Heavy A** Prowler - Intense Conditioning, Improve Leg Drive and Mental Toughness for Athletes

[hrafnsvegr]

awesome .. what's the total weight of those plates and the distance to the vending machine?

[smittydiesel]

@hrafnsvegr thanks for the comment brother! The distance is 40 yards and the weights are: blue AND black are 20kg and the red ones are 25kg. In the second (heavier run) there is an additional 2-45lb metal plates on the stack

[hrafnsvegr]

@smittydiesel

you the man, Smitty ... Diesel Crew rocks! thanks for sharing quality training information and inspiring us to train even harder.

[smittydiesel]

@hrafnsvegr wow, thanks man, you made my day!

[bjg7]

What sort of surface is that?

[smittydiesel]

@bjg7 it is carpet

[Trankle]

There is power in the long sock.

[smittydiesel]

@Trankle haha, the long sock will reign victorious! 

[yyportne]

I was waiting to see you drop down to the low handle lol. Nice way to push thru.

[313PATRIOT]

MOTIVATING !

[599cyclone]

I got tired just from watching... I enjoyed how people motivated you, but the one I liked the best was "15 feet and it´s over"... sometimes people quit when things get tough and they are so close to the finish line... we just gotta dig deeper everytime adversity shows up... great vid as always

[bsguerzi]

Nice work man! Always good vids, so im sending a thanks from down under =)

[JIVETURKEY600]

did that mutha Fuckah say.... come on 15 More Feet?????

thats Far as shit....lol

good Job!

[bruno082985]

Love it! NIce work. 

[darles1118]

do u guys kno any good kettel bell stuff i kno i seen u use them in the past i want to do sum kettle bell stuff

[smittydiesel]

@tourettesdetectives not sure, alot :)

[EverythingisFire]

Haha looks exhausting! Is that prowler from EFS?

[smittydiesel]

@EverythingisFire yes sir

[Soccasteve]

hey smitty

[smittydiesel]

@Soccasteve yes