Comments are now disabled. If you have a question about losing weight or getting 6-pack abs please see the free AskScooby forum where you can get answers 24/7!
I must say thank you forscooby1961. You showed the i can earn the power with the hard work. I can do the splits,i am fast and strong. thank to you. omg im so thankful. thank you so much!!
So wouldn't doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts?
I'm not saying 30 minutes of cardio is bad, I'm just saying I would do exercise in a different way. Low-carb (low "grain" anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It's a good duo for fat burning, better then cardio for me.
I'm 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I'm now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I'm starting some beginner body building following your guides on your website. *Excited!*
Ok... first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us... maybe only having 10% of our total calories from fat is NOT a good thing. I don't react well to a high carb diet. If i'd drop to 10% cals from fat, i'd most likely gain weight. I'm at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body
this is a great video. it's hilarious, too. BUY THE ABDUMINATOR FOR 4343 EASY PAYMENTS OF 99 CENTS lmao. i like the factual information as well. very insightful and helpful to all ppl, i think.
i watched this video not because of the 6 pack, but i need to lose my stomach fat. im 185lbs, and im 6'2. i play basketball and im trying to increase my vertical jump. i do calf raises, jump rope, and squats to increase my jump. but i also do push ups to keep my body tight and i need to lose stomach fat to give my legs a break.
yea u too ive been workin out for about like 2~3 weeks now and mi hops have gone up. before ive been only touching the net but now the tip of all mi fingers can touch the rim. including the pinkie. but like whenever i work out, mi parents jsut come in the room and say "thats what you should be doing to your brain. go to good college. get money" ugh life is pretty hard if your asian -_-
got hoop dreams? stand on the edge of a stair and do calf raises. lots of them. then angle your feet inward and do more. after just a couple weeks you will see the difference!
Wow i like your videos so much! You really helped me, I did abs workout as you said in your video, for 3 weeks now, since the first time i saw this video, and it really does work, i can actually see my abs now :)
Thats great that you saw results in 3 weeks, for most it takes FAR longer than that. You must not have had much weight to lose in the first place. 1 lb/week of weight loss is a good target.
Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I've been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.
you deserve a nobel prize for the being a good roll model, for the proces of educating people in health and warning them about failures they should avoid. I subscribed. I am 18, 160 pounds 1,85 and gaining :) not trying to body build but I do want to buckle up a bit. ty
Thanks epicenter, that would be cool but somehow I dont think I'm on Nobel's radar screen :) It would be nice if good nutrition caught on with teens, we have an obesity epidemic here and IMHO its mainly because kids arent taught about nutrition and the importance of exercise in school or at home. Teens dont WANT to be fat but they need the knowledge and tools to be healthy. If anybody can get this video played in their health class at school, I'd welcome their critique.
well u dun really NEED to do these cardiovascular and aerobic exercises to lose fat, they only make u lose fat during the exercise. High intensity exercise for medium period of time will heartrate going through the roof and fat.
I lost about 98 pounds in 6 months. Slightly faster than the guy says, but I did it doing exactly what this guys says here. If I could do it, so can anyone. It's all about mentality., and have fun working out.
I also recommend something like a kettlebell. Not sure what a kettlebell is? search youtube, theres lots of videos of them there.
I didnt want to go on record as saying it but 2lbs/week of weight loss doesnt seem to burn muscle off but to be concervative, I only recommended 1lb/week.
Its true! Everyone I know who has done those faddish zero carb diets is now heavier than when they started although they did have a month or two of 6-pack glory.
1)how much time do i have to wait after a meal in order to start excersises?
2)what are the best parts of the day for someone (begginer) to excersise?
3)should i set priority in some bodyparts ,or should i treat them and excersise them as the rest?
4)how many hours must i sleep every night in order for muscles to rest?
i would apreaceat it if you could answear my questions , and i must also apologise if you have already mentioned about those thinks i asked in one of your videos
whoa whoa whoa!!! you are so great! thank you very much for your help! all the information are very helpful and you've explained everything so clear. at the end of the video, i don't think anyone still have any questions on their minds after watching this. the video is enjoyable to watch!
lol great video, i like the new funny style...adds some flare to the vids...very helpful :) once again your the best and can beleieve this info is free
Also, about the fat, I don't think you have to ban fat. In fact, you must not, because there are many essential fatty acids that you must eat. And the key is not really to eat less fat, but less calories, if you eat more calories than you need, either it is fat or not, it is gonna be stored over your abs. So, in my opinion, fat are good, but not too much because fat provides a lot of calories.
1.. is sleep n important part im just wondering becoz sum ppl say no but at my gym the trainer was sayin that u need sleep for your muscles to be able to stretch or work properly... is this true?
2..i have a boxing bag and trampoline .. is boxing,trampolin n soccer for 30mins a day enough becoz when i play football it will be for atleast 2 hours but if i dnt go out is boxing and trampolining gd?
i am 13 so if it helps i thought i shud say
thankyou i will appreciate it if u reply.. 1nce agen ty.
I like your video, but I have to disagree on the cardio thing. I don't like this kind of cardio because it's kinda hard for the metabolism and can burn some of your lean mass. I'd rather use a 3 times a week endurance training program, doing compounds movements, like squats, deadlifts, power cleans, snatches, etc. You will see, it will get your heart pumping really quick and make your muscle stronger and avoid lean mass loss.
