to eat anything and cant do workout
i am so sad coz i have lost almost all of my muscle
can i put up all of dat muscle easily or not plz reply i am so SAD
@Stifledsubmission yes you can. I have most of my clients on 2-5 hours of exercise per week. Do whatever feels right for you and your lifestyle. I think a great place to start is 2 60 minute resistance sessions per week along with 2-3 45 minute Interval cardio sessions per week.
@Samuraiul1 Bodyuilding is a slow prossess , and people who wants to get in shape they get help from professionals such as Darin Steen.
He is a professional.
Let me tell you something if you buy something , you pay for it.People who want to live longer and stronger , they get help from Darin Steen and they pay for it.
BECAUSE PROFESSIONALS SUCH AS DARIN STEEN DO STUFF LIKE THIS.THIS IS HOW IT WORKS !!!
yo darren, question i love plyometrics but im heavy man i mean heavy not fat hahaha im a 1.9 meter almos 100 kilos so any comment on that because y run and do my plyos but i think my weigth its messing with my ankles, yet still i have to tell to people that slow going boring cardio its not the way to go and explosivve training rocks belive me i been training for almost 8 years now and have a degree in nutrition so belive me this guy knows what he is talking about
yo darnin, question i love plyometrics but im heavy man i mean heavy not fat hahaha im a 1.9 meter almos 100 kilos so any comment on that because y run and do my plyos but i think my weigth its messing with my ankles, yet still i have to tell to people that slow going boring cardio its not the way to go and explosivve training rocks belive me i been training for almost 8 years now and have a degree in nutrition so belive me this guy knows what he is talking about
D has it right - breath with your diaphragm, not your lungs. If your shoulders are moving when you breathe deeply, and not your tummy, you're missing out on a lot of air intake. A teacher of mine way back told me that there are only two types of people that breathe properly: athletes and wind musicians. He was right!
i heard that laying down on floor and breathing deep helps is it true or its better standing. also what is the right temp at gym should be becuase the gym i go to is so cold. Thanks, Abdulla
haha! i love how you allways keep your arms up to display the bottom half of the four arm muscle, and to keep the shoulders prenounced as they rise and tense slightly during the whole process lol
but you can do that, beasty natural bodybuilder if you was on the juice you would look a lot like andy hayman, probably bigger.
Darin rules. He is the best, no bull, trainer on the net by far. I'm a trainer as well, and I've researched them all for years and years, and Darin is one of two that I still follow (the other being Steve Turano), for three reasons: they deal in the truth, they have experience and know what they are talking about, and they are positive.
@Samuraiul1 I am not a con artist Samuraiu1. I just hope that you are not as cynical about other things in your life. Cause if you are, you are only limiting your own potential. Since you don't believe in me or others, you are really only hurting yourself. I hope you see that my true intentions is only to help others take control of their bodies, lifestyles, and lives. And that includes you. Keep up the good work, I am proud of you!!
@Samuraiul1 He provide free videos. I don't think the mindset of a con artist would do that. Plus, if you have ever tried some of his techniques and workouts, it works depending on your body type, that's why there are so many variations and techniques he has provided.
Hey Darin, can you recommend a suitable alternative object that can be used in place of a medicine ball? Unfortunately i don't have access to a med ball, but do you think that a small/medium sized barbell plate would do the trick?
