Bodyweight Exercise for the Core — CST Side Plank Thrust
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Added: 2 years ago
From: CSTnorth
Views: 9,472
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  • Will some one please tell me where to find that song!

    john51880 1 year ago

  • great exercise for any b-boys/girls lol

    ev06dre 1 year ago

  • Wow. This looks like a great exercise! It looks like it would really open up your hip flexors. Just what I was looking for!

    T3cHNo10GiC 1 year ago

  • Is the Bodyweight Blueprint For Fat Loss exercises different than the exercises on Scott's DVD's?

    cherylmalone1 2 years ago

  • whats the music in this video?

    maacu 2 years ago

  • For you who don't know Adam Steer and Ryan Murdock, the creators of this program, they are truly professional fitness trainers and very innovative in their methods.

    TPAIN272 2 years ago

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