Hey, Marcus, congrats on your videos. I've been using then for training with KBs, in which I was introduced by my personal trainer. I'm using 20kg and 24kg KBs, however, I need to increase the speed and power of my swing for more complex sets. I believe I need more strenght on my lower back, but it's taking time for me to increase it... any tips for that? Thanks!
@BMPagano Weighted planks are always a must. Focus your attention on your glutes/hamstrings rather than your back. That's your true power source. Deadlifts, Single leg deadlifts, and GHR are all solid in building your rear strength. I've also found that sprinting builds massive power that translates perfectly into kettlebells. Hope that helps!
@MBodyStrength I started sprinting, alongside with the other tips. It really did surprise me, man! Thanks a lot and keep up the good work with your vids!
Looks killer thanks for giving a new one for us KB guys. I will def be doing this asap. Your vids are getting better with each one. Dang 36kg now I feel weak again.
Just freakin love your workouts! Inventive, challenging and enjoyable. Works very well with my Sanda training as well. Keep up the great work!
Krib2501Art 1 month ago
@Krib2501Art thanks! lots more coming...
MBodyStrength 1 month ago
Hey, Marcus, congrats on your videos. I've been using then for training with KBs, in which I was introduced by my personal trainer. I'm using 20kg and 24kg KBs, however, I need to increase the speed and power of my swing for more complex sets. I believe I need more strenght on my lower back, but it's taking time for me to increase it... any tips for that? Thanks!
BMPagano 2 months ago
@BMPagano Weighted planks are always a must. Focus your attention on your glutes/hamstrings rather than your back. That's your true power source. Deadlifts, Single leg deadlifts, and GHR are all solid in building your rear strength. I've also found that sprinting builds massive power that translates perfectly into kettlebells. Hope that helps!
MBodyStrength 2 months ago
@MBodyStrength I started sprinting, alongside with the other tips. It really did surprise me, man! Thanks a lot and keep up the good work with your vids!
BMPagano 1 month ago
@BMPagano awesome!
MBodyStrength 1 month ago
Yup this kicked my ass today....legs are jello. It was beastly but fun too.
cglarsen26 2 months ago
@cglarsen26 yeah it's a brutal one. Love doing the sprawl/pullups. Feel like a ninja!
MBodyStrength 2 months ago in playlist Uploaded videos
What's the track btw? Dig it.
cglarsen26 2 months ago in playlist Uploaded videos
Looks killer thanks for giving a new one for us KB guys. I will def be doing this asap. Your vids are getting better with each one. Dang 36kg now I feel weak again.
cglarsen26 2 months ago in playlist Uploaded videos
@cglarsen26 thanks. looks like practice makes better! the track is called Manic Drive from audiomicro.
MBodyStrength 2 months ago
how often do you do this workout
slvrbk105 2 months ago in playlist Uploaded videos
@slvrbk105 I'll throw this one into the mix every week. I change up some of the exercises. I have a few more vids I'm gonna post.
MBodyStrength 2 months ago in playlist Uploaded videos
Another creative routine thank you
MrNigelclewis 2 months ago
Nice - envious of your alt. pistols - can only pistol on my right leg thus far - lol!
nunh 2 months ago
wow one arm sprawl was new to me :)
yippiekaiyayendorfin 2 months ago
Thanks! That was a 36kg.
MBodyStrength 2 months ago
I liked your workout. It's creative and challenging.. What weight of the kettlebell did you use?
cheneym14 2 months ago