Hey darin I workout 4 times a week around an hour a session on different musle groups, i.e chest one day then back thre next . My question is if thats the best way to work out and whats the best all in one supplement? I have been takin usn anobolic, I get reasonable results but need to get more ripped. Thanks
This has been flagged as spam show
It still surprise me, just how lots of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
florenciaadriangg 8 hours ago
This has been flagged as spam show
It still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
florenciaadriangg 1 day ago
This has been flagged as spam show
It still surprise me, just how many people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
florenciaadriangg 2 days ago
This has been flagged as spam show
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
florenciaadriangg 3 days ago
This has been flagged as spam show
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
florenciaadriangg 3 days ago
This has been flagged as spam show
Hello there! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I have heard many great things about it and my work buddy lost a lot of weight with it, but she refuses to tell me :(
particiazipfgq 4 days ago
This has been flagged as spam show
Hello! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I have heard some awesome things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
sachapaulmannfx 5 days ago
This has been flagged as spam show
Hey! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I've heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
sachapaulmannfx 6 days ago
This has been flagged as spam show
Its still surprise me, just how many people do not know about Kinovelax Diet Plan (google it), even though many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
sachapaulmannfx 6 days ago
This has been flagged as spam show
Its still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
sachapaulmannfx 1 week ago
This has been flagged as spam show
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (google it), although many people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
sachapaulmannfx 1 week ago
This has been flagged as spam show
This still surprise me, how lots of people do not know about Kinovelax Diet Plan (search on google), although lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
sachapaulmannfx 1 week ago
This has been flagged as spam show
It still surprises me, how lot of people have no idea about Kinovelax Diet Plan (do a search on google), although a lot of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
sachapaulmannfx 1 week ago
This has been flagged as spam show
It still surprises me, just how some people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
sachapaulmannfx 1 week ago
you also can check what expert is talking on fox news /watch?v=9QpzdK7wdYY
FamilyGuyBlast 1 month ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
aangela388 1 month ago
This has been flagged as spam show
Hi! Thank you for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard many extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
donalyn00 1 month ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
thomasduncan86 1 month ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
wilsoncyrus850 1 month ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
normanjustin1 1 month ago
im new at this but please come check out my channel i make workout videos
MsFitzness 2 months ago
You are soo healthy for your age
idris7866 9 months ago
Sorry, you look like a toned up fat guy to me - might work if you cut out the burgers
Sansash01202 9 months ago
thumbs up. Thks man
apachewarrior45 11 months ago
Keep up the good video work looking good. When you have time come visit my channel!
FatReleaseSystem 1 year ago
Keep up the good video work looking good. When you have time come visit my channel!
simplechocolatediet 1 year ago
Keep up the good video work looking good. When you have time come visit my channel!
truehealthyproducts 1 year ago
Hey Darin. A great video as always. Do you do any martial art training? Does it complement your weight training?
ironweighted 1 year ago
Hey Darin, your videos are very underviewed for the amount of invaluable information that you put forth! You're a smart guy and you deserve some publicity. I'll see what I can do for you.
ThElitE 1 year ago
hey everyone darin farts long and loud.
Calomante 1 year ago
This has been flagged as spam show
HEY Darin plz keep building ur budy cuz ur budy IS AWESOOOOOME and by the way am too thin and i want to build my budy. question is how many hour i take it to do the exercises? should i do Exercises day to day its mean i if u do exercises today u dont tommorow. I want some answers coach PLZ. dont forget to don't stop building ur budy
bully3601 1 year ago
HEY Darin plz keep building ur budy cuz ur budy IS AWESOOOOOME and by the way am too thin and i want to build my budy. question is how many our i take it to do the exercises? should i do Exercises day to day its mean i if u do exercises today u dont tommorow. I want some answers coach PLZ. dont forget to don't stop building ur budy
bully3601 1 year ago
nice intro!
redalf 1 year ago
I've been doing a form of vacuums for years now. picked it up in a fitness mag years ago. As I exhale, i forcefully push out the air from my gut, and as a mental note, i think of sucking my tummy so hard that my belly button were trying to reach for my spin. I feel all my abs pull a deep contraction as i do. I then try to hold the contraction of my abs for as long as i can until i need to breath in again
reptilianskin 1 year ago
Hey Champ, just wanna say that u r an inspiration. I know its good that ur listening to the comments out there but dont worry about all the sceptics and critics as u have achieved more in a life time than most people have. I know that ur also doing this for a living but keep in mind that u r doing much more for some! u r a role model. So keep doing wat ur doing cause u've been doing it for almost half a lifetime!