Its my little experiment :) I'm actually going to start a forum so that I can answer all questions in one place rather than having to prowl around on all 40 of my vids
Also, I get about 30 minutes of medium intensity cardio every day, but I just dont see myself getting any thinner. i would guess im at about 13% bodyfat and id like to go down to nine or so. at least enough to see my abs, What can I do to get the extra umph into my weightloss? should I cut breads? eat more throughout the day? work on metabolism? Please scooby.If you could help me with my questions I would greatly appriciate it! I live in miami so i enjoy riding my bike to the gym and back.Thanks
Ive always been more focused on upper body, because natually I have massive quads because my dad played soccer for 16 years. Ive been focusing on chest the most lately, If I could just loose the layer of extra bodyfat i would be content. lately I have been laying off my protien shake because I worry that the 800 calories might just make me chubby. and I have been trying to get my protien from eggs ect. Should I cut out all kinds of bread from my diet? a guy in the gym said I should.
I recently got a gym membership for only 10.00 per month! so for a 14y.o thats not bad. I asked a man in the gym and he said I should bulk up because im thin enough that i shouldnt worry about looking fat. but he doesnt understand that i am actually rather insecure about that layer over my abs and I dont want to bulk up and look chubby. Im an endomorph (I think) I gain large amounts of muscle in only a month or so, but i also gain a small amount of fat that always covers the musle.
ha! where i live, since im still a student (offered to students in 11th - 12th graders) i can go to my local gym for FREE! its a really nice one too. if your in highskool, most highskools let you stay after skool and workout with in the skool gyms with some of the football players or basket ball players w/e. thats what i was doing 9th though 10th it works :D
hey scooby, Sorry to ask another question, but im 14 and ive been working out for 2 years now, the first year was kinda fooling around without a plan. Ive never had abs my whole life, I have a large upperbody and a thin layer of bodyfat over my abs and prettymuch my whole body, But im still thin enough to see the top 2 abs. I work my biceps alot and they have grown so much that they are like little tennis balls. but they arent very wide, they are just tall and mountain shaped.
ey scoob, iv been workin out for awhile now..but my only problem is, i dont have the best diet.
I cant cook worth a shit right now, so i was just wondering if u had any idea on when you're next video will come out? (the one that you'll be talking about neutrition on)
To anyone who doubts this, it's absolutely true. Proper nutrition is the key for getting a six pack. Otherwise your six pack will be "in the cooler." Males especially need to pay close attention to this, since the lower abdominal region is where body fat primarily collects on them.
Depends on ur natural body shape. For me its easy because im born skinny, however, some people are born with a slower metabolism, and have a different diet from me.
HAHAHA I lost it when he said "Aren't you glad you didn't buy the abdominatur?, *high pitched voice* you would of been PIIIISSSSSED" HAHAHAHHAHAHAHHAHAHAHAHAHAHA
You are more than amazing, thank you very much, I have done what you said for two weeks and believe it or not I lost over 10 pounds already. Except that I have done much more exercise.
I agree with the guy before me. Thanks for taking the time out to explain all that in simple terms. I'm looking forward to watching some more of your videos. Cheers!
How nice it is to have someone take the time to do such careful explanations on your videos! Thank you for taking the time to explain things slowl and in detail...wish I had money to donate..but Exxon-Mobil got it all! Please keep up the good work!
lol" i'll show you some of my favorite 30 SECOND recipes and none will take more than 3 minutes to cook." wait a second... i thought they were 30 second recipes. Come on scooby get it straight! jk, great video, your awesome!
so, each of the five meals that we're supposed to eat in a day should consist of small portions of everything? veggies, whole wheat stuff, meat, and fruit? i don't know much about whole wheat foods. could someone give me some advice on what kinds of whole wheat foods are good to eat?
hey scooby.. i know your really busy and all but i got a important question,
i was fat before and i lost 20kg... but now im 6.1 and about 75kg and i have my top four abs from about a half a year worth of workout.. BUT i have some excess skin on my belly not that flows over but its there.. what should i do hard question i know but im sure you can answer it thanks
I'm 14, and when I've been doing sit-ups recently. My top 4 abs show, but the bottom 2 are not really defined. Do you have any suggestions for getting them more defined?
Excercise more, eat less. Watch the video. It doesn't have to do with how much you work your abs, it has to do with how much body fat you are. Everybody in the world has 6-pack abs, it's just a matter of how covered in fat they are.
also do you eat lots of vegetables, whole grains,proteins and fruits in one meal? or four different meals? And if its four different meals, how many hours till the next meal?
Well i have couple of questions for you. I have been working out my abbs, and i do 5 sets of 100 crunches each set, which would be 500 crunches, and idk, the next day im not even a little sore, and i push myself harder and harder everyday on my abbs, but i dont feel anything, no pain no gain right? Also when you workout, and your sore the next day, should you still workout the that day? Or is it bad for you?
scooby. im no expert in training. im just 15 years old. but what i do know from reading a little but of excercizing. everybody says to eat less and excericize more. that is wrong. because people imediatly think that eating less means cutting out certain foods which is bad for you. i mean they will think. no fattening foor no sugary foods, etc. but in order to get what you want. you need to eat "a bit" of "everything". ive seen an improvment cos i do the same work outs as the videos you posted.Ty
Yes I am looking forward to the meal suggestions! Everyone on youtube just throws all kinds of numbers and percentages at you and just leaves me clueless lol. I just need to know what to eat =P
I just love your exercise system, but I have a question. I believe I've got the ab crunch technique down correct, but I don't know if it looks right when watched from 3rd person. I mean, I can feel the abs contracting, but I'm not sure whether it's the maximum contraction I can achieve.
