Montrose Basketball Off-Season Team Circuit

[VersusDeMarcus]

Coach, can we do this in-season?

[StrongerTeamDotCom]

@VersusDeMarcus If you want?!

[VersusDeMarcus]

@StrongerTeamDotCom would love to :) but what disadvantages would it have, if I use it in Season? 

[StrongerTeamDotCom]

@VersusDeMarcus Check my blog and the in-season workouts on this channel for the type of stuff I recommend in-season....

[ballersauer24]

How long do they work at each station?

[StrongerTeamDotCom]

@ballersauer24 No right answer... you can mix it up... anywhere from :30 to 1:00 works fine!

[TROYBOY2345]

hey could you put the song in the link description or send it to me

[StrongerTeamDotCom]

@TROYBOY2345 Email me at Alan at Stronger Team dot com if you want it!

[mevarvincvar]

respect you guys!!!!

[StrongerTeamDotCom]

@mevarvincvar Thanks! Just an FYI, I am no longer the strength coach at Montrose, I am at DeMatha now!

[angel44ever662]

at 2:02 what does that help for the body?

[StrongerTeamDotCom]

@angel44ever662 Upper body and core strength...

[wisemant11]

@StrongerTeamDotCom How many days a week (during the off-season) do you do plyometrics and weight training?

[StrongerTeamDotCom]

@wisemant11 It varies... but somewhere between 2-4 times per week....

[wisemant11]

@StrongerTeamDotCom okay thanks. I am studying Exercise Science at Northern Kentucky University and I also coach high school basketball, and I am responsible for designing an off-season conditioning schedule for 14-18 year olds (plyometrics and weight training); any advise?

[StrongerTeamDotCom]

@wisemant11 I have a ton of resources for you at Shop dot Stronger Team dot com and Blog dot Stronger Team dot com...

[brooklynse]

how much does that tire weigh

[StrongerTeamDotCom]

@brooklynse Not exactly sure... a few hundred pounds for sure!

[TheRules17]

what is the name of the song??

[StrongerTeamDotCom]

@TheRules17 The name of the song is "Game Time" which has become the unofficial anthem of Stronger Team!

[joshyyposhyy4287]

@StrongerTeamDotCom can you email me the song? i need this on my workout and pregame playlist !! :)

[StrongerTeamDotCom]

@joshyyposhyy4287 Email me at Alan at Stronger Team dot com and I will gladly send it to you....

[TheStretch32]

Any workout you do to help vertical? And if you do, does it produce results?

[StrongerTeamDotCom]

@TheStretch32 Yes, check out Can He Dunk Dot Com!

[SAMRL22]

hey anyone know how high the chinnup bar is?

[StrongerTeamDotCom]

@SAMRL22 We have two pull-up bars attached that are adjustable from 7 fee to 11 feet. I believe the one in the video was set at 10 feet at the time!

[SAMRL22]

@StrongerTeamDotCom

holy hell. I would love to try that workout

[StrongerTeamDotCom]

@SAMRL22 Thanks... it was a good one!

[uppintheante2]

@StrongerTeamDotCom yupp it matches the height of the NBA rim

[DAkidLeftie08]

these workouts are so fresh and interesting i would love to do this and it looks like it makes you so strong for basketball

[StrongerTeamDotCom]

@DAkidLeftie08 Thanks for your kind words. I do my best to keep the workouts fun and challenging and most importantly... basketball specific!

[JoseysFinestBaller]

Where is this school located?



[StrongerTeamDotCom]

@JoseysFinestBaller Montrose is located in Rockville, MD. However, this video was not shot at Montrose... it was shot at my facility (Rockville Fitness).

[selfmadebiznizman]

join the training facility in Rockville, like u told me.

[selfmadebiznizman]

plss. send me some info.. on how to join..

[StrongerTeamDotCom]

@selfmadebiznizman On how to join what? These players are all on the Montrose basketball team!

[DrMuggsy]

@StrongerTeamDotCom can you please tell me how to get taller and what exercises to do.

[StrongerTeamDotCom]

@DrMuggsy Sorry, there is no way to "get taller!" As for exercises, I have several resources in my online shop to help you!

[StrongerTeamDotCom]

Show these videos to your coach!

[zmogelas14]

what's the name of song?

[selfmadebiznizman]

can I go for a training?

[StrongerTeamDotCom]

If you can come to our facility in Rockville, MD... have a great attitude and work ethic... and can pay our fees... then YES!

[Kaimuki13]

Nice vid

[SMARTERTeamTraining]

Nice clip Coach Stein. I enjoyed the tire flip variations and custom pull-up bars. Great pics on the walls too! Looking forward to "Can he dunk?"

[bigcityballer]

How long at each station?

[StrongerTeamDotCom]

1:00 work, 1:00 rest!

[HoopsTraining]

Is fatigue an issue? It seems that if they did to rounds of a minute at each they would burn out very quickly.

[StrongerTeamDotCom]

We wanted them to get fatigued... that was one of the goals! But they got 1:00 rest in between each exercise.

[HoopsTraining]

@StrongerTeamDotCom Yes, I push myself to fatigue during my workouts as well, however it looked as if they'd burn out quite quickly because those are some heavy-duty workouts. I guess 1:00 would provide enough energy for each exercise. Great Video!

[redsoxman107]

do u have the people that u r going to train to dunk?

[StrongerTeamDotCom]

Yes, we have selected the 6 participants already...

[InNOutNBA]

What a workout!? I know they are all challenging, but the run, jump, pull-up one looks SUPER hard. I'd love to do this in my off season.

[StrongerTeamDotCom]

Yep, that is a tough one!

[iAmhotet]

I love the emphasis in movements that are not stable. Their body has to adjust and use the smaller muscle groups to stabilize!

[glitechnia]

Cool circuit