ScoobysDisciple 1 year ago
GREAT
igoyossi 1 year ago
Hey Darin great info! With the slower technique through the rep range(3-1) does it allow you to increase your weight usage and decrease the amount of reps for a given set and still achieve growth to the muscle? Or is it best to keep the weight lighter so u can get more of a mind/ muscle connection?
boostconstat 1 year ago
dont worry dude, only real men show there thighs hahahaha
leavittobeaver 1 year ago
I like your arms,nice to get them the good way!!
You should make more videos on how to gain those big guns
A55Ramm3r 1 year ago 5
Have you heard the trainer...JOE MCNEILL..... i think he has trained Dexter Jackson....im just asking if u have ever heard of him
23BronJames 1 year ago
dude ur vids r freakin awesome plz dont ever stop postin its nice just to be able to sit down and get schooled and learn. kik butt
leavittobeaver 1 year ago
@leavittobeaver thanks a lot leave it to beaver. I will never stop. Just help me out by spreading my info about to your friends and family whenever possible.
thanks,
Your coach,
darin
fatlosslifestyle 1 year ago
@fatlosslifestyle will do
leavittobeaver 1 year ago
mate really good videos, i haven't done a sit up or push up for 4 months now, fell of the wagon, watched a few videos, and im off the the gym
llandod77 1 year ago
@grovestreet You are welcome and thanks for the feedback. Keep rockin!!
Your Coach,
darin
fatlosslifestyle 1 year ago
This has been flagged as spam show
is john cena?
omg
Kevin323gaw 1 year ago
hey Darin i have like this weird shoulder condition it always pops out when i rotate it but i wanna get in shape by being a heavy lifter, do u have any thoughts or advice i can work around this? thx
Mrgoose87 1 year ago
less weight my friend lol
mastermation 1 year ago
apparently he listens to our comments some how. i must sneak into his house and find out how he does this. and maybe lose 10 pounds befor summers over.
xkruulx 1 year ago
@xkruulx I do listen to your comments. And you can lose 10 lbs. before summer is over. Make sure that upon wakening you lace up your sneakers and get outside. Start powerwalking and about every 3-4 minutes jog/sprint for about 100 yards. Do 5-6 jogs in 20 minutes. Then wait an hour and have a lean protein with a vegetable type carb. then eat protein and carbs (very small portion) ever 3 hours. That should do it for your.
Your Coach,
darin
fatlosslifestyle 1 year ago
your voice change are you sure that you are drug free ?!!!??!?
ltony67 1 year ago
@ltony67 positive. my voice may have changed cause I am more excited than ever about my life.
Your Coach,
darin
fatlosslifestyle 1 year ago
@fatlosslifestyle awesome reply lol
you're videos are awesome. I love the variety of exercises. you can never get bored!
TheStealthProps 1 year ago
@Stifledsubmission yeah, basically when you exercise, i assume you know muscles need oxygen, well basically when you breath properly, you get more oxygen to your muscles so you don't go into oxygen definciency i think it's called?, so this helps stop cramping etc, plus you'll be able to exercise for longer, well thats what i find anyway, i think that's along the right lines?
cRazyBassBiTch 1 year ago
2-3 hrs a day ? wow some good advice and i definitely would not volunteer to take a hit from this guy. 4b
IVXIIIesse 1 year ago
very useful
SupaKaream 1 year ago
just say aaaaaaaaaaaaaaaaaargh
ianslifeshow 1 year ago
Your an inspiration. Thanks for the advice, it's really helps. =]
KevinHaroldo 1 year ago
@UserUnknown77Dude that is awesome. Keep up the great work. Send me some photo's and maybe I can use them.
Your Coach,
darin -
fatlosslifestyle 1 year ago
Hi there,
I'm just getting back into the swing of things after a shoulder injury knocked me out of the loop for just around three months and was going to try your medicine ball squat jump routine to burn off the excess fat that I have put on.
I am wondering if you were saying to do both the double leg sets and the single leg sets for the routine, or if you are to pick EITHER the double leg routine or the single leg routine.
Thanks for all of the effort you put into fitness and information. JEM
jem6428 1 year ago
@jem6428 I would try all three. Make sure to rest a couple minutes in between each set.