I enjoyed the video! I've been getting bored with workouts and yo-yo due to that boredom. I have been checking out a lot of techniques and info online. Some good, some bad, but I did like the machete comment about spot fat removal! Anyway, I went to your website and saw you have a disc issue. Have you tried chiropractic and/or massage therapy? May be a way to control pain and if you find the right chiro, get some more strengthening tips, do's and don'ts! Just a suggestion.
Great video! Gave me some hearty laughs!! Funny too is how simple weight loss + getting in shape can be - yet so many people feel the need to have thousand$ in fancy equipment, but still neglect to improve their daily nutrition.
LOL i eat like 2 "garbage" meals aday. But i am doing a six-pack abs program and i am starting to get sixpack already and ive done it for only 1 week xD
Hello, I'm 16 years old and I weigh close to 200 pounds. 195 last I checked. I'm 6'2
Most of the weight is fat, not muscle
The only place that I have truly visible muscles is my arms. I am going to begin this program tomorrow, and I will come back in a week or so and tell you all the notable differences. I will also be doing a few more of your weight training tips.
Thank you so much for all the help that you provide people like me with :)
You will FEEL better after a week, but dont expect any visible changes! Remember, lose a pound a week of fat, no more. Otherwise you run the risk of burning off the muscle along with the fat.
Sounds logical, I'm looking to WORK towards a permanent solution, not just buy a pill and shed off all the weight as you said, because its almost guaranteed to come back, not to mention how much better you will feel about yourself.
Yes, there is no such thing as a magic pill that does all the work for you.
But there are such things as supplements such as caffine, chromium picolinate or chitosan which might in assisting in fat loss and they don't cost much. Chitosan works as a really good fat blocker (Good if you eat a packet of chips or something like that) Caffine is brilliant for energy and fat burning and chromium picolinate is for helping you feel fuller (This worked for me) A good diet is the main key to losing fat.
I wish this video was in dutch version to xD i understand how to do crushes but in don't really get the food parts :O something about drink water, eating vegetables, fruit and meat and 5 meals a day. Well i'm walking fast one hour a day tnx to school xD i'll do 3x15 crunshes everyday and push ups to :D i'll eat less candy xD eat more fruit, meat, patatoes and vegetables everyday, drink water and milk. And everyday 1 cup of coffee to wake up though xD think that's good? btw i'm 18^^
Sure. For losing fat its probably not the best idea to drink full fat milk. Try trim (99% fat free) or water when cooking oats or making a protein shake.
ive been watching your videos and ive been finding them very helpful and i'm hoping to start your beginner home workout plan soon and i was wondering if judo would be a form of cardio?
hey Scooby great vids, i've bee following them for a while now and your homepage is great too :)
i've got a question: very often i read that you can do excercises with different grip widhts... but does that really make a difference? I'm still a beginner (started about two months ago) so i guess it would be enough to only do the excercises in the neutral position?
Hey scooby. I love your videos. I was really into lifting at one point, but got hurt and never got back into it. Watching your videos helped me start back up again, and more importantly taught me to watch what I eat.
I have just one question though. Isn't 10% of total calories from dietary fat too low? I mean, if one eats 2,000 calories a day, thats roughly 20g of fat. I know there are countless recommendations for macronutrient ratios, but it seems it would be diffucult to get enough EFA's.
hi scooby! I have a problem which is i have a small body but huge thighs and legs. I've been doing a lot of cardio and this has caused my body fats to be reduced but not the fat in my legs! This has made me look a bit unproportional. Is there a way to burn fats in thighs and legs?
Comments are now disabled. If you have a question about losing weight or getting 6-pack abs please see the free AskScooby forum where you can get answers 24/7!
scooby1961 2 years ago 45
Is skating a good cardio???
krew1445 3 years ago
HAHAHAHAHAHAHAHAH lol im 14 and i got a 4 pack kinda but i cant get the bottom ones but that was funny "eat less and exercise more" lmao
krew1445 3 years ago
I must say thank you forscooby1961. You showed the i can earn the power with the hard work. I can do the splits,i am fast and strong. thank to you. omg im so thankful. thank you so much!!
bestsolidsnake 3 years ago 1342
lol, haha awsome video. looks like im going to go for a walk.
kevinc650 3 years ago 779
Great tips !!! Keep'em cummin
evm1128 3 years ago 431
Nice!! I m counting my calories and do daily cardio and weights.
It really helps when your knowing what you eat.
LOL at, "pissed."
1Amiel1 3 years ago 258
THANKS:]
Pompa805 3 years ago 47
mega nacho cheesy poof ... i love those!!!
neverleft99 3 years ago 66
So wouldn't doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts?
I'm not saying 30 minutes of cardio is bad, I'm just saying I would do exercise in a different way. Low-carb (low "grain" anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It's a good duo for fat burning, better then cardio for me.
Khorax500 3 years ago 31
I'm 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I'm now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I'm starting some beginner body building following your guides on your website. *Excited!*
nfskrumps 3 years ago 41
2% milk has that much fat? wow I only recently changed to 2% when I was a kid my parents had us drinking whole milk every night for dinner.
btw that apron on you looks ridiculous. lol
nfskrumps 3 years ago 21
Ok... first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us... maybe only having 10% of our total calories from fat is NOT a good thing. I don't react well to a high carb diet. If i'd drop to 10% cals from fat, i'd most likely gain weight. I'm at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body
Khorax500 3 years ago 18
this is a great video. it's hilarious, too. BUY THE ABDUMINATOR FOR 4343 EASY PAYMENTS OF 99 CENTS lmao. i like the factual information as well. very insightful and helpful to all ppl, i think.
smendez43 3 years ago 125
i watched this video not because of the 6 pack, but i need to lose my stomach fat. im 185lbs, and im 6'2. i play basketball and im trying to increase my vertical jump. i do calf raises, jump rope, and squats to increase my jump. but i also do push ups to keep my body tight and i need to lose stomach fat to give my legs a break.
but 6 packs would also look nice.
neoMushroom 3 years ago 18
thas wazzup. u go dude lol. i play basketball, too, except im a 5'7" 200lb-er lol i just need to get in shape period. good luck
smendez43 3 years ago 15
yea u too ive been workin out for about like 2~3 weeks now and mi hops have gone up. before ive been only touching the net but now the tip of all mi fingers can touch the rim. including the pinkie. but like whenever i work out, mi parents jsut come in the room and say "thats what you should be doing to your brain. go to good college. get money" ugh life is pretty hard if your asian -_-
neoMushroom 3 years ago 572
got hoop dreams? stand on the edge of a stair and do calf raises. lots of them. then angle your feet inward and do more. after just a couple weeks you will see the difference!
skyline44512 3 years ago 372
Wow i like your videos so much! You really helped me, I did abs workout as you said in your video, for 3 weeks now, since the first time i saw this video, and it really does work, i can actually see my abs now :)
derbigpr500 3 years ago 107
Thats great that you saw results in 3 weeks, for most it takes FAR longer than that. You must not have had much weight to lose in the first place. 1 lb/week of weight loss is a good target.
scooby1961 3 years ago 87
Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I've been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.
derbigpr500 3 years ago 428
Scooby you are a great model to weight loosers and weight lifters everywhere, And trying not to sound too gay...i love your body!
MFSherlock 3 years ago 17
Crazy Saakashvili eats his tie! BBC News
watch?v=GqSIXIwGLhI
rjznhjkfkmnltk 3 years ago
you deserve a nobel prize for the being a good roll model, for the proces of educating people in health and warning them about failures they should avoid. I subscribed. I am 18, 160 pounds 1,85 and gaining :) not trying to body build but I do want to buckle up a bit. ty
epicenter16 3 years ago 481
Thanks epicenter, that would be cool but somehow I dont think I'm on Nobel's radar screen :) It would be nice if good nutrition caught on with teens, we have an obesity epidemic here and IMHO its mainly because kids arent taught about nutrition and the importance of exercise in school or at home. Teens dont WANT to be fat but they need the knowledge and tools to be healthy. If anybody can get this video played in their health class at school, I'd welcome their critique.
scooby1961 3 years ago 148
Superb video!
Motokatsu 3 years ago 7
well u dun really NEED to do these cardiovascular and aerobic exercises to lose fat, they only make u lose fat during the exercise. High intensity exercise for medium period of time will heartrate going through the roof and fat.
HwarangOfFaith 3 years ago
Good video man.
I lost about 98 pounds in 6 months. Slightly faster than the guy says, but I did it doing exactly what this guys says here. If I could do it, so can anyone. It's all about mentality., and have fun working out.
I also recommend something like a kettlebell. Not sure what a kettlebell is? search youtube, theres lots of videos of them there.
aguamoose 3 years ago 21
really, 98 pounds??? Did you follow the diet also?
hitmancoolio 3 years ago
I didnt want to go on record as saying it but 2lbs/week of weight loss doesnt seem to burn muscle off but to be concervative, I only recommended 1lb/week.
scooby1961 3 years ago 9
HAHAHAHHA I LOVE THIS GUY MAN
yngturk91 3 years ago
LOl @ 1:17
This guy is the best!
nitrosray 3 years ago
good video...
RUREDY2ROK 3 years ago
"Bingo! He's Fatter than Ever!" lol that was Great. You're Great, Scoob!
ghostboi199 3 years ago 61
Its true! Everyone I know who has done those faddish zero carb diets is now heavier than when they started although they did have a month or two of 6-pack glory.
scooby1961 3 years ago 48
can i use soy sauce with vegtabeles
raredethking 3 years ago 4
1)how much time do i have to wait after a meal in order to start excersises?
2)what are the best parts of the day for someone (begginer) to excersise?
3)should i set priority in some bodyparts ,or should i treat them and excersise them as the rest?
4)how many hours must i sleep every night in order for muscles to rest?
i would apreaceat it if you could answear my questions , and i must also apologise if you have already mentioned about those thinks i asked in one of your videos
athanatos1987 3 years ago 4
i can answer 1 and 4..
1: Your stomach is digesting at the moment after eating. So, wait for 45-1 hour to be safe and not get ur stomach knotted up. =D
4: Sleeping is very important to rest it up. So, about 8-9 hours is ok.
JonahGui 3 years ago 3
thank you very much man!
athanatos1987 3 years ago 496
hilarious..." YOU CANT TARGET BODY FAT UNLESS YOUR USING A MACHETE!"