Your Coach,
darin
fatlosslifestyle 1 year ago
thanks
you are great
vegeta2030 1 year ago
Dont worrie about some comments they are sitting on their fat bum and making you stupit comments insted of asking you some questiones about how to do what you are great guy im following you ! :)
serhat1 1 year ago
Dude you're awesome man...such a good guy, and funny too..."my daughter will be happy because now I'm in fashion" haha, thanks for the vid!
bmastamoneycash 1 year ago
"Qi Gong" should be pronounce as "Chi Gong" not "Ki Gong". Nice video anyway. I always learn something new from your videos to implement into my workout. Anyway, what happen to the #6 of 6 cooking lesson video?
mikenade 1 year ago
hi darin my name is Nabeel
i love bodybuilding i am 14 i started BB when i was 10 i started with push ups pull and crunch then i started using weights when i was 13 now i m gonna b 15 at 4 of augest
i m going thru a tooth prob it is too painful so i was not able to eat anything and cant do workout
i am so sad coz i have lost almost all of my muscle
can i put up all of dat muscle easily or not plz reply i am so SAD
your student
Nabeel
musclebomber1 1 year ago
wish i could get into a program like this
Vmadyka 1 year ago
@UserUnknown77 I have never used steroids, growth hormone, or any kind of drugs to build muscle and lose fat.
Regards,
darin
fatlosslifestyle 1 year ago 5
baaaaah :D
vonok4ec 1 year ago
@Stifledsubmission yes you can. I have most of my clients on 2-5 hours of exercise per week. Do whatever feels right for you and your lifestyle. I think a great place to start is 2 60 minute resistance sessions per week along with 2-3 45 minute Interval cardio sessions per week.
To your Success,
darin
fatlosslifestyle 1 year ago
its not Taj Mahol its taj mahel see its easy taj MAHEL
now practice it MA HELL
MA HELL
MAHELL
musclebomber1 1 year ago
@Samuraiul1 Bodyuilding is a slow prossess , and people who wants to get in shape they get help from professionals such as Darin Steen.
He is a professional.
Let me tell you something if you buy something , you pay for it.People who want to live longer and stronger , they get help from Darin Steen and they pay for it.
BECAUSE PROFESSIONALS SUCH AS DARIN STEEN DO STUFF LIKE THIS.THIS IS HOW IT WORKS !!!
BreakerKid1 1 year ago
pppppppppbbbaaaaahhhhhhhhhhhhh
robiscool09 1 year ago
yo darren, question i love plyometrics but im heavy man i mean heavy not fat hahaha im a 1.9 meter almos 100 kilos so any comment on that because y run and do my plyos but i think my weigth its messing with my ankles, yet still i have to tell to people that slow going boring cardio its not the way to go and explosivve training rocks belive me i been training for almost 8 years now and have a degree in nutrition so belive me this guy knows what he is talking about
nalgovich 1 year ago
yo darnin, question i love plyometrics but im heavy man i mean heavy not fat hahaha im a 1.9 meter almos 100 kilos so any comment on that because y run and do my plyos but i think my weigth its messing with my ankles, yet still i have to tell to people that slow going boring cardio its not the way to go and explosivve training rocks belive me i been training for almost 8 years now and have a degree in nutrition so belive me this guy knows what he is talking about
nalgovich 1 year ago
What a great video thanks for sharing your knoledge keep it up push to limit
yankee91932 1 year ago
thanks Darin! really thanks! greetings from Peru. Jackson Rios
jcksnriose 1 year ago
Are you a mesomorph?
Sannosuke01 1 year ago
@Sannosuke01 i would say so
robiscool09 1 year ago
@Sannosuke01 I am between a mesomorph and an endomorph
darin
fatlosslifestyle 1 year ago
i got a heart attack
nightfire4107 1 year ago
his voice is kind of annoying
lote1234567891011 1 year ago
Thanx for the "Jean-Claude Van Damme" breathing technique! I will try and master this!