MaxiMachine 3 years ago 14
haha yeah! Scooby is a funny guy :D
evillekcf 3 years ago 2
whoa whoa whoa!!! you are so great! thank you very much for your help! all the information are very helpful and you've explained everything so clear. at the end of the video, i don't think anyone still have any questions on their minds after watching this. the video is enjoyable to watch!
thanks again!
pedroander 3 years ago 3
lol great video, i like the new funny style...adds some flare to the vids...very helpful :) once again your the best and can beleieve this info is free
Travisg25 3 years ago
You Crack me up Scooby! You rock too =D
Nevhision2 3 years ago 3
rofl @ 3:03
Agonar81 3 years ago
It's all true!!!
MadsRKS 3 years ago
good vid scooby!
JD995 3 years ago
WOW! The pocket version looks like a great bargain!
DSGL 3 years ago 4
I'm 270lbs.....
....when I retire I can say I've got great abs.
themanwhoknew 3 years ago 2
Also, about the fat, I don't think you have to ban fat. In fact, you must not, because there are many essential fatty acids that you must eat. And the key is not really to eat less fat, but less calories, if you eat more calories than you need, either it is fat or not, it is gonna be stored over your abs. So, in my opinion, fat are good, but not too much because fat provides a lot of calories.
Fullblaster 3 years ago 2
yeah and hemp marijuana has the most fatty acid omega in the world they say, the hemp seed and what not bet you didn't now that,
1gudspliff 3 years ago
oh and is skippin to ... i dnt mean like playing skipping i mean proper ...3 min skip 1 min rest fast skipping ( boxing )
mouldysquid95 3 years ago
1.. is sleep n important part im just wondering becoz sum ppl say no but at my gym the trainer was sayin that u need sleep for your muscles to be able to stretch or work properly... is this true?
2..i have a boxing bag and trampoline .. is boxing,trampolin n soccer for 30mins a day enough becoz when i play football it will be for atleast 2 hours but if i dnt go out is boxing and trampolining gd?
i am 13 so if it helps i thought i shud say
thankyou i will appreciate it if u reply.. 1nce agen ty.
mouldysquid95 3 years ago
I like your video, but I have to disagree on the cardio thing. I don't like this kind of cardio because it's kinda hard for the metabolism and can burn some of your lean mass. I'd rather use a 3 times a week endurance training program, doing compounds movements, like squats, deadlifts, power cleans, snatches, etc. You will see, it will get your heart pumping really quick and make your muscle stronger and avoid lean mass loss.
Fullblaster 3 years ago
lol "youd a been piiiiiised"
fukintwiztid 3 years ago
Hey, this is kind of off topic, but im making a video and i need some advice on what muscles i need to work on
Just click my name then click "week 4"
JohnNadalin11 3 years ago
wow I can still comment on this video
UTooooooober 3 years ago
Its my little experiment :) I'm actually going to start a forum so that I can answer all questions in one place rather than having to prowl around on all 40 of my vids
scooby1961 3 years ago
SCOOB UR THE GREATEST THANKS
kidanka 3 years ago 3
Also, I get about 30 minutes of medium intensity cardio every day, but I just dont see myself getting any thinner. i would guess im at about 13% bodyfat and id like to go down to nine or so. at least enough to see my abs, What can I do to get the extra umph into my weightloss? should I cut breads? eat more throughout the day? work on metabolism? Please scooby.If you could help me with my questions I would greatly appriciate it! I live in miami so i enjoy riding my bike to the gym and back.Thanks
TheBErogue 3 years ago
Check out my "Part 2" video, its on nutrition!
scooby1961 3 years ago
Ive always been more focused on upper body, because natually I have massive quads because my dad played soccer for 16 years. Ive been focusing on chest the most lately, If I could just loose the layer of extra bodyfat i would be content. lately I have been laying off my protien shake because I worry that the 800 calories might just make me chubby. and I have been trying to get my protien from eggs ect. Should I cut out all kinds of bread from my diet? a guy in the gym said I should.
TheBErogue 3 years ago
I recently got a gym membership for only 10.00 per month! so for a 14y.o thats not bad. I asked a man in the gym and he said I should bulk up because im thin enough that i shouldnt worry about looking fat. but he doesnt understand that i am actually rather insecure about that layer over my abs and I dont want to bulk up and look chubby. Im an endomorph (I think) I gain large amounts of muscle in only a month or so, but i also gain a small amount of fat that always covers the musle.
TheBErogue 3 years ago
ha! where i live, since im still a student (offered to students in 11th - 12th graders) i can go to my local gym for FREE! its a really nice one too. if your in highskool, most highskools let you stay after skool and workout with in the skool gyms with some of the football players or basket ball players w/e. thats what i was doing 9th though 10th it works :D
caboose365 3 years ago
hey scooby, Sorry to ask another question, but im 14 and ive been working out for 2 years now, the first year was kinda fooling around without a plan. Ive never had abs my whole life, I have a large upperbody and a thin layer of bodyfat over my abs and prettymuch my whole body, But im still thin enough to see the top 2 abs. I work my biceps alot and they have grown so much that they are like little tennis balls. but they arent very wide, they are just tall and mountain shaped.
TheBErogue 3 years ago
You would have been PISSSSSED!!! i love it great videos man keep up the good work
golferboy1800 3 years ago
ey scoob, iv been workin out for awhile now..but my only problem is, i dont have the best diet.
I cant cook worth a shit right now, so i was just wondering if u had any idea on when you're next video will come out? (the one that you'll be talking about neutrition on)
thanks scoob!
MdNtNightmare 3 years ago
go on part 2 of this vid, all the info you need
JackJoseph00 3 years ago
it's up already
rinkerall 3 years ago
To anyone who doubts this, it's absolutely true. Proper nutrition is the key for getting a six pack. Otherwise your six pack will be "in the cooler." Males especially need to pay close attention to this, since the lower abdominal region is where body fat primarily collects on them.
dayspaDaiye 3 years ago
what the fuck???
what a dick head u can get a 6 pack easy
ztloo 3 years ago
as scooby says..if it was that easy everyone would have a 6 pack.
ZRBholydiver 3 years ago 4
Depends on ur natural body shape. For me its easy because im born skinny, however, some people are born with a slower metabolism, and have a different diet from me.
tangoforthemango 3 years ago
lol this dude is homo
bLitz2k 3 years ago
Just click my name and click "Week 4"
JohnNadalin11 3 years ago
Hey, Ive got a video of me working out
and i was wondering if anyone can tell me if there is a muscle i should work on more?
JohnNadalin11 3 years ago
nd my main problem is what i eat i eat shit all day fast food but im skinny cuz im always playin basketball
alex4011 3 years ago
great video
elementalbigfoot 3 years ago
this is a real good video but i dont want to lose a pound a week cuz im skinny i just want to lose the fat around teh stomach
alex4011 3 years ago
Great Video. I'm gonna try it.
Gianmichael 3 years ago
Keep making videos! All of them are very well made and explained.
ClamChowder44 3 years ago 2
Great info! Very impress on the time you took took explain and show how to do things correctly. Wish you lived close by to help me train!
CIJALATER007 3 years ago
GREAT VIDEO!
I took your advice and hopefully in 30 weeks i can post here thanking you ^_^
Amirite1111 3 years ago 3
lol
getting a machette now
alex9770 3 years ago
This guy is awesome.
All I got is a Home gym, aswell.
But dude, Loose the hat, I know It fits the tank top. Still, Youre a Bodybuilder, not a fisherman =)
Huge respect, tho! Keep It up. Teach these kids real workouts!
Wrestlingfanatic922 3 years ago
thank you so much thnks to you ive gone from a big belly to a flat nice chest
halo1579 3 years ago
Excellent video. Keep up the good work!
X3XEX 3 years ago
Hey man, youre a true inspiration! =)
As they say, honest!
You will be my inspiration this winter! And allways!
Spindeldjur 3 years ago
the most honest man that i know,XD ....
thanks from Chillán city(Chile, SouthAmerica)
astonmartinlalleva 3 years ago
HAHAHA I lost it when he said "Aren't you glad you didn't buy the abdominatur?, *high pitched voice* you would of been PIIIISSSSSED" HAHAHAHHAHAHAHHAHAHAHAHAHAHA
yoman258 3 years ago 4
haha rofl!!..yeah man
browniesbear 3 years ago
Awesome man! thank you!
DrumforJC18 3 years ago
is frosted flakes with bno milkhealthy
billylow22 3 years ago
You are more than amazing, thank you very much, I have done what you said for two weeks and believe it or not I lost over 10 pounds already. Except that I have done much more exercise.
theiraqiknight 3 years ago
You overachiever you! I would slow down the weight loss a bit, about a pound a week is what I like to make sure you are not burning muscle.
scooby1961 3 years ago
this guy is a legend
lozlouth92 3 years ago 7
hehehehe, yes that is true
celebratingfantasy 3 years ago
I agree with the guy before me. Thanks for taking the time out to explain all that in simple terms. I'm looking forward to watching some more of your videos. Cheers!
eddiebraveheart 3 years ago
How nice it is to have someone take the time to do such careful explanations on your videos! Thank you for taking the time to explain things slowl and in detail...wish I had money to donate..but Exxon-Mobil got it all! Please keep up the good work!
stevewl1164 3 years ago 3
isnt he awsome
slamz13 3 years ago
Hey this video really opened my eyes, it really helped me on my workout, just wantyed to say thanks for the actual help, hope it works.
pancakeghost 3 years ago
good viedo, but the end just killed it 4 me no fast food, NO COOKIES WHAT!
Izudin90 3 years ago
you re great my friend. you helped me with my workout! thank you very much
donkostagrk 3 years ago
Scooby you have really helped shape my training routine thanks
You give us the truth about losing weight and bulking up, i hope you keep making videos
JackJoseph00 3 years ago
the guy looks like afucked up pussy but still true wot he is saying
abdulmuq 3 years ago
u r great. keep up the good work.
sabrinasl1321 3 years ago
lo great vid
scooby u rox
zoompast 3 years ago
that water fountain in the back is really annouying!
iCanuckian 3 years ago
You'da been PISSED! hahahaha that was classsic
soccerstud9000 3 years ago
best channel on Youtube!! i mean it...
nofreak222 3 years ago 3
fuck hes one ugly twinkle looking fuck ayee
kammikal 3 years ago
the excersising is so much easier than dieting 4 me, but i think i'm gonna cut back though, it's hard though
linkinparkrules199 3 years ago
lol" i'll show you some of my favorite 30 SECOND recipes and none will take more than 3 minutes to cook." wait a second... i thought they were 30 second recipes. Come on scooby get it straight! jk, great video, your awesome!
lampshade94 3 years ago
No :) SOME are as quick as 30 seconds but the most complicated still takes less than 3 minutes. Gotta read the fine print!