ForceOfWizardry 1 year ago
Thanks
scothu 1 year ago
Breath out.....PAAAAAAAAAA
a68rebel 1 year ago 4
D has it right - breath with your diaphragm, not your lungs. If your shoulders are moving when you breathe deeply, and not your tummy, you're missing out on a lot of air intake. A teacher of mine way back told me that there are only two types of people that breathe properly: athletes and wind musicians. He was right!
bwanabass 1 year ago
thanks sir darin
dfgdfg888 1 year ago
Why do you clap your hands at the beginning of all your videos? hahaha.
I don't mind it, just think it's something different :)
stinkyslinky432 1 year ago
@stinkyslinky432 exactly ;) That is called marketing
hugoboss1983 1 year ago
@stinkyslinky432 he does it to wake u up and make u focus
unclebucky3 1 year ago
i heard that laying down on floor and breathing deep helps is it true or its better standing. also what is the right temp at gym should be becuase the gym i go to is so cold. Thanks, Abdulla
AbdullaDXB 1 year ago
haha! i love how you allways keep your arms up to display the bottom half of the four arm muscle, and to keep the shoulders prenounced as they rise and tense slightly during the whole process lol
but you can do that, beasty natural bodybuilder if you was on the juice you would look a lot like andy hayman, probably bigger.
THEGODOVROIDZ 1 year ago
Darin rules. He is the best, no bull, trainer on the net by far. I'm a trainer as well, and I've researched them all for years and years, and Darin is one of two that I still follow (the other being Steve Turano), for three reasons: they deal in the truth, they have experience and know what they are talking about, and they are positive.
obviouslylee 1 year ago
Comment removed
obviouslylee 1 year ago
i love those sexy spandex you wear unde your shorts their hot on you nice butt too.
Calomante 1 year ago
love your energy, Darin! Keep up the great work!
fataloptimist 1 year ago
thanks dareen much appreciated brother!!
bigtonutz 1 year ago
Hahaha, Darren got Dr. Mercola ripped!
linksysrouted 1 year ago
This comment has received too many negative votes show
HEs a con artist...!
and also this guy removes COMENTS !!
Samuraiul1 1 year ago
@Samuraiul1 you removed ur own comments, not him
JamesNintendoNord 1 year ago 2
@Samuraiul1 I am not a con artist Samuraiu1. I just hope that you are not as cynical about other things in your life. Cause if you are, you are only limiting your own potential. Since you don't believe in me or others, you are really only hurting yourself. I hope you see that my true intentions is only to help others take control of their bodies, lifestyles, and lives. And that includes you. Keep up the good work, I am proud of you!!
darin
fatlosslifestyle 1 year ago 29
@fatlosslifestyle Asshole youre only intention is to empty peoples pockets.
I admit you are a true sellsman but you just sell bullshit.
Youre knowldge is mediocre at best.
For a beginer (the uninformed people who pay you ) any moves/programs will work. Also youre youre level is mediocre at best
Samuraiul1 1 year ago
@Samuraiul1 Hes producing free videos to help people, clearly not the ethos of a con artist. you should be thanking this guy
Nikon05 1 year ago
@Samuraiul1 nothing wrong someone making a living training people to get healthy and fit.
trevormac77 1 year ago
@Samuraiul1 He provide free videos. I don't think the mindset of a con artist would do that. Plus, if you have ever tried some of his techniques and workouts, it works depending on your body type, that's why there are so many variations and techniques he has provided.
xlegionsx 1 year ago
Hey Darin, can you recommend a suitable alternative object that can be used in place of a medicine ball? Unfortunately i don't have access to a med ball, but do you think that a small/medium sized barbell plate would do the trick?
Thank you Darin
paulioj101 1 year ago
Hey darin I workout 4 times a week around an hour a session on different musle groups, i.e chest one day then back thre next . My question is if thats the best way to work out and whats the best all in one supplement? I have been takin usn anobolic, I get reasonable results but need to get more ripped. Thanks
killuminatiTOS 1 year ago
I can't get enough of his double clap and point!
allsop8184 1 year ago