scooby1961 3 years ago
do you get payed from those ads scooby? if so thats badass
bartman1337 3 years ago
so, each of the five meals that we're supposed to eat in a day should consist of small portions of everything? veggies, whole wheat stuff, meat, and fruit? i don't know much about whole wheat foods. could someone give me some advice on what kinds of whole wheat foods are good to eat?
jamalicious1 3 years ago
que bosta é essa?
nirvanadoagreste 3 years ago
i fucking hate google ads
x1235791113x 3 years ago 3
hey scooby.. i know your really busy and all but i got a important question,
i was fat before and i lost 20kg... but now im 6.1 and about 75kg and i have my top four abs from about a half a year worth of workout.. BUT i have some excess skin on my belly not that flows over but its there.. what should i do hard question i know but im sure you can answer it thanks
and btw u dont look 47 LOL x)
anyone with an answer can help me to thankyou
please answer it for me scooby
bishara1235 3 years ago
Great vids and very helpful
nyepski 3 years ago
Hi Scooby.
I'm 14, and when I've been doing sit-ups recently. My top 4 abs show, but the bottom 2 are not really defined. Do you have any suggestions for getting them more defined?
Thanks :)
luigi2112 3 years ago
Excercise more, eat less. Watch the video. It doesn't have to do with how much you work your abs, it has to do with how much body fat you are. Everybody in the world has 6-pack abs, it's just a matter of how covered in fat they are.
jeffblinks 3 years ago
"Aren't you glad you didn't buy the abduminator? You would've been piiisssed."
1comment2many 3 years ago
hey scooby.. your vids are really helpful.. just wondering if you have any good advice on cardio?
bigscarydude 3 years ago
.... he said like 400 things on cardio listen
bishara1235 3 years ago
So are you trying to say we shouldn't drink milk if we're trying to eat healthy.I mean milk is 90% of my breakfast.
barajasazul91 3 years ago
Simply brilliant! hahaha! I love how you mix humour with great facts ;)
Kakaroti 3 years ago
also do you eat lots of vegetables, whole grains,proteins and fruits in one meal? or four different meals? And if its four different meals, how many hours till the next meal?
bengaliballa 3 years ago
I believe you should be eating 1 serving evry 2 or 3 hours 5 to 6 times a day.
Gracefed 3 years ago
and im 14 btw.
bengaliballa 3 years ago
Wats Btw Mean?
Drafpic 3 years ago
By-The-Way
Ravindra9689 3 years ago
Well i have couple of questions for you. I have been working out my abbs, and i do 5 sets of 100 crunches each set, which would be 500 crunches, and idk, the next day im not even a little sore, and i push myself harder and harder everyday on my abbs, but i dont feel anything, no pain no gain right? Also when you workout, and your sore the next day, should you still workout the that day? Or is it bad for you?
bengaliballa 3 years ago
sorry. i didnt finish watching the video before my last comment. my bad. lol. you did say what i meansioned. sorry. erm. delete my comment yh. lol.
sodiribouzoukilegend 3 years ago
scooby. im no expert in training. im just 15 years old. but what i do know from reading a little but of excercizing. everybody says to eat less and excericize more. that is wrong. because people imediatly think that eating less means cutting out certain foods which is bad for you. i mean they will think. no fattening foor no sugary foods, etc. but in order to get what you want. you need to eat "a bit" of "everything". ive seen an improvment cos i do the same work outs as the videos you posted.Ty
sodiribouzoukilegend 3 years ago
Thanks scooby your the man
Vulta121 3 years ago 2
he ist one of the best like chuck norris =D
gottschi0m 3 years ago 2
Yes I am looking forward to the meal suggestions! Everyone on youtube just throws all kinds of numbers and percentages at you and just leaves me clueless lol. I just need to know what to eat =P
Ninety9Soulz 3 years ago
there is only one way to buy abs: call david copperfield.
NikzeroProductions 3 years ago
Do You take any supplements? Like creatine, bcaa's, arginine. If so please post the ones you take.
JoeyKTM 3 years ago
joeyKTM it doesnt really matter if u take a creatine supplement or from food, all it does is give you some extra boost on your lifts
flamingsoulz 3 years ago
the best supplement is eating the right food! i take no supplements apart from protein powder and im abit bigger then scooby id say
696TheDon696 3 years ago
What a great video! Many thanks for the tip's, they are already working!
Supermanjam 3 years ago
I just love your exercise system, but I have a question. I believe I've got the ab crunch technique down correct, but I don't know if it looks right when watched from 3rd person. I mean, I can feel the abs contracting, but I'm not sure whether it's the maximum contraction I can achieve.
PLEASE HELP!
StarsBeginToFall 3 years ago
Another fantastic post.
Can't wait for the video on meal suggestions!
mccarronjr 3 years ago
I enjoyed the video! I've been getting bored with workouts and yo-yo due to that boredom. I have been checking out a lot of techniques and info online. Some good, some bad, but I did like the machete comment about spot fat removal! Anyway, I went to your website and saw you have a disc issue. Have you tried chiropractic and/or massage therapy? May be a way to control pain and if you find the right chiro, get some more strengthening tips, do's and don'ts! Just a suggestion.
spartychk 3 years ago
hahhah look at that 10 day workout plan
xPachacha 3 years ago
Would doing jumping jacks or jump squats count as cardio?
gioiscool33 3 years ago
Great video! Gave me some hearty laughs!! Funny too is how simple weight loss + getting in shape can be - yet so many people feel the need to have thousand$ in fancy equipment, but still neglect to improve their daily nutrition.
bigdog1150 3 years ago
Does this mean everything we eat should be under 10% fat by calories?
Sampz93 3 years ago
LOL i eat like 2 "garbage" meals aday. But i am doing a six-pack abs program and i am starting to get sixpack already and ive done it for only 1 week xD
xGlennGJx 3 years ago
How many cheat meals do you eat a week? Like pizza and stuff like that.
JoeyKTM 3 years ago
If I am trying to lose weight, I allow myself one meal a week on a specific day. I find I need this to keep my sanity and to prevent bad-food-binges.
scooby1961 3 years ago
Hello, I'm 16 years old and I weigh close to 200 pounds. 195 last I checked. I'm 6'2
Most of the weight is fat, not muscle
The only place that I have truly visible muscles is my arms. I am going to begin this program tomorrow, and I will come back in a week or so and tell you all the notable differences. I will also be doing a few more of your weight training tips.
Thank you so much for all the help that you provide people like me with :)
d3vanj25 3 years ago
You will FEEL better after a week, but dont expect any visible changes! Remember, lose a pound a week of fat, no more. Otherwise you run the risk of burning off the muscle along with the fat.
scooby1961 3 years ago
Sounds logical, I'm looking to WORK towards a permanent solution, not just buy a pill and shed off all the weight as you said, because its almost guaranteed to come back, not to mention how much better you will feel about yourself.
d3vanj25 3 years ago
Yes, there is no such thing as a magic pill that does all the work for you.
But there are such things as supplements such as caffine, chromium picolinate or chitosan which might in assisting in fat loss and they don't cost much. Chitosan works as a really good fat blocker (Good if you eat a packet of chips or something like that) Caffine is brilliant for energy and fat burning and chromium picolinate is for helping you feel fuller (This worked for me) A good diet is the main key to losing fat.
HotKebab 3 years ago
THIS
FUCKING
ROCKS.
I just have to get the 5 meals a day on lock-down. 5* VID
alanBastard 3 years ago
I wish this video was in dutch version to xD i understand how to do crushes but in don't really get the food parts :O something about drink water, eating vegetables, fruit and meat and 5 meals a day. Well i'm walking fast one hour a day tnx to school xD i'll do 3x15 crunshes everyday and push ups to :D i'll eat less candy xD eat more fruit, meat, patatoes and vegetables everyday, drink water and milk. And everyday 1 cup of coffee to wake up though xD think that's good? btw i'm 18^^
RobinGothic16 3 years ago
you should not drink milk!
danneti 3 years ago
why not milk actually, it's good for your bones and teeth right xD
RobinGothic16 3 years ago
Sure. For losing fat its probably not the best idea to drink full fat milk. Try trim (99% fat free) or water when cooking oats or making a protein shake.
HotKebab 3 years ago
Trim milk is good when building muscle mass. Trying to gain weight. When trying to cut and get lean its best to stick to water.
HotKebab 3 years ago
Scooby - You rock! You're honest and funny... Keep up the great work!
jkalvin9 3 years ago
hi scooby
ive been watching your videos and ive been finding them very helpful and i'm hoping to start your beginner home workout plan soon and i was wondering if judo would be a form of cardio?
dougle123 3 years ago
hey Scooby great vids, i've bee following them for a while now and your homepage is great too :)
i've got a question: very often i read that you can do excercises with different grip widhts... but does that really make a difference? I'm still a beginner (started about two months ago) so i guess it would be enough to only do the excercises in the neutral position?
thank you for your help :)
San4Miguel 3 years ago
Yes, different grip distances/angles can completely change an exercise. As a beginner, dont worry, just choose a comfortable grip and get started.
scooby1961 3 years ago
Hey scooby. I love your videos. I was really into lifting at one point, but got hurt and never got back into it. Watching your videos helped me start back up again, and more importantly taught me to watch what I eat.
I have just one question though. Isn't 10% of total calories from dietary fat too low? I mean, if one eats 2,000 calories a day, thats roughly 20g of fat. I know there are countless recommendations for macronutrient ratios, but it seems it would be diffucult to get enough EFA's.
chevelledudeman 3 years ago
Most people who eat 50% of their cals from fat dont get enough EFAs. Its not the % of calories you eat from fat but WHAT fat you consume :)
scooby1961 3 years ago
Nicely done!
I appreciate the effort you're putting into explaining weight loss the proper way. Thank you very much.
kdieser 3 years ago
lol i love the comedy you put in your videos and I HAVE BEEN WAITING SO LONG FOR A VIDEO TUTORIAL LIKE THIS!.THANK YOU SO MUCH
abyroj 3 years ago
machetes = fat =b
wolfx360 3 years ago
hi scooby! I have a problem which is i have a small body but huge thighs and legs. I've been doing a lot of cardio and this has caused my body fats to be reduced but not the fat in my legs! This has made me look a bit unproportional. Is there a way to burn fats in thighs and legs?
JustinTergolek 3 years ago
one more question: does anyone know a legit website that i can find out my bodyfat %?
buhlar 3 years ago
hey scooby does it matter if i jog 2 miles a day at night because i want to know if it is the same then working out in the day
chronic9111 3 years ago
I've been doing 100 sit ups a day and run n its working for me... weird huh?
Plus i eat alot of junk food.
N1ghts1ght 3 years ago
lol i thought he was black lol
drwaboom 3 